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Kirstys Lentil Cottage Pie with Sweet Potato Mash nutrition: calories, saturated fat and salt
Kirstys Lentil Cottage Pie with Sweet Potato Mash is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Kirstys Lentil Cottage Pie with Sweet Potato Mash nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Kirstys Lentil Cottage Pie with Sweet Potato Mash nutrition per 100g and per portion
Typical values
Per 100g
Per portion (400g)
Energy
74
296
Fat
2.8g
11.2g
of which saturates
0.2g
0.8g
Carbohydrate
9.3g
37.2g
of which sugars
3.1g
12.4g
of which added sugars
0.6g
2.4g
Fibre
2.1g
8.4g
Protein
1.9g
7.6g
Salt
0.41g
1.6g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Kirstys Lentil Cottage Pie with Sweet Potato Mash by age
One pack (400g) provides about 296 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (400g)
% of that
Adult
2250kcal
296kcal
13%
Age 15 to 18
2433kcal
296kcal
12%
Age 11 to 14
2033kcal
296kcal
15%
Age 7 to 10
1750kcal
296kcal
17%
Age 4 to 6
1550kcal
296kcal
19%
Sugar in Kirstys Lentil Cottage Pie with Sweet Potato Mash
One pack (400g) contains about 12.4g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 2.4g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (400g)
% of that
Adult
30g
2.4g
8%
Age 15 to 18
30g
2.4g
8%
Age 11 to 14
30g
2.4g
8%
Age 7 to 10
24g
2.4g
10%
Age 4 to 6
19g
2.4g
13%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Kirstys Lentil Cottage Pie with Sweet Potato Mash: high, mostly unsaturated
Kirstys Lentil Cottage Pie with Sweet Potato Mash is naturally high in fat, at about 11.2g per portion, though most of it is unsaturated. Only around 0.8g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (400g)
% of that
Adult
24g
0.8g
3%
Age 15 to 18
30g
0.8g
3%
Age 11 to 14
25g
0.8g
3%
Age 7 to 10
22g
0.8g
4%
Age 4 to 6
18g
0.8g
4%
Salt in Kirstys Lentil Cottage Pie with Sweet Potato Mash by age
Because kirstys lentil cottage pie with sweet potato mash is salted, a portion carries about 1.64g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (400g)
% of that
Adult
6g
1.64g
27%
Age 15 to 18
6g
1.64g
27%
Age 11 to 14
6g
1.64g
27%
Age 7 to 10
5g
1.64g
33%
Age 4 to 6
3g
1.64g
55%
Protein in Kirstys Lentil Cottage Pie with Sweet Potato Mash by age
One pack (400g) provides about 7.6g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (400g)
% of that
Adult
50g
7.6g
15%
Age 15 to 18
55g
7.6g
14%
Age 11 to 14
42g
7.6g
18%
Age 7 to 10
28g
7.6g
27%
Age 4 to 6
20g
7.6g
38%
Is Kirstys Lentil Cottage Pie with Sweet Potato Mash processed?
Yes. Kirstys Lentil Cottage Pie with Sweet Potato Mash is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Kirstys Lentil Cottage Pie with Sweet Potato Mash nutrition FAQ
How many calories are in kirstys lentil cottage pie with sweet potato mash?
One pack (400g) has about 296 calories.
How many calories are in kirstys lentil cottage pie with sweet potato mash?
One pack (400g) has about 296 calories.
Is kirstys lentil cottage pie with sweet potato mash good for you?
Kirstys Lentil Cottage Pie with Sweet Potato Mash is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
