Figures from LEON Foodie Fact Sheet, September 2026 , collected by Boone
Baked Fries, as published. Calorie split calculated by Boone. How
The Baked Fries as published, seen four ways.
0 of 3 limits are over 30% in one serving of fries, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving of fries.
Lower saltSlaw →0.43g salt (7%), 117 kcalNHS limits by age: salt goes from 18% for an adult to 37% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.1g is 37% of the day’s 3g limit in one serving of fries.
Lower-salt swapSlaw →0.43g salt, 14% of the 3g limitFor age 7 to 10, salt is the bigger share: 1.1g is 22% of the day’s 5g limit in one serving of fries.
Lower-salt swapSlaw →0.43g salt, 9% of the 5g limitFor age 11 to 17, salt is the bigger share: 1.1g is 18% of the day’s 6g limit in one serving of fries.
Lower-salt swapSlaw →0.43g salt, 7% of the 6g limitProtein counts in your favour here, but the saturated fat is still 4% of the adult limit.
3.6g of protein, #117 on the menu. Per calorie the Chargrilled Chicken Mezze gives more: 15.2g per 100 kcal against 1.5g.
Most protein per calorieChargrilled Chicken Mezze →21g protein in 138 kcalHere the 440mg of sodium counts as useful after sweaty exercise.
38g of carbohydrate, with 28% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 297 Leon items.
More protein per calorie than 28% of the 297 items on the menu.
More fibre per calorie than 64% of the 297 items on the menu.
Leon does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving of fries is not less healthy: it scores 0, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #17 of 86 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →3 ingredients across 1 part; 0 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
No additives in the published ingredient list.
Slaw 3.6g protein, 0.43g salt117
Hash Browns 2.3g protein, 0.6g salt216
Baked Fries 3.6g protein, 1.1g salt242
Charred Broccoli with Preserved Lemon 6.7g protein, 1.22g salt243
Cheddar and Black Pepper Mac Bites (4) 9.7g protein, 1.1g salt323
Baked Fries (Large) 5.4g protein, 1.7g salt363
Hash Browns (Large) 4.6g protein, 1.2g salt432
Cheddar and Black Pepper Mac Bites (7) 18g protein, 1.9g salt564242 kcal as published. 242 kcal is 12% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 37% of the day’s 3g salt limit and 0% of the 19g free sugar limit in one item. A Slaw has 0.43g of salt, 14% of that salt limit.
0.7g of total sugar as published. Boone estimates 0g of it is free sugar: 0.0 teaspoons and 0% of an adult’s 30g daily maximum. The other 0.7g is naturally occurring and does not count.
3.6g, 1.5g per 100 kcal. It ranks #117 of 159 items on the menu for protein. The Chargrilled Chicken Mezze gives the most protein for the calories, 15.2g per 100 kcal.
0 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4.
As published, oats.
Source. LEON Foodie Fact Sheet, September 2026 , per item as sold.
Collected. Copied by Boone from Leon’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
