A portion of Leon Baked Fries (100g) contains 242 kcal, 0g of free sugar (0.0 teaspoons) and 1.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Gluten free | Allergens: Oats
Nutrition by serving: calories, sugar and salt
Leon Baked Fries contains 242 kcal, 7.5g of fat (0.9g saturated), 38g of carbohydrate (0.7g total sugar), 3.6g of protein and 1.1g of salt per portion.
Nutrition by serving: Leon Baked Fries
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (100g) | 242 kcal | 1.1g | 0.7g | 0g | 0.0 tsp | 38g | 3.6g |
| Per 100g | 242 kcal | 1.1g | 0.7g | 0g | 0.0 tsp | 38g | 3.6g |
Sugar in Leon Baked Fries
Leon Baked Fries contains 0g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Baked Fries
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 0g 0% | 0g 0% | 0g 0% | 0g 0% | 0g 0% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Baked Fries
Leon Baked Fries contains 242 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Baked Fries
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 242 kcal 12% | 242 kcal 10% | 242 kcal 13% | 242 kcal 16% | 242 kcal 19% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Baked Fries
Leon Baked Fries contains 0.9g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Baked Fries
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 0.9g 5% | 0.9g 3% | 0.9g 5% | 0.9g 5% | 0.9g 6% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Baked Fries
Leon Baked Fries contains 1.1g of salt per portion. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Baked Fries
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.1g 18% | 1.1g 18% | 1.1g 18% | 1.1g 22% | 1.1g 37% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Baked Fries
Leon Baked Fries contains 3.4g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Baked Fries
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 3.4g 11% | 3.4g 11% | 3.4g 14% | 3.4g 17% | 3.4g 23% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Baked Fries
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 0.7g | 0g | 0.7g | 0.0 tsp |
Boone counts none of the sugar in Leon Baked Fries as free sugar, because the ingredient list names no added sugars, syrups, honey or juice. It comes from vegetables and pulses and grains.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Baked Fries
Leon Baked Fries is made with a published list of at least 18 distinct ingredients. Reading it closely, it contains flavourings and flavour enhancers. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavourings
Add or restore flavour that processing has taken away.
Flavour enhancers
Deepen savoury flavour in the way stock or seasoning would at home.
Boone classifies Leon Baked Fries as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Baked Fries contains at least 18 distinct ingredients: 15 raw and 3 manufactured.
Ingredient count: Leon Baked Fries
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Baked Fries | 15 | 3 | 18 | 17% |
The 3 manufactured ingredients
black pepper flavour, potato starch, yeast extract.
The 15 raw ingredients
black pepper, cayenne pepper, chilli, cumin seed, garlic powder, maize flour, oat flour, onion powder, paprika, potato, rapeseed, rice flour, salt, sunflower, turmeric.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Baked Fries contains oats as declared ingredients.
Allergen information: Leon Baked Fries
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Oats are marked as contains because the ingredient list names oats. LEON uses gluten-free oats here and does not list oats in its allergen summary, but oats are still one of the cereals UK law requires to be declared. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
