A portion of Leon Charred Broccoli with Preserved Lemon (155g) contains 243 kcal, 1.5g of free sugar (0.4 teaspoons) and 1.22g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Gluten free | Allergens: None of the 14 major allergens
Nutrition by serving: calories, sugar and salt
Leon Charred Broccoli with Preserved Lemon contains 243 kcal, 20g of fat (3g saturated), 7.2g of carbohydrate (3.8g total sugar), 6.7g of protein and 1.22g of salt per portion.
Nutrition by serving: Leon Charred Broccoli with Preserved Lemon
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (155g) | 243 kcal | 1.22g | 3.8g | 1.5g | 0.4 tsp | 7.2g | 6.7g |
| Per 100g | 157 kcal | 0.79g | 2.5g | 1g | | 4.6g | 4.3g |
Sugar in Leon Charred Broccoli with Preserved Lemon
Leon Charred Broccoli with Preserved Lemon contains 1.5g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Charred Broccoli with Preserved Lemon
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 1.5g 5% | 1.5g 5% | 1.5g 5% | 1.5g 6% | 1.5g 8% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Charred Broccoli with Preserved Lemon
Leon Charred Broccoli with Preserved Lemon contains 243 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Charred Broccoli with Preserved Lemon
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 243 kcal 12% | 243 kcal 10% | 243 kcal 13% | 243 kcal 16% | 243 kcal 19% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Charred Broccoli with Preserved Lemon
Leon Charred Broccoli with Preserved Lemon contains 3g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Charred Broccoli with Preserved Lemon
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 3g 15% | 3g 10% | 3g 15% | 3g 17% | 3g 19% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Charred Broccoli with Preserved Lemon
Leon Charred Broccoli with Preserved Lemon contains 1.22g of salt per portion. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Charred Broccoli with Preserved Lemon
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.22g 20% | 1.22g 20% | 1.22g 20% | 1.22g 24% | 1.22g 41% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Charred Broccoli with Preserved Lemon
Leon Charred Broccoli with Preserved Lemon contains 5.6g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Charred Broccoli with Preserved Lemon
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 5.6g 19% | 5.6g 19% | 5.6g 22% | 5.6g 28% | 5.6g 37% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Charred Broccoli with Preserved Lemon
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 3.8g | 1.5g | 2.3g | 0.4 tsp |
Boone estimates that 1.5g of the 3.8g total sugar is free sugar, from the syrups in the ingredient list. The remaining 2.3g is naturally present in vegetables and pulses. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Charred Broccoli with Preserved Lemon
Leon Charred Broccoli with Preserved Lemon is made with a published list of at least 29 distinct ingredients. Reading it closely, it contains protein isolates and concentrates and added fibres. These are not there to add nutritional value. They make industrial production and distribution possible.
Protein isolates and concentrates
Proteins extracted from plants to add bulk, bind or replace egg and meat.
Added fibres
Isolated fibres added for texture, bulk or a fibre claim.
Boone classifies Leon Charred Broccoli with Preserved Lemon as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Charred Broccoli with Preserved Lemon contains at least 29 distinct ingredients: 25 raw and 4 manufactured.
Ingredient count: Leon Charred Broccoli with Preserved Lemon
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Charred Broccoli with Preserved Lemon | 25 | 4 | 29 | 14% |
The 4 manufactured ingredients
citric acid, citrus fibre, pea protein, tapioca starch.
The 25 raw ingredients
agave syrup, black pepper, broccoli, brown linseed, chia seeds, extra virgin olive oil, garlic, garlic purée, ginger, golden linseed, hemp seeds, lemon, lemon juice, maple syrup, parsley, poppyseeds, pumpkin seeds, rapeseed, raw cider vinegar, salt, sea salt, spirit vinegar, sunflower seeds, turmeric, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Charred Broccoli with Preserved Lemon contains none of the 14 major allergens as declared ingredients.
Allergen information: Leon Charred Broccoli with Preserved Lemon
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
