A portion of Leon Kids GFC Crispy Chicken Nuggets and Baked Fries (311g) contains 511 kcal, 4.5g of free sugar (1.1 teaspoons) and 2.24g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Gluten free | Allergens: Oats, Celery
Nutrition by serving: calories, sugar and salt
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries contains 511 kcal, 18.7g of fat (2.9g saturated), 65g of carbohydrate (9.3g total sugar), 19g of protein and 2.24g of salt per portion.
Nutrition by serving: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (311g) | 511 kcal | 2.24g | 9.3g | 4.5g | 1.1 tsp | 65g | 19g |
| Per 100g | 164 kcal | 0.72g | 3g | 1.4g | | 20.9g | 6.1g |
Sugar in Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries contains 4.5g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 4.5g 15% | 4.5g 15% | 4.5g 15% | 4.5g 19% | 4.5g 24% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries contains 511 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 511 kcal 26% | 511 kcal 20% | 511 kcal 26% | 511 kcal 33% | 511 kcal 40% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries contains 2.9g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 2.9g 14% | 2.9g 10% | 2.9g 14% | 2.9g 16% | 2.9g 18% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries contains 2.24g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.24g 37% | 2.24g 37% | 2.24g 37% | 2.24g 45% | 2.24g 75% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries contains 6.7g of fibre per portion. Moderate fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 6.7g 22% | 6.7g 22% | 6.7g 27% | 6.7g 34% | 6.7g 45% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 9.3g | 4.5g | 4.8g | 1.1 tsp |
Boone estimates that 4.5g of the 9.3g total sugar is free sugar, from the syrups, added sugar and sauces in the ingredient list. The remaining 4.8g is naturally present in vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries is made with a published list of at least 33 distinct ingredients. Reading it closely, it contains flavourings, flavour enhancers and industrial sugars. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavourings
Add or restore flavour that processing has taken away.
Flavour enhancers
Deepen savoury flavour in the way stock or seasoning would at home.
Industrial sugars
Refined sugars made from starch, used for sweetness, browning or bulk.
Boone classifies Leon Kids GFC Crispy Chicken Nuggets and Baked Fries as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Kids GFC Crispy Chicken Nuggets and Baked Fries contains at least 33 distinct ingredients: 27 raw and 6 manufactured.
Ingredient count: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Kids GFC Crispy Chicken Nuggets and Baked Fries | 27 | 6 | 33 | 18% |
The 6 manufactured ingredients
black pepper flavour, dextrose, dried glucose syrup, potato starch, spice and herb extracts, yeast extract.
The 27 raw ingredients
amaranth flour, black pepper, cayenne pepper, chicken thigh, chilli, cumin seed, garlic powder, gram flour, maize, maize flour, oat flour, onion powder, paprika, peas, potato, rapeseed, rice flour, sage, salt, spice, spirit vinegar, sugar, sunflower, sunflower oil, teff flour, tomato, turmeric.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Kids GFC Crispy Chicken Nuggets and Baked Fries contains oats and celery as declared ingredients.
Allergen information: Leon Kids GFC Crispy Chicken Nuggets and Baked Fries
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Contains |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Oats are marked as contains because the ingredient list names oats. LEON uses gluten-free oats here and does not list oats in its allergen summary, but oats are still one of the cereals UK law requires to be declared. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
