A portion of Leon Slaw (95g) contains 117 kcal, 1g of free sugar (0.2 teaspoons) and 0.43g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Gluten free | Allergens: None of the 14 major allergens
Nutrition by serving: calories, sugar and salt
Leon Slaw contains 117 kcal, 8.7g of fat (1.1g saturated), 6g of carbohydrate (3g total sugar), 3.6g of protein and 0.43g of salt per portion.
Nutrition by serving: Leon Slaw
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (95g) | 117 kcal | 0.43g | 3g | 1g | 0.2 tsp | 6g | 3.6g |
| Per 100g | 123 kcal | 0.45g | 3.2g | 1.1g | | 6.3g | 3.8g |
Sugar in Leon Slaw
Leon Slaw contains 1g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Slaw
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 1g 3% | 1g 3% | 1g 3% | 1g 4% | 1g 5% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Slaw
Leon Slaw contains 117 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Slaw
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 117 kcal 6% | 117 kcal 5% | 117 kcal 6% | 117 kcal 8% | 117 kcal 9% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Slaw
Leon Slaw contains 1.1g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Slaw
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 1.1g 6% | 1.1g 4% | 1.1g 6% | 1.1g 6% | 1.1g 7% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Slaw
Leon Slaw contains 0.43g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Slaw
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.43g 7% | 0.43g 7% | 0.43g 7% | 0.43g 9% | 0.43g 14% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Slaw
Leon Slaw contains 3.7g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Slaw
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 3.7g 12% | 3.7g 12% | 3.7g 15% | 3.7g 19% | 3.7g 25% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Slaw
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 3g | 1g | 2g | 0.2 tsp |
Boone estimates that 1g of the 3g total sugar is free sugar, from the syrups in the ingredient list. The remaining 2g is naturally present in vegetables and pulses. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Slaw
Leon Slaw is made with a published list of at least 32 distinct ingredients. Reading it closely, it contains protein isolates and concentrates and added fibres. These are not there to add nutritional value. They make industrial production and distribution possible.
Protein isolates and concentrates
Proteins extracted from plants to add bulk, bind or replace egg and meat.
Added fibres
Isolated fibres added for texture, bulk or a fibre claim.
Boone classifies Leon Slaw as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Slaw contains at least 32 distinct ingredients: 28 raw and 4 manufactured.
Ingredient count: Leon Slaw
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Slaw | 28 | 4 | 32 | 13% |
The 4 manufactured ingredients
citric acid, citrus fibre, pea protein, tapioca starch.
The 28 raw ingredients
agave syrup, black pepper, brown linseed, butternut squash, carrot, chia seeds, extra virgin olive oil, garlic, ginger, golden linseed, hemp seeds, lemon, lemon juice, mint, mixed cabbage, parsley, peas, poppyseeds, pumpkin seeds, rapeseed, raw cider vinegar, salt, spirit vinegar, spring green, spring onion, sunflower seeds, turmeric, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Slaw contains none of the 14 major allergens as declared ingredients.
Allergen information: Leon Slaw
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
