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Lotus Biscoff Chocolate nutrition: sugar, calories, saturated fat, fibre and more
How much sugar is in Lotus Biscoff Chocolate? Each piece weighs 22g and contains 8.8g of free sugar. Two pieces deliver 17.6g of free sugar, 73% of the daily limit for a child aged 7 to 10.
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Sugar, calories and saturated fat by portion
The figures below show total sugar, calories and saturated fat for one to two pieces, and for the full pack.
Single piece
1 piece
1 piece (22g)
8.8g
sugar
110
kcal
3g
sat fat
8.8g free sugar. 37% of the daily limit for a child aged 7 to 10.
2 pieces
2 pieces
2 pieces (44g)
17.6g
sugar
220
kcal
6g
sat fat
17.6g free sugar. 73% of the daily limit for a child aged 7 to 10.
Full pack
Full pack (8 pieces)
176g entire pack
70.4g
sugar
880
kcal
24g
sat fat
70.4g free sugar in the full pack. 235% of the adult daily limit of 30g.
Sugar
Lotus Biscoff Lotus Biscoff Chocolate contains 8.8g of free sugar per piece. Each piece weighs 22g. Two pieces deliver 17.6g of free sugar and 220 calories. The Lotus Biscoff chocolate variant coats the caramelised biscuit in a layer of milk chocolate, combining the caramel flavour with added chocolate sugar.
All added sugar in Lotus Biscoff Chocolate counts as free sugar under NHS guidelines. Sugar from jam, chocolate, caramel, fondant or iced toppings all counts in the same way as sugar added to the biscuit dough itself.
At 8.8g per piece, Lotus Biscoff Chocolate is among the higher-sugar options in this guide. Two pieces deliver 17.6g of free sugar, which is 93% of the daily limit for a child aged 4 to 6 and 73% for a child aged 7 to 10.
Because each Lotus Biscoff Chocolate is a single 22g piece rather than a small biscuit, it is realistically eaten one or two at a time rather than three or four. The figures in this guide use two as the reference quantity for that reason.
Lotus Biscoff Chocolate is one of the higher-sugar items in this guide
Lotus Biscoff Lotus Biscoff Chocolate contains 8.8g of free sugar per piece (22g). Two pieces deliver 17.6g of free sugar, 73% of the daily limit for a child aged 7 to 10 and 93% for a child aged 4 to 6. The Lotus Biscoff chocolate variant coats the caramelised biscuit in a layer of milk chocolate, combining the caramel flavour with added chocolate sugar.
NHS recommended daily free sugar limits
Age 4 to 6No more than 19g per day
Age 7 to 10No more than 24g per day
Age 11 and overNo more than 30g per day
Source: NHS. Free sugars include all added sugars and do not include sugars naturally present in whole fruit, vegetables, or milk.
The table below shows two pieces as a percentage of the daily free sugar limit for each age group.
Free sugar as % of daily NHS limit: 2 Lotus Biscoff Chocolate (17.6g sugar)
Age
Daily limit
2 pieces
Age 4 to 6
19g
93%
Age 7 to 10
24g
73%
Age 11 and over
30g
59%
Adult
30g
59%
Source: NHS/SACN free sugar guidelines (2015). Red = High (over 75% of daily limit). Amber = Moderate (20 to 74%).
Calories
Each Lotus Biscoff Chocolate contains 110 calories. Two pieces deliver 220 calories. The full pack of 8 pieces contains 880 calories.
For a child aged 4 to 6, two pieces represent approximately 15% of their estimated daily calorie requirement. The calorie figure alone does not capture the full nutritional picture; the sugar and saturated fat content are equally important to consider.
Calories: Lotus Biscoff Chocolate by quantity
1 piece
110 kcal
2 pieces
220 kcal
110 kcal per piece.
Saturated fat
Lotus Biscoff Chocolate contains 3g of saturated fat per piece. Two pieces deliver 6g of saturated fat, 30% of the adult daily guideline of 20g.
This is a high saturated fat content for a biscuit. The saturated fat comes from the chocolate coating or cream filling, which uses vegetable fats and cocoa butter. High saturated fat intake is associated with raised LDL cholesterol, which is a risk factor for cardiovascular disease.
Recommended daily maximum saturated fat intake
Age 4 to 6No more than 10g per day
Age 7 to 10No more than 13g per day
Age 11 to 17No more than 17g per day
AdultNo more than 20g per day
Source: NHS/SACN dietary fat guidelines. Saturated fat consumption is linked to raised LDL cholesterol and cardiovascular disease risk.
Fibre
Lotus Biscoff Chocolate contains 0.4g of fibre per piece. Two pieces provide 0.8g of fibre, a small contribution toward the adult daily target of 30g.
Most biscuits made from refined flour are low in fibre. If increasing fibre intake is a priority, oat-based or wholegrain biscuits typically offer more.
Protein
Lotus Biscoff Chocolate contains 1.3g of protein per piece. Two pieces provide 2.6g of protein. Biscuits are not a significant protein source; protein in a child's diet comes primarily from dairy, meat, fish, eggs and pulses.
Fibre and protein per piece
Fibre0.4g of 30g target
1%
Protein1.3g of 24g target
5%
Adult fibre target: 30g per day (SACN). Child protein target shown: 24g per day (guide for a 7 to 10 year old).
Whole grain and processing
Lotus Biscoff Chocolate is made from refined flour, and falls into NOVA group 4 under the food processing classification system used in nutrition research.
Whole grain
Lotus Biscoff Chocolate is made from refined flour rather than whole grain. This is typical of most biscuits and is reflected in the low fibre content of 0.4g per piece. The bran and germ layers of the grain that contain most of the naturally occurring fibre are removed during the refining process.
Processing (NOVA classification)
Lotus Biscoff Chocolate falls into NOVA group 4, ultra-processed foods. This reflects the combination of refined ingredients, added sugar, flavourings, and industrial processing methods used to produce the final product. The NOVA group 4 classification applies to the vast majority of packaged biscuits, regardless of whether they contain wholegrain ingredients.
Salt
Lotus Biscoff Chocolate contains 0.1g of salt per piece. Two pieces contain 0.2g of salt. Salt is not the primary nutritional concern for most biscuits; the sugar and saturated fat content are more significant.
Frequently asked questions
Each Lotus Biscoff Chocolate weighs 22g and contains 8.8g of free sugar. Two pieces deliver 17.6g of free sugar, 73% of the daily limit for a child aged 7 to 10.
Per piece: 8.8g sugar, 110 kcal, 3g saturated fat, 0.1g salt, 0.4g fibre, 1.3g protein. Per two pieces: 17.6g sugar, 220 kcal, 6g saturated fat.
Each Lotus Biscoff Chocolate contains 3g of saturated fat. Two pieces deliver 6g, 30% of the adult daily guideline. For a child aged 7 to 10 whose guideline is 13g, two pieces deliver 46%.
A child aged 4 to 6 (19g daily limit) would reach their limit at 3 pieces. A child aged 7 to 10 (24g limit) would reach their limit at 3 pieces.
No. Lotus Biscoff Chocolate is made from refined flour rather than whole grain. The fibre content is low at 0.4g per piece.
Yes. Under the NOVA classification system, Lotus Biscoff Chocolate falls into group 4, ultra-processed foods. This applies to the majority of packaged biscuits and reflects the combination of refined ingredients, added sugar and industrial processing involved in their manufacture.
At 8.8g per piece, Lotus Biscoff Chocolate is toward the higher end of UK biscuits. Plain biscuits like Rich Tea (1.5g) or Digestives (2.8g) contain considerably less sugar per biscuit.
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Nutrition data from UK product labels and manufacturer nutrition declarations. Daily limits: NHS/SACN free sugar guidelines (2015); SACN dietary fat guidelines; SACN fibre and protein Dietary Reference Values. For guidance only, not medical advice.
