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Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour nutrition: calories, protein and sugar
Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour is a packaged snack bar. Even when it is sold as a protein or breakfast bar, it is built from processed ingredients, added sugars or sweeteners and usually a chocolate-style coating, which places it in NOVA group 4. It can be a handy protein or energy top-up, but it is a processed food rather than a whole one. It adds vitamins, minerals and fibre to your day. Work out what one bar delivers, for any age, below.
Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour nutrition per 100g and per portion
Typical values
Per 100g
Per portion (45g)
Energy
391
176
Fat
18.1g
8.1g
of which saturates
5.9g
2.7g
Carbohydrate
28.7g
12.9g
of which total sugars
4.5g
2g
of which added sugars
4.5g
2g
of which starch
14.6g
6.6g
Fibre
9.6g
4.3g
Protein
32.9g
14.8g
Salt
0.5g
0.2g
Protein, sugar and fat, by age
For a bar the numbers worth watching are protein, sugar and fat. The tables below set each against age-appropriate guidance.
Sugar in Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour: how much is added
One bar (45g) contains about 2.0g of sugar. In a bar like this it is mostly added rather than natural, so it counts as free sugar toward the daily limit the NHS sets. Some bars keep this number low by using sweeteners or sugar alcohols such as maltitol instead, which can upset the stomach in larger amounts. The table shows the limit by age.
Age group
Daily free sugar limit
In one bar (45g)
% of that
Adult
30g
2g
7%
Age 15 to 18
30g
2g
7%
Age 11 to 14
30g
2g
7%
Age 7 to 10
24g
2g
8%
Age 4 to 6
19g
2g
11%
Fat in Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour: high, mostly unsaturated
Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour is naturally high in fat, at about 8.15g per portion, though most of it is unsaturated. Only around 2.66g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one bar (45g)
% of that
Adult
24g
2.66g
11%
Age 15 to 18
30g
2.66g
9%
Age 11 to 14
25g
2.66g
11%
Age 7 to 10
22g
2.66g
12%
Age 4 to 6
18g
2.66g
15%
Salt in Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour by age
Because misfits plant powered choco protein bar white choc cookies & cream flavour is salted, a portion carries about 0.23g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one bar (45g)
% of that
Adult
6g
0.23g
4%
Age 15 to 18
6g
0.23g
4%
Age 11 to 14
6g
0.23g
4%
Age 7 to 10
5g
0.23g
5%
Age 4 to 6
3g
0.23g
8%
Fibre in Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour by age
Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 4.32g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.
Age group
Recommended fibre
In one bar (45g)
% of that
Adult
30g
4.32g
14%
Age 15 to 18
30g
4.32g
14%
Age 11 to 14
25g
4.32g
17%
Age 7 to 10
20g
4.32g
22%
Age 4 to 6
15g
4.32g
29%
Carbohydrate in Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour by age
There is about 12.9g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.
Age group
Reference carbohydrate
In one bar (45g)
% of that
Adult
250g
13g
5%
Age 15 to 18
300g
13g
4%
Age 11 to 14
255g
13g
5%
Age 7 to 10
225g
13g
6%
Age 4 to 6
188g
13g
7%
Protein in Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour by age
Starchy foods also add protein to the day, about 14.8g per portion. Wholegrain versions and wheat pasta give a little more than white rice. The table shows how that compares with the daily amount by age.
Age group
Daily protein (RNI)
In one bar (45g)
% of that
Adult
50g
15g
30%
Age 15 to 18
55g
15g
27%
Age 11 to 14
42g
15g
35%
Age 7 to 10
28g
15g
53%
Age 4 to 6
20g
15g
74%
Vitamins and minerals in Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour
Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.
Nutrient
Per 100g
%NRV /100g
%NRV /portion
Vitamins and minerals in Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour, by age
These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.
Is Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour processed?
Yes. Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour is an ultra-processed food (NOVA group 4). Even bars marketed as high-protein or healthy are engineered from protein isolates, sweeteners, binders and coatings. As an occasional protein or energy top-up that is fine, but a whole-food source such as eggs, yoghurt or a handful of nuts does the same job with far less processing.
Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour nutrition FAQ
How many calories are in misfits plant powered choco protein bar white choc cookies & cream flavour?
One bar (45g) has about 176 calories.
How much protein is in misfits plant powered choco protein bar white choc cookies & cream flavour?
One bar (45g) has about 14.8g of protein.
Is misfits plant powered choco protein bar white choc cookies & cream flavour good for you?
Misfits Plant Powered Choco Protein Bar White Choc Cookies & Cream Flavour can be a handy protein or energy top-up, but it is ultra-processed and often high in sugar or sweeteners, so it is best kept as an occasional choice. A whole-food protein source does the same job most days.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
