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Nando's Boneless Platter: calories, sugar and salt
Per platter of Nando's Boneless Platter contains 683 kcal, 0g of sugar (0 teaspoons) and 2.1g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: None of the 14 major allergens
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Nutrition in Nando's Boneless Platter
Nando's Boneless Platter contains 683 kcal, 26g of fat (7g saturated), 1.3g of carbohydrate (0g sugar), 108g of protein and 2.1g of salt per per platter.
Nutrition by serving: Nando's Boneless Platter
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per platter
683 kcal
2.1g
0g
0 tsp
1.3g
108g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Nando's Boneless Platter
Sugar by portion: Nando's Boneless Platter
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per platter
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Teaspoons
0 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Nando's Boneless Platter
Salt by portion: Nando's Boneless Platter
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per platter
2.1g 35%
2.1g 35%
2.1g 35%
2.1g 42%
2.1g 70%
Percentage shown is % of daily reference intake for each age group.
Calories in Nando's Boneless Platter
Calories by portion: Nando's Boneless Platter
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per platter
683 kcal 34%
683 kcal 27%
683 kcal 35%
683 kcal 44%
683 kcal 53%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Nando's Boneless Platter
Saturated fat by portion: Nando's Boneless Platter
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per platter
7g 35%
7g 23%
7g 35%
7g 39%
7g 44%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Nando's Boneless Platter ultra-processed?
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Frequently asked questions
Per platter of Nando's Boneless Platter contains 683 kcal — 34% of the adult 2,000 kcal daily reference intake.
Per platter contains 0g of sugar — 0 teaspoons. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per platter contains 2.1g of salt.
Per platter contains 108g of protein — 216% of the adult 50g daily reference intake.
Boneless Platter contains: None of the 14 major allergens. Nando's food is prepared in kitchens where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always speak to a team member before ordering if you have a food allergy.
Boneless Platter is classified as NOVA 2. Flame-grilled chicken (butterfly + thighs) in PERi-PERi marinade — minimally processed.
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Source: Source: Nando's UK official allergen guide (May 2026), FatSecret UK nutrition database (updated October 2025), CalorieKing and BowlMacros nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
