Boone’s analysis puts Pizza Express Garlic Prawn Large Classic at 72% of an adult’s daily calories, 290% of the daily salt limit for a child aged 4 to 6 and 3.6 teaspoons of free sugar.
How many calories are in a Pizza Express Garlic Prawn Large Classic? It contains 1,448 kcal, 45g of fat (21g saturated), 14g of sugar and 8.7g of salt.
This page covers the Large Classic base. The same pizza is 769 kcal on a Classic base and 871 kcal on a Romana base.
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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, dough balls or a starter, a drink and a dessert, then choose your age and sex for a more accurate view of how a Garlic Prawn Large Classic fits into a day.
Nutrition information
Nutrition information: Pizza Express Garlic Prawn Large Classic
| Energy | 1,448 kcal |
| Fat | 45g |
| of which saturates | 21g |
| Carbohydrate | 181g |
| of which sugars | 14g |
| Fibre | 9g |
| Salt | 8.7g |
| Protein | 79g |
Nutrition figures are Pizza Express UK published data (September 2026), per portion as served and before any extra toppings or dips. Boone converts them to the portion and age comparisons on this page.
Pizza Express Garlic Prawn Large Classic contains 1,448 kcal, which is 72% of the 2,000 kcal adult daily reference intake. It provides 45g of total fat, of which 21g is saturated, 14g of sugar, 8.7g of salt, 79g of protein and 9g of fibre.
The saturated fat content of 21g represents 105% of the adult daily guideline of 20g.
Pizza Express publishes figures per portion and per 100g, which puts this portion at about 686g, or 211 kcal per 100g.
Sugar in Pizza Express Garlic Prawn Large Classic
Pizza Express Garlic Prawn Large Classic contains 14g of free sugar per standard serving (3.6 teaspoons). Pizza Express publishes a total sugar figure of 14g and Boone counts all of it as free sugar. Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Express Garlic Prawn Large Classic
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 14g
48% | 14g
48% | 14g
48% | 14g
60% | 14g
76% |
Teaspoons: 3.6 tsp
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Express Garlic Prawn Large Classic
Pizza Express Garlic Prawn Large Classic contains 8.7g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Express Garlic Prawn Large Classic
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 8.7g
145% | 8.7g
145% | 8.7g
145% | 8.7g
174% | 8.7g
290% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Express Garlic Prawn Large Classic
Pizza Express Garlic Prawn Large Classic contains 1,448 kcal per standard serving. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Express Garlic Prawn Large Classic
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 1,448 kcal
72% | 1,448 kcal
58% | 1,448 kcal
75% | 1,448 kcal
93% | 1,448 kcal
112% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Express Garlic Prawn Large Classic
Pizza Express Garlic Prawn Large Classic contains 21g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Express Garlic Prawn Large Classic
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 21g
105% | 21g
70% | 21g
105% | 21g
116% | 21g
131% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Fibre in Pizza Express Garlic Prawn Large Classic
Pizza Express Garlic Prawn Large Classic contains 9g of fibre per standard serving. High fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6. Most people in the UK fall well short. The table below shows how much of a day’s fibre this serving provides.
Fibre by portion: Pizza Express Garlic Prawn Large Classic
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 9g
30% | 9g
30% | 9g
36% | 9g
45% | 9g
60% |
Boone calculates these percentages from Pizza Express UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
