Figures from Popeyes published nutrition information , collected by Boone
10 Garlic Parm Saucin' Boneless, as published. Calorie split calculated by Boone. How
The 10 Garlic Parm Saucin' Boneless as published, seen four ways.
2 of 3 limits are over 30% in one portion, the UK front-of-pack mark for high.
Salt is the biggest issue: 4.7g is 78% of an adult’s daily 6g in one portion.
Lower salt6 Boneless →1.3g salt (22%), 217 kcalNHS limits by age: salt goes from 78% for an adult to 157% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 4.7g is 157% of the day’s 3g limit in one portion.
Lower-salt swap6 Boneless →1.3g salt, 43% of the 3g limitFor age 7 to 10, salt is the bigger share: 4.7g is 94% of the day’s 5g limit in one portion.
Lower-salt swap6 Boneless →1.3g salt, 26% of the 5g limitFor age 11 to 17, salt is the bigger share: 4.7g is 78% of the day’s 6g limit in one portion.
Lower-salt swap6 Boneless →1.3g salt, 22% of the 6g limitProtein counts in your favour here, but the saturated fat is still 38% of the adult limit.
49.4g of protein, #22 on the menu. Per calorie the 8 Spicy Tenders gives more: 15.5g per 100 kcal against 6.3g.
Most protein per calorie8 Spicy Tenders →93.6g protein in 604 kcalHere the 1,880mg of sodium counts as useful after sweaty exercise.
20.1g of carbohydrate, with 64% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 112 Popeyes items.
More protein per calorie than 62% of the 112 items on the menu.
More fibre per calorie than 10% of the 112 items on the menu.
Popeyes does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this portion is less healthy: it scores 5, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #18 of 99 on the menu for this score (lower is better). Portion weight estimated by Boone from similar items.
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Popeyes. Recipes change, so check in the restaurant if you have an allergy.
8 Garlic Parm Saucin' Boneless 39.6g protein, 3.8g salt632
6 Honey BBQ Saucin' Wings 57.9g protein, 6.5g salt706
3 Piece Signature Louisiana Chicken 105g protein, 6.6g salt710
8 Hot Wings 76g protein, 7.6g salt739
10 Garlic Parm Saucin' Boneless 49.4g protein, 4.7g salt790
10 Hot Wings 95g protein, 9.4g salt924
6 Garlic Parm Saucin' Wings 60.7g protein, 7.9g salt940
8 Honey BBQ Saucin' Wings 77.2g protein, 8.7g salt942790 kcal as published. 790 kcal is 40% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 157% of the day’s 3g salt limit and 35% of the 19g free sugar limit in one item. A 6 Boneless has 1.3g of salt, 43% of that salt limit.
6.6g of total sugar as published. Boone estimates 6.6g of it is free sugar: 1.6 teaspoons and 22% of an adult’s 30g daily maximum.
49.4g, 6.3g per 100 kcal. It ranks #22 of 112 items on the menu for protein. The 8 Spicy Tenders gives the most protein for the calories, 15.5g per 100 kcal.
5 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, cereals containing gluten, milk, eggs and mustard.
Source. Popeyes published nutrition information , per item as sold.
Collected. Copied by Boone from Popeyes’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
