Boone’s analysis puts Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce at 26% of an adult’s daily calories, 97% of the daily salt limit for a child aged 4 to 6 and 2.8 teaspoons of free sugar.
How many calories are in a Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce? It contains 521.7 kcal, 26.2g of fat (9.4g saturated), 11.2g of sugar and 2.9g of salt. Popeyes sells this item in selected restaurants only.
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Nutrition information
Nutrition information: Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
| Energy | 521.7 kcal |
| Fat | 26.2g |
| of which saturates | 9.4g |
| Carbohydrate | 39.8g |
| of which sugars | 11.2g |
| Fibre | 3.7g |
| Salt | 2.9g |
| Protein | 30.8g |
Nutrition figures are Popeyes UK published data, per item as sold and before any optional dips or extras. Boone converts them to the portion and age comparisons on this page.
Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce contains 521.7 kcal, which is 26% of the 2,000 kcal adult daily reference intake. It provides 26.2g of total fat, of which 9.4g is saturated, 11.2g of sugar, 3.7g of fibre, 2.9g of salt and 30.8g of protein.
The saturated fat content of 9.4g represents 47% of the adult daily guideline of 20g.
Sugar in Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce contains 11.2g of free sugar per standard serving (2.8 teaspoons). Popeyes publishes a total sugar figure of 11.2g and all of it counts as free sugar. Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 11.2g 37% | 11.2g 37% | 11.2g 37% | 11.2g 47% | 11.2g 59% |
Teaspoons: 2.8 tsp
Boone calculates these percentages from Popeyes UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce contains 2.9g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.9g 48% | 2.9g 48% | 2.9g 48% | 2.9g 58% | 2.9g 97% |
Boone calculates these percentages from Popeyes UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce contains 521.7 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 521.7 kcal 26% | 521.7 kcal 21% | 521.7 kcal 27% | 521.7 kcal 34% | 521.7 kcal 40% |
Boone calculates these percentages from Popeyes UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce contains 9.4g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 9.4g 47% | 9.4g 31% | 9.4g 47% | 9.4g 52% | 9.4g 59% |
Boone calculates these percentages from Popeyes UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce contains gluten, milk and eggs.
Allergen information: Popeyes Double Sausage, Egg & Cheese Roll with Brown Sauce
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Sesame | May contain traces |
| Soya | May contain traces |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Celery | Not present |
| Mustard | Not present |
| Molluscs | Not present |
| Lupin | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
| Sulphites | Not present |
Contains = declared as an ingredient. May contain traces = Popeyes states the allergen cannot be excluded. Popeyes kitchens handle multiple foods, so no item can be guaranteed allergen free, even when an ingredient is removed from an order. Popeyes cooks its products in an oil blend that includes beef tallow. Popeyes takes care to remove bones from boneless products, but says some may remain.