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Sainsbury's Crustless Spinach Pea & Feta Quiche nutrition: calories, saturated fat and salt
Sainsbury's Crustless Spinach Pea & Feta Quiche is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Crustless Spinach Pea & Feta Quiche nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Crustless Spinach Pea & Feta Quiche nutrition per 100g and per portion
Typical values
Per 100g
Per portion (150g)
Energy
184
276
Fat
10.7g
16g
of which saturates
4.9g
7.4g
Carbohydrate
14.9g
22.4g
of which sugars
2.6g
3.9g
of which added sugars
0.1g
0.2g
Fibre
1.8g
2.7g
Protein
6.1g
9.1g
Salt
0.48g
0.7g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Crustless Spinach Pea & Feta Quiche by age
One pack (150g) provides about 276 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (150g)
% of that
Adult
2250kcal
276kcal
12%
Age 15 to 18
2433kcal
276kcal
11%
Age 11 to 14
2033kcal
276kcal
14%
Age 7 to 10
1750kcal
276kcal
16%
Age 4 to 6
1550kcal
276kcal
18%
Sugar in Sainsbury's Crustless Spinach Pea & Feta Quiche
One pack (150g) contains about 3.9g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.2g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (150g)
% of that
Adult
30g
0.2g
1%
Age 15 to 18
30g
0.2g
1%
Age 11 to 14
30g
0.2g
1%
Age 7 to 10
24g
0.2g
1%
Age 4 to 6
19g
0.2g
1%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Crustless Spinach Pea & Feta Quiche: high, mostly saturated
Sainsbury's Crustless Spinach Pea & Feta Quiche is naturally high in fat, with about 16.05g per portion, and most of it is saturated (7.35g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (150g)
% of that
Adult
24g
7.35g
31%
Age 15 to 18
30g
7.35g
24%
Age 11 to 14
25g
7.35g
29%
Age 7 to 10
22g
7.35g
33%
Age 4 to 6
18g
7.35g
41%
Salt in Sainsbury's Crustless Spinach Pea & Feta Quiche by age
Because sainsbury's crustless spinach pea & feta quiche is salted, a portion carries about 0.72g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (150g)
% of that
Adult
6g
0.72g
12%
Age 15 to 18
6g
0.72g
12%
Age 11 to 14
6g
0.72g
12%
Age 7 to 10
5g
0.72g
14%
Age 4 to 6
3g
0.72g
24%
Protein in Sainsbury's Crustless Spinach Pea & Feta Quiche by age
One pack (150g) provides about 9.1g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (150g)
% of that
Adult
50g
9.1g
18%
Age 15 to 18
55g
9.1g
17%
Age 11 to 14
42g
9.1g
22%
Age 7 to 10
28g
9.1g
32%
Age 4 to 6
20g
9.1g
45%
Is Sainsbury's Crustless Spinach Pea & Feta Quiche processed?
Yes. Sainsbury's Crustless Spinach Pea & Feta Quiche is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Crustless Spinach Pea & Feta Quiche nutrition FAQ
How many calories are in sainsbury's crustless spinach pea & feta quiche?
One pack (150g) has about 276 calories.
How many calories are in sainsbury's crustless spinach pea & feta quiche?
One pack (150g) has about 276 calories.
Is sainsbury's crustless spinach pea & feta quiche good for you?
Sainsbury's Crustless Spinach Pea & Feta Quiche is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
