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Sainsbury's Crustless Spinach Pea & Feta Quiche nutrition

One pack (150g)Ultra-processed (NOVA 4)NPM Score (2018): 3, higher is less healthy

Figures from Sainsbury's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one pack (150g)Colours from FSA guidance, per 100gHow
Energy276 kcal14% of RI770 kJ, 184 kcal per 100g
Fat16.1gMedium23% of RI10.7g per 100g
Saturates7.3gMedium37% of RI4.9g per 100g
Sugars3.9gLow4% of RI2.6g per 100g
Salt0.72gMedium12% of RI0.48g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
276kcal21% of the day
Where the calories come from
13%32%52%
ProteinCarbsFat
!Nothing is over 30% of their daily limits in one pack (150g).
CaloriesEnergy276 kcal21%
Reference 1,291 kcal
Free sugarWithin limit0.1g1%
Limit 19g free sugar (NHS)
Saturated fatHigh7.3g52%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.72g24%
Limit 3g (NHS)
FibreTarget2.7g18%
Target 15g
ProteinTarget9.2g
No set target for this age

One pack (150g) of Crustless Spinach Pea & Feta Quiche. Figures from Sainsbury's; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Free sugar calculated from the ingredientsHow
Total sugar3.9gin one pack (150g)
Free sugar0.1gCalculated by Boone. 0 teaspoons
0 teaspoons of free sugarOne teaspoon is 4g.
  • 0.1g free sugar
  • 3.8g not free sugar, naturally occurring in the ingredients

Sugar in milk and whole fruit and vegetables is not free sugar. NHS →

0.1g as a share of the NHS daily maximum
Age 4 to 6 19g a day1%
Age 7 to 10 24g a day1%
Age 11 and over 30g a day0%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other vegetables

#61 of 102 vegetables for least salt per 100g.

Sorted by salt per 100gHow
Sainsbury's Spinach & Ricotta Cannelloni, Taste the Difference 113 kcal per 100g0.42gSainsbury's Masala Spinach Dal, Taste the Difference 119 kcal per 100g0.45gAldi Four Seasons Golden Yorkshire Puddings 0.23 KG 270 kcal per 100g0.47gSainsbury's Mushroom & Farmhouse Cheddar Quiche 231 kcal per 100g0.47gSainsbury's Crustless Spinach Pea & Feta Quiche 184 kcal per 100g0.48gSainsbury's Ham & Mushroom Tagliatelle 126 kcal per 100g0.51gSainsbury's British Fillet of Beef Wellington with a Rich Mushroom Duxelles, Taste the Difference 243 kcal per 100g0.53gSainsbury's Free From Kalamata Olive & Roasted Red Pepper Quiche, Taste the Difference 238 kcal per 100g0.56gSainsbury's Hunter's Chicken & Potato Wedges 127 kcal per 100g0.56g
Swaps with less saltLess salt from Sainsbury'sSainsbury's Spinach & Ricotta Cannelloni, Be Good To Yourself →0.37g per 100g, against 0.48g.Lowest salt in vegetablesFrozen Garden Peas →0.00g per 100g.
All vegetables →102 products

Among all 102 vegetables

Where it sits per 100g against every vegetables product in the Boone database.

Sugar2.6g per 100g
0gMiddle 3.2g26.8g

Less sugar than 62% of the 102 vegetables.

Saturated fat4.9g per 100g
0gMiddle 0.3g16g

More saturated fat than 91% of the 101 vegetables.

Salt0.48g per 100g
0gMiddle 0.38g4.5g

More salt than 59% of the 102 vegetables.

Fibre1.8g per 100g
0gMiddle 2.1g27g

Less fibre than 61% of the 96 vegetables.

Nutrient profile score

Calculated by BooneHow2018 guidance on GOV.UK →
38 negative points
− 5 positive points

The 2018 model indicates this food is not less healthy: it scores 3, below the line of 4.

← HealthierLess healthy →
3-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

Per 100g as sold. Portion size is not counted.
Score breakdown: +8 negative, −5 positive+
Negative points+8
Energy 770 kJ per 100g+2 of 10
Saturated fat 4.9g per 100g+5 of 10
Free sugars 0.1g per 100g0 of 10
Calculated by Boone
Salt 0.48g per 100g+1 of 10
Positive points−5
Fibre 1.8g per 100g−2 of 10
Fruit, veg, nuts and seeds counted as 00 of 5
Not enough ingredient weights published to count them
Protein 6.1g per 100g−3 of 5
Final score: 8 − 53

How processed is it?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gOne pack (150g)
Energy184 kcal276 kcal
Fat10.7g16.1g
of which saturates4.9g7.3g
Carbohydrate14.9g22.4g
of which sugars2.6g3.9g
Free sugar (Boone)0.1g0.1g
Fibre1.8g2.7g
Protein6.1g9.2g
Salt0.48g0.72g

Quick answers

How many calories are in Sainsbury's Crustless Spinach Pea & Feta Quiche?+

276 kcal in one pack (150g). Per 100g it is 184 kcal.

How much sugar is in Sainsbury's Crustless Spinach Pea & Feta Quiche?+

3.9g of sugar in one pack (150g), of which 0.1g is free sugar, about 0 teaspoons. That is 1% of the 19g daily limit for a child aged 4 to 6 and 0% of the 30g adult limit.

How much salt is in Sainsbury's Crustless Spinach Pea & Feta Quiche?+

0.72g in one pack (150g): 24% of the 3g daily limit for a child aged 4 to 6 and 12% of the 6g adult limit.

Is Sainsbury's Crustless Spinach Pea & Feta Quiche ultra-processed?+

Yes, NOVA group 4.

What is the nutrient profile score of Sainsbury's Crustless Spinach Pea & Feta Quiche?+

3 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Sainsbury's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Sainsbury's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights, free sugar and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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