Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Sainsbury's Flourish Spaghetti Meatballs nutrition: calories, saturated fat and salt
Sainsbury's Flourish Spaghetti Meatballs are a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. They add vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Flourish Spaghetti Meatballs nutrition per 100g and per portion
Typical values
Per 100g
Per portion (380g)
Energy
117
445
Fat
3g
11.4g
of which saturates
0.5g
1.9g
Carbohydrate
15.5g
58.9g
of which sugars
3.7g
14.1g
of which added sugars
0.2g
0.8g
Fibre
2.4g
9.1g
Protein
5.8g
22g
Salt
0.39g
1.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Flourish Spaghetti Meatballs by age
One pack (380g) provides about 445 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (380g)
% of that
Adult
2250kcal
445kcal
20%
Age 15 to 18
2433kcal
445kcal
18%
Age 11 to 14
2033kcal
445kcal
22%
Age 7 to 10
1750kcal
445kcal
25%
Age 4 to 6
1550kcal
445kcal
29%
Sugar in Sainsbury's Flourish Spaghetti Meatballs
One pack (380g) contains about 14.1g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.8g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (380g)
% of that
Adult
30g
0.8g
3%
Age 15 to 18
30g
0.8g
3%
Age 11 to 14
30g
0.8g
3%
Age 7 to 10
24g
0.8g
3%
Age 4 to 6
19g
0.8g
4%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Flourish Spaghetti Meatballs: high, mostly unsaturated
Sainsbury's Flourish Spaghetti Meatballs are naturally high in fat, at about 11.4g per portion, though most of it is unsaturated. Only around 1.9g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (380g)
% of that
Adult
24g
1.9g
8%
Age 15 to 18
30g
1.9g
6%
Age 11 to 14
25g
1.9g
8%
Age 7 to 10
22g
1.9g
9%
Age 4 to 6
18g
1.9g
11%
Salt in Sainsbury's Flourish Spaghetti Meatballs by age
Because sainsbury's flourish spaghetti meatballs are salted, a portion carries about 1.48g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (380g)
% of that
Adult
6g
1.48g
25%
Age 15 to 18
6g
1.48g
25%
Age 11 to 14
6g
1.48g
25%
Age 7 to 10
5g
1.48g
30%
Age 4 to 6
3g
1.48g
49%
Protein in Sainsbury's Flourish Spaghetti Meatballs by age
One pack (380g) provides about 22.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (380g)
% of that
Adult
50g
22g
44%
Age 15 to 18
55g
22g
40%
Age 11 to 14
42g
22g
52%
Age 7 to 10
28g
22g
79%
Age 4 to 6
20g
22g
110%
Are Sainsbury's Flourish Spaghetti Meatballs processed?
Yes. Sainsbury's Flourish Spaghetti Meatballs are an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in sainsbury's flourish spaghetti meatballs?
One pack (380g) has about 445 calories.
How many calories are in sainsbury's flourish spaghetti meatballs?
One pack (380g) has about 445 calories.
Are sainsbury's flourish spaghetti meatballs good for you?
Sainsbury's Flourish Spaghetti Meatballs are convenient, but as an ultra-processed meal they are often high in salt and saturated fat, so best balanced with fresher meals across the week.
Track this in Boone
Log your food and see your macros and micronutrients in real time, personalised to your genetics.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
