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Sainsbury's Flourish Very Veggie Curry nutrition: calories, saturated fat and salt
Sainsbury's Flourish Very Veggie Curry is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Flourish Very Veggie Curry nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Flourish Very Veggie Curry nutrition per 100g and per portion
Typical values
Per 100g
Per portion (392g)
Energy
85
333
Fat
3.2g
12.5g
of which saturates
0.3g
1.2g
Carbohydrate
11.1g
43.5g
of which sugars
5g
19.6g
of which added sugars
3g
11.8g
Fibre
2g
7.8g
Protein
2.1g
8.2g
Salt
0.68g
2.7g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Flourish Very Veggie Curry by age
One pack (392g) provides about 333 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (392g)
% of that
Adult
2250kcal
333kcal
15%
Age 15 to 18
2433kcal
333kcal
14%
Age 11 to 14
2033kcal
333kcal
16%
Age 7 to 10
1750kcal
333kcal
19%
Age 4 to 6
1550kcal
333kcal
21%
Sugar in Sainsbury's Flourish Very Veggie Curry
One pack (392g) contains about 19.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 11.8g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (392g)
% of that
Adult
30g
12g
39%
Age 15 to 18
30g
12g
39%
Age 11 to 14
30g
12g
39%
Age 7 to 10
24g
12g
49%
Age 4 to 6
19g
12g
62%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Flourish Very Veggie Curry: high, mostly unsaturated
Sainsbury's Flourish Very Veggie Curry is naturally high in fat, at about 12.54g per portion, though most of it is unsaturated. Only around 1.18g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (392g)
% of that
Adult
24g
1.18g
5%
Age 15 to 18
30g
1.18g
4%
Age 11 to 14
25g
1.18g
5%
Age 7 to 10
22g
1.18g
5%
Age 4 to 6
18g
1.18g
7%
Salt in Sainsbury's Flourish Very Veggie Curry by age
Because sainsbury's flourish very veggie curry is salted, a portion carries about 2.67g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (392g)
% of that
Adult
6g
2.67g
44%
Age 15 to 18
6g
2.67g
44%
Age 11 to 14
6g
2.67g
44%
Age 7 to 10
5g
2.67g
53%
Age 4 to 6
3g
2.67g
89%
Protein in Sainsbury's Flourish Very Veggie Curry by age
One pack (392g) provides about 8.2g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (392g)
% of that
Adult
50g
8.2g
16%
Age 15 to 18
55g
8.2g
15%
Age 11 to 14
42g
8.2g
20%
Age 7 to 10
28g
8.2g
29%
Age 4 to 6
20g
8.2g
41%
Is Sainsbury's Flourish Very Veggie Curry processed?
Yes. Sainsbury's Flourish Very Veggie Curry is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Flourish Very Veggie Curry nutrition FAQ
How many calories are in sainsbury's flourish very veggie curry?
One pack (392g) has about 333 calories.
How many calories are in sainsbury's flourish very veggie curry?
One pack (392g) has about 333 calories.
Is sainsbury's flourish very veggie curry good for you?
Sainsbury's Flourish Very Veggie Curry is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
