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Sainsbury's Mini Toad In the Holes nutrition: calories, saturated fat and salt
Sainsbury's Mini Toad In the Holes are a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. They add vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Mini Toad In the Holes nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Mini Toad In the Holes nutrition per 100g and per portion
Typical values
Per 100g
Per portion (240g)
Energy
268
643
Fat
11.6g
27.8g
of which saturates
4.1g
9.8g
Carbohydrate
26.8g
64.3g
of which sugars
4.1g
9.8g
of which added sugars
1.6g
3.8g
Fibre
2.1g
5g
Protein
13.1g
31.4g
Salt
1.53g
3.7g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Mini Toad In the Holes by age
One pack (240g) provides about 643 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (240g)
% of that
Adult
2250kcal
643kcal
29%
Age 15 to 18
2433kcal
643kcal
26%
Age 11 to 14
2033kcal
643kcal
32%
Age 7 to 10
1750kcal
643kcal
37%
Age 4 to 6
1550kcal
643kcal
41%
Sugar in Sainsbury's Mini Toad In the Holes
One pack (240g) contains about 9.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 3.8g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (240g)
% of that
Adult
30g
3.8g
13%
Age 15 to 18
30g
3.8g
13%
Age 11 to 14
30g
3.8g
13%
Age 7 to 10
24g
3.8g
16%
Age 4 to 6
19g
3.8g
20%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Mini Toad In the Holes: high, mostly saturated
Sainsbury's Mini Toad In the Holes are naturally high in fat, with about 27.84g per portion, and most of it is saturated (9.84g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (240g)
% of that
Adult
24g
9.84g
41%
Age 15 to 18
30g
9.84g
33%
Age 11 to 14
25g
9.84g
39%
Age 7 to 10
22g
9.84g
45%
Age 4 to 6
18g
9.84g
55%
Salt in Sainsbury's Mini Toad In the Holes by age
Because sainsbury's mini toad in the holes are salted, a portion carries about 3.67g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (240g)
% of that
Adult
6g
3.67g
61%
Age 15 to 18
6g
3.67g
61%
Age 11 to 14
6g
3.67g
61%
Age 7 to 10
5g
3.67g
73%
Age 4 to 6
3g
3.67g
122%
Protein in Sainsbury's Mini Toad In the Holes by age
One pack (240g) provides about 31.4g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (240g)
% of that
Adult
50g
31g
63%
Age 15 to 18
55g
31g
57%
Age 11 to 14
42g
31g
75%
Age 7 to 10
28g
31g
112%
Age 4 to 6
20g
31g
157%
Are Sainsbury's Mini Toad In the Holes processed?
Yes. Sainsbury's Mini Toad In the Holes are an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Mini Toad In the Holes nutrition FAQ
How many calories are in sainsbury's mini toad in the holes?
One pack (240g) has about 643 calories.
How many calories are in sainsbury's mini toad in the holes?
One pack (240g) has about 643 calories.
Are sainsbury's mini toad in the holes good for you?
Sainsbury's Mini Toad In the Holes are convenient, but as an ultra-processed meal they are often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
