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Sainsbury's Paneer Tikka Masala Curry with Rice nutrition: calories, saturated fat and salt
Sainsbury's Paneer Tikka Masala Curry with Rice is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Paneer Tikka Masala Curry with Rice nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Paneer Tikka Masala Curry with Rice nutrition per 100g and per portion
Typical values
Per 100g
Per portion (400g)
Energy
186
744
Fat
10.4g
41.6g
of which saturates
5.3g
21.2g
Carbohydrate
16.5g
66g
of which sugars
3.9g
15.6g
of which added sugars
1.9g
7.6g
Fibre
1g
4g
Protein
6.2g
24.8g
Salt
0.53g
2.1g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Paneer Tikka Masala Curry with Rice by age
One pack (400g) provides about 744 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (400g)
% of that
Adult
2250kcal
744kcal
33%
Age 15 to 18
2433kcal
744kcal
31%
Age 11 to 14
2033kcal
744kcal
37%
Age 7 to 10
1750kcal
744kcal
43%
Age 4 to 6
1550kcal
744kcal
48%
Sugar in Sainsbury's Paneer Tikka Masala Curry with Rice
One pack (400g) contains about 15.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 7.6g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (400g)
% of that
Adult
30g
7.6g
25%
Age 15 to 18
30g
7.6g
25%
Age 11 to 14
30g
7.6g
25%
Age 7 to 10
24g
7.6g
32%
Age 4 to 6
19g
7.6g
40%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Paneer Tikka Masala Curry with Rice: high, mostly saturated
Sainsbury's Paneer Tikka Masala Curry with Rice is naturally high in fat, with about 41.6g per portion, and most of it is saturated (21.2g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (400g)
% of that
Adult
24g
21g
88%
Age 15 to 18
30g
21g
71%
Age 11 to 14
25g
21g
85%
Age 7 to 10
22g
21g
96%
Age 4 to 6
18g
21g
118%
Salt in Sainsbury's Paneer Tikka Masala Curry with Rice by age
Because sainsbury's paneer tikka masala curry with rice is salted, a portion carries about 2.12g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (400g)
% of that
Adult
6g
2.12g
35%
Age 15 to 18
6g
2.12g
35%
Age 11 to 14
6g
2.12g
35%
Age 7 to 10
5g
2.12g
42%
Age 4 to 6
3g
2.12g
71%
Protein in Sainsbury's Paneer Tikka Masala Curry with Rice by age
One pack (400g) provides about 24.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (400g)
% of that
Adult
50g
25g
50%
Age 15 to 18
55g
25g
45%
Age 11 to 14
42g
25g
59%
Age 7 to 10
28g
25g
89%
Age 4 to 6
20g
25g
124%
Is Sainsbury's Paneer Tikka Masala Curry with Rice processed?
Yes. Sainsbury's Paneer Tikka Masala Curry with Rice is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Paneer Tikka Masala Curry with Rice nutrition FAQ
How many calories are in sainsbury's paneer tikka masala curry with rice?
One pack (400g) has about 744 calories.
How many calories are in sainsbury's paneer tikka masala curry with rice?
One pack (400g) has about 744 calories.
Is sainsbury's paneer tikka masala curry with rice good for you?
Sainsbury's Paneer Tikka Masala Curry with Rice is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
