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Sainsbury's Shepherd's Pie nutrition: calories, saturated fat and salt
Sainsbury's Shepherd's Pie is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Shepherd's Pie nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Shepherd's Pie nutrition per 100g and per portion
Typical values
Per 100g
Per portion (375g)
Energy
100
375
Fat
4.3g
16.1g
of which saturates
2.2g
8.2g
Carbohydrate
10.5g
39.4g
of which sugars
1.4g
5.2g
of which added sugars
0g
0g
Fibre
1.1g
4.1g
Protein
4.4g
16.5g
Salt
0.42g
1.6g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Shepherd's Pie by age
One serving (375g) provides about 375 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one serving (375g)
% of that
Adult
2250kcal
375kcal
17%
Age 15 to 18
2433kcal
375kcal
15%
Age 11 to 14
2033kcal
375kcal
18%
Age 7 to 10
1750kcal
375kcal
21%
Age 4 to 6
1550kcal
375kcal
24%
Sugar in Sainsbury's Shepherd's Pie
One serving (375g) contains about 5.2g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one serving (375g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Shepherd's Pie: high, mostly saturated
Sainsbury's Shepherd's Pie is naturally high in fat, with about 16.12g per portion, and most of it is saturated (8.25g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one serving (375g)
% of that
Adult
24g
8.25g
34%
Age 15 to 18
30g
8.25g
28%
Age 11 to 14
25g
8.25g
33%
Age 7 to 10
22g
8.25g
38%
Age 4 to 6
18g
8.25g
46%
Salt in Sainsbury's Shepherd's Pie by age
Because sainsbury's shepherd's pie is salted, a portion carries about 1.57g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one serving (375g)
% of that
Adult
6g
1.57g
26%
Age 15 to 18
6g
1.57g
26%
Age 11 to 14
6g
1.57g
26%
Age 7 to 10
5g
1.57g
31%
Age 4 to 6
3g
1.57g
52%
Protein in Sainsbury's Shepherd's Pie by age
One serving (375g) provides about 16.5g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one serving (375g)
% of that
Adult
50g
16g
33%
Age 15 to 18
55g
16g
30%
Age 11 to 14
42g
16g
39%
Age 7 to 10
28g
16g
59%
Age 4 to 6
20g
16g
82%
Is Sainsbury's Shepherd's Pie processed?
Yes. Sainsbury's Shepherd's Pie is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Shepherd's Pie nutrition FAQ
How many calories are in sainsbury's shepherd's pie?
One serving (375g) has about 375 calories.
How many calories are in sainsbury's shepherd's pie?
One serving (375g) has about 375 calories.
Is sainsbury's shepherd's pie good for you?
Sainsbury's Shepherd's Pie is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
