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Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference nutrition: calories, saturated fat and salt
Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference nutrition per 100g and per portion
Typical values
Per 100g
Per portion (600g)
Energy
201
1206
Fat
10.1g
60.6g
of which saturates
3.8g
22.8g
Carbohydrate
13.2g
79.2g
of which sugars
11.1g
66.6g
of which added sugars
8.6g
51.6g
Fibre
1.6g
9.6g
Protein
13.4g
80.4g
Salt
0.63g
3.8g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference by age
One pack (600g) provides about 1206 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (600g)
% of that
Adult
2250kcal
1206kcal
54%
Age 15 to 18
2433kcal
1206kcal
50%
Age 11 to 14
2033kcal
1206kcal
59%
Age 7 to 10
1750kcal
1206kcal
69%
Age 4 to 6
1550kcal
1206kcal
78%
Sugar in Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference
One pack (600g) contains about 66.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 51.6g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (600g)
% of that
Adult
30g
52g
172%
Age 15 to 18
30g
52g
172%
Age 11 to 14
30g
52g
172%
Age 7 to 10
24g
52g
215%
Age 4 to 6
19g
52g
272%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference: high, mostly saturated
Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference is naturally high in fat, with about 60.6g per portion, and most of it is saturated (22.8g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In one pack (600g)
% of that
Adult
24g
23g
95%
Age 15 to 18
30g
23g
76%
Age 11 to 14
25g
23g
91%
Age 7 to 10
22g
23g
104%
Age 4 to 6
18g
23g
127%
Salt in Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference by age
Because sainsbury's slow cooked harissa lamb tagine with pomegranate glaze, taste the difference is salted, a portion carries about 3.78g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (600g)
% of that
Adult
6g
3.78g
63%
Age 15 to 18
6g
3.78g
63%
Age 11 to 14
6g
3.78g
63%
Age 7 to 10
5g
3.78g
76%
Age 4 to 6
3g
3.78g
126%
Protein in Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference by age
One pack (600g) provides about 80.4g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (600g)
% of that
Adult
50g
80g
161%
Age 15 to 18
55g
80g
146%
Age 11 to 14
42g
80g
191%
Age 7 to 10
28g
80g
287%
Age 4 to 6
20g
80g
402%
Is Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference processed?
Yes. Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference nutrition FAQ
How many calories are in sainsbury's slow cooked harissa lamb tagine with pomegranate glaze, taste the difference?
One pack (600g) has about 1206 calories.
How many calories are in sainsbury's slow cooked harissa lamb tagine with pomegranate glaze, taste the difference?
One pack (600g) has about 1206 calories.
Is sainsbury's slow cooked harissa lamb tagine with pomegranate glaze, taste the difference good for you?
Sainsbury's Slow Cooked Harissa Lamb Tagine with Pomegranate Glaze, Taste the Difference is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
