Spam is a canned, processed meat with added salt and preserving ingredients (NOVA group 4). It provides protein, but is best kept as an occasional food and the salt is worth watching. It is a source of vitamin B12, niacin and phosphorus. Work out the numbers for any portion and age below, then see the full breakdown.
For meat and fish the numbers that matter most are protein, saturated fat and salt. The tables below set each against age-appropriate guidance.
2 slices (about 60g) provides about 7.8g of complete protein, supplying the amino acids the body needs for growth and repair. Because children need less than adults, that portion covers a large share of a younger child's daily protein.
Spam is naturally high in fat, with about 16.2g per portion, and most of it is saturated (6.0g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Because spam is salted, a portion carries about 1.2g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.
These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.
Vitamin B12 supports red blood cell formation and a healthy nervous system, and is found almost only in animal foods. 2 slices (about 60g) contains 0ug. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Niacin (B3) helps release energy from food and keeps skin and the nervous system healthy. 2 slices (about 60g) contains 1.8mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Phosphorus works with calcium to build strong bones and teeth. 2 slices (about 60g) contains 72mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Zinc supports the immune system, wound healing and normal growth. 2 slices (about 60g) contains 0.9mg. Because children need less than adults, that same portion covers a bigger share of a younger child's daily target.
Yes. Spam is a canned, processed meat with added salt and preservatives, which places it in NOVA group 4. Health bodies advise limiting processed meat, so it is best kept as an occasional food.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.