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Stamford Street Co. Tikka Style Cooked Chicken Breast nutrition: calories, saturated fat and salt
Stamford Street Co. Tikka Style Cooked Chicken Breast is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Stamford Street Co. Tikka Style Cooked Chicken Breast nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Stamford Street Co. Tikka Style Cooked Chicken Breast nutrition per 100g and per portion
Typical values
Per 100g
Per portion (240g)
Energy
123
295
Fat
2g
4.8g
of which saturates
0.5g
1.2g
Carbohydrate
3.7g
8.9g
of which sugars
1.1g
2.6g
of which added sugars
0g
0g
Fibre
0.5g
1.2g
Protein
22.6g
54.2g
Salt
0.56g
1.3g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Stamford Street Co. Tikka Style Cooked Chicken Breast by age
One pack (240g) provides about 295 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (240g)
% of that
Adult
2250kcal
295kcal
13%
Age 15 to 18
2433kcal
295kcal
12%
Age 11 to 14
2033kcal
295kcal
15%
Age 7 to 10
1750kcal
295kcal
17%
Age 4 to 6
1550kcal
295kcal
19%
Sugar in Stamford Street Co. Tikka Style Cooked Chicken Breast
One pack (240g) contains about 2.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (240g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Stamford Street Co. Tikka Style Cooked Chicken Breast: high, mostly unsaturated
Stamford Street Co. Tikka Style Cooked Chicken Breast is naturally high in fat, at about 4.8g per portion, though most of it is unsaturated. Only around 1.2g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (240g)
% of that
Adult
24g
1.2g
5%
Age 15 to 18
30g
1.2g
4%
Age 11 to 14
25g
1.2g
5%
Age 7 to 10
22g
1.2g
5%
Age 4 to 6
18g
1.2g
7%
Salt in Stamford Street Co. Tikka Style Cooked Chicken Breast by age
Because stamford street co. tikka style cooked chicken breast is salted, a portion carries about 1.34g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (240g)
% of that
Adult
6g
1.34g
22%
Age 15 to 18
6g
1.34g
22%
Age 11 to 14
6g
1.34g
22%
Age 7 to 10
5g
1.34g
27%
Age 4 to 6
3g
1.34g
45%
Protein in Stamford Street Co. Tikka Style Cooked Chicken Breast by age
One pack (240g) provides about 54.2g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (240g)
% of that
Adult
50g
54g
108%
Age 15 to 18
55g
54g
99%
Age 11 to 14
42g
54g
129%
Age 7 to 10
28g
54g
194%
Age 4 to 6
20g
54g
271%
Is Stamford Street Co. Tikka Style Cooked Chicken Breast processed?
Yes. Stamford Street Co. Tikka Style Cooked Chicken Breast is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Stamford Street Co. Tikka Style Cooked Chicken Breast nutrition FAQ
How many calories are in stamford street co. tikka style cooked chicken breast?
One pack (240g) has about 295 calories.
How many calories are in stamford street co. tikka style cooked chicken breast?
One pack (240g) has about 295 calories.
Is stamford street co. tikka style cooked chicken breast good for you?
Stamford Street Co. Tikka Style Cooked Chicken Breast is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
