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Truely personalised nutrition

Micronutrient tracker

Track 29 vitamins and minerals from the food you actually eat, against the official guidelines for your age and sex. See what's missing, and what to add.

Free to start. All 29 micronutrients included on the free plan.

1 in 4

women

Enough calories doesn't mean enough nutrients

An analysis of UK national diet survey data found around a quarter of women aged 20 to 59 get less iron than the minimum needed for good health. The survey itself also reports low blood levels of vitamin D and folate across most age groups. A calorie count won't show you any of that.

Sources: Derbyshire (2018), Frontiers in Nutrition, secondary analysis of the UK National Diet and Nutrition Survey. National Diet and Nutrition Survey, years 9 to 11 summary.

All 29 vitamins and minerals, from every meal you log

Every photo, text entry, barcode and receipt adds to your daily total, so you see the full picture without looking anything up.

Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Vitamin B6
Folate
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
and more
Minerals
Calcium
Iron
Magnesium
Potassium
Zinc
Selenium
Iodine
Phosphorus
Copper
Sodium
and more

Targets set by your country's official guidelines

Your targets follow the official nutrition guidelines where you live, adjusted for your age and sex. Not a generic US figure, and not someone else's diet plan.

  • Based on your age and sex
  • Matched to your country's official advice
  • Switch to another country's guidelines if you prefer

Spot a slide before it becomes a gap

Boone tracks which vitamins and minerals are rising or falling over time, then suggests foods to fill the gaps, chosen to be close to what you already eat. Add them to your shopping list in a tap.

Food first. Boone points you to foods, not pills. You can log supplements you already take, and they'll repeat every day, but we'll never sell you any.

Add your DNA for extra context

An optional home test adds your nutrigenetic profile, covering areas such as vitamin metabolism, iron and omega-3. It doesn't change your targets. It adds weight to the advice Boone already gives, where your genetics point the same way.

How the DNA test works

See it wherever food comes into your life

In the shop

Scan a barcode before it goes in the basket and see its processing rating alongside macros and micronutrients.

Food barcode scanner
After the shop

Scan your receipt and see how processed your whole shop was, item by item.

Receipt scanner
On your plate

Every meal you log by photo or text gets a rating too, so home cooking and eating out count as well.

All the ways to log

Questions about micronutrients

What they are, how Boone tracks them, and what to do if you're low.

See the vitamins and minerals your calorie count is missing

Free to download. All 29 micronutrients included on the free plan.

Get the app