Every Oshee product in our database broken down by calories, sugar, salt and saturated fat, and checked against NHS daily reference intakes for children aged 4 to 17.
Breakfast cereal is judged on three numbers, not one: sugar, fibre and salt. A cereal can be low in sugar and still contribute almost no fibre, and the added-milk figure changes the picture again.
Wholegrain content is the main divider. Bran and wholewheat lines carry meaningful fibre, while frosted, chocolate and honeyed variants trade that for added sugar. Fortification varies too, with iron, folate and B vitamins added in some lines and not others.
The stated portion is usually 30g, which is smaller than most people pour. Weighing one bowl once is the quickest way to know what the figures on the box actually mean for your household.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
