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Every Caffè Nero UK Food Item Ranked by Number of Ingredients
A short ingredient list is not the same as a simple one. Below is every one of the 91 food items on the Caffè Nero UK menu, ranked by the number of distinct named ingredients, with the count of manufactured ingredients shown alongside using NOVA group 4 criteria.
The Chicken & Bacon Caesar Wrap leads at 52 ingredients, 21 of them manufactured. 62 food items list 20 or more ingredients, while the Porridge lists just 2. Caffè Nero does not publish ingredient lists for its drinks, so they cannot be ranked here.
Sandwiches and Hot Food Ranked by Number of Ingredients
All 35 Caffè Nero UK items in this section, ranked by ingredient count from highest to lowest. The Chicken & Bacon Caesar Wrap leads with 52 ingredients, 21 of them manufactured (40%), and the Sourdough Bread Roll is lowest at 7.
Caffè Nero Chicken & Bacon Caesar Wrap
519
3.6
2
52
25
kcal
g of
g protein
Calories
(
(
21
manufactured)
0.9
Teaspoons)
9
(
4.8
g per 100 calories)
26
3.6
50
33
40
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
467
3
2.2
46
17.9
kcal
g of
g protein
Calories
(
(
16
manufactured)
0.8
Teaspoons)
5
(
3.8
g per 100 calories)
23
3
36
37
35
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (10).
% of ingredients are manufactured
Caffè Nero Chicken and Bacon Tostati Melt
420
5.8
1.7
45
24
kcal
g of
g protein
Calories
(
(
20
manufactured)
1.4
Teaspoons)
11
(
5.7
g per 100 calories)
21
5.8
48
28
44
% of an adult's daily calories
Saturated fat and free sugars account for most of its 12 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Mozzarella & Roasted Tomato Tostati Melt
396
6.9
1.4
43
18
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.7
Teaspoons)
12
(
4.5
g per 100 calories)
20
6.9
36
23
33
% of an adult's daily calories
Saturated fat and free sugars account for most of its 15 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Mushroom & Tomato Ragu Panini
330
6.7
1.1
43
13.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.7
Teaspoons)
0
(
4
g per 100 calories)
16
6.7
27
18
21
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (3 and 2). It earns back credit for protein (4) and fibre (3).
% of ingredients are manufactured
Caffè Nero Butternut Squash & Pesto Seeded Panini
429
11
1.4
40
13
kcal
g of
g protein
Calories
(
(
9
manufactured)
2.8
Teaspoons)
9
(
3
g per 100 calories)
21
11
26
23
22
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (7 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt
437
11
1.6
37
20
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.8
Teaspoons)
17
(
4.6
g per 100 calories)
22
11
40
27
35
% of an adult's daily calories
Saturated fat and free sugars account for most of its 19 penalty points (6 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Egg, Mushroom & Tomato Ciabatta
350
4.4
1.6
36
14.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.1
Teaspoons)
5
(
4.2
g per 100 calories)
18
4.4
29
27
25
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back credit for protein (4) and fibre (1).
% of ingredients are manufactured
Caffè Nero Spicy Chicken & Red Pepper Focaccia
635
5.8
2.2
36
19.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.4
Teaspoons)
2
(
3.1
g per 100 calories)
32
5.8
39
37
25
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 3). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Caffè Nero Smoky Three Bean Wrap
428
8.7
1.1
35
13.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.2
Teaspoons)
3
(
3.2
g per 100 calories)
21
8.7
27
18
34
% of an adult's daily calories
Free sugars and energy account for most of its 10 penalty points (4 and 2). It earns back credit for protein (3) and fibre (4).
% of ingredients are manufactured
Caffè Nero Arrabbiata Meatball Pasta
372
0.8
1
35
13.2
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
-2
(
3.5
g per 100 calories)
19
0.8
26
17
26
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for protein (2) and fibre (3).
% of ingredients are manufactured
Caffè Nero Chicken, Tomato & Basil Hot Wrap
391
5.4
1.1
33
22
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.4
Teaspoons)
2
(
5.6
g per 100 calories)
20
5.4
44
18
36
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (3 and 2). It earns back credit for protein (5) and fibre (2).
% of ingredients are manufactured
Caffè Nero Italian Fennel Salami, Cotto Ham & Mozzarella Focaccia
476
0.4
3.2
33
22.8
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.1
Teaspoons)
2
(
4.8
g per 100 calories)
24
0.4
46
53
27
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (6 and 3). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Caffè Nero Ham & Cheese Tostati Melt
378
5.5
1.7
31
21
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.4
Teaspoons)
11
(
5.6
g per 100 calories)
19
5.5
42
28
52
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Chicken and Pesto Tostati
360
3.4
1.2
31
17
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.8
Teaspoons)
2
(
4.7
g per 100 calories)
18
3.4
34
20
35
% of an adult's daily calories
Energy and salt account for most of its 9 penalty points (3 and 3). It earns back credit for protein (5) and fibre (2).
% of ingredients are manufactured
Caffè Nero Cheese and Tomato Tostati
363
5.1
1.4
31
15
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.3
Teaspoons)
12
(
4.1
g per 100 calories)
18
5.1
30
23
29
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Pork & Pancetta Sausage Roll
449
2.6
1.3
31
18.9
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.7
Teaspoons)
17
(
4.2
g per 100 calories)
22
2.6
38
22
26
% of an adult's daily calories
Saturated fat and energy account for most of its 20 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Butcher's Sausage Ciabatta
427
4
1.9
30
18
kcal
g of
g protein
Calories
(
(
13
manufactured)
1
Teaspoons)
12
(
4.2
g per 100 calories)
21
4
36
32
43
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Brie & Bacon Panini
527
11.6
2.8
30
22.6
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.9
Teaspoons)
16
(
4.3
g per 100 calories)
26
11.6
45
47
33
% of an adult's daily calories
Free sugars and salt account for most of its 20 penalty points (6 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Caffè Nero Tuna & Cucumber Sandwich
482
5.4
1.8
30
22
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.4
Teaspoons)
-2
(
4.6
g per 100 calories)
24
5.4
44
30
30
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back credit for protein (5) and fibre (5).
% of ingredients are manufactured
Caffè Nero Tuna Melt Panini
488
4.6
1.6
30
20.7
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.1
Teaspoons)
0
(
4.2
g per 100 calories)
24
4.6
41
27
23
% of an adult's daily calories
Energy and salt account for most of its 9 penalty points (3 and 3). It earns back credit for protein (5) and fibre (4).
% of ingredients are manufactured
Caffè Nero Feta & Mixed Grain Salad
444
5.9
1.2
30
16.1
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.5
Teaspoons)
-3
(
3.6
g per 100 calories)
22
5.9
32
20
13
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (2 and 2). It earns back credit for protein (3) and fibre (7).
% of ingredients are manufactured
Caffè Nero BLT Sandwich
428
5.3
1.9
29
18.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.3
Teaspoons)
7
(
4.4
g per 100 calories)
21
5.3
38
32
41
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (6).
% of ingredients are manufactured
Caffè Nero Ham & Mozzarella Panini
472
7.1
2.2
29
27
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.8
Teaspoons)
12
(
5.7
g per 100 calories)
24
7.1
54
37
41
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Chicken & Mixed Grain Salad
412
4.4
1.3
29
17.9
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.1
Teaspoons)
-3
(
4.3
g per 100 calories)
21
4.4
36
22
28
% of an adult's daily calories
Energy and free sugars account for most of its 3 penalty points (1 and 1). It earns back credit for protein (3) and fibre (3).
% of ingredients are manufactured
Caffè Nero Chicken Salad Sandwich
365
4.5
1.2
28
23.3
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.1
Teaspoons)
-3
(
6.4
g per 100 calories)
18
4.5
47
20
36
% of an adult's daily calories
Energy and free sugars account for most of its 6 penalty points (2 and 2). It earns back credit for protein (5) and fibre (4).
% of ingredients are manufactured
Caffè Nero Roasted Vegetable Plant Based Savoury Roll
324
4.9
1.2
27
5.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.2
Teaspoons)
12
(
1.6
g per 100 calories)
16
4.9
10
20
33
% of an adult's daily calories
Saturated fat and free sugars account for most of its 17 penalty points (6 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Italian Prosciutto & Yellow Datterini Tomato Flatbread
449
3.1
3.5
27
25.8
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.8
Teaspoons)
14
(
5.7
g per 100 calories)
22
3.1
52
58
30
% of an adult's daily calories
Salt and energy account for most of its 15 penalty points (8 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Mozzarella & Tomato Panini
508
6.5
1.9
26
22
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.6
Teaspoons)
12
(
4.3
g per 100 calories)
25
6.5
44
32
31
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Italian Mozzarella, Pesto & Tomato Pizzetta
509
3.2
2.7
24
17.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
16
(
3.5
g per 100 calories)
25
3.2
35
45
38
% of an adult's daily calories
Salt and saturated fat account for most of its 18 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Free Range Egg Mayo Sandwich
494
2.9
1.2
23
17.5
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.7
Teaspoons)
-1
(
3.5
g per 100 calories)
25
2.9
35
20
35
% of an adult's daily calories
Energy and salt account for most of its 7 penalty points (3 and 2). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Caffè Nero Ham & Cheese Croissant
388
5.1
1.5
20
16.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.3
Teaspoons)
22
(
4.4
g per 100 calories)
19
5.1
34
25
50
% of an adult's daily calories
Saturated fat and salt account for most of its 23 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Tomato & Basil Soup
133
10.9
1.4
19
4.6
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.7
Teaspoons)
1
(
3.5
g per 100 calories)
7
10.9
9
23
26
% of an adult's daily calories
Free sugars and salt account for most of its 4 penalty points (3 and 1). It earns back credit for fibre (2) and fruit, vegetables, nuts and seeds (1).
% of ingredients are manufactured
Caffè Nero Bacon Ciabatta
382
2.9
2.3
18
21
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.7
Teaspoons)
13
(
5.5
g per 100 calories)
19
2.9
42
38
50
% of an adult's daily calories
Salt and saturated fat account for most of its 18 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Sourdough Bread Roll
174
0.9
0.8
7
5.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
3.2
g per 100 calories)
9
0.9
11
13
14
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back credit for protein (4) and fibre (5).
% of ingredients are manufactured
Cakes, Pastries and Sweet Treats Ranked by Number of Ingredients
All 41 Caffè Nero UK items in this section, ranked by ingredient count from highest to lowest. The Mango & Passionfruit Plant Based Cheesecake leads with 49 ingredients, 36 of them manufactured (73%), and the Pastel De Nata is lowest at 6.
Caffè Nero Mango & Passionfruit Plant Based Cheesecake
369
25.5
0.2
49
2.4
kcal
g of
g protein
Calories
(
(
36
manufactured)
6.4
Teaspoons)
22
(
0.7
g per 100 calories)
18
25.5
5
3
73
% of an adult's daily calories
Free sugars and saturated fat account for most of its 23 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Lemon and Blueberry Cake
493
47.7
0.1
44
5
kcal
g of
g protein
Calories
(
(
30
manufactured)
11.9
Teaspoons)
17
(
1
g per 100 calories)
25
47.7
10
2
68
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Blueberry Muffin
458
36
0.6
44
4.9
kcal
g of
g protein
Calories
(
(
29
manufactured)
9
Teaspoons)
17
(
1.1
g per 100 calories)
23
36
10
10
66
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Honeycomb Cheesecake
323
18.5
0.2
43
3.9
kcal
g of
g protein
Calories
(
(
25
manufactured)
4.6
Teaspoons)
25
(
1.2
g per 100 calories)
16
18.5
8
3
58
% of an adult's daily calories
Saturated fat and free sugars account for most of its 25 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Sticky Toffee Muffin
426
36
0.4
43
4.8
kcal
g of
g protein
Calories
(
(
25
manufactured)
9
Teaspoons)
19
(
1.1
g per 100 calories)
21
36
10
7
58
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Lemon Drizzle Loaf Cake
305
22.6
0.4
39
3.7
kcal
g of
g protein
Calories
(
(
31
manufactured)
5.7
Teaspoons)
17
(
1.2
g per 100 calories)
15
22.6
7
7
79
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Apple Crumble & Custard Tart
316
14.5
0.4
38
2.8
kcal
g of
g protein
Calories
(
(
26
manufactured)
3.6
Teaspoons)
16
(
0.9
g per 100 calories)
16
14.5
6
7
68
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Pistachio & Chocolate Mousse Cake
236
14
0.1
37
3.8
kcal
g of
g protein
Calories
(
(
21
manufactured)
3.5
Teaspoons)
22
(
1.6
g per 100 calories)
12
14
8
2
57
% of an adult's daily calories
Saturated fat and free sugars account for most of its 24 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Gingerbread Biscuit
293
28.5
0.7
37
3.1
kcal
g of
g protein
Calories
(
(
18
manufactured)
7.1
Teaspoons)
21
(
1.1
g per 100 calories)
15
28.5
6
12
49
% of an adult's daily calories
Free sugars and energy account for most of its 23 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Sicilian Lemon Meringue Cheesecake
379
35
0.3
36
7.2
kcal
g of
g protein
Calories
(
(
23
manufactured)
8.8
Teaspoons)
21
(
1.9
g per 100 calories)
19
35
14
5
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Belgian Chocolate Fudge Cake
420
33
0.4
35
6.6
kcal
g of
g protein
Calories
(
(
19
manufactured)
8.2
Teaspoons)
22
(
1.6
g per 100 calories)
21
33
13
7
54
% of an adult's daily calories
Free sugars and saturated fat account for most of its 25 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Rocky Road
314
25.3
0.1
35
2.5
kcal
g of
g protein
Calories
(
(
19
manufactured)
6.3
Teaspoons)
23
(
0.8
g per 100 calories)
16
25.3
5
2
54
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Ultimate Chocolate Muffin
551
47.2
0.5
34
6.5
kcal
g of
g protein
Calories
(
(
24
manufactured)
11.8
Teaspoons)
19
(
1.2
g per 100 calories)
28
47.2
13
8
71
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Cinnamon Bun
541
32
0.7
34
8.1
kcal
g of
g protein
Calories
(
(
22
manufactured)
8
Teaspoons)
18
(
1.5
g per 100 calories)
27
32
16
12
65
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Sicilian Lemon Curd Muffin
460
36.5
0.6
33
5.1
kcal
g of
g protein
Calories
(
(
21
manufactured)
9.1
Teaspoons)
18
(
1.1
g per 100 calories)
23
36.5
10
10
64
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Banana & Walnut Loaf Cake
299
18
0.5
32
5
kcal
g of
g protein
Calories
(
(
20
manufactured)
4.5
Teaspoons)
16
(
1.7
g per 100 calories)
15
18
10
8
62
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Carrot Cake
470
38.8
0.7
32
4.1
kcal
g of
g protein
Calories
(
(
15
manufactured)
9.7
Teaspoons)
18
(
0.9
g per 100 calories)
24
38.8
8
12
47
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Italian Tiramisu
293
30.8
0.1
31
3.7
kcal
g of
g protein
Calories
(
(
17
manufactured)
7.7
Teaspoons)
21
(
1.3
g per 100 calories)
15
30.8
7
2
55
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Fruit Teacake
260
27.5
0.6
30
6.9
kcal
g of
g protein
Calories
(
(
17
manufactured)
6.9
Teaspoons)
10
(
2.7
g per 100 calories)
13
27.5
14
10
57
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Cappuccino Cake
389
32.8
0.4
30
3.8
kcal
g of
g protein
Calories
(
(
16
manufactured)
8.2
Teaspoons)
17
(
1
g per 100 calories)
19
32.8
8
7
53
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Pistachio Croissant
366
14
0.6
25
6.2
kcal
g of
g protein
Calories
(
(
14
manufactured)
3.5
Teaspoons)
25
(
1.7
g per 100 calories)
18
14
12
10
56
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Triple Chocolate Chunk Cookie
378
29
0.7
24
4.9
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.2
Teaspoons)
25
(
1.3
g per 100 calories)
19
29
10
12
58
% of an adult's daily calories
Saturated fat and free sugars account for most of its 29 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Caffè Nero Raspberry Croissant
295
14
0.4
23
5.1
kcal
g of
g protein
Calories
(
(
11
manufactured)
3.5
Teaspoons)
20
(
1.7
g per 100 calories)
15
14
10
7
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 24 penalty points (10 and 8). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Caffè Nero Italian Cream Bun 'Maritozzo'
288
9.9
0.3
23
5
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.5
Teaspoons)
24
(
1.7
g per 100 calories)
14
9.9
10
5
35
% of an adult's daily calories
Saturated fat and free sugars account for most of its 25 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Caramel Shortbread
301
24.1
0.4
22
3.1
kcal
g of
g protein
Calories
(
(
14
manufactured)
6
Teaspoons)
27
(
1
g per 100 calories)
15
24.1
6
7
64
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Apricot Croissant
260
12
0.7
22
5.5
kcal
g of
g protein
Calories
(
(
13
manufactured)
3
Teaspoons)
20
(
2.1
g per 100 calories)
13
12
11
12
59
% of an adult's daily calories
Free sugars and saturated fat account for most of its 23 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Almond Croissant
338
11.4
0.6
22
7.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
2.9
Teaspoons)
24
(
2.3
g per 100 calories)
17
11.4
15
10
41
% of an adult's daily calories
Free sugars and saturated fat account for most of its 27 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Fruit Scone
299
20.5
1.1
21
7.6
kcal
g of
g protein
Calories
(
(
13
manufactured)
5.1
Teaspoons)
16
(
2.5
g per 100 calories)
15
20.5
15
18
62
% of an adult's daily calories
Free sugars and salt account for most of its 19 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Chocolate and Hazelnut Croissant
368
14
0.5
21
5.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
3.5
Teaspoons)
24
(
1.6
g per 100 calories)
18
14
12
8
57
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Pain aux Raisins
319
18
0.8
20
6.1
kcal
g of
g protein
Calories
(
(
12
manufactured)
4.5
Teaspoons)
23
(
1.9
g per 100 calories)
16
18
12
13
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 26 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Cinnamon Swirl
352
19
0.6
19
5.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.8
Teaspoons)
23
(
1.7
g per 100 calories)
18
19
12
10
53
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Caffè Nero Milk Chocolate Chunk Cookie
378
29
0.8
18
4.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.2
Teaspoons)
27
(
1.2
g per 100 calories)
19
29
9
13
50
% of an adult's daily calories
Saturated fat and free sugars account for most of its 30 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Loacker Napolitaner
233
11.3
0.2
17
3.9
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.8
Teaspoons)
27
(
1.7
g per 100 calories)
12
11.3
8
3
47
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Loacker Vanille
235
13.5
0.2
16
3.5
kcal
g of
g protein
Calories
(
(
8
manufactured)
3.4
Teaspoons)
27
(
1.5
g per 100 calories)
12
13.5
7
3
50
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Panettone
365
25
0.5
15
7.6
kcal
g of
g protein
Calories
(
(
6
manufactured)
6.2
Teaspoons)
21
(
2.1
g per 100 calories)
18
25
15
8
40
% of an adult's daily calories
Free sugars and saturated fat account for most of its 24 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Belgian Chocolate Brownie
314
24.3
0.3
14
3.9
kcal
g of
g protein
Calories
(
(
6
manufactured)
6.1
Teaspoons)
25
(
1.2
g per 100 calories)
16
24.3
8
5
43
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Granola Flapjack
293
17
0.1
14
5.7
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.2
Teaspoons)
16
(
1.9
g per 100 calories)
15
17
11
2
36
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Pain au Chocolat
281
8
0.6
12
5.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
2
Teaspoons)
24
(
2
g per 100 calories)
14
8
11
10
33
% of an adult's daily calories
Saturated fat and free sugars account for most of its 29 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Butter Croissant
222
4
0.6
10
4.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
1
Teaspoons)
24
(
2
g per 100 calories)
11
4
9
10
30
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 8). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Caffè Nero Gianduja Chocolate
58
4.4
0
6
0.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
19
(
1
g per 100 calories)
3
4.4
1
0
17
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (8).
% of ingredients are manufactured
Caffè Nero Pastel De Nata
238
7.6
0.6
6
2.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.9
Teaspoons)
26
(
1.2
g per 100 calories)
12
7.6
6
10
17
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Breakfast Pots and Snacks Ranked by Number of Ingredients
All 15 Caffè Nero UK items in this section, ranked by ingredient count from highest to lowest. The Berry Granola leads with 19 ingredients, 3 of them manufactured (16%), and the Porridge is lowest at 2.
Caffè Nero Berry Granola
285
12.3
0.1
19
7.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.1
Teaspoons)
15
(
2.7
g per 100 calories)
14
12.3
16
2
16
% of an adult's daily calories
Free sugars and saturated fat account for most of its 15 penalty points (8 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Porridge (Almond Milk)
193
5.5
0.2
12
5.2
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.4
Teaspoons)
0
(
2.7
g per 100 calories)
10
5.5
10
3
50
% of an adult's daily calories
Free sugars and energy account for most of its 3 penalty points (2 and 1). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Caffè Nero Porridge (Coconut Milk)
209
7.1
0.2
11
7.2
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.8
Teaspoons)
1
(
3.4
g per 100 calories)
10
7.1
14
3
45
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (3 and 1). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Caffè Nero Kettle Cheddar & Onion Crisps
202
1
0.4
11
2.8
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.2
Teaspoons)
5
(
1.4
g per 100 calories)
10
1
6
7
18
% of an adult's daily calories
Energy and salt account for most of its 15 penalty points (6 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (10).
% of ingredients are manufactured
Caffè Nero Porridge (Soya Milk)
227
5.5
0.2
10
10.8
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.4
Teaspoons)
-2
(
4.8
g per 100 calories)
11
5.5
22
3
50
% of an adult's daily calories
Free sugars and energy account for most of its 3 penalty points (2 and 1). It earns back credit for protein (2) and fibre (3).
% of ingredients are manufactured
Caffè Nero Kettle Sea Salt & Vinegar Crisps
204
0.6
0.6
9
2.3
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.1
Teaspoons)
14
(
1.1
g per 100 calories)
10
0.6
5
10
44
% of an adult's daily calories
Energy and salt account for most of its 14 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Porridge (Oat Milk)
261
7.1
0.3
8
5.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.8
Teaspoons)
0
(
2.2
g per 100 calories)
13
7.1
12
5
38
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (3 and 1). It earns back credit for protein (1) and fibre (3).
% of ingredients are manufactured
Caffè Nero Tim's Raspberry Yogurt
249
17.3
0.4
6
8.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
4.3
Teaspoons)
16
(
3.5
g per 100 calories)
12
17.3
17
7
33
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Proper Corn Sweet & Salty Popcorn
139
3.4
0.2
5
2.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
1.7
g per 100 calories)
7
3.4
5
3
20
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (10).
% of ingredients are manufactured
Caffè Nero Fruit Salad
78
0
0
5
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-7
(
1
g per 100 calories)
4
0
2
0
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for fibre (2) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Caffè Nero Tim's Vanilla Yogurt
250
11.4
0.3
4
8.8
kcal
g of
g protein
Calories
(
(
2
manufactured)
2.9
Teaspoons)
14
(
3.5
g per 100 calories)
12
11.4
18
5
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 14 penalty points (7 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Kettle Sea Salt Crisps
198
0.1
0.3
4
3.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
5
(
1.6
g per 100 calories)
10
0.1
6
5
0
% of an adult's daily calories
Energy and saturated fat account for most of its 11 penalty points (6 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (6).
% of ingredients are manufactured
Caffè Nero Proper Corn Sea Salted Popcorn
88
0.1
0.2
3
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-5
(
1.9
g per 100 calories)
4
0.1
3
3
0
% of an adult's daily calories
Energy and salt account for most of its 10 penalty points (5 and 4). It earns back credit for protein (5) and fibre (10).
% of ingredients are manufactured
Caffè Nero Mango & Pineapple Fruit Pot
89
0
0
2
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-7
(
1.2
g per 100 calories)
4
0
2
0
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for fibre (2) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Caffè Nero Porridge
237
0.6
0.2
2
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
-2
(
4.6
g per 100 calories)
12
0.6
22
3
0
% of an adult's daily calories
Energy and saturated fat account for most of its 2 penalty points (1 and 1). It earns back credit for protein (2) and fibre (2).
% of ingredients are manufactured
No items found.
No items found.
No items found.
Counts are distinct named ingredients from the ingredient lists in the Caffè Nero Allergen, Nutritional & Ingredient Guide (GB) issued 9 September 2026, including sub-ingredients, and are a minimum. Manufactured ingredients are those meeting NOVA group 4 criteria: substances not used in home cooking, and additives whose purpose is to make the final product palatable. Emulsifiers, stabilisers, thickeners, preservatives, colours, added flavourings, acidity regulators, maltodextrin, glucose syrups, modified starches and protein isolates all count; milk, coffee, water, sugar and whole ingredients do not. Counts are automated from the published text and may differ slightly from a manual count.
Caffè Nero publishes ingredient lists for its food but not for its drinks, so drinks are not included. Porridge is listed with each milk, because the milk changes the ingredient list.