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Every Caffè Nero UK Item Ranked by Sugar
Caffè Nero publishes total sugar for every item, but total sugar includes the lactose in milk, which health guidance does not limit. Boone separates free sugars, the added and syrup sugars SACN caps at 30g a day for an adult, and ranks all 145 items on that basis. A Regular Latte shows 11.4g of total sugar but 0g of free sugar, because almost all of it is lactose.
The Strawberry & White Chocolate Luxury Frappe leads the menu at 51.8g of free sugar, 173% of an adult's daily limit and 273% of the 19g limit for a four to six year old. 16 items on the UK menu exceed the adult limit on their own, and 36 exceed the limit for a young child. Switching to a plant milk usually raises the free sugar rather than lowering it, because oat, almond, soya and coconut sugars are released by processing and do count.
Frappes, Milkshakes and Coolers Ranked by Sugar
All 10 Caffè Nero UK items in this section, ranked by sugar from highest to lowest. The Strawberry & White Chocolate Luxury Frappe is highest at 51.8g and the Frappe Latte is lowest at 13.5g.
Caffè Nero Strawberry & White Chocolate Luxury Frappe
342
51.8
0.2
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
12.9
Teaspoons)
12
(
1.9
g per 100 calories)
17
51.8
13
3
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Espresso & Caramel Frappe Crème
298
43.8
0.5
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
10.9
Teaspoons)
11
(
2.2
g per 100 calories)
15
43.8
13
8
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (10 and 1). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Mango & Passionfruit Booster
162
32.1
0
0.6
kcal
g of
g protein
Calories
(
(
manufactured)
8
Teaspoons)
4
(
0.4
g per 100 calories)
8
32.1
1
0
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns back credit for fibre (1) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Caffè Nero Strawberry Milkshake
217
31.3
0.2
5.4
kcal
g of
g protein
Calories
(
(
manufactured)
7.8
Teaspoons)
11
(
2.5
g per 100 calories)
11
31.3
11
3
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (10 and 1). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Chocolate Milkshake
252
30.3
0.2
8
kcal
g of
g protein
Calories
(
(
manufactured)
7.6
Teaspoons)
10
(
3.2
g per 100 calories)
13
30.3
16
3
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Vanilla Milkshake
190
28
0.2
5.4
kcal
g of
g protein
Calories
(
(
manufactured)
7
Teaspoons)
11
(
2.8
g per 100 calories)
10
28
11
3
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (10 and 1). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Sicilian Lemon Spritz
93
22.8
0
0
kcal
g of
g protein
Calories
(
(
manufactured)
5.7
Teaspoons)
10
(
0
g per 100 calories)
5
22.8
0
0
% of an adult's daily calories
Free sugars account for all 10 of its penalty points.
% of ingredients are manufactured
Caffè Nero Mocha Frappe
216
19.1
0.3
5.7
kcal
g of
g protein
Calories
(
(
manufactured)
4.8
Teaspoons)
7
(
2.6
g per 100 calories)
11
19.1
11
5
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (8 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Caffè Nero Strawberry Lemonade Spritz
68
16.2
0
0.1
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
7
(
0.1
g per 100 calories)
3
16.2
0
0
% of an adult's daily calories
Free sugars account for all 7 of its penalty points.
% of ingredients are manufactured
Caffè Nero Frappe Latte
184
13.5
0.3
6.7
kcal
g of
g protein
Calories
(
(
manufactured)
3.4
Teaspoons)
4
(
3.6
g per 100 calories)
9
13.5
13
5
% of an adult's daily calories
Free sugars account for all 5 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Cakes, Pastries and Sweet Treats Ranked by Sugar
All 41 Caffè Nero UK items in this section, ranked by sugar from highest to lowest. The Lemon and Blueberry Cake is highest at 47.7g and the Butter Croissant is lowest at 4g.
Caffè Nero Lemon and Blueberry Cake
493
47.7
0.1
44
5
kcal
g of
g protein
Calories
(
(
30
manufactured)
11.9
Teaspoons)
17
(
1
g per 100 calories)
25
47.7
10
2
68
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Ultimate Chocolate Muffin
551
47.2
0.5
34
6.5
kcal
g of
g protein
Calories
(
(
24
manufactured)
11.8
Teaspoons)
19
(
1.2
g per 100 calories)
28
47.2
13
8
71
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Carrot Cake
470
38.8
0.7
32
4.1
kcal
g of
g protein
Calories
(
(
15
manufactured)
9.7
Teaspoons)
18
(
0.9
g per 100 calories)
24
38.8
8
12
47
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Sicilian Lemon Curd Muffin
460
36.5
0.6
33
5.1
kcal
g of
g protein
Calories
(
(
21
manufactured)
9.1
Teaspoons)
18
(
1.1
g per 100 calories)
23
36.5
10
10
64
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Blueberry Muffin
458
36
0.6
44
4.9
kcal
g of
g protein
Calories
(
(
29
manufactured)
9
Teaspoons)
17
(
1.1
g per 100 calories)
23
36
10
10
66
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Sticky Toffee Muffin
426
36
0.4
43
4.8
kcal
g of
g protein
Calories
(
(
25
manufactured)
9
Teaspoons)
19
(
1.1
g per 100 calories)
21
36
10
7
58
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Sicilian Lemon Meringue Cheesecake
379
35
0.3
36
7.2
kcal
g of
g protein
Calories
(
(
23
manufactured)
8.8
Teaspoons)
21
(
1.9
g per 100 calories)
19
35
14
5
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Belgian Chocolate Fudge Cake
420
33
0.4
35
6.6
kcal
g of
g protein
Calories
(
(
19
manufactured)
8.2
Teaspoons)
22
(
1.6
g per 100 calories)
21
33
13
7
54
% of an adult's daily calories
Free sugars and saturated fat account for most of its 25 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Cappuccino Cake
389
32.8
0.4
30
3.8
kcal
g of
g protein
Calories
(
(
16
manufactured)
8.2
Teaspoons)
17
(
1
g per 100 calories)
19
32.8
8
7
53
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Cinnamon Bun
541
32
0.7
34
8.1
kcal
g of
g protein
Calories
(
(
22
manufactured)
8
Teaspoons)
18
(
1.5
g per 100 calories)
27
32
16
12
65
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Italian Tiramisu
293
30.8
0.1
31
3.7
kcal
g of
g protein
Calories
(
(
17
manufactured)
7.7
Teaspoons)
21
(
1.3
g per 100 calories)
15
30.8
7
2
55
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Milk Chocolate Chunk Cookie
378
29
0.8
18
4.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.2
Teaspoons)
27
(
1.2
g per 100 calories)
19
29
9
13
50
% of an adult's daily calories
Saturated fat and free sugars account for most of its 30 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Triple Chocolate Chunk Cookie
378
29
0.7
24
4.9
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.2
Teaspoons)
25
(
1.3
g per 100 calories)
19
29
10
12
58
% of an adult's daily calories
Saturated fat and free sugars account for most of its 29 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Caffè Nero Gingerbread Biscuit
293
28.5
0.7
37
3.1
kcal
g of
g protein
Calories
(
(
18
manufactured)
7.1
Teaspoons)
21
(
1.1
g per 100 calories)
15
28.5
6
12
49
% of an adult's daily calories
Free sugars and energy account for most of its 23 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Fruit Teacake
260
27.5
0.6
30
6.9
kcal
g of
g protein
Calories
(
(
17
manufactured)
6.9
Teaspoons)
10
(
2.7
g per 100 calories)
13
27.5
14
10
57
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Mango & Passionfruit Plant Based Cheesecake
369
25.5
0.2
49
2.4
kcal
g of
g protein
Calories
(
(
36
manufactured)
6.4
Teaspoons)
22
(
0.7
g per 100 calories)
18
25.5
5
3
73
% of an adult's daily calories
Free sugars and saturated fat account for most of its 23 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Rocky Road
314
25.3
0.1
35
2.5
kcal
g of
g protein
Calories
(
(
19
manufactured)
6.3
Teaspoons)
23
(
0.8
g per 100 calories)
16
25.3
5
2
54
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Panettone
365
25
0.5
15
7.6
kcal
g of
g protein
Calories
(
(
6
manufactured)
6.2
Teaspoons)
21
(
2.1
g per 100 calories)
18
25
15
8
40
% of an adult's daily calories
Free sugars and saturated fat account for most of its 24 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Belgian Chocolate Brownie
314
24.3
0.3
14
3.9
kcal
g of
g protein
Calories
(
(
6
manufactured)
6.1
Teaspoons)
25
(
1.2
g per 100 calories)
16
24.3
8
5
43
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Caramel Shortbread
301
24.1
0.4
22
3.1
kcal
g of
g protein
Calories
(
(
14
manufactured)
6
Teaspoons)
27
(
1
g per 100 calories)
15
24.1
6
7
64
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Lemon Drizzle Loaf Cake
305
22.6
0.4
39
3.7
kcal
g of
g protein
Calories
(
(
31
manufactured)
5.7
Teaspoons)
17
(
1.2
g per 100 calories)
15
22.6
7
7
79
% of an adult's daily calories
Free sugars and energy account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Fruit Scone
299
20.5
1.1
21
7.6
kcal
g of
g protein
Calories
(
(
13
manufactured)
5.1
Teaspoons)
16
(
2.5
g per 100 calories)
15
20.5
15
18
62
% of an adult's daily calories
Free sugars and salt account for most of its 19 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Cinnamon Swirl
352
19
0.6
19
5.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.8
Teaspoons)
23
(
1.7
g per 100 calories)
18
19
12
10
53
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Caffè Nero Honeycomb Cheesecake
323
18.5
0.2
43
3.9
kcal
g of
g protein
Calories
(
(
25
manufactured)
4.6
Teaspoons)
25
(
1.2
g per 100 calories)
16
18.5
8
3
58
% of an adult's daily calories
Saturated fat and free sugars account for most of its 25 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Banana & Walnut Loaf Cake
299
18
0.5
32
5
kcal
g of
g protein
Calories
(
(
20
manufactured)
4.5
Teaspoons)
16
(
1.7
g per 100 calories)
15
18
10
8
62
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Pain aux Raisins
319
18
0.8
20
6.1
kcal
g of
g protein
Calories
(
(
12
manufactured)
4.5
Teaspoons)
23
(
1.9
g per 100 calories)
16
18
12
13
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 26 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Granola Flapjack
293
17
0.1
14
5.7
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.2
Teaspoons)
16
(
1.9
g per 100 calories)
15
17
11
2
36
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Apple Crumble & Custard Tart
316
14.5
0.4
38
2.8
kcal
g of
g protein
Calories
(
(
26
manufactured)
3.6
Teaspoons)
16
(
0.9
g per 100 calories)
16
14.5
6
7
68
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Chocolate and Hazelnut Croissant
368
14
0.5
21
5.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
3.5
Teaspoons)
24
(
1.6
g per 100 calories)
18
14
12
8
57
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Pistachio & Chocolate Mousse Cake
236
14
0.1
37
3.8
kcal
g of
g protein
Calories
(
(
21
manufactured)
3.5
Teaspoons)
22
(
1.6
g per 100 calories)
12
14
8
2
57
% of an adult's daily calories
Saturated fat and free sugars account for most of its 24 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Pistachio Croissant
366
14
0.6
25
6.2
kcal
g of
g protein
Calories
(
(
14
manufactured)
3.5
Teaspoons)
25
(
1.7
g per 100 calories)
18
14
12
10
56
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Raspberry Croissant
295
14
0.4
23
5.1
kcal
g of
g protein
Calories
(
(
11
manufactured)
3.5
Teaspoons)
20
(
1.7
g per 100 calories)
15
14
10
7
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 24 penalty points (10 and 8). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Caffè Nero Loacker Vanille
235
13.5
0.2
16
3.5
kcal
g of
g protein
Calories
(
(
8
manufactured)
3.4
Teaspoons)
27
(
1.5
g per 100 calories)
12
13.5
7
3
50
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Apricot Croissant
260
12
0.7
22
5.5
kcal
g of
g protein
Calories
(
(
13
manufactured)
3
Teaspoons)
20
(
2.1
g per 100 calories)
13
12
11
12
59
% of an adult's daily calories
Free sugars and saturated fat account for most of its 23 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Almond Croissant
338
11.4
0.6
22
7.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
2.9
Teaspoons)
24
(
2.3
g per 100 calories)
17
11.4
15
10
41
% of an adult's daily calories
Free sugars and saturated fat account for most of its 27 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Loacker Napolitaner
233
11.3
0.2
17
3.9
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.8
Teaspoons)
27
(
1.7
g per 100 calories)
12
11.3
8
3
47
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Italian Cream Bun 'Maritozzo'
288
9.9
0.3
23
5
kcal
g of
g protein
Calories
(
(
8
manufactured)
2.5
Teaspoons)
24
(
1.7
g per 100 calories)
14
9.9
10
5
35
% of an adult's daily calories
Saturated fat and free sugars account for most of its 25 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Pain au Chocolat
281
8
0.6
12
5.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
2
Teaspoons)
24
(
2
g per 100 calories)
14
8
11
10
33
% of an adult's daily calories
Saturated fat and free sugars account for most of its 29 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Pastel De Nata
238
7.6
0.6
6
2.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.9
Teaspoons)
26
(
1.2
g per 100 calories)
12
7.6
6
10
17
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Gianduja Chocolate
58
4.4
0
6
0.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
19
(
1
g per 100 calories)
3
4.4
1
0
17
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (8).
% of ingredients are manufactured
Caffè Nero Butter Croissant
222
4
0.6
10
4.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
1
Teaspoons)
24
(
2
g per 100 calories)
11
4
9
10
30
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 8). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Hot Chocolate, Luxury and Chai Ranked by Sugar
All 8 Caffè Nero UK items in this section, ranked by sugar from highest to lowest. The Hot Chocolate (Grande) is highest at 25.5g and the Kids Hot Chocolate is lowest at 13.3g.
Caffè Nero Hot Chocolate (Grande)
336
25.5
0.4
15.2
kcal
g of
g protein
Calories
(
(
manufactured)
6.4
Teaspoons)
5
(
4.5
g per 100 calories)
17
25.5
30
7
% of an adult's daily calories
Free sugars and energy account for most of its 8 penalty points (6 and 1). It earns back credit for protein (2) and fibre (1).
% of ingredients are manufactured
Caffè Nero Luxury Hot Chocolate
419
25.1
0.8
3.9
kcal
g of
g protein
Calories
(
(
manufactured)
6.3
Teaspoons)
16
(
0.9
g per 100 calories)
21
25.1
8
13
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 6). It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero White Chocolate Mocha
273
20.7
0.4
11.7
kcal
g of
g protein
Calories
(
(
manufactured)
5.2
Teaspoons)
5
(
4.3
g per 100 calories)
14
20.7
23
7
% of an adult's daily calories
Free sugars and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Luxury Mocha
362
17.4
0.2
4
kcal
g of
g protein
Calories
(
(
manufactured)
4.3
Teaspoons)
12
(
1.1
g per 100 calories)
18
17.4
8
3
% of an adult's daily calories
Free sugars and saturated fat account for most of its 14 penalty points (7 and 6). It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Hot Chocolate (Regular)
224
17.1
0.3
10.1
kcal
g of
g protein
Calories
(
(
manufactured)
4.3
Teaspoons)
5
(
4.5
g per 100 calories)
11
17.1
20
5
% of an adult's daily calories
Free sugars and energy account for most of its 8 penalty points (6 and 1). It earns back credit for protein (2) and fibre (1).
% of ingredients are manufactured
Caffè Nero Luxury Caramelatte
227
17
0.3
11.1
kcal
g of
g protein
Calories
(
(
manufactured)
4.2
Teaspoons)
3
(
4.9
g per 100 calories)
11
17
22
5
% of an adult's daily calories
Free sugars account for all 4 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Chai Latte
255
14.7
0.5
14
kcal
g of
g protein
Calories
(
(
manufactured)
3.7
Teaspoons)
3
(
5.5
g per 100 calories)
13
14.7
28
8
% of an adult's daily calories
Free sugars and saturated fat account for most of its 4 penalty points (3 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Kids Hot Chocolate
171
13.3
0.2
7.6
kcal
g of
g protein
Calories
(
(
manufactured)
3.3
Teaspoons)
6
(
4.4
g per 100 calories)
9
13.3
15
3
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (7 and 1). It earns back credit for protein (2) and fibre (1).
% of ingredients are manufactured
Hot Coffee Ranked by Sugar
All 20 Caffè Nero UK items in this section, ranked by sugar from highest to lowest. The Cinnamon Roll Latte is highest at 23.3g and the Ristretto is lowest at 0g.
Caffè Nero Cinnamon Roll Latte
220
23.3
0.3
3.3
kcal
g of
g protein
Calories
(
(
manufactured)
5.8
Teaspoons)
6
(
1.5
g per 100 calories)
11
23.3
7
5
% of an adult's daily calories
Free sugars account for all 7 of its penalty points. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Pistachio Latte (Grande)
209
19.8
0.3
9.1
kcal
g of
g protein
Calories
(
(
manufactured)
5
Teaspoons)
5
(
4.4
g per 100 calories)
10
19.8
18
5
% of an adult's daily calories
Free sugars account for all 6 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Spiced Pecan Latte
203
16
0.3
9.5
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
4
(
4.7
g per 100 calories)
10
16
19
5
% of an adult's daily calories
Free sugars account for all 5 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Pistachio Latte (Regular)
146
12.9
0.2
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
4
(
4.5
g per 100 calories)
7
12.9
13
3
% of an adult's daily calories
Free sugars account for all 5 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Mocha (Grande)
208
10.3
0.3
11.1
kcal
g of
g protein
Calories
(
(
manufactured)
2.6
Teaspoons)
2
(
5.3
g per 100 calories)
10
10.3
22
5
% of an adult's daily calories
Free sugars account for all 3 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Mocha (Regular)
167
8
0.2
8.9
kcal
g of
g protein
Calories
(
(
manufactured)
2
Teaspoons)
2
(
5.3
g per 100 calories)
8
8
18
3
% of an adult's daily calories
Free sugars account for all 3 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Americano (Grande)
24
0
0.1
1.6
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
0
(
6.7
g per 100 calories)
1
0
3
2
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Caffè Nero Americano (Regular)
16
0
0
1.1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
0
(
6.9
g per 100 calories)
1
0
2
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Caffè Nero Cappuccino (Grande)
127
0
0.3
9.1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
7.2
g per 100 calories)
6
0
18
5
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Cappuccino (Regular)
90
0
0.2
6.4
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
7.1
g per 100 calories)
4
0
13
3
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Cortado
55
0
0.1
3.9
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
7.1
g per 100 calories)
3
0
8
2
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Espresso (Double)
16
0
0
1.1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
6.9
g per 100 calories)
1
0
2
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Espresso (Single)
8
0
0
0.5
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
6.2
g per 100 calories)
0
0
1
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Espresso Con Panna
149
0
0
1.8
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
11
(
1.2
g per 100 calories)
7
0
4
0
% of an adult's daily calories
Saturated fat and energy account for most of its 11 penalty points (9 and 2). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Flat White
83
0
0.2
5.9
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
7.1
g per 100 calories)
4
0
12
3
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Latte (Grande)
183
0
0.4
13.1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
7.2
g per 100 calories)
9
0
26
7
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Latte (Regular)
123
0
0.3
9.1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
7.4
g per 100 calories)
6
0
18
5
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Macchiato (Double)
21
0
0
1.4
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
6.7
g per 100 calories)
1
0
3
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Macchiato (Single)
13
0
0
0.9
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
6.9
g per 100 calories)
1
0
2
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Ristretto
6
0
0
0.4
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
6.7
g per 100 calories)
0
0
1
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Matcha Ranked by Sugar
All 9 Caffè Nero UK items in this section, ranked by sugar from highest to lowest. The Iced Blueberry Muffin Matcha is highest at 22.5g and the Matcha Latte (Regular) is lowest at 4.1g.
Caffè Nero Iced Blueberry Muffin Matcha
171
22.5
0.2
1.8
kcal
g of
g protein
Calories
(
(
manufactured)
5.6
Teaspoons)
9
(
1.1
g per 100 calories)
9
22.5
4
3
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Iced Banoffee Matcha Latte
161
16.3
0.3
6.2
kcal
g of
g protein
Calories
(
(
manufactured)
4.1
Teaspoons)
5
(
3.9
g per 100 calories)
8
16.3
12
5
% of an adult's daily calories
Free sugars account for all 6 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Banoffee Matcha Latte
206
16.2
0.4
9.5
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
3
(
4.6
g per 100 calories)
10
16.2
19
7
% of an adult's daily calories
Free sugars account for all 4 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Strawberry & Vanilla Iced Matcha
143
13.8
0.2
6.1
kcal
g of
g protein
Calories
(
(
manufactured)
3.5
Teaspoons)
4
(
4.3
g per 100 calories)
7
13.8
12
3
% of an adult's daily calories
Free sugars account for all 5 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Honeycomb Iced Matcha Latte
132
11.9
0.2
6
kcal
g of
g protein
Calories
(
(
manufactured)
3
Teaspoons)
4
(
4.5
g per 100 calories)
7
11.9
12
3
% of an adult's daily calories
Free sugars account for all 5 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Iced Pistachio Matcha Latte
126
10.4
0.2
6
kcal
g of
g protein
Calories
(
(
manufactured)
2.6
Teaspoons)
3
(
4.8
g per 100 calories)
6
10.4
12
3
% of an adult's daily calories
Free sugars account for all 4 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Vanilla Iced Matcha
106
5.3
0.2
6
kcal
g of
g protein
Calories
(
(
manufactured)
1.3
Teaspoons)
1
(
5.7
g per 100 calories)
5
5.3
12
3
% of an adult's daily calories
Free sugars account for all 2 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Matcha Latte (Grande)
195
4.2
0.4
12.7
kcal
g of
g protein
Calories
(
(
manufactured)
1.1
Teaspoons)
0
(
6.5
g per 100 calories)
10
4.2
25
7
% of an adult's daily calories
Free sugars account for all 1 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Matcha Latte (Regular)
134
4.1
0.2
8.4
kcal
g of
g protein
Calories
(
(
manufactured)
1
Teaspoons)
0
(
6.3
g per 100 calories)
7
4.1
17
3
% of an adult's daily calories
Free sugars account for all 1 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Sandwiches, Breakfast and Snacks Ranked by Sugar
All 46 Caffè Nero UK items in this section, ranked by sugar from highest to lowest. The Tim's Raspberry Yogurt is highest at 17.3g and the Mango & Pineapple Fruit Pot is lowest at 0g.
Caffè Nero Tim's Raspberry Yogurt
249
17.3
0.4
6
8.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
4.3
Teaspoons)
16
(
3.5
g per 100 calories)
12
17.3
17
7
33
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Berry Granola
285
12.3
0.1
19
7.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.1
Teaspoons)
15
(
2.7
g per 100 calories)
14
12.3
16
2
16
% of an adult's daily calories
Free sugars and saturated fat account for most of its 15 penalty points (8 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Brie & Bacon Panini
527
11.6
2.8
30
22.6
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.9
Teaspoons)
16
(
4.3
g per 100 calories)
26
11.6
45
47
33
% of an adult's daily calories
Free sugars and salt account for most of its 20 penalty points (6 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (4).
% of ingredients are manufactured
Caffè Nero Tim's Vanilla Yogurt
250
11.4
0.3
4
8.8
kcal
g of
g protein
Calories
(
(
2
manufactured)
2.9
Teaspoons)
14
(
3.5
g per 100 calories)
12
11.4
18
5
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 14 penalty points (7 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Butternut Squash & Pesto Seeded Panini
429
11
1.4
40
13
kcal
g of
g protein
Calories
(
(
9
manufactured)
2.8
Teaspoons)
9
(
3
g per 100 calories)
21
11
26
23
22
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (7 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Four Cheese and Balsamic Onion Chutney Tostati Melt
437
11
1.6
37
20
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.8
Teaspoons)
17
(
4.6
g per 100 calories)
22
11
40
27
35
% of an adult's daily calories
Saturated fat and free sugars account for most of its 19 penalty points (6 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Tomato & Basil Soup
133
10.9
1.4
19
4.6
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.7
Teaspoons)
1
(
3.5
g per 100 calories)
7
10.9
9
23
26
% of an adult's daily calories
Free sugars and salt account for most of its 4 penalty points (3 and 1). It earns back credit for fibre (2) and fruit, vegetables, nuts and seeds (1).
% of ingredients are manufactured
Caffè Nero Smoky Three Bean Wrap
428
8.7
1.1
35
13.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.2
Teaspoons)
3
(
3.2
g per 100 calories)
21
8.7
27
18
34
% of an adult's daily calories
Free sugars and energy account for most of its 10 penalty points (4 and 2). It earns back credit for protein (3) and fibre (4).
% of ingredients are manufactured
Caffè Nero Ham & Mozzarella Panini
472
7.1
2.2
29
27
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.8
Teaspoons)
12
(
5.7
g per 100 calories)
24
7.1
54
37
41
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Mozzarella & Roasted Tomato Tostati Melt
396
6.9
1.4
43
18
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.7
Teaspoons)
12
(
4.5
g per 100 calories)
20
6.9
36
23
33
% of an adult's daily calories
Saturated fat and free sugars account for most of its 15 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Mushroom & Tomato Ragu Panini
330
6.7
1.1
43
13.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.7
Teaspoons)
0
(
4
g per 100 calories)
16
6.7
27
18
21
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (3 and 2). It earns back credit for protein (4) and fibre (3).
% of ingredients are manufactured
Caffè Nero Mozzarella & Tomato Panini
508
6.5
1.9
26
22
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.6
Teaspoons)
12
(
4.3
g per 100 calories)
25
6.5
44
32
31
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Feta & Mixed Grain Salad
444
5.9
1.2
30
16.1
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.5
Teaspoons)
-3
(
3.6
g per 100 calories)
22
5.9
32
20
13
% of an adult's daily calories
Energy and saturated fat account for most of its 7 penalty points (2 and 2). It earns back credit for protein (3) and fibre (7).
% of ingredients are manufactured
Caffè Nero Chicken and Bacon Tostati Melt
420
5.8
1.7
45
24
kcal
g of
g protein
Calories
(
(
20
manufactured)
1.4
Teaspoons)
11
(
5.7
g per 100 calories)
21
5.8
48
28
44
% of an adult's daily calories
Saturated fat and free sugars account for most of its 12 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Spicy Chicken & Red Pepper Focaccia
635
5.8
2.2
36
19.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.4
Teaspoons)
2
(
3.1
g per 100 calories)
32
5.8
39
37
25
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 3). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Caffè Nero Ham & Cheese Tostati Melt
378
5.5
1.7
31
21
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.4
Teaspoons)
11
(
5.6
g per 100 calories)
19
5.5
42
28
52
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Chicken, Tomato & Basil Hot Wrap
391
5.4
1.1
33
22
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.4
Teaspoons)
2
(
5.6
g per 100 calories)
20
5.4
44
18
36
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (3 and 2). It earns back credit for protein (5) and fibre (2).
% of ingredients are manufactured
Caffè Nero Tuna & Cucumber Sandwich
482
5.4
1.8
30
22
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.4
Teaspoons)
-2
(
4.6
g per 100 calories)
24
5.4
44
30
30
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back credit for protein (5) and fibre (5).
% of ingredients are manufactured
Caffè Nero BLT Sandwich
428
5.3
1.9
29
18.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.3
Teaspoons)
7
(
4.4
g per 100 calories)
21
5.3
38
32
41
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (6).
% of ingredients are manufactured
Caffè Nero Cheese and Tomato Tostati
363
5.1
1.4
31
15
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.3
Teaspoons)
12
(
4.1
g per 100 calories)
18
5.1
30
23
29
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Ham & Cheese Croissant
388
5.1
1.5
20
16.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.3
Teaspoons)
22
(
4.4
g per 100 calories)
19
5.1
34
25
50
% of an adult's daily calories
Saturated fat and salt account for most of its 23 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Roasted Vegetable Plant Based Savoury Roll
324
4.9
1.2
27
5.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.2
Teaspoons)
12
(
1.6
g per 100 calories)
16
4.9
10
20
33
% of an adult's daily calories
Saturated fat and free sugars account for most of its 17 penalty points (6 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Tuna Melt Panini
488
4.6
1.6
30
20.7
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.1
Teaspoons)
0
(
4.2
g per 100 calories)
24
4.6
41
27
23
% of an adult's daily calories
Energy and salt account for most of its 9 penalty points (3 and 3). It earns back credit for protein (5) and fibre (4).
% of ingredients are manufactured
Caffè Nero Chicken Salad Sandwich
365
4.5
1.2
28
23.3
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.1
Teaspoons)
-3
(
6.4
g per 100 calories)
18
4.5
47
20
36
% of an adult's daily calories
Energy and free sugars account for most of its 6 penalty points (2 and 2). It earns back credit for protein (5) and fibre (4).
% of ingredients are manufactured
Caffè Nero Chicken & Mixed Grain Salad
412
4.4
1.3
29
17.9
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.1
Teaspoons)
-3
(
4.3
g per 100 calories)
21
4.4
36
22
28
% of an adult's daily calories
Energy and free sugars account for most of its 3 penalty points (1 and 1). It earns back credit for protein (3) and fibre (3).
% of ingredients are manufactured
Caffè Nero Egg, Mushroom & Tomato Ciabatta
350
4.4
1.6
36
14.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.1
Teaspoons)
5
(
4.2
g per 100 calories)
18
4.4
29
27
25
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back credit for protein (4) and fibre (1).
% of ingredients are manufactured
Caffè Nero Butcher's Sausage Ciabatta
427
4
1.9
30
18
kcal
g of
g protein
Calories
(
(
13
manufactured)
1
Teaspoons)
12
(
4.2
g per 100 calories)
21
4
36
32
43
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Chicken & Bacon Caesar Wrap
519
3.6
2
52
25
kcal
g of
g protein
Calories
(
(
21
manufactured)
0.9
Teaspoons)
9
(
4.8
g per 100 calories)
26
3.6
50
33
40
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Chicken and Pesto Tostati
360
3.4
1.2
31
17
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.8
Teaspoons)
2
(
4.7
g per 100 calories)
18
3.4
34
20
35
% of an adult's daily calories
Energy and salt account for most of its 9 penalty points (3 and 3). It earns back credit for protein (5) and fibre (2).
% of ingredients are manufactured
Caffè Nero Proper Corn Sweet & Salty Popcorn
139
3.4
0.2
5
2.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
9
(
1.7
g per 100 calories)
7
3.4
5
3
20
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (10).
% of ingredients are manufactured
Caffè Nero Italian Mozzarella, Pesto & Tomato Pizzetta
509
3.2
2.7
24
17.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
16
(
3.5
g per 100 calories)
25
3.2
35
45
38
% of an adult's daily calories
Salt and saturated fat account for most of its 18 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (2).
% of ingredients are manufactured
Caffè Nero Italian Prosciutto & Yellow Datterini Tomato Flatbread
449
3.1
3.5
27
25.8
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.8
Teaspoons)
14
(
5.7
g per 100 calories)
22
3.1
52
58
30
% of an adult's daily calories
Salt and energy account for most of its 15 penalty points (8 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (1).
% of ingredients are manufactured
Caffè Nero Gluten Free Mozzarella, Tomato & Pesto Tostati
467
3
2.2
46
17.9
kcal
g of
g protein
Calories
(
(
16
manufactured)
0.8
Teaspoons)
5
(
3.8
g per 100 calories)
23
3
36
37
35
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (10).
% of ingredients are manufactured
Caffè Nero Bacon Ciabatta
382
2.9
2.3
18
21
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.7
Teaspoons)
13
(
5.5
g per 100 calories)
19
2.9
42
38
50
% of an adult's daily calories
Salt and saturated fat account for most of its 18 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (5).
% of ingredients are manufactured
Caffè Nero Free Range Egg Mayo Sandwich
494
2.9
1.2
23
17.5
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.7
Teaspoons)
-1
(
3.5
g per 100 calories)
25
2.9
35
20
35
% of an adult's daily calories
Energy and salt account for most of its 7 penalty points (3 and 2). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Caffè Nero Pork & Pancetta Sausage Roll
449
2.6
1.3
31
18.9
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.7
Teaspoons)
17
(
4.2
g per 100 calories)
22
2.6
38
22
26
% of an adult's daily calories
Saturated fat and energy account for most of its 20 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (3).
% of ingredients are manufactured
Caffè Nero Kettle Cheddar & Onion Crisps
202
1
0.4
11
2.8
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.2
Teaspoons)
5
(
1.4
g per 100 calories)
10
1
6
7
18
% of an adult's daily calories
Energy and salt account for most of its 15 penalty points (6 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (10).
% of ingredients are manufactured
Caffè Nero Sourdough Bread Roll
174
0.9
0.8
7
5.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
3.2
g per 100 calories)
9
0.9
11
13
14
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back credit for protein (4) and fibre (5).
% of ingredients are manufactured
Caffè Nero Arrabbiata Meatball Pasta
372
0.8
1
35
13.2
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.2
Teaspoons)
-2
(
3.5
g per 100 calories)
19
0.8
26
17
26
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back credit for protein (2) and fibre (3).
% of ingredients are manufactured
Caffè Nero Kettle Sea Salt & Vinegar Crisps
204
0.6
0.6
9
2.3
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.1
Teaspoons)
14
(
1.1
g per 100 calories)
10
0.6
5
10
44
% of an adult's daily calories
Energy and salt account for most of its 14 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Caffè Nero Porridge
237
0.6
0.2
2
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
-2
(
4.6
g per 100 calories)
12
0.6
22
3
0
% of an adult's daily calories
Energy and saturated fat account for most of its 2 penalty points (1 and 1). It earns back credit for protein (2) and fibre (2).
% of ingredients are manufactured
Caffè Nero Italian Fennel Salami, Cotto Ham & Mozzarella Focaccia
476
0.4
3.2
33
22.8
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.1
Teaspoons)
2
(
4.8
g per 100 calories)
24
0.4
46
53
27
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (6 and 3). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Caffè Nero Kettle Sea Salt Crisps
198
0.1
0.3
4
3.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
5
(
1.6
g per 100 calories)
10
0.1
6
5
0
% of an adult's daily calories
Energy and saturated fat account for most of its 11 penalty points (6 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds. It earns back credit for fibre (6).
% of ingredients are manufactured
Caffè Nero Proper Corn Sea Salted Popcorn
88
0.1
0.2
3
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-5
(
1.9
g per 100 calories)
4
0.1
3
3
0
% of an adult's daily calories
Energy and salt account for most of its 10 penalty points (5 and 4). It earns back credit for protein (5) and fibre (10).
% of ingredients are manufactured
Caffè Nero Fruit Salad
78
0
0
5
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-7
(
1
g per 100 calories)
4
0
2
0
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for fibre (2) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Caffè Nero Mango & Pineapple Fruit Pot
89
0
0
2
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-7
(
1.2
g per 100 calories)
4
0
2
0
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for fibre (2) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Iced Coffee Ranked by Sugar
All 11 Caffè Nero UK items in this section, ranked by sugar from highest to lowest. The Iced Spiced Pecan Latte is highest at 16.2g and the Iced Latte is lowest at 0g.
Caffè Nero Iced Spiced Pecan Latte
159
16.2
0.2
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
4
Teaspoons)
5
(
4.1
g per 100 calories)
8
16.2
13
3
% of an adult's daily calories
Free sugars account for all 6 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Iced Honey Foamed Americano
67
13.3
0
1.1
kcal
g of
g protein
Calories
(
(
manufactured)
3.3
Teaspoons)
5
(
1.6
g per 100 calories)
3
13.3
2
0
% of an adult's daily calories
Free sugars account for all 5 of its penalty points.
% of ingredients are manufactured
Caffè Nero Tiramisu Iced Latte
155
13
0.2
6.9
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
4
(
4.5
g per 100 calories)
8
13
14
3
% of an adult's daily calories
Free sugars account for all 5 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Pistachio Iced Latte
146
12.9
0.2
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
3.2
Teaspoons)
4
(
4.5
g per 100 calories)
7
12.9
13
3
% of an adult's daily calories
Free sugars account for all 5 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Vanilla Iced Latte
140
11.4
0.2
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
2.9
Teaspoons)
4
(
4.6
g per 100 calories)
7
11.4
13
3
% of an adult's daily calories
Free sugars account for all 5 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Caramel Iced Latte
139
11.2
0.2
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
2.8
Teaspoons)
4
(
4.7
g per 100 calories)
7
11.2
13
3
% of an adult's daily calories
Free sugars account for all 5 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Iced Brown Sugar Latte
136
9.9
0.2
6.7
kcal
g of
g protein
Calories
(
(
manufactured)
2.5
Teaspoons)
3
(
4.9
g per 100 calories)
7
9.9
13
3
% of an adult's daily calories
Free sugars account for all 4 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Iced Cappuccino
80
0.8
0.2
6.7
kcal
g of
g protein
Calories
(
(
manufactured)
0.2
Teaspoons)
-1
(
8.4
g per 100 calories)
4
0.8
13
3
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Iced Americano
16
0
0
1.1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
0
(
6.9
g per 100 calories)
1
0
2
0
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Caffè Nero Iced Flat White
117
0
0.2
6.4
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
0
(
5.5
g per 100 calories)
6
0
13
3
% of an adult's daily calories
Saturated fat accounts for all 1 of its penalty points. It earns back credit for protein (1).
% of ingredients are manufactured
Caffè Nero Iced Latte
91
0
0.2
6.5
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
7.1
g per 100 calories)
5
0
13
3
% of an adult's daily calories
It scores no penalty points for energy, saturated fat, free sugars or salt. It earns back credit for protein (1).
% of ingredients are manufactured
Figures are per portion as served, from the Caffè Nero Allergen, Nutritional & Ingredient Guide (GB) issued 9 September 2026, checked September 2026. Where a published figure was internally inconsistent, Boone has used the value consistent with the rest of Caffè Nero’s data.
Boone derives free sugars rather than using the total sugar Caffè Nero publishes. Lactose in milk is deducted at 1.3g per gram of milk protein, and at 0.4g per gram of protein for yogurt, because NHS daily limits do not count the sugars naturally present in milk. Sugars in oat, almond, soya and coconut drinks are counted as free sugars, because they are released by processing rather than naturally present. Sugars in whole fruit pots do not count; sugars in fruit purées, honey and syrups do.
Daily free sugar limits are 30g for adults and teenagers, 24g for ages 7 to 10 and 19g for ages 4 to 6.
Every drink is listed with semi-skimmed milk, the default Caffè Nero serves, except the Cinnamon Roll Latte and Iced Blueberry Muffin Matcha, which Nero serves with oat as standard. Oat, almond, soya and coconut versions of each drink have their own pages and can be compared in the calculator on any item page. Nero's coconut option is Alpro Barista Coconut, made on a soya base. Where a drink comes in Regular and Grande, each size is listed separately. Whipped cream is excluded, as a topping, except on the Luxury Hot Chocolate and Luxury Mocha, which are only served with it.