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Every Greggs UK Item Ranked from Lowest Calorie
The lowest calorie items at Greggs are teas, black coffee and espresso. The lowest calorie sandwich is the Greggs Roast Chicken & Bacon Club Half Baguette at 228 kcal. Below is every item ranked from lowest calorie upwards.
Hot drinks ranked by calories
All 25 Greggs UK items in this section, ranked by calories from lowest to highest. The Green Tea is lowest at 0 kcal and the Large Mocha is highest at 304 kcal.
Greggs Green Tea
0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Peppermint Tea
0
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Extra Espresso Shot
8
0
0
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Regular White Tea
10
0
0
0
0.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
9
g per 100 calories)
0
0
2
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Regular Americano
11
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
1
0
0
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Espresso
12
0
0
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.7
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Large White Tea
12
0.2
0
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
6.7
g per 100 calories)
1
0.2
2
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Large Americano
15
0
0
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
4
g per 100 calories)
1
0
1
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Regular White Coffee
34
0
0
0
2.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.6
g per 100 calories)
2
0
5
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Large White Coffee
45
0
0
0
3.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
8.4
g per 100 calories)
2
0
8
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Regular Flat White
71
0
0.2
0
5.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.5
g per 100 calories)
4
0
11
3
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
Greggs Regular Cappuccino
94
0
0.3
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7
g per 100 calories)
5
0
13
5
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
Greggs Large Cappuccino
114
0
0.33
0
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.2
g per 100 calories)
6
0
16
6
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
Greggs Regular Latte
114
0.9
0.3
0
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
-1
(
6.8
g per 100 calories)
6
0.9
16
5
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
Greggs Large Latte
133
0
0.38
0
9.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.4
g per 100 calories)
7
0
20
6
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
Greggs Regular Caramel Latte
204
13.6
0.3
0
8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
4
(
3.9
g per 100 calories)
10
13.6
16
5
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 5 penalty points (4 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Greggs Regular Vanilla Latte
204
13.6
0.3
0
8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
4
(
3.9
g per 100 calories)
10
13.6
16
5
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 5 penalty points (4 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Greggs Regular Pumpkin Spice Latte with Salted Caramel Drizzle
214
16.5
0.4
0
8.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.1
Teaspoons)
4
(
3.8
g per 100 calories)
11
16.5
16
7
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 5 penalty points (4 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Greggs Regular Hot Chocolate
219
21.3
0.48
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
6
(
3.1
g per 100 calories)
11
21.3
13
8
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 7 penalty points (6 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Greggs Large Caramel Latte
221
11
0.42
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
2
(
4.5
g per 100 calories)
11
11
20
7
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 3 penalty points (2 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Greggs Large Vanilla Latte
225
11
0.42
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
2
(
4.4
g per 100 calories)
11
11
20
7
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 3 penalty points (2 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Greggs Large Pumpkin Spice Latte with Salted Caramel Drizzle
232
14
0.55
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
3
(
4.3
g per 100 calories)
12
14
20
9
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 4 penalty points (3 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Greggs Regular Mocha
233
20.8
0.64
0
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
6
(
3
g per 100 calories)
12
20.8
14
11
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 7 penalty points (6 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Greggs Large Hot Chocolate
290
30.6
0.57
0
8.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.7
Teaspoons)
7
(
3
g per 100 calories)
14
30.6
18
9
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 8 penalty points (7 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Greggs Large Mocha
304
21.3
0.78
0
9.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
6
(
3.2
g per 100 calories)
15
21.3
20
13
0
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (5 and 1). It earns back 1 for protein.
% of ingredients are manufactured
Cold drinks and snacks ranked by calories
All 26 Greggs UK items in this section, ranked by calories from lowest to highest. The Iced Americano is lowest at 13 kcal and the Fairtrade Orange Juice 500ml is highest at 225 kcal.
Greggs Iced Americano
13
0
0.05
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.2
g per 100 calories)
1
0
2
1
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Sparkling Raspberry Lemonade
15
0.5
0.25
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
0
g per 100 calories)
1
0.5
0
4
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Cherry Lemonade
57
13
0.05
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
3
(
0
g per 100 calories)
3
13
0
1
0
% of an adult's daily calories
Free sugars account for all 3 of its penalty points.
% of ingredients are manufactured
Greggs Cloudy Lemonade
57
11
0.05
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
2
(
0
g per 100 calories)
3
11
0
1
0
% of an adult's daily calories
Free sugars account for all 2 of its penalty points.
% of ingredients are manufactured
Greggs Fairtrade Apple Juice
69
17
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
10
(
0
g per 100 calories)
3
17
0
0
0
% of an adult's daily calories
Free sugars account for all 10 of its penalty points.
% of ingredients are manufactured
Greggs Strawberry Lemonade
69
12
0.05
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
3
(
0
g per 100 calories)
3
12
0
1
0
% of an adult's daily calories
Free sugars account for all 3 of its penalty points.
% of ingredients are manufactured
Greggs Mango Lemonade
76
16
0.13
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
3
(
0
g per 100 calories)
4
16
0
2
0
% of an adult's daily calories
Free sugars account for all 3 of its penalty points.
% of ingredients are manufactured
Greggs Cherry & Mango Cooler
80
18
0.13
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
4
(
0
g per 100 calories)
4
18
0
2
0
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Greggs Iced Matcha Latte
100
0
0.24
0
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.6
g per 100 calories)
5
0
15
4
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Greggs Mango & Strawberry Cooler
104
18
0.13
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
4
(
0
g per 100 calories)
5
18
0
2
0
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Greggs Fairtrade Orange Juice 250ml
112
25
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.2
Teaspoons)
10
(
0
g per 100 calories)
6
25
0
0
0
% of an adult's daily calories
Free sugars account for all 10 of its penalty points.
% of ingredients are manufactured
Greggs Iced Latte
124
0
0.23
0
8.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.1
g per 100 calories)
6
0
18
4
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
Greggs Blueberry Iced Matcha Latte
134
9.3
0.24
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
2
(
5
g per 100 calories)
7
9.3
13
4
0
% of an adult's daily calories
Free sugars account for all 2 of its penalty points.
% of ingredients are manufactured
Greggs Vanilla Iced Matcha Latte
140
11.3
0.24
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
2
(
4.8
g per 100 calories)
7
11.3
13
4
0
% of an adult's daily calories
Free sugars account for all 2 of its penalty points.
% of ingredients are manufactured
Greggs Strawberry Iced Matcha Latte
149
10.3
0.24
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
2
(
4.5
g per 100 calories)
7
10.3
13
4
0
% of an adult's daily calories
Free sugars account for all 2 of its penalty points.
% of ingredients are manufactured
Greggs Pumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle
156
14.2
0.39
0
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
3
(
4.4
g per 100 calories)
8
14.2
14
6
0
% of an adult's daily calories
Free sugars account for all 3 of its penalty points.
% of ingredients are manufactured
Greggs Iced Chocolate
161
17.9
0.39
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
4
(
2.9
g per 100 calories)
8
17.9
9
6
0
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Greggs Iced Mocha
162
16.8
0.35
0
4.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
4
(
3
g per 100 calories)
8
16.8
10
6
0
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Greggs Iced Caramel Latte
170
10.7
0.24
0
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
1
(
5.1
g per 100 calories)
8
10.7
17
4
0
% of an adult's daily calories
Free sugars account for all 2 of its penalty points. It earns back 1 for protein.
% of ingredients are manufactured
Greggs Iced Vanilla Latte
170
11.7
0.24
0
8.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
1
(
5.1
g per 100 calories)
8
11.7
17
4
0
% of an adult's daily calories
Free sugars account for all 2 of its penalty points. It earns back 1 for protein.
% of ingredients are manufactured
Greggs Iced Pumpkin Spice Latte with Salted Caramel Drizzle
185
19.9
0.4
0
7
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
4
(
3.8
g per 100 calories)
9
19.9
14
7
0
% of an adult's daily calories
Free sugars account for all 4 of its penalty points.
% of ingredients are manufactured
Greggs Mature Cheddar & Onion Hand Cooked Crisps
200
0.9
0.52
0
3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
9
(
1.5
g per 100 calories)
10
0.9
6
9
0
% of an adult's daily calories
Energy and salt account for most of its 15 penalty points (6 and 5). It earns back 6 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps
200
0.7
0.68
0
2.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
11
(
1.4
g per 100 calories)
10
0.7
5
11
0
% of an adult's daily calories
Salt and energy account for most of its 16 penalty points (7 and 6). It earns back 5 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Thai Sweet Chilli Hand Cooked Crisps
201
1.7
0.4
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
10
(
1.4
g per 100 calories)
10
1.7
6
7
0
% of an adult's daily calories
Energy and free sugars account for most of its 16 penalty points (6 and 4). It earns back 6 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Iced Caramel Chocolate
220
32.9
0.42
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.2
Teaspoons)
8
(
2.1
g per 100 calories)
11
32.9
9
7
0
% of an adult's daily calories
Free sugars account for all 8 of its penalty points.
% of ingredients are manufactured
Greggs Fairtrade Orange Juice 500ml
225
50
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.5
Teaspoons)
10
(
0
g per 100 calories)
11
50
0
0
0
% of an adult's daily calories
Free sugars account for all 10 of its penalty points.
% of ingredients are manufactured
Hot food, salads and pasta ranked by calories
All 17 Greggs UK items in this section, ranked by calories from lowest to highest. The Side Salad is lowest at 14 kcal and the Mac & Cheese is highest at 616 kcal.
Greggs Side Salad
14
1.6
0.02
0
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
-5
(
7.9
g per 100 calories)
1
1.6
2
0
0
% of an adult's daily calories
Free sugars account for all 1 of its penalty points. It earns back 5 for fruit and vegetables and 1 for fibre.
% of ingredients are manufactured
Greggs Hot Honey
62
13
0.34
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
0
g per 100 calories)
3
13
0
6
0
% of an adult's daily calories
% of ingredients are manufactured
Greggs Buffalo Sauce
64
2.7
1.6
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
0
g per 100 calories)
3
2.7
0
27
0
% of an adult's daily calories
% of ingredients are manufactured
Greggs Smoky BBQ Dip
75
16
0.29
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
0.8
g per 100 calories)
4
16
1
5
0
% of an adult's daily calories
% of ingredients are manufactured
Greggs Free Range Egg Pot
127
0
0.18
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
9.4
g per 100 calories)
6
0
24
3
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (3 and 1). It earns back 5 for protein.
% of ingredients are manufactured
Greggs Garlic & Herb Dip
128
1.2
0.34
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
0
g per 100 calories)
6
1.2
0
6
0
% of an adult's daily calories
% of ingredients are manufactured
Greggs Tomato Soup
195
22
1.4
0
4.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
8
(
2.5
g per 100 calories)
10
22
10
23
0
% of an adult's daily calories
Free sugars and salt account for most of its 8 penalty points (7 and 1).
% of ingredients are manufactured
Greggs Southern Fried Potato Wedges
240
1.2
0.9
0
3.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
0
(
1.5
g per 100 calories)
12
1.2
7
15
0
% of an adult's daily calories
Energy and salt account for most of its 4 penalty points (2 and 2). It earns back 3 for fibre and 1 for protein.
% of ingredients are manufactured
Greggs Spicy BBQ Chicken Bites
286
2.4
1
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
13
(
6.6
g per 100 calories)
14
2.4
38
17
0
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Mozzarella & Cheddar Bites
322
0
1.3
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
19
(
4
g per 100 calories)
16
0
26
22
0
% of an adult's daily calories
Saturated fat and salt account for most of its 19 penalty points (10 and 5). Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Prawn Layered Pasta Salad
339
7.8
1
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
1
(
3.5
g per 100 calories)
17
7.8
24
17
0
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (2 and 1). It earns back 1 for fibre and 2 for protein.
% of ingredients are manufactured
Greggs Southern Fried Chicken Goujons
400
0
1.6
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
9
(
6.8
g per 100 calories)
20
0
54
27
0
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Chicken Caesar Salad with Egg
454
2.8
1.2
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
0
(
6.2
g per 100 calories)
23
2.8
56
20
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (2 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs BBQ Chicken & Bacon Pasta
487
8.8
1.2
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
1
(
5.3
g per 100 calories)
24
8.8
52
20
0
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (3 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Tomato & Mozzarella Pasta
522
7.1
1.7
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
3
(
2.9
g per 100 calories)
26
7.1
30
28
0
% of an adult's daily calories
Energy and saturated fat account for most of its 8 penalty points (2 and 2). It earns back 2 for fibre and 3 for protein.
% of ingredients are manufactured
Greggs BBQ Bites Meal Box
526
2.8
1.8
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
4
g per 100 calories)
26
2.8
42
30
0
% of an adult's daily calories
% of ingredients are manufactured
Greggs Mac & Cheese
616
5.2
1.9
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
10
(
4.4
g per 100 calories)
31
5.2
54
32
0
% of an adult's daily calories
Saturated fat and energy account for most of its 11 penalty points (6 and 2). It earns back 1 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Breakfast ranked by calories
All 29 Greggs UK items in this section, ranked by calories from lowest to highest. The Spread is lowest at 27 kcal and the Lorne Breakfast Baguette is highest at 651 kcal.
Greggs Spread
27
0
0.11
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
1
0
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
Greggs Apple & Strawberry Fruit Pot
43
0
0
0
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-6
(
1.2
g per 100 calories)
2
0
1
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 5 for fruit and vegetables and 1 for fibre.
% of ingredients are manufactured
Greggs Pineapple Fruit Pot
55
0
0
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-7
(
1.1
g per 100 calories)
3
0
1
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 5 for fruit and vegetables and 2 for fibre.
% of ingredients are manufactured
Greggs Fat Free Greek Style Yoghurt with Strawberry Compote
114
14.2
0.2
0
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
8
(
6.2
g per 100 calories)
6
14.2
14
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 10 penalty points (9 and 1). It earns back 2 for protein.
% of ingredients are manufactured
Greggs Hash Browns
154
0
0.53
0
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
1
(
0.7
g per 100 calories)
8
0
2
9
0
% of an adult's daily calories
Energy and salt account for most of its 4 penalty points (2 and 2). It earns back 3 for fibre.
% of ingredients are manufactured
Greggs Apple & Cinnamon Flavour Porridge
232
4.8
0.47
0
8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
-1
(
3.4
g per 100 calories)
12
4.8
16
8
0
% of an adult's daily calories
Free sugars and energy account for most of its 3 penalty points (2 and 1). It earns back 3 for fibre and 1 for protein.
% of ingredients are manufactured
Greggs Golden Syrup Flavour Porridge
249
8.1
0.47
0
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
1
(
3.1
g per 100 calories)
12
8.1
15
8
0
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (3 and 1). It earns back 2 for fibre and 1 for protein.
% of ingredients are manufactured
Greggs Simply Creamy Porridge
249
0.8
0.11
0
7.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
-2
(
3
g per 100 calories)
12
0.8
15
2
0
% of an adult's daily calories
Energy accounts for all 1 of its penalty points. It earns back 2 for fibre and 1 for protein.
% of ingredients are manufactured
Greggs Breakfast Box
287
1.2
2.1
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
7.3
g per 100 calories)
14
1.2
42
35
0
% of an adult's daily calories
% of ingredients are manufactured
Greggs All Butter Croissant
292
4.4
0.79
0
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
19
(
2.4
g per 100 calories)
15
4.4
14
13
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 23 penalty points (10 and 5). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Pain au Chocolat
299
7.9
0.55
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
23
(
2.2
g per 100 calories)
15
7.9
13
9
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). It earns back 4 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bacon Breakfast Roll
321
5.3
1.9
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
14
(
5.9
g per 100 calories)
16
5.3
38
32
0
% of an adult's daily calories
Salt and free sugars account for most of its 16 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Omelette Breakfast Roll
352
6.9
1.3
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
10
(
5.4
g per 100 calories)
18
6.9
38
22
0
% of an adult's daily calories
Free sugars and salt account for most of its 11 penalty points (4 and 3). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bacon & Omelette Breakfast Roll
363
6
1.9
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
14
(
6.1
g per 100 calories)
18
6
44
32
0
% of an adult's daily calories
Salt and free sugars account for most of its 15 penalty points (5 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Lorne Breakfast Roll
369
5.4
2
0
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
12
(
4.6
g per 100 calories)
18
5.4
34
33
0
% of an adult's daily calories
Salt and free sugars account for most of its 15 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Sausage Breakfast Roll
377
5.9
1.8
0
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
13
(
4.5
g per 100 calories)
19
5.9
34
30
0
% of an adult's daily calories
Salt and free sugars account for most of its 15 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Sausage & Omelette Breakfast Roll
395
6.4
1.8
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
10
(
5.1
g per 100 calories)
20
6.4
40
30
0
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bacon & Sausage Breakfast Roll
405
5.7
2.4
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
14
(
5.4
g per 100 calories)
20
5.7
44
40
0
% of an adult's daily calories
Salt and saturated fat account for most of its 16 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Omelette Breakfast Baguette
441
4.5
1.6
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
1
(
4.8
g per 100 calories)
22
4.5
42
27
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Lorne & Omelette Breakfast Roll
445
6.1
2.3
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
12
(
5.2
g per 100 calories)
22
6.1
46
38
0
% of an adult's daily calories
Salt and energy account for most of its 14 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bacon & Lorne Breakfast Roll
461
5.4
2.9
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
15
(
5.6
g per 100 calories)
23
5.4
52
48
0
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (7 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bacon Breakfast Baguette
462
2.9
2.6
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
11
(
5.6
g per 100 calories)
23
2.9
52
43
0
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (6 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bacon & Omelette Breakfast Baguette
504
3.7
2.5
0
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
10
(
5.8
g per 100 calories)
25
3.7
58
42
0
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Sausage Breakfast Baguette
543
3.7
2.6
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
10
(
4.4
g per 100 calories)
27
3.7
48
43
0
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bacon & Sausage Breakfast Baguette
550
3.3
3.1
0
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
11
(
5.3
g per 100 calories)
28
3.3
58
52
0
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (6 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Sausage & Omelette Breakfast Baguette
557
4.3
2.4
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
3
(
4.8
g per 100 calories)
28
4.3
54
40
0
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Bacon & Lorne Breakfast Baguette
607
3.1
3.5
0
33
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
12
(
5.4
g per 100 calories)
30
3.1
66
58
0
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (6 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Lorne & Omelette Breakfast Baguette
630
3.9
3.1
0
31
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
10
(
4.9
g per 100 calories)
32
3.9
62
52
0
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Lorne Breakfast Baguette
651
3.2
3.4
0
32
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
10
(
4.9
g per 100 calories)
33
3.2
64
57
0
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Sandwiches, baguettes and bread ranked by calories
All 55 Greggs UK items in this section, ranked by calories from lowest to highest. The White & Wholemeal Loaf is lowest at 98 kcal and the BBQ Chicken & Bacon Melt Baguette is highest at 658 kcal.
Greggs White & Wholemeal Loaf
98
2.3
0.32
0
4.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
4
(
4.3
g per 100 calories)
5
2.3
8
5
0
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (5 and 3). It earns back 7 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Malted Brown Loaf
111
2.5
0.33
0
4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
6
(
3.6
g per 100 calories)
6
2.5
8
6
0
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (6 and 3). It earns back 6 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs White Bread made with Sourdough
146
2.9
0.47
0
5.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
1
(
3.8
g per 100 calories)
7
2.9
11
8
0
% of an adult's daily calories
Free sugars and energy account for most of its 10 penalty points (4 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Stottie
171
4
0.55
0
6.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
7
(
3.6
g per 100 calories)
9
4
12
9
0
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (6 and 3). It earns back 5 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Corn Topped Roll
181
5.3
0.53
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
11
(
3.6
g per 100 calories)
9
5.3
13
9
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (8 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs White & Wholemeal Roll
220
5.8
0.66
0
9.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
5
(
4.3
g per 100 calories)
11
5.8
19
11
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (7 and 3). It earns back 8 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Roast Chicken & Bacon Club Half Baguette
228
2.7
0.84
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
0
(
5.3
g per 100 calories)
11
2.7
24
14
0
% of an adult's daily calories
Energy and free sugars account for most of its 7 penalty points (2 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Tandoori Chicken Half Baguette
230
3.6
0.78
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
0
(
5.2
g per 100 calories)
12
3.6
24
13
0
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Free Range Egg Mayonnaise Half Baguette
254
2.7
0.94
0
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
2
(
3.7
g per 100 calories)
13
2.7
19
16
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
Greggs Ham Sandwich
258
4.5
1.4
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
0
(
5.8
g per 100 calories)
13
4.5
30
23
0
% of an adult's daily calories
Salt and free sugars account for most of its 9 penalty points (4 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Baguette
275
2.9
0.79
0
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
-1
(
3.5
g per 100 calories)
14
2.9
19
13
0
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Oval Bites
276
7.1
0.87
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
6
(
4.3
g per 100 calories)
14
7.1
24
14
0
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (7 and 3). It earns back 7 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Cheese Sandwich
308
4.6
1.1
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
10
(
4.5
g per 100 calories)
15
4.6
28
18
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 15 penalty points (4 and 4). It earns back 5 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Honey Roast Ham Sandwich (Hospital Shop)
311
5.2
1.5
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
8
(
4.8
g per 100 calories)
16
5.2
30
25
0
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (4 and 4). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Egg Mayonnaise Sandwich
317
5.4
1.2
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
0
(
4.7
g per 100 calories)
16
5.4
30
20
0
% of an adult's daily calories
Free sugars and salt account for most of its 9 penalty points (3 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Tuna Crunch Roll
318
9.4
1.2
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
0
(
6.6
g per 100 calories)
16
9.4
42
20
0
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (5 and 2). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Free Range Egg Salad Sandwich (Hospital Shop)
322
6
0.98
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
1
(
4
g per 100 calories)
16
6
26
16
0
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (4 and 2). It earns back 4 for fibre and 4 for protein.
% of ingredients are manufactured
Greggs Honey Roast Ham & Egg Sandwich (Hospital Shop)
324
5.9
1.5
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
2
(
4.9
g per 100 calories)
16
5.9
32
25
0
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (4 and 4). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Honey Roast Ham & Egg Salad Sandwich
329
6.9
1.5
0
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
0
(
5.2
g per 100 calories)
16
6.9
34
25
0
% of an adult's daily calories
Free sugars and salt account for most of its 8 penalty points (3 and 3). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Tuna Crunch Sandwich (Hospital Shop)
329
8.8
1.2
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
1
(
6.4
g per 100 calories)
16
8.8
42
20
0
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (5 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Tuna Mayonnaise & Cucumber Sandwich
329
6.2
1.1
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
-1
(
6.4
g per 100 calories)
16
6.2
42
18
0
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (3 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Honey Roast Ham & Egg Salad Roll
333
7.4
1.6
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
0
(
5.4
g per 100 calories)
17
7.4
36
27
0
% of an adult's daily calories
Free sugars and salt account for most of its 9 penalty points (4 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Egg & Tomato Roll (Hospital Shop)
344
8
1.3
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
1
(
4.4
g per 100 calories)
17
8
30
22
0
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (4 and 2). It earns back 4 for fibre and 4 for protein.
% of ingredients are manufactured
Greggs Egg Mayonnaise & Tomato Sandwich
347
7
1.3
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
2
(
4
g per 100 calories)
17
7
28
22
0
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (4 and 2). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Greggs Roast Chicken Salad Sandwich
349
6.9
1.1
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
-1
(
5.4
g per 100 calories)
17
6.9
38
18
0
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (3 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Tandoori Chicken Roll
349
9.2
1.2
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
0
(
5.7
g per 100 calories)
17
9.2
40
20
0
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (5 and 2). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Mexican Chicken Sandwich
350
12
1.2
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
8
(
6.6
g per 100 calories)
18
12
46
20
0
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (7 and 2). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Tandoori Chicken Sandwich
350
8
1.2
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
0
(
5.1
g per 100 calories)
18
8
36
20
0
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (5 and 2). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Roast Chicken Salad Roll
357
7.7
1.2
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
-1
(
6.2
g per 100 calories)
18
7.7
44
20
0
% of an adult's daily calories
Free sugars and energy account for most of its 8 penalty points (4 and 2). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Free Range Egg Mayonnaise Sandwich
358
6
1.3
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
0
(
4.5
g per 100 calories)
18
6
32
22
0
% of an adult's daily calories
Free sugars and salt account for most of its 9 penalty points (3 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Mexican Chicken Flatbread
374
16
1.1
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
8
(
6.4
g per 100 calories)
19
16
48
18
0
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (8 and 2). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Cheese & Tomato Sandwich
384
6.4
1.3
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
9
(
4.2
g per 100 calories)
19
6.4
32
22
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 12 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Cheese & Pickle Sandwich
397
8.9
1.6
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
14
(
4
g per 100 calories)
20
8.9
32
27
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (6 and 5). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs BLT Sandwich
406
8.2
1.8
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
9
(
4.7
g per 100 calories)
20
8.2
38
30
0
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (4 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Roast Chicken with Honey Mustard Mayonnaise Oval Bite
411
11
1.5
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
0
(
6.6
g per 100 calories)
21
11
54
25
0
% of an adult's daily calories
Free sugars and energy account for most of its 9 penalty points (5 and 2). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Tuna Crunch Baguette
413
7.6
1.5
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
0
(
6.3
g per 100 calories)
21
7.6
52
25
0
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Mature Cheddar Cheese Salad Baguette
441
4.2
1.5
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
3
(
4.1
g per 100 calories)
22
4.2
36
25
0
% of an adult's daily calories
Saturated fat and energy account for most of its 9 penalty points (3 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
Greggs Mature Cheddar Cheese Ploughman's Oval Bite
456
13
1.8
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
10
(
4.4
g per 100 calories)
23
13
40
30
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 14 penalty points (6 and 3). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Roast Chicken & Bacon Club Baguette
457
5.5
1.7
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
0
(
5.3
g per 100 calories)
23
5.5
48
28
0
% of an adult's daily calories
Energy and free sugars account for most of its 7 penalty points (2 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Roast Chicken Mayonnaise Baguette
458
4.4
1.5
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
-1
(
5.2
g per 100 calories)
23
4.4
48
25
0
% of an adult's daily calories
Energy and free sugars account for most of its 6 penalty points (2 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Tandoori Chicken Baguette
459
7.1
1.6
0
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
0
(
5.4
g per 100 calories)
23
7.1
50
27
0
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Mexican Chicken Oval Bite
462
21
1.8
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
11
(
5.6
g per 100 calories)
23
21
52
30
0
% of an adult's daily calories
Free sugars and salt account for most of its 15 penalty points (10 and 3). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Ham & Cheese Baguette
482
2.9
2.4
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
11
(
5.6
g per 100 calories)
24
2.9
54
40
0
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Tuna Mayonnaise Stottie
482
9.3
1.8
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
0
(
6.2
g per 100 calories)
24
9.3
60
30
0
% of an adult's daily calories
Free sugars and energy account for most of its 7 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Greggs Hot Ham & Cheese Baguette
484
3
2.4
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
11
(
5.8
g per 100 calories)
24
3
56
40
0
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Mexican Chicken Baguette
492
17
1.9
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
11
(
5.7
g per 100 calories)
25
17
56
32
0
% of an adult's daily calories
Free sugars and salt account for most of its 13 penalty points (7 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Hot Mexican Chicken Baguette
495
18
1.9
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
12
(
5.5
g per 100 calories)
25
18
54
32
0
% of an adult's daily calories
Free sugars and salt account for most of its 14 penalty points (8 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Hot Buffalo Chicken Baguette
506
6.8
2.2
0
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
9
(
5.7
g per 100 calories)
25
6.8
58
37
0
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Free Range Egg Mayonnaise Baguette
509
5.3
1.9
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
2
(
3.7
g per 100 calories)
25
5.3
38
32
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
Greggs Ham & Cheese Toastie
543
6.2
2.5
0
31
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
14
(
5.7
g per 100 calories)
27
6.2
62
42
0
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Cheese & Caramelised Onion Toastie
548
15
1.9
0
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
17
(
4.6
g per 100 calories)
27
15
50
32
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Southern Fried Chicken Baguette
557
16
2
0
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
13
(
4.5
g per 100 calories)
28
16
50
33
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (7 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Chicken & Pepperoni Pizza Toastie
572
9.6
2.5
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
13
(
4.7
g per 100 calories)
29
9.6
54
42
0
% of an adult's daily calories
Salt and saturated fat account for most of its 16 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Cheese & Onion Stottie
575
11
2.1
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
12
(
4
g per 100 calories)
29
11
46
35
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 15 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs BBQ Chicken & Bacon Melt Baguette
658
13
2.9
0
35
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
13
(
5.3
g per 100 calories)
33
13
70
48
0
% of an adult's daily calories
Free sugars and salt account for most of its 15 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Sweet treats ranked by calories
All 42 Greggs UK items in this section, ranked by calories from lowest to highest. The Gingerbread Man is lowest at 176 kcal and the Milk Chocolate Caramel Shortbread Offcuts Bag is highest at 1253 kcal.
Greggs Gingerbread Man
176
13
0.18
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
10
(
1.4
g per 100 calories)
9
13
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 5). It earns back 10 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Star Biscuit
185
10
0.13
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
17
(
1.3
g per 100 calories)
9
10
5
2
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). It earns back 10 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Novelty Bun (Pink)
196
18
0.37
0
1.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
16
(
0.8
g per 100 calories)
10
18
3
6
0
% of an adult's daily calories
Free sugars and energy account for most of its 22 penalty points (10 and 5). It earns back 6 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Novelty Bun (White)
196
19
0.37
0
1.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
16
(
0.8
g per 100 calories)
10
19
3
6
0
% of an adult's daily calories
Free sugars and energy account for most of its 22 penalty points (10 and 5). It earns back 6 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Milk Chocolate Dipping Sauce
200
26
0.03
0
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.5
Teaspoons)
(
0.6
g per 100 calories)
10
26
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
Greggs Glazed Ring Doughnut
201
21
0.16
0
1.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
17
(
0.9
g per 100 calories)
10
21
4
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 4). It earns back 2 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Chocolate Brownie Bar
215
19
0.14
0
2.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
19
(
1.2
g per 100 calories)
11
19
5
2
0
% of an adult's daily calories
Free sugars and energy account for most of its 21 penalty points (10 and 5). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Salted Caramel Dipping Sauce
215
28
0.11
0
1.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
7
Teaspoons)
(
0.6
g per 100 calories)
11
28
3
2
0
% of an adult's daily calories
% of ingredients are manufactured
Greggs Sugar Strand Doughnut
224
13
0.46
0
3.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
24
(
1.5
g per 100 calories)
11
13
7
8
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 26 penalty points (10 and 8). It earns back 2 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Jam Doughnut
236
15
0.57
0
4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
18
(
1.7
g per 100 calories)
12
15
8
9
0
% of an adult's daily calories
Free sugars and energy account for most of its 21 penalty points (10 and 4). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Caramel Crispy
242
29
0.14
0
2.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
27
(
0.9
g per 100 calories)
12
29
4
2
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Vanilla Custard Cream Doughnut
243
14
0.58
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
23
(
1.4
g per 100 calories)
12
14
7
10
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 24 penalty points (10 and 7). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Pineapple Cake
248
28
0.19
0
1.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
7
Teaspoons)
20
(
0.6
g per 100 calories)
12
28
3
3
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Fruity Flapjack
253
25
0
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.2
Teaspoons)
17
(
1.5
g per 100 calories)
13
25
8
0
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 21 penalty points (10 and 6). It earns back 4 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Jammy Heart Biscuit
271
13
0.31
0
3.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
25
(
1.1
g per 100 calories)
14
13
6
5
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Caramel Custard Doughnut
274
16
0.68
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
19
(
1.5
g per 100 calories)
14
16
8
11
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (10 and 5). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Empire Biscuit
284
26
0.31
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.5
Teaspoons)
11
(
0.8
g per 100 calories)
14
26
5
5
0
% of an adult's daily calories
Free sugars and energy account for most of its 21 penalty points (10 and 5). It earns back 10 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Milk Chocolate Caramel Shortbread
288
27
0.34
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
27
(
1.2
g per 100 calories)
14
27
7
6
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Chocolate Cake Bar
298
23
0.28
0
5.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.8
Teaspoons)
15
(
1.7
g per 100 calories)
15
23
10
5
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 25 penalty points (10 and 9). It earns back 10 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Fruit Scone
299
19
0.96
0
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
18
(
2.1
g per 100 calories)
15
19
13
16
0
% of an adult's daily calories
Free sugars and energy account for most of its 21 penalty points (10 and 4). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Pink Jammie Doughnut
309
23
0.59
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.8
Teaspoons)
20
(
1.3
g per 100 calories)
15
23
8
10
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 6). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Pumpkin Spice Doughnut
310
22
0.63
0
4.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
21
(
1.4
g per 100 calories)
16
22
9
10
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 6). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Yum Yum
310
16
0.77
0
3.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
27
(
1.2
g per 100 calories)
16
16
7
13
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 29 penalty points (10 and 10). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Cream Éclair
323
16
0.19
0
4.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
25
(
1.3
g per 100 calories)
16
16
8
3
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Apple Danish
324
28
0.18
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
7
Teaspoons)
14
(
1.5
g per 100 calories)
16
28
9
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 16 penalty points (10 and 3). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Triple Chocolate Doughnut
325
20
0.55
0
4.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
23
(
1.3
g per 100 calories)
16
20
9
9
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 25 penalty points (10 and 8). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Vanilla Custard Slice
328
31
0.52
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.8
Teaspoons)
19
(
1.2
g per 100 calories)
16
31
8
9
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (10 and 5). Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Triple Chocolate Cookie
333
21
0.39
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
18
(
1.2
g per 100 calories)
17
21
8
6
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). It earns back 10 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Cheese Scone
340
0.7
2.1
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
20
(
3.8
g per 100 calories)
17
0.7
26
35
0
% of an adult's daily calories
Saturated fat and salt account for most of its 22 penalty points (9 and 9). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Milk Chocolate Cookie
343
20
0.37
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
18
(
1.2
g per 100 calories)
17
20
8
6
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). It earns back 10 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs White Chocolate Cookie
343
21
0.37
0
4.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
19
(
1.2
g per 100 calories)
17
21
8
6
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). It earns back 9 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bonfire Toffee Muffin
363
31
0.55
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.8
Teaspoons)
14
(
1.3
g per 100 calories)
18
31
9
9
0
% of an adult's daily calories
Free sugars and energy account for most of its 20 penalty points (10 and 4). It earns back 6 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Tottenham Cake
363
38
0.29
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.5
Teaspoons)
18
(
1.1
g per 100 calories)
18
38
8
5
0
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 5). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Peach Melba
369
27
0.13
0
2.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
23
(
0.7
g per 100 calories)
18
27
5
2
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 24 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Belgian Bun
371
47
0.53
0
6.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.8
Teaspoons)
13
(
1.6
g per 100 calories)
19
47
12
9
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Cream Iced Finger
372
21
0.44
0
5.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
24
(
1.5
g per 100 calories)
19
21
11
7
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 25 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bavarian Slice
376
29
0.42
0
4.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
21
(
1.1
g per 100 calories)
19
29
9
7
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 8). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Triple Chocolate Muffin
467
39
0.49
0
7.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.8
Teaspoons)
14
(
1.5
g per 100 calories)
23
39
14
8
0
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 4). It earns back 5 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Hot Yum Yums (2)
619
33
1.5
0
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.2
Teaspoons)
27
(
1.2
g per 100 calories)
31
33
15
25
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 29 penalty points (10 and 10). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Hot Milk Chocolate Cookies
686
41
0.74
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
10.2
Teaspoons)
18
(
1.2
g per 100 calories)
34
41
17
12
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). It earns back 10 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Hot Chocolate Brownies
758
59
0.42
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
14.8
Teaspoons)
21
(
1.5
g per 100 calories)
38
59
22
7
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 22 penalty points (10 and 6). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Milk Chocolate Caramel Shortbread Offcuts Bag
1253
114
1.5
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
28.5
Teaspoons)
27
(
1.2
g per 100 calories)
63
114
30
25
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). It earns back 1 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Savouries, bakes and pizza ranked by calories
All 20 Greggs UK items in this section, ranked by calories from lowest to highest. The Chicken Roll is lowest at 305 kcal and the Savoury Mince Pie is highest at 860 kcal.
Greggs Chicken Roll
305
0
1.5
0
8.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
17
(
2.8
g per 100 calories)
15
0
17
25
0
% of an adult's daily calories
Saturated fat and salt account for most of its 19 penalty points (9 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Vegan Sausage Roll (Pork-Free with Quorn)
308
0.7
1.8
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
16
(
3.6
g per 100 calories)
15
0.7
22
30
0
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (9 and 7). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Scotch Pie
335
1
1.7
0
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
10
(
5.1
g per 100 calories)
17
1
34
28
0
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Sausage Roll
347
0
1.5
0
9.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
18
(
2.6
g per 100 calories)
17
0
18
25
0
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (10 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Bacon & Cheese Wrap
358
0
1.5
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
19
(
3.9
g per 100 calories)
18
0
28
25
0
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (10 and 6). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Steak Bake
411
0
1.4
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
16
(
3.6
g per 100 calories)
21
0
30
23
0
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Corned Beef Bake
417
1.1
1.4
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
15
(
2.6
g per 100 calories)
21
1.1
22
23
0
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (9 and 4). It earns back 1 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Chicken Bake
420
1.2
1.8
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
16
(
3.1
g per 100 calories)
21
1.2
26
30
0
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (9 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Vegetable Bake
430
2.6
1.5
0
8.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
16
(
2.1
g per 100 calories)
22
2.6
18
25
0
% of an adult's daily calories
Saturated fat and salt account for most of its 18 penalty points (10 and 4). It earns back 2 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Cheese & Onion Bake
436
1.4
1.6
0
8.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
17
(
2
g per 100 calories)
22
1.4
17
27
0
% of an adult's daily calories
Saturated fat and energy account for most of its 19 penalty points (10 and 4). It earns back 2 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Sausage, Bean & Cheese Melt
456
3
1.6
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
16
(
2.4
g per 100 calories)
23
3
22
27
0
% of an adult's daily calories
Saturated fat and energy account for most of its 20 penalty points (10 and 4). It earns back 4 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Steak & Stilton Bake
465
0.7
1.7
0
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
17
(
3.7
g per 100 calories)
23
0.7
34
28
0
% of an adult's daily calories
Saturated fat and energy account for most of its 18 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs 6 Mini Sausage Rolls
469
1
2
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
15
(
2.8
g per 100 calories)
23
1
26
33
0
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (8 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Margherita Pizza
586
4.5
0.88
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
11
(
3.2
g per 100 calories)
29
4.5
38
15
0
% of an adult's daily calories
Saturated fat and energy account for most of its 14 penalty points (6 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Spicy Chicken Pizza
606
5.7
1.2
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
11
(
3.8
g per 100 calories)
30
5.7
46
20
0
% of an adult's daily calories
Saturated fat and energy account for most of its 14 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Veggie Feast Pizza
614
7.8
0.87
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
8
(
3.3
g per 100 calories)
31
7.8
40
14
0
% of an adult's daily calories
Saturated fat and energy account for most of its 11 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Pepperoni Pizza
640
4.5
1.4
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
13
(
3.3
g per 100 calories)
32
4.5
42
23
0
% of an adult's daily calories
Saturated fat and energy account for most of its 16 penalty points (7 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs BBQ Chicken & Bacon Pizza
666
12
1.4
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
14
(
4.1
g per 100 calories)
33
12
54
23
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 17 penalty points (6 and 5). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Buffalo Chicken Pizza
673
6.5
1.4
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
11
(
4
g per 100 calories)
34
6.5
54
23
0
% of an adult's daily calories
Saturated fat and energy account for most of its 14 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Greggs Savoury Mince Pie
860
1.3
2.1
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
15
(
3.3
g per 100 calories)
43
1.3
56
35
0
% of an adult's daily calories
Saturated fat and energy account for most of its 16 penalty points (9 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Figures are from Greggs UK's nutrition guide, published September 2026, per item as sold. Decaf drinks share the figures of their standard versions and multipacks are multiples of a single item, so neither is listed separately. Discontinued items are excluded.