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Every McDonald's UK Item Ranked by Protein

Every one of the 147 items on the current McDonald's UK menu ranked by protein per portion, split by menu section, and shown against the 50g adult reference intake with protein per 100 calories alongside.

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Burgers, Chicken and Wraps Ranked by Protein

All 27 McDonald's UK items in this section, ranked by protein from highest to lowest. The McDonald’s Chicken Sharebox is highest at 77g and the Mayo Chicken is lowest at 12g.

The McDonald’s Chicken Sharebox, sharebox of breaded chicken strips and nuggets with five dipping sauces, nutrition and calories

The McDonald’s Chicken Sharebox

1193
1.1
4.3
34
77
kcal
g of
g protein
Calories
(
(
14
manufactured)
0.3
Teaspoons)
(
6.5
g per 100 calories)
60
1.1
154
72
41
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's 9 Chicken Selects Sharebox, breaded chicken strips with three dipping sauces, nutrition and calories

McDonald's 9 Chicken Selects Sharebox

1008
0
4.7
17
70
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
3
(
6.9
g per 100 calories)
50
0
140
78
47
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
View Item
McDonald's Big Arch with Bacon, double beef burger with bacon, cheese, pickles and lettuce in a seeded bun, nutrition and calories

McDonald's Big Arch with Bacon

1103
15
4.5
63
62
kcal
g of
g protein
Calories
(
(
19
manufactured)
3.8
Teaspoons)
18
(
5.6
g per 100 calories)
55
15
124
75
30
% of an adult's daily calories
Saturated fat and salt account for most of its 19 penalty points (7 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Big Arch, double beef burger with cheese, pickles and lettuce in a seeded bun, nutrition and calories

McDonald's Big Arch

1057
15
4.1
56
57
kcal
g of
g protein
Calories
(
(
15
manufactured)
3.8
Teaspoons)
16
(
5.4
g per 100 calories)
53
15
114
68
27
% of an adult's daily calories
Saturated fat and free sugars account for most of its 17 penalty points (6 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Double Quarter Pounder with Cheese, double beef burger with cheese, onion and pickles in a sesame bun, nutrition and calories

McDonald's Double Quarter Pounder with Cheese

749
11
2.8
51
50
kcal
g of
g protein
Calories
(
(
21
manufactured)
2.8
Teaspoons)
17
(
6.7
g per 100 calories)
37
11
100
47
41
% of an adult's daily calories
Saturated fat and free sugars account for most of its 18 penalty points (7 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's 20 Chicken McNuggets Sharebox, chicken nuggets with four dipping sauces, nutrition and calories

McDonald's 20 Chicken McNuggets Sharebox

869
1.9
1.9
17
50
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.5
Teaspoons)
-1
(
5.8
g per 100 calories)
43
1.9
100
32
35
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
View Item
McDonald's Chicken Selects (5 pieces), five breaded chicken strips on a white plate, nutrition and calories

McDonald's Chicken Selects (5 pieces)

560
0
2.6
17
39
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
3
(
7
g per 100 calories)
28
0
78
43
47
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
View Item
McDonald's Hot Honey McCrispy, crispy chicken fillet glazed with hot honey, with bacon and lettuce in a toasted bun, nutrition and calories

McDonald's Hot Honey McCrispy

624
16
2.9
63
36
kcal
g of
g protein
Calories
(
(
28
manufactured)
4
Teaspoons)
16
(
5.8
g per 100 calories)
31
16
72
48
44
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cheese & Bacon McCrispy, crispy chicken fillet with bacon, cheese and lettuce in a toasted bun, nutrition and calories

McDonald's Cheese & Bacon McCrispy

578
7.7
2.7
68
33
kcal
g of
g protein
Calories
(
(
31
manufactured)
1.9
Teaspoons)
11
(
5.7
g per 100 calories)
29
7.7
66
45
46
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Quarter Pounder with Cheese, beef burger with cheese, onion and pickles in a sesame bun, nutrition and calories

McDonald's Quarter Pounder with Cheese

514
11
2.3
51
31
kcal
g of
g protein
Calories
(
(
21
manufactured)
2.8
Teaspoons)
18
(
6
g per 100 calories)
26
11
62
38
41
% of an adult's daily calories
Saturated fat and free sugars account for most of its 19 penalty points (6 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Double Cheeseburger, double beef burger with cheese, onion and pickles in a sesame bun, nutrition and calories

McDonald's Double Cheeseburger

452
8.2
2.1
48
27
kcal
g of
g protein
Calories
(
(
18
manufactured)
2
Teaspoons)
17
(
6
g per 100 calories)
23
8.2
54
35
38
% of an adult's daily calories
Saturated fat and free sugars account for most of its 19 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Big Mac, double beef burger with lettuce, cheese and special sauce in a three-piece sesame bun, nutrition and calories

McDonald's Big Mac

509
8.1
2
53
27
kcal
g of
g protein
Calories
(
(
24
manufactured)
2
Teaspoons)
12
(
5.3
g per 100 calories)
25
8.1
54
33
45
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (4 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's McCrispy, crispy chicken fillet with pickles and sauce in a toasted bun, nutrition and calories

McDonald's McCrispy

484
6.9
1.9
50
26
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.7
Teaspoons)
8
(
5.4
g per 100 calories)
24
6.9
52
32
42
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Spicy McCrispy, crispy chicken fillet with spicy sauce and shredded lettuce in a sesame bun, nutrition and calories

McDonald's Spicy McCrispy

486
6.2
2
55
26
kcal
g of
g protein
Calories
(
(
23
manufactured)
1.6
Teaspoons)
0
(
5.3
g per 100 calories)
24
6.2
52
33
42
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
View Item
McDonald's Double Filet-O-Fish, two breaded fish fillets with cheese and tartare sauce in a steamed bun, nutrition and calories

McDonald's Double Filet-O-Fish

453
5.9
2.1
50
24
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.5
Teaspoons)
3
(
5.3
g per 100 calories)
23
5.9
48
35
42
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
View Item
McDonald's Chicken Selects (3 pieces), three breaded chicken strips on a white plate, nutrition and calories

McDonald's Chicken Selects (3 pieces)

336
0
1.6
17
23
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
3
(
6.8
g per 100 calories)
17
0
46
27
47
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
View Item
McDonald's Crispy BBQ & Bacon Wrap, toasted wrap cut in half filled with crispy chicken, bacon, BBQ sauce and lettuce, nutrition and calories

McDonald's Crispy BBQ & Bacon Wrap

477
6.3
2.1
62
23
kcal
g of
g protein
Calories
(
(
25
manufactured)
1.6
Teaspoons)
2
(
4.8
g per 100 calories)
24
6.3
46
35
40
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
View Item
McDonald's Chicken McNuggets (9 pieces), pile of golden chicken nuggets on a white plate, nutrition and calories

McDonald's Chicken McNuggets (9 pieces)

391
0.9
0.86
17
22
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.2
Teaspoons)
0
(
5.6
g per 100 calories)
20
0.9
44
14
35
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
View Item
McDonald's Crispy Tikka Chicken Wrap, toasted wrap cut in half filled with crispy tikka chicken and lettuce, nutrition and calories

McDonald's Crispy Tikka Chicken Wrap

455
4.2
1.8
65
21
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.1
Teaspoons)
-1
(
4.6
g per 100 calories)
23
4.2
42
30
28
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
View Item
McDonald's Crispy Sweet Chilli Chicken Wrap, toasted wrap cut in half filled with crispy chicken, sweet chilli sauce and lettuce, nutrition and calories

McDonald's Crispy Sweet Chilli Chicken Wrap

453
6.5
1.9
59
21
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.6
Teaspoons)
0
(
4.6
g per 100 calories)
23
6.5
42
32
36
% of an adult's daily calories
Energy and free sugars account for most of its 6 penalty points (2 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
View Item
McDonald's McPlant, plant-based patty burger with cheese, tomato, pickles and lettuce in a sesame bun, nutrition and calories

McDonald's McPlant

426
11
2.1
83
19
kcal
g of
g protein
Calories
(
(
38
manufactured)
2.8
Teaspoons)
11
(
4.5
g per 100 calories)
21
11
38
35
46
% of an adult's daily calories
Free sugars and salt account for most of its 14 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's McChicken Sandwich, crispy chicken patty with shredded lettuce and mayo in a sesame bun, nutrition and calories

McDonald's McChicken Sandwich

371
7
1.2
46
17
kcal
g of
g protein
Calories
(
(
20
manufactured)
1.8
Teaspoons)
9
(
4.6
g per 100 calories)
19
7
34
20
43
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (5 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cheeseburger, beef burger with cheese, onion and pickles in a sesame bun, nutrition and calories

McDonald's Cheeseburger

303
7.5
1.4
48
16
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.9
Teaspoons)
17
(
5.3
g per 100 calories)
15
7.5
32
23
38
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (7 and 5). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Chicken McNuggets (6 pieces), six golden chicken nuggets, nutrition and calories

McDonald's Chicken McNuggets (6 pieces)

261
0.6
0.57
17
15
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.1
Teaspoons)
-1
(
5.7
g per 100 calories)
13
0.6
30
9
35
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
View Item
McDonald's Filet-O-Fish, breaded fish fillet with cheese and tartare sauce in a steamed bun, nutrition and calories

McDonald's Filet-O-Fish

316
5.4
1.4
50
14
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.4
Teaspoons)
10
(
4.4
g per 100 calories)
16
5.4
28
23
42
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (4 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Hamburger, beef burger with onion, pickles and ketchup in a plain bun, nutrition and calories

McDonald's Hamburger

255
6.9
1.1
37
13
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.7
Teaspoons)
14
(
5.1
g per 100 calories)
13
6.9
26
18
32
% of an adult's daily calories
Free sugars and salt account for most of its 17 penalty points (7 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Mayo Chicken, crispy chicken patty with shredded lettuce and mayo in a sesame bun, nutrition and calories

McDonald's Mayo Chicken

282
5.1
0.92
44
12
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.3
Teaspoons)
9
(
4.3
g per 100 calories)
14
5.1
24
15
36
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (5 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item

Breakfast Ranked by Protein

All 24 McDonald's UK items in this section, ranked by protein from highest to lowest. The Double Sausage and Egg McMuffin is highest at 36g and the Pancake Syrup is lowest at 0g.

McDonald's Double Sausage and Egg McMuffin, toasted English muffin with double bacon, egg and cheese, nutrition and calories

McDonald's Double Sausage and Egg McMuffin

552
3.7
2.3
35
36
kcal
g of
g protein
Calories
(
(
13
manufactured)
0.9
Teaspoons)
12
(
6.5
g per 100 calories)
28
3.7
72
38
37
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Hot Honey Double Sausage & Egg McMuffin, toasted English muffin with two sausage patties, egg, cheese and hot honey, nutrition and calories

McDonald's Hot Honey Double Sausage & Egg McMuffin

540
9.3
2.4
45
36
kcal
g of
g protein
Calories
(
(
17
manufactured)
2.3
Teaspoons)
16
(
6.7
g per 100 calories)
27
9.3
72
40
38
% of an adult's daily calories
Saturated fat and free sugars account for most of its 18 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Breakfast Wrap with Ketchup, breakfast wrap cut in half filled with sausage, egg, hash brown and ketchup, nutrition and calories

McDonald's Breakfast Wrap with Ketchup

661
5.9
2.6
54
35
kcal
g of
g protein
Calories
(
(
26
manufactured)
1.5
Teaspoons)
9
(
5.3
g per 100 calories)
33
5.9
70
43
48
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Breakfast Wrap with Brown Sauce, breakfast wrap cut in half filled with sausage, egg, hash brown and brown sauce, nutrition and calories

McDonald's Breakfast Wrap with Brown Sauce

666
6.7
2.3
60
35
kcal
g of
g protein
Calories
(
(
28
manufactured)
1.7
Teaspoons)
9
(
5.3
g per 100 calories)
33
6.7
70
38
47
% of an adult's daily calories
Energy and saturated fat account for most of its 11 penalty points (3 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Hot Honey Sausage & Egg McMuffin, toasted English muffin with a sausage patty, egg, cheese and hot honey, nutrition and calories

McDonald's Hot Honey Sausage & Egg McMuffin

412
8.7
1.7
45
25
kcal
g of
g protein
Calories
(
(
17
manufactured)
2.2
Teaspoons)
14
(
6.1
g per 100 calories)
21
8.7
50
28
38
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Sausage and Egg McMuffin, toasted English muffin with a sausage patty, egg and cheese, nutrition and calories

McDonald's Sausage and Egg McMuffin

424
3.1
1.6
35
25
kcal
g of
g protein
Calories
(
(
13
manufactured)
0.8
Teaspoons)
12
(
5.9
g per 100 calories)
21
3.1
50
27
37
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Double Bacon and Egg McMuffin, toasted English muffin with double bacon, egg and cheese, nutrition and calories

McDonald's Double Bacon and Egg McMuffin

377
2.7
1.8
34
24
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
10
(
6.4
g per 100 calories)
19
2.7
48
30
35
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Bacon Roll with Tomato Ketchup, bacon in a soft white roll with ketchup, nutrition and calories

McDonald's Bacon Roll with Tomato Ketchup

332
7.4
2.2
3
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
g per 100 calories)
17
7.4
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Bacon Roll with Brown Sauce, bacon in a soft white roll with brown sauce, nutrition and calories

McDonald's Bacon Roll with Brown Sauce

336
8.1
2
3
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
g per 100 calories)
17
8.1
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Bacon and Egg McMuffin, toasted English muffin with bacon, egg and cheese, nutrition and calories

McDonald's Bacon and Egg McMuffin

336
2.6
1.4
34
20
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
10
(
6
g per 100 calories)
17
2.6
40
23
35
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Pancakes and Sausage with Syrup, stack of pancakes with syrup and a sausage patty in a white tray, nutrition and calories

McDonald's Pancakes and Sausage with Syrup

592
41
2.1
25
19
kcal
g of
g protein
Calories
(
(
12
manufactured)
10.2
Teaspoons)
15
(
3.2
g per 100 calories)
30
41
38
35
48
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (10 and 3). It earns back 1 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Sausage Sandwich with Ketchup, sausage patty with cheese and ketchup in a soft toasted bun, nutrition and calories

McDonald's Sausage Sandwich with Ketchup

327
8
1.7
37
18
kcal
g of
g protein
Calories
(
(
17
manufactured)
2
Teaspoons)
16
(
5.5
g per 100 calories)
16
8
36
28
46
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Sausage Sandwich with Brown Sauce, sausage patty with cheese and brown sauce in a soft toasted bun, nutrition and calories

McDonald's Sausage Sandwich with Brown Sauce

330
8.5
1.6
43
17
kcal
g of
g protein
Calories
(
(
19
manufactured)
2.1
Teaspoons)
16
(
5.2
g per 100 calories)
16
8.5
34
27
44
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Egg and Cheese McMuffin, toasted English muffin with a folded egg and cheese, nutrition and calories

McDonald's Egg and Cheese McMuffin

296
2.6
0.96
28
15
kcal
g of
g protein
Calories
(
(
10
manufactured)
0.7
Teaspoons)
10
(
5.1
g per 100 calories)
15
2.6
30
16
36
% of an adult's daily calories
Saturated fat and energy account for most of its 12 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cheesy Bacon Flatbread, folded flatbread filled with bacon and melted cheese, nutrition and calories

McDonald's Cheesy Bacon Flatbread

280
2.4
1.5
28
14
kcal
g of
g protein
Calories
(
(
14
manufactured)
0.6
Teaspoons)
15
(
5
g per 100 calories)
14
2.4
28
25
50
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (6 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Porridge with Strawberry Jam, bowl of porridge with strawberry jam, seen from above, nutrition and calories

McDonald's Porridge with Strawberry Jam

233
9.2
0.26
7
9
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.3
Teaspoons)
(
3.9
g per 100 calories)
12
9.2
18
4
14
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Porridge with Lyle's Golden Syrup, bowl of porridge with a golden syrup swirl, seen from above, nutrition and calories

McDonald's Porridge with Lyle's Golden Syrup

326
34
0.26
8
9
kcal
g of
g protein
Calories
(
(
4
manufactured)
8.5
Teaspoons)
(
2.8
g per 100 calories)
16
34
18
4
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Flahavan’s Quick Oats, bowl of porridge oats, seen from above, nutrition and calories

McDonald's Flahavan’s Quick Oats

194
0
0.26
2
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
4.6
g per 100 calories)
10
0
18
4
0
% of an adult's daily calories
Energy and saturated fat account for most of its 2 penalty points (1 and 1). It earns back 1 for fibre and 2 for protein.
% of ingredients are manufactured
View Item
McDonald's Pancakes and Syrup, stack of pancakes with syrup in a white tray, nutrition and calories

McDonald's Pancakes and Syrup

464
41
1.4
18
9
kcal
g of
g protein
Calories
(
(
9
manufactured)
10.2
Teaspoons)
12
(
1.9
g per 100 calories)
23
41
18
23
50
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (10 and 2). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Porridge with Sugar, bowl of porridge, seen from above, nutrition and calories

McDonald's Porridge with Sugar

166
0.6
0.17
6
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
-2
(
4.7
g per 100 calories)
8
0.6
16
3
0
% of an adult's daily calories
Energy accounts for all 1 of its penalty points. It earns back 1 for fibre and 2 for protein.
% of ingredients are manufactured
View Item
McDonald's Porridge (Plain), bowl of plain porridge, seen from above, nutrition and calories

McDonald's Porridge (Plain)

154
0
0.17
3
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-3
(
5.1
g per 100 calories)
8
0
16
3
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for fibre and 2 for protein.
% of ingredients are manufactured
View Item
McDonald's Hash Brown, golden oval hash brown, nutrition and calories

McDonald's Hash Brown

127
0.2
0.64
8
1.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
5
(
0.9
g per 100 calories)
6
0.2
2
11
38
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 3 for fibre and 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Lyle’s Golden Syrup, golden syrup in a small white pot, seen from above, nutrition and calories

McDonald's Lyle’s Golden Syrup

63
16
0.14
1
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
0.2
g per 100 calories)
3
16
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Pancake Syrup, pancake syrup in a small white pot, seen from above, nutrition and calories

McDonald's Pancake Syrup

132
25
0
6
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
6.2
Teaspoons)
(
0
g per 100 calories)
7
25
0
0
67
% of an adult's daily calories
% of ingredients are manufactured
View Item

Sides, Fries and Dips Ranked by Protein

All 26 McDonald's UK items in this section, ranked by protein from highest to lowest. The Mozzarella Dippers Sharebox (9 pieces) is highest at 29g and the Sugar Stick is lowest at 0g.

McDonald's Mozzarella Dippers Sharebox (9 pieces), breaded mozzarella dippers with three dipping sauces, nutrition and calories

McDonald's Mozzarella Dippers Sharebox (9 pieces)

744
3.5
3
16
29
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.9
Teaspoons)
(
g per 100 calories)
37
3.5
50
38
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Crispy Chicken and Bacon Salad, salad with crispy chicken strips, bacon, tomato and cucumber with a dressing pot, nutrition and calories

McDonald's Crispy Chicken and Bacon Salad

401
3.8
1.7
39
26
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.9
Teaspoons)
-1
(
6.5
g per 100 calories)
20
3.8
52
28
31
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (2 and 1). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
View Item
McDonald's Crispy Chicken Salad, salad with sliced crispy chicken, tomato and cucumber in a paper tray with a dressing pot, nutrition and calories

McDonald's Crispy Chicken Salad

355
3.7
1.3
32
21
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
-2
(
5.9
g per 100 calories)
18
3.7
42
22
25
% of an adult's daily calories
Energy and saturated fat account for most of its 4 penalty points (1 and 1). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
View Item
McDonald's Mozzarella Dippers (3 pieces), three breaded mozzarella dippers with a dipping sauce, nutrition and calories

McDonald's Mozzarella Dippers (3 pieces)

248
1.2
1
16
9.7
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.3
Teaspoons)
11
(
3.9
g per 100 calories)
12
1.2
19
17
38
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Veggie Dippers (4 pieces), breaded veggie dippers with a ketchup dip, nutrition and calories

McDonald's Veggie Dippers (4 pieces)

320
2.4
1.14
16
6.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.6
Teaspoons)
3
(
2.1
g per 100 calories)
16
2.4
13
19
12
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back 3 for fibre and 2 for protein.
% of ingredients are manufactured
View Item
McDonald's Fries (Large), large portion of fries in a paper carton, nutrition and calories

McDonald's Fries (Large)

444
0.8
0.82
4
4.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.2
Teaspoons)
0
(
1
g per 100 calories)
22
0.8
9
14
50
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 5 for fibre and 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Fries (Medium), medium portion of fries in a paper carton, nutrition and calories

McDonald's Fries (Medium)

337
0.6
0.62
4
3.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
0
(
1
g per 100 calories)
17
0.6
7
10
50
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 5 for fibre and 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Veggie Dippers (2 pieces), two breaded veggie dippers, nutrition and calories

McDonald's Veggie Dippers (2 pieces)

160
1.2
0.57
16
3.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.3
Teaspoons)
-1
(
2.1
g per 100 calories)
8
1.2
7
9
12
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back 7 for fibre and 2 for protein.
% of ingredients are manufactured
View Item
McDonald's Fries (Small), small portion of fries in a paper carton, nutrition and calories

McDonald's Fries (Small)

237
0.4
0.44
4
2.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
0
(
1
g per 100 calories)
12
0.4
5
7
50
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 5 for fibre and 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Side Salad, mixed leaf side salad with cherry tomatoes and cucumber in a paper tray, nutrition and calories

McDonald's Side Salad

58
1.7
0.14
11
1.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.4
Teaspoons)
-4
(
2.1
g per 100 calories)
3
1.7
2
2
9
% of an adult's daily calories
Free sugars and saturated fat account for most of its 3 penalty points (2 and 1). It earns back 2 for fibre and 5 for vegetable content.
% of ingredients are manufactured
View Item
McDonald's Ranch Dip, ranch dip with herbs in a small white pot, seen from above, nutrition and calories

McDonald's Ranch Dip

102
1.3
0.65
17
0.7
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.3
Teaspoons)
14
(
0.7
g per 100 calories)
5
1.3
1
11
18
% of an adult's daily calories
Salt and energy account for most of its 14 penalty points (7 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Sweet & Smoky BBQ Dip, dark sweet and smoky BBQ dip in a small white pot, seen from above, nutrition and calories

McDonald's Sweet & Smoky BBQ Dip

60
14
0.52
20
0.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
3.5
Teaspoons)
16
(
0.7
g per 100 calories)
3
14
1
9
20
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (10 and 5). It earns no credit back.
% of ingredients are manufactured
View Item
McDonald's Garlic Mayo Dip, garlic mayo dip in a small white pot, seen from above, nutrition and calories

McDonald's Garlic Mayo Dip

118
0.8
0.36
13
0.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.2
Teaspoons)
10
(
0.3
g per 100 calories)
6
0.8
1
6
23
% of an adult's daily calories
Energy and salt account for most of its 10 penalty points (3 and 3). It earns no credit back.
% of ingredients are manufactured
View Item
McDonald's Korean BBQ Dip, dark Korean BBQ dip in a small white pot, seen from above, nutrition and calories

McDonald's Korean BBQ Dip

78
14
0.54
14
0.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.5
Teaspoons)
16
(
0.5
g per 100 calories)
4
14
1
9
21
% of an adult's daily calories
Free sugars and salt account for most of its 17 penalty points (10 and 5). It earns back 1 for fibre.
% of ingredients are manufactured
View Item
McDonald's BBQ Dip, BBQ dip in a small white pot, seen from above, nutrition and calories

McDonald's BBQ Dip

49
9.3
0.54
14
0.3
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.3
Teaspoons)
19
(
0.6
g per 100 calories)
2
9.3
1
9
36
% of an adult's daily calories
Free sugars and salt account for most of its 21 penalty points (10 and 9). It earns back 2 for fibre.
% of ingredients are manufactured
View Item
McDonald's Sweet Curry Dip, sweet curry dip in a small white pot, seen from above, nutrition and calories

McDonald's Sweet Curry Dip

47
8
0.32
19
0.3
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
12
(
0.6
g per 100 calories)
2
8
1
5
32
% of an adult's daily calories
Free sugars and salt account for most of its 14 penalty points (10 and 3). It earns back 2 for fibre.
% of ingredients are manufactured
View Item
McDonald's Spicy Mayo Dip, spicy mayo dip in a small white pot, seen from above, nutrition and calories

McDonald's Spicy Mayo Dip

109
1.2
0.84
18
0.3
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.3
Teaspoons)
16
(
0.3
g per 100 calories)
5
1.2
1
14
33
% of an adult's daily calories
Salt and energy account for most of its 16 penalty points (9 and 3). It earns no credit back.
% of ingredients are manufactured
View Item
McDonald's Tomato Ketchup, tomato ketchup in a small white pot, seen from above, nutrition and calories

McDonald's Tomato Ketchup

27
4.6
0.53
5
0.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
17
(
1.1
g per 100 calories)
1
4.6
1
9
20
% of an adult's daily calories
Free sugars and salt account for most of its 20 penalty points (10 and 9). It earns back 3 for fibre.
% of ingredients are manufactured
View Item
McDonald's Big Mac Sauce, Big Mac sauce in a small white pot, seen from above, nutrition and calories

McDonald's Big Mac Sauce

65
2.6
0.32
13
0.3
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.7
Teaspoons)
11
(
0.5
g per 100 calories)
3
2.6
1
5
38
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (6 and 3). It earns back 1 for fibre.
% of ingredients are manufactured
View Item
McDonald's Sweet & Sour Dip, sweet and sour dip in a small white pot, seen from above, nutrition and calories

McDonald's Sweet & Sour Dip

44
8.7
0.21
14
0.1
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.2
Teaspoons)
12
(
0.2
g per 100 calories)
2
8.7
0
3
36
% of an adult's daily calories
Free sugars and salt account for most of its 13 penalty points (10 and 2). It earns back 1 for fibre.
% of ingredients are manufactured
View Item
McDonald's Strawberry Jam, strawberry jam in a small white pot, seen from above, nutrition and calories

McDonald's Strawberry Jam

39
9.6
0
5
0.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.4
Teaspoons)
(
0.3
g per 100 calories)
2
9.6
0
0
20
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Sweet Chilli Dip, sweet chilli dip in a small white pot, seen from above, nutrition and calories

McDonald's Sweet Chilli Dip

71
14
0.56
16
0.1
kcal
g of
g protein
Calories
(
(
5
manufactured)
3.5
Teaspoons)
17
(
0.1
g per 100 calories)
4
14
0
9
31
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (10 and 6). It earns back 1 for fibre.
% of ingredients are manufactured
View Item
McDonald's Lurpak Spreadable, open portion of spreadable butter, seen from above, nutrition and calories

McDonald's Lurpak Spreadable

54
0
0.07
5
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
3
0
0
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Hot Honey Dip, chunky hot honey dip in a clear pot, nutrition and calories

McDonald's Hot Honey Dip

99
19
0.23
10
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.8
Teaspoons)
15
(
0
g per 100 calories)
5
19
0
4
40
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 3). It earns no credit back.
% of ingredients are manufactured
View Item
McDonald's Canderel Yellow Sweetener Sachet, paper sugar stick with spilled sugar, nutrition and calories

McDonald's Canderel Yellow Sweetener Sachet

2
0.4
0
3
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
(
0
g per 100 calories)
0
0.4
0
0
100
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Sugar Stick, paper sugar stick with spilled sugar, nutrition and calories

McDonald's Sugar Stick

12
3
0
1
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
0
g per 100 calories)
1
3
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Happy Meals and Kids Ranked by Protein

All 10 McDonald's UK items in this section, ranked by protein from highest to lowest. The Cheeseburger Happy Meal is highest at 25.8g and the Robinsons Fruit Shoot is lowest at 0g.

McDonald's Cheeseburger Happy Meal, Happy Meal red box with a cheeseburger, fries and a drink carton, nutrition and calories

McDonald's Cheeseburger Happy Meal

440
7.5
1.69
50
25.8
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.9
Teaspoons)
(
5.9
g per 100 calories)
22
7.5
52
28
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
The Filet-O-Fish Happy Meal, Happy Meal red box with a fish burger, fries and a drink carton, nutrition and calories

The Filet-O-Fish Happy Meal

402
6.9
1.49
30
22.8
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.7
Teaspoons)
(
5.7
g per 100 calories)
20
6.9
46
25
37
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Hamburger Happy Meal, Happy Meal red box with a hamburger, fries and a drink carton, nutrition and calories

McDonald's Hamburger Happy Meal

392
6.9
1.39
39
22.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.7
Teaspoons)
(
5.8
g per 100 calories)
20
6.9
46
23
31
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Mayo Chicken Happy Meal, Happy Meal red box with a chicken burger, fries and a drink carton, nutrition and calories

McDonald's Mayo Chicken Happy Meal

419
5.1
1.21
46
21.8
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.3
Teaspoons)
(
5.2
g per 100 calories)
21
5.1
44
20
35
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Chicken McNuggets (4 piece) Happy Meal, Happy Meal red box with chicken nuggets, fries and a drink carton, nutrition and calories

McDonald's Chicken McNuggets (4 piece) Happy Meal

311
0.4
0.67
19
19.8
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.1
Teaspoons)
(
6.4
g per 100 calories)
16
0.4
40
11
32
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Organic Milk, small bottle of milk, nutrition and calories

McDonald's Organic Milk

125
0
0.28
1
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.2
g per 100 calories)
6
0
18
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Cucumber Sticks, cucumber sticks arranged on a white plate, nutrition and calories

McDonald's Cucumber Sticks

12
0
0.01
1
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6.7
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Melon Chunks, melon chunks on a white plate, nutrition and calories

McDonald's Melon Chunks

17
0
0.02
1
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
2.9
g per 100 calories)
1
0
1
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Milk Portion, portion of milk in a small clear pot, seen from above, nutrition and calories

McDonald's Milk Portion

5
0
0.01
1
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
8
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Robinsons Fruit Shoot, small bottle of red fruit squash drink, nutrition and calories

McDonald's Robinsons Fruit Shoot

8
1.6
0.06
8
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.4
Teaspoons)
(
0
g per 100 calories)
0
1.6
0
1
50
% of an adult's daily calories
% of ingredients are manufactured
View Item

Cold Drinks and Milkshakes Ranked by Protein

All 37 McDonald's UK items in this section, ranked by protein from highest to lowest. The Chocolate Milkshake (Large) is highest at 14g and the Coca-Cola Classic (Large) is lowest at 0g.

McDonald's Chocolate Milkshake (Large), chocolate milkshake in a clear cup with a straw, seen from above, nutrition and calories

McDonald's Chocolate Milkshake (Large)

468
48
0.85
19
14
kcal
g of
g protein
Calories
(
(
9
manufactured)
12
Teaspoons)
12
(
3
g per 100 calories)
23
48
28
14
47
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Strawberry Milkshake (Large), strawberry milkshake in a clear cup with a straw, nutrition and calories

McDonald's Strawberry Milkshake (Large)

458
57
0.53
15
13
kcal
g of
g protein
Calories
(
(
7
manufactured)
14.2
Teaspoons)
12
(
2.8
g per 100 calories)
23
57
26
9
47
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Vanilla Milkshake (Large), vanilla milkshake in a clear cup, seen from above, nutrition and calories

McDonald's Vanilla Milkshake (Large)

469
60
0.51
13
13
kcal
g of
g protein
Calories
(
(
7
manufactured)
15
Teaspoons)
12
(
2.8
g per 100 calories)
23
60
26
8
54
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Banana Milkshake (Large), banana milkshake in a clear cup with a straw, seen from above, nutrition and calories

McDonald's Banana Milkshake (Large)

459
57
0.5
13
13
kcal
g of
g protein
Calories
(
(
7
manufactured)
14.2
Teaspoons)
12
(
2.8
g per 100 calories)
23
57
26
8
54
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Chocolate Milkshake (Medium), chocolate milkshake in a clear cup with a straw, seen from above, nutrition and calories

McDonald's Chocolate Milkshake (Medium)

364
37
0.66
19
11
kcal
g of
g protein
Calories
(
(
9
manufactured)
9.2
Teaspoons)
12
(
3
g per 100 calories)
18
37
22
11
47
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Vanilla Milkshake (Medium), vanilla milkshake in a clear cup, seen from above, nutrition and calories

McDonald's Vanilla Milkshake (Medium)

366
47
0.4
13
11
kcal
g of
g protein
Calories
(
(
7
manufactured)
11.8
Teaspoons)
12
(
3
g per 100 calories)
18
47
22
7
54
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Strawberry Milkshake (Medium), strawberry milkshake in a clear cup with a straw, nutrition and calories

McDonald's Strawberry Milkshake (Medium)

356
44
0.41
15
11
kcal
g of
g protein
Calories
(
(
7
manufactured)
11
Teaspoons)
12
(
3.1
g per 100 calories)
18
44
22
7
47
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Banana Milkshake (Medium), banana milkshake in a clear cup with a straw, seen from above, nutrition and calories

McDonald's Banana Milkshake (Medium)

357
45
0.39
13
11
kcal
g of
g protein
Calories
(
(
7
manufactured)
11.2
Teaspoons)
12
(
3.1
g per 100 calories)
18
45
22
6
54
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Chocolate Honeycomb Frappé (Large), chocolate frappe topped with whipped cream and honeycomb pieces in a clear cup, nutrition and calories

McDonald's Chocolate Honeycomb Frappé (Large)

382
31
0.49
22
8.8
kcal
g of
g protein
Calories
(
(
13
manufactured)
7.8
Teaspoons)
11
(
2.3
g per 100 calories)
19
31
18
8
59
% of an adult's daily calories
Free sugars and saturated fat account for most of its 11 penalty points (8 and 2). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Caramel Iced Frappé (Large), iced caramel frappe topped with whipped cream and caramel in a clear cup, nutrition and calories

McDonald's Caramel Iced Frappé (Large)

399
29
0.4
23
8.2
kcal
g of
g protein
Calories
(
(
11
manufactured)
7.2
Teaspoons)
12
(
2.1
g per 100 calories)
20
29
16
7
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 12 penalty points (8 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Vanilla Matcha Frappé (Large), vanilla matcha frappe topped with whipped cream and matcha powder in a clear cup, nutrition and calories

McDonald's Vanilla Matcha Frappé (Large)

348
27
0.45
20
7.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
6.8
Teaspoons)
9
(
2.2
g per 100 calories)
17
27
16
8
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 10 penalty points (7 and 2). It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Strawberry Candyfloss Frappé (Large), pink strawberry frappe topped with candyfloss-coloured cream in a clear cup, nutrition and calories

McDonald's Strawberry Candyfloss Frappé (Large)

377
30
0.45
22
7.5
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.5
Teaspoons)
12
(
2
g per 100 calories)
19
30
15
8
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 12 penalty points (8 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Chocolate Honeycomb Frappé (Regular), chocolate frappe topped with whipped cream and honeycomb pieces in a clear cup, nutrition and calories

McDonald's Chocolate Honeycomb Frappé (Regular)

295
24
0.37
22
6.6
kcal
g of
g protein
Calories
(
(
13
manufactured)
6
Teaspoons)
9
(
2.2
g per 100 calories)
15
24
13
6
59
% of an adult's daily calories
Free sugars and saturated fat account for most of its 10 penalty points (7 and 2). It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Caramel Iced Frappé (Regular), iced caramel frappe topped with whipped cream and caramel in a clear cup, nutrition and calories

McDonald's Caramel Iced Frappé (Regular)

319
23
0.31
23
6.4
kcal
g of
g protein
Calories
(
(
11
manufactured)
5.8
Teaspoons)
11
(
2
g per 100 calories)
16
23
13
5
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 11 penalty points (7 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Chocolate Milkshake (Small), chocolate milkshake in a clear cup with a straw, seen from above, nutrition and calories

McDonald's Chocolate Milkshake (Small)

192
20
0.35
19
5.9
kcal
g of
g protein
Calories
(
(
9
manufactured)
5
Teaspoons)
7
(
3.1
g per 100 calories)
10
20
12
6
47
% of an adult's daily calories
Free sugars and saturated fat account for most of its 8 penalty points (7 and 1). It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Vanilla Matcha Frappé (Regular), vanilla matcha frappe topped with whipped cream and matcha powder in a clear cup, nutrition and calories

McDonald's Vanilla Matcha Frappé (Regular)

268
20
0.34
20
5.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
5
Teaspoons)
8
(
2.2
g per 100 calories)
13
20
12
6
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 9 penalty points (6 and 2). It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Strawberry Candyfloss Frappé (Regular), pink strawberry frappe topped with candyfloss-coloured cream in a clear cup, nutrition and calories

McDonald's Strawberry Candyfloss Frappé (Regular)

298
23
0.34
22
5.7
kcal
g of
g protein
Calories
(
(
14
manufactured)
5.8
Teaspoons)
11
(
1.9
g per 100 calories)
15
23
11
6
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 11 penalty points (7 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Strawberry Milkshake (Small), strawberry milkshake in a clear cup with a straw, nutrition and calories

McDonald's Strawberry Milkshake (Small)

188
23
0.22
15
5.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
5.8
Teaspoons)
8
(
2.9
g per 100 calories)
9
23
11
4
47
% of an adult's daily calories
Free sugars and saturated fat account for most of its 9 penalty points (8 and 1). It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Vanilla Milkshake (Small), vanilla milkshake in a clear cup, seen from above, nutrition and calories

McDonald's Vanilla Milkshake (Small)

192
24
0.21
13
5.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
6
Teaspoons)
9
(
2.9
g per 100 calories)
10
24
11
3
54
% of an adult's daily calories
Free sugars and saturated fat account for most of its 10 penalty points (9 and 1). It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Banana Milkshake (Small), banana milkshake in a clear cup with a straw, seen from above, nutrition and calories

McDonald's Banana Milkshake (Small)

191
23
0.2
13
5.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
5.8
Teaspoons)
8
(
2.9
g per 100 calories)
10
23
11
3
54
% of an adult's daily calories
Free sugars and saturated fat account for most of its 9 penalty points (8 and 1). It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Tropicana Orange Juice, small bottle of orange juice, nutrition and calories

McDonald's Tropicana Orange Juice

100
22
0
1
2
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
4
(
2
g per 100 calories)
5
22
4
0
0
% of an adult's daily calories
Free sugars account for all 9 of its penalty points. It earns back 5 for vegetable content.
% of ingredients are manufactured
View Item
McDonald's Mango & Pineapple Smoothie (Large), mango and pineapple smoothie in a clear cup with a straw, seen from above, nutrition and calories

McDonald's Mango & Pineapple Smoothie (Large)

200
42
0.13
10
1.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
10.5
Teaspoons)
10
(
0.8
g per 100 calories)
10
42
3
2
20
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (10 and 1). It earns back 1 for fibre.
% of ingredients are manufactured
View Item
McDonald's Mango & Pineapple Smoothie (Regular), mango and pineapple smoothie in a clear cup with a straw, seen from above, nutrition and calories

McDonald's Mango & Pineapple Smoothie (Regular)

153
32
0.1
10
1.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
8
Teaspoons)
10
(
0.8
g per 100 calories)
8
32
2
2
20
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns no credit back.
% of ingredients are manufactured
View Item
McDonald's Tropicana Apple Juice, small bottle of apple juice, nutrition and calories

McDonald's Tropicana Apple Juice

115
25
0
2
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
6.2
Teaspoons)
4
(
0.4
g per 100 calories)
6
25
1
0
50
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns back 1 for fibre and 5 for vegetable content.
% of ingredients are manufactured
View Item
McDonald's Frozen Cherry Lemonade (Large), frozen lemonade slush swirled with cherry syrup in a clear cup, seen from above, nutrition and calories

McDonald's Frozen Cherry Lemonade (Large)

150
30
0
20
0.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
7.5
Teaspoons)
6
(
0.3
g per 100 calories)
8
30
1
0
60
% of an adult's daily calories
Free sugars account for all 6 of its penalty points. It earns no credit back.
% of ingredients are manufactured
View Item
McDonald's Frozen Cherry Lemonade (Regular), frozen lemonade slush swirled with cherry syrup in a clear cup, seen from above, nutrition and calories

McDonald's Frozen Cherry Lemonade (Regular)

110
22
0
20
0.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
5.5
Teaspoons)
7
(
0.3
g per 100 calories)
6
22
1
0
60
% of an adult's daily calories
Free sugars account for all 7 of its penalty points. It earns no credit back.
% of ingredients are manufactured
View Item
McDonald's Sprite Zero, clear lemon-lime Sprite over ice in a clear cup with a straw, nutrition and calories

McDonald's Sprite Zero

4
0
0.05
6
0.1
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
2.5
g per 100 calories)
0
0
0
1
83
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Green Apple x Sprite Zero, green apple flavoured Sprite over ice in a clear cup, nutrition and calories

McDonald's Green Apple x Sprite Zero

6
0
0.05
6
0.1
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
1.7
g per 100 calories)
0
0
0
1
83
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Raspberry x Sprite Zero, pink raspberry flavoured Sprite over ice in a clear cup, nutrition and calories

McDonald's Raspberry x Sprite Zero

4
0
0.05
12
0.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
0
(
2.5
g per 100 calories)
0
0
0
1
83
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Diet Coke, cola over ice in a tall clear cup with a straw, nutrition and calories

McDonald's Diet Coke

1
0
0.07
9
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
1
67
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Coca-Cola Zero Sugar, cola over ice in a tall clear cup with a straw, nutrition and calories

McDonald's Coca-Cola Zero Sugar

1
0
0.1
8
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
2
62
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Coca-Cola Classic (Small), cola over ice in a tall clear cup with a straw, nutrition and calories

McDonald's Coca-Cola Classic (Small)

106
27
0
6
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
6.8
Teaspoons)
10
(
0
g per 100 calories)
5
27
0
0
50
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns no credit back.
% of ingredients are manufactured
View Item
McDonald's Coca-Cola Classic (Medium), cola over ice in a tall clear cup with a straw, nutrition and calories

McDonald's Coca-Cola Classic (Medium)

170
42
0
6
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
10.5
Teaspoons)
10
(
0
g per 100 calories)
8
42
0
0
50
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns no credit back.
% of ingredients are manufactured
View Item
McDonald's Brecon Carreg Natural Mineral Water (Still) 330ml, small bottle of still mineral water, nutrition and calories

McDonald's Brecon Carreg Natural Mineral Water (Still) 330ml

0
0
0
1
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Oasis Summer Fruits Zero, red summer fruits drink over ice in a clear cup, nutrition and calories

McDonald's Oasis Summer Fruits Zero

12
2
0.32
10
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.5
Teaspoons)
0
(
0
g per 100 calories)
1
2
0
5
50
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Fanta Orange Zero, orange Fanta over ice in a clear cup with a straw, nutrition and calories

McDonald's Fanta Orange Zero

4
0
0
9
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
0
67
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Coca-Cola Classic (Large), cola over ice in a tall clear cup with a straw, nutrition and calories

McDonald's Coca-Cola Classic (Large)

212
53
0
6
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
13.2
Teaspoons)
10
(
0
g per 100 calories)
11
53
0
0
50
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns no credit back.
% of ingredients are manufactured
View Item

McCafé and Hot Drinks Ranked by Protein

All 9 McDonald's UK items in this section, ranked by protein from highest to lowest. The Latte is highest at 11g and the Espresso is lowest at 0.1g.

McDonald's Latte, latte with milk foam in a white paper cup, nutrition and calories

McDonald's Latte

145
0
0.32
3
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.6
g per 100 calories)
7
0
22
5
0
% of an adult's daily calories
Saturated fat accounts for all 1 of its penalty points. It earns back 2 for protein.
% of ingredients are manufactured
View Item
McDonald's Toffee Latte, toffee latte topped with whipped cream and toffee sauce in a white paper cup, nutrition and calories

McDonald's Toffee Latte

187
13
0.25
22
7.9
kcal
g of
g protein
Calories
(
(
11
manufactured)
3.2
Teaspoons)
4
(
4.2
g per 100 calories)
9
13
16
4
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 5 penalty points (4 and 1). It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Cappuccino, cappuccino dusted with chocolate in a white paper cup, nutrition and calories

McDonald's Cappuccino

89
0.2
7
6.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
-1
(
7.2
g per 100 calories)
4
0.2
13
29
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's Flat White, flat white in a white paper cup, nutrition and calories

McDonald's Flat White

86
0
0.19
3
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.3
g per 100 calories)
4
0
13
3
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
View Item
McDonald's White Coffee, white coffee in a white paper cup, nutrition and calories

McDonald's White Coffee

54
0
0.11
3
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
3
0
8
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
McDonald's Hot Chocolate, hot chocolate in a white paper cup, nutrition and calories

McDonald's Hot Chocolate

173
24
0.57
10
2.2
kcal
g of
g protein
Calories
(
(
4
manufactured)
6
Teaspoons)
11
(
1.3
g per 100 calories)
9
24
4
9
40
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (10 and 1). It earns back 2 for fibre.
% of ingredients are manufactured
View Item
McDonald's Americano, black americano in a white paper cup, nutrition and calories

McDonald's Americano

6
0
0.01
2
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
10
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Tea, tea with milk in a white paper cup, nutrition and calories

McDonald's Tea

6
0
0.01
3
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.7
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
View Item
McDonald's Espresso, espresso in a white paper cup, nutrition and calories

McDonald's Espresso

1
0
0
2
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
10
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
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Desserts Ranked by Protein

All 14 McDonald's UK items in this section, ranked by protein from highest to lowest. The Galaxy Caramel McFlurry is highest at 5.9g and the Apple Pie is lowest at 2.3g.

McDonald's Galaxy Caramel McFlurry, soft serve ice cream with caramel sauce and chocolate pieces in a clear cup, seen from above, nutrition and calories

McDonald's Galaxy Caramel McFlurry

356
38
0.34
28
5.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
9.5
Teaspoons)
17
(
1.7
g per 100 calories)
18
38
12
6
43
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 5). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
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McDonald's Cornetto Classico McFlurry (Regular), soft serve ice cream with chocolate sauce and wafer pieces in a small cup, seen from above, nutrition and calories

McDonald's Cornetto Classico McFlurry (Regular)

323
36
0.3
23
5.6
kcal
g of
g protein
Calories
(
(
11
manufactured)
9
Teaspoons)
14
(
1.7
g per 100 calories)
16
36
11
5
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Muffin with Jam, toasted muffin halves spread with strawberry jam on a white plate, nutrition and calories

McDonald's Muffin with Jam

214
11
0.44
20
5.5
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.8
Teaspoons)
12
(
2.6
g per 100 calories)
11
11
11
7
25
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 3). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cornetto Strawberry McFlurry (Regular), soft serve ice cream with strawberry sauce and wafer pieces in a small cup, seen from above, nutrition and calories

McDonald's Cornetto Strawberry McFlurry (Regular)

319
36
0.35
22
5.5
kcal
g of
g protein
Calories
(
(
11
manufactured)
9
Teaspoons)
16
(
1.7
g per 100 calories)
16
36
11
6
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 17 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
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McDonald's Smarties McFlurry (Regular), soft serve ice cream mixed with Smarties in a small cup, seen from above, nutrition and calories

McDonald's Smarties McFlurry (Regular)

273
30
0.19
24
5.2
kcal
g of
g protein
Calories
(
(
12
manufactured)
7.5
Teaspoons)
15
(
1.9
g per 100 calories)
14
30
10
3
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Oreo McFlurry (Regular), soft serve ice cream mixed with Oreo cookie pieces in a small cup, seen from above, nutrition and calories

McDonald's Oreo McFlurry (Regular)

260
25
0.3
21
5.2
kcal
g of
g protein
Calories
(
(
11
manufactured)
6.2
Teaspoons)
15
(
2
g per 100 calories)
13
25
10
5
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Mixed Berry Muffin, mixed berry muffin in a purple paper case, nutrition and calories

McDonald's Mixed Berry Muffin

298
25
0.43
21
5
kcal
g of
g protein
Calories
(
(
6
manufactured)
6.2
Teaspoons)
8
(
1.7
g per 100 calories)
15
25
10
7
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 3). It earns back 7 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Sugar Donut, ring donut coated in sugar, nutrition and calories

McDonald's Sugar Donut

197
5.7
0.33
12
3.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.4
Teaspoons)
24
(
1.8
g per 100 calories)
10
5.7
7
6
33
% of an adult's daily calories
Free sugars and saturated fat account for most of its 26 penalty points (10 and 9). It earns back 2 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Chocolate Brownie, square chocolate brownie, nutrition and calories

McDonald's Chocolate Brownie

278
24
0.04
9
3.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
6
Teaspoons)
22
(
1.2
g per 100 calories)
14
24
6
1
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). It earns back 4 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cornetto Classico Mini McFlurry, soft serve ice cream with chocolate sauce and wafer pieces in a small cup, seen from above, nutrition and calories

McDonald's Cornetto Classico Mini McFlurry

162
18.5
0.15
23
2.8
kcal
g of
g protein
Calories
(
(
11
manufactured)
4.6
Teaspoons)
13
(
1.7
g per 100 calories)
8
18.5
6
2
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 15 penalty points (10 and 3). It earns back 2 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Cornetto Strawberry Mini McFlurry, soft serve ice cream with strawberry sauce and wafer pieces in a small cup, seen from above, nutrition and calories

McDonald's Cornetto Strawberry Mini McFlurry

160
18.5
0.18
22
2.7
kcal
g of
g protein
Calories
(
(
11
manufactured)
4.6
Teaspoons)
14
(
1.7
g per 100 calories)
8
18.5
5
3
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 15 penalty points (10 and 3). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Smarties Mini McFlurry, soft serve ice cream mixed with Smarties in a small cup, seen from above, nutrition and calories

McDonald's Smarties Mini McFlurry

137
14.5
0.09
24
2.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
3.6
Teaspoons)
13
(
1.9
g per 100 calories)
7
14.5
5
2
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 14 penalty points (10 and 3). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Oreo Mini McFlurry, soft serve ice cream mixed with Oreo cookie pieces in a small cup, seen from above, nutrition and calories

McDonald's Oreo Mini McFlurry

130
12.5
0.15
21
2.6
kcal
g of
g protein
Calories
(
(
11
manufactured)
3.1
Teaspoons)
13
(
2
g per 100 calories)
6
12.5
5
2
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 14 penalty points (10 and 3). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item
McDonald's Apple Pie, golden fried apple pie broken open on a white plate, nutrition and calories

McDonald's Apple Pie

243
9.2
0.31
12
2.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.3
Teaspoons)
17
(
0.9
g per 100 calories)
12
9.2
5
5
25
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 4). It earns back 2 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
View Item

Protein is per portion as served, from McDonald's UK published nutrition information, checked August 2026. The reference intake is 50g per day for an adult. Protein per 100 calories is shown so items can be compared on protein density rather than portion size alone. Discontinued items are excluded.

Frequently asked questions

Which McDonald's item has the most protein?+

The Chicken Sharebox at 77g, which Boone measures as 154% of an adult's 50g daily reference intake in a single item. The 9 Chicken Selects Sharebox is second at 70g. Among single-person items, the Big Arch with Bacon leads at 62g.

What is the highest protein McDonald's burger?+

The Big Arch with Bacon at 62g, then the Big Arch at 57g and the Double Quarter Pounder with Cheese at 50g. Boone measures the Double Quarter Pounder as a full day's reference intake for an adult in one burger.

Which McDonald's item has the best protein per calorie?+

Chicken Selects, at around 7g of protein per 100 calories across all three sizes. Boone ranks a five-piece at 39g of protein for 560 calories. Among drinks, a plain Latte is the densest thing on the menu at 7.6g per 100 calories.

How much protein is in a Big Mac?+

27g, which Boone measures as 54% of an adult's 50g daily reference intake. A Quarter Pounder with Cheese is 31g and a Double Quarter Pounder 50g.

How much protein is in McDonald's chicken nuggets?+

15g in a six-piece and 50g in the 20-piece Sharebox. Boone measures the six-piece at 30% of an adult's daily reference intake.

Do McDonald's milkshakes contain protein?+

More than most people expect. Boone records a large Chocolate Milkshake at 14g, which is more than a Filet-O-Fish at 14g and more than a McChicken Sandwich at 17g comes close to. It comes from the milk base rather than anything added.

What is the highest protein McDonald's breakfast?+

The Double Sausage and Egg McMuffin at 36g, matched by the Hot Honey version. Boone measures both as roughly 72% of an adult's daily reference intake. The Breakfast Wraps follow at 35g.

Is a latte a good source of protein?+

For its size, yes. Boone records a Latte at 11g of protein for 145 calories, which is 7.6g per 100 calories, the best density of anything on the McDonald's UK menu. It is all from the milk.

What is the daily protein reference intake?+

50g a day for an adult, the figure used on UK food labels. Boone uses it as the comparison throughout this ranking. Actual requirements vary with body weight and activity, and people training regularly are often advised to eat considerably more.

Where does Boone get its protein data?+

Boone uses McDonald's UK published nutrition information, per portion as served, checked in August 2026. Each size is listed separately, and sharing items are shown at their full pack value.