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Every McDonald's UK Item Ranked by Sugar
McDonald's UK publishes total sugar for every item, but total sugar includes the lactose in milk, which is not what health guidance limits. Boone separates free sugars, the added and syrup sugars SACN sets a daily cap on, and ranks all 147 items on that basis.
Cold Drinks and Milkshakes Ranked by Sugar
All 37 McDonald's UK items in this section, ranked by sugar from highest to lowest. The Vanilla Milkshake (Large) is highest at 60g and the Green Apple x Sprite Zero is lowest at 0g.
McDonald's Vanilla Milkshake (Large)
469
60
0.51
13
13
kcal
g of
g protein
Calories
(
(
7
manufactured)
15
Teaspoons)
12
(
2.8
g per 100 calories)
23
60
26
8
54
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Strawberry Milkshake (Large)
458
57
0.53
15
13
kcal
g of
g protein
Calories
(
(
7
manufactured)
14.2
Teaspoons)
12
(
2.8
g per 100 calories)
23
57
26
9
47
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Banana Milkshake (Large)
459
57
0.5
13
13
kcal
g of
g protein
Calories
(
(
7
manufactured)
14.2
Teaspoons)
12
(
2.8
g per 100 calories)
23
57
26
8
54
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Coca-Cola Classic (Large)
212
53
0
6
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
13.2
Teaspoons)
10
(
0
g per 100 calories)
11
53
0
0
50
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns no credit back.
% of ingredients are manufactured
McDonald's Chocolate Milkshake (Large)
468
48
0.85
19
14
kcal
g of
g protein
Calories
(
(
9
manufactured)
12
Teaspoons)
12
(
3
g per 100 calories)
23
48
28
14
47
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Vanilla Milkshake (Medium)
366
47
0.4
13
11
kcal
g of
g protein
Calories
(
(
7
manufactured)
11.8
Teaspoons)
12
(
3
g per 100 calories)
18
47
22
7
54
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Banana Milkshake (Medium)
357
45
0.39
13
11
kcal
g of
g protein
Calories
(
(
7
manufactured)
11.2
Teaspoons)
12
(
3.1
g per 100 calories)
18
45
22
6
54
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Strawberry Milkshake (Medium)
356
44
0.41
15
11
kcal
g of
g protein
Calories
(
(
7
manufactured)
11
Teaspoons)
12
(
3.1
g per 100 calories)
18
44
22
7
47
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Coca-Cola Classic (Medium)
170
42
0
6
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
10.5
Teaspoons)
10
(
0
g per 100 calories)
8
42
0
0
50
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns no credit back.
% of ingredients are manufactured
McDonald's Mango & Pineapple Smoothie (Large)
200
42
0.13
10
1.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
10.5
Teaspoons)
10
(
0.8
g per 100 calories)
10
42
3
2
20
% of an adult's daily calories
Free sugars and energy account for most of its 11 penalty points (10 and 1). It earns back 1 for fibre.
% of ingredients are manufactured
McDonald's Chocolate Milkshake (Medium)
364
37
0.66
19
11
kcal
g of
g protein
Calories
(
(
9
manufactured)
9.2
Teaspoons)
12
(
3
g per 100 calories)
18
37
22
11
47
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (10 and 1). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Mango & Pineapple Smoothie (Regular)
153
32
0.1
10
1.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
8
Teaspoons)
10
(
0.8
g per 100 calories)
8
32
2
2
20
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns no credit back.
% of ingredients are manufactured
McDonald's Chocolate Honeycomb Frappé (Large)
382
31
0.49
22
8.8
kcal
g of
g protein
Calories
(
(
13
manufactured)
7.8
Teaspoons)
11
(
2.3
g per 100 calories)
19
31
18
8
59
% of an adult's daily calories
Free sugars and saturated fat account for most of its 11 penalty points (8 and 2). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Frozen Cherry Lemonade (Large)
150
30
0
20
0.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
7.5
Teaspoons)
6
(
0.3
g per 100 calories)
8
30
1
0
60
% of an adult's daily calories
Free sugars account for all 6 of its penalty points. It earns no credit back.
% of ingredients are manufactured
McDonald's Strawberry Candyfloss Frappé (Large)
377
30
0.45
22
7.5
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.5
Teaspoons)
12
(
2
g per 100 calories)
19
30
15
8
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 12 penalty points (8 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Caramel Iced Frappé (Large)
399
29
0.4
23
8.2
kcal
g of
g protein
Calories
(
(
11
manufactured)
7.2
Teaspoons)
12
(
2.1
g per 100 calories)
20
29
16
7
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 12 penalty points (8 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Vanilla Matcha Frappé (Large)
348
27
0.45
20
7.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
6.8
Teaspoons)
9
(
2.2
g per 100 calories)
17
27
16
8
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 10 penalty points (7 and 2). It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Coca-Cola Classic (Small)
106
27
0
6
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
6.8
Teaspoons)
10
(
0
g per 100 calories)
5
27
0
0
50
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns no credit back.
% of ingredients are manufactured
McDonald's Tropicana Apple Juice
115
25
0
2
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
6.2
Teaspoons)
4
(
0.4
g per 100 calories)
6
25
1
0
50
% of an adult's daily calories
Free sugars account for all 10 of its penalty points. It earns back 1 for fibre and 5 for vegetable content.
% of ingredients are manufactured
McDonald's Chocolate Honeycomb Frappé (Regular)
295
24
0.37
22
6.6
kcal
g of
g protein
Calories
(
(
13
manufactured)
6
Teaspoons)
9
(
2.2
g per 100 calories)
15
24
13
6
59
% of an adult's daily calories
Free sugars and saturated fat account for most of its 10 penalty points (7 and 2). It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Vanilla Milkshake (Small)
192
24
0.21
13
5.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
6
Teaspoons)
9
(
2.9
g per 100 calories)
10
24
11
3
54
% of an adult's daily calories
Free sugars and saturated fat account for most of its 10 penalty points (9 and 1). It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Banana Milkshake (Small)
191
23
0.2
13
5.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
5.8
Teaspoons)
8
(
2.9
g per 100 calories)
10
23
11
3
54
% of an adult's daily calories
Free sugars and saturated fat account for most of its 9 penalty points (8 and 1). It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Strawberry Candyfloss Frappé (Regular)
298
23
0.34
22
5.7
kcal
g of
g protein
Calories
(
(
14
manufactured)
5.8
Teaspoons)
11
(
1.9
g per 100 calories)
15
23
11
6
64
% of an adult's daily calories
Free sugars and saturated fat account for most of its 11 penalty points (7 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Caramel Iced Frappé (Regular)
319
23
0.31
23
6.4
kcal
g of
g protein
Calories
(
(
11
manufactured)
5.8
Teaspoons)
11
(
2
g per 100 calories)
16
23
13
5
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 11 penalty points (7 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Strawberry Milkshake (Small)
188
23
0.22
15
5.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
5.8
Teaspoons)
8
(
2.9
g per 100 calories)
9
23
11
4
47
% of an adult's daily calories
Free sugars and saturated fat account for most of its 9 penalty points (8 and 1). It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Tropicana Orange Juice
100
22
0
1
2
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
4
(
2
g per 100 calories)
5
22
4
0
0
% of an adult's daily calories
Free sugars account for all 9 of its penalty points. It earns back 5 for vegetable content.
% of ingredients are manufactured
McDonald's Frozen Cherry Lemonade (Regular)
110
22
0
20
0.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
5.5
Teaspoons)
7
(
0.3
g per 100 calories)
6
22
1
0
60
% of an adult's daily calories
Free sugars account for all 7 of its penalty points. It earns no credit back.
% of ingredients are manufactured
McDonald's Chocolate Milkshake (Small)
192
20
0.35
19
5.9
kcal
g of
g protein
Calories
(
(
9
manufactured)
5
Teaspoons)
7
(
3.1
g per 100 calories)
10
20
12
6
47
% of an adult's daily calories
Free sugars and saturated fat account for most of its 8 penalty points (7 and 1). It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Vanilla Matcha Frappé (Regular)
268
20
0.34
20
5.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
5
Teaspoons)
8
(
2.2
g per 100 calories)
13
20
12
6
60
% of an adult's daily calories
Free sugars and saturated fat account for most of its 9 penalty points (6 and 2). It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Oasis Summer Fruits Zero
12
2
0.32
10
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.5
Teaspoons)
0
(
0
g per 100 calories)
1
2
0
5
50
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
McDonald's Sprite Zero
4
0
0.05
6
0.1
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
2.5
g per 100 calories)
0
0
0
1
83
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
McDonald's Diet Coke
1
0
0.07
9
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
1
67
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
McDonald's Brecon Carreg Natural Mineral Water (Still) 330ml
0
0
0
1
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
McDonald's Coca-Cola Zero Sugar
1
0
0.1
8
0
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
2
62
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
McDonald's Raspberry x Sprite Zero
4
0
0.05
12
0.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
0
(
2.5
g per 100 calories)
0
0
0
1
83
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
McDonald's Fanta Orange Zero
4
0
0
9
0
kcal
g of
g protein
Calories
(
(
6
manufactured)
0
Teaspoons)
0
(
0
g per 100 calories)
0
0
0
0
67
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
McDonald's Green Apple x Sprite Zero
6
0
0.05
6
0.1
kcal
g of
g protein
Calories
(
(
5
manufactured)
0
Teaspoons)
0
(
1.7
g per 100 calories)
0
0
0
1
83
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Breakfast Ranked by Sugar
All 24 McDonald's UK items in this section, ranked by sugar from highest to lowest. The Pancakes and Sausage with Syrup is highest at 41g and the Porridge (Plain) is lowest at 0g.
McDonald's Pancakes and Sausage with Syrup
592
41
2.1
25
19
kcal
g of
g protein
Calories
(
(
12
manufactured)
10.2
Teaspoons)
15
(
3.2
g per 100 calories)
30
41
38
35
48
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (10 and 3). It earns back 1 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Pancakes and Syrup
464
41
1.4
18
9
kcal
g of
g protein
Calories
(
(
9
manufactured)
10.2
Teaspoons)
12
(
1.9
g per 100 calories)
23
41
18
23
50
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (10 and 2). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Porridge with Lyle's Golden Syrup
326
34
0.26
8
9
kcal
g of
g protein
Calories
(
(
4
manufactured)
8.5
Teaspoons)
(
2.8
g per 100 calories)
16
34
18
4
50
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Pancake Syrup
132
25
0
6
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
6.2
Teaspoons)
(
0
g per 100 calories)
7
25
0
0
67
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Lyle’s Golden Syrup
63
16
0.14
1
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
(
0.2
g per 100 calories)
3
16
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Hot Honey Double Sausage & Egg McMuffin
540
9.3
2.4
45
36
kcal
g of
g protein
Calories
(
(
17
manufactured)
2.3
Teaspoons)
16
(
6.7
g per 100 calories)
27
9.3
72
40
38
% of an adult's daily calories
Saturated fat and free sugars account for most of its 18 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Porridge with Strawberry Jam
233
9.2
0.26
7
9
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.3
Teaspoons)
(
3.9
g per 100 calories)
12
9.2
18
4
14
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Hot Honey Sausage & Egg McMuffin
412
8.7
1.7
45
25
kcal
g of
g protein
Calories
(
(
17
manufactured)
2.2
Teaspoons)
14
(
6.1
g per 100 calories)
21
8.7
50
28
38
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Sausage Sandwich with Brown Sauce
330
8.5
1.6
43
17
kcal
g of
g protein
Calories
(
(
19
manufactured)
2.1
Teaspoons)
16
(
5.2
g per 100 calories)
16
8.5
34
27
44
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Bacon Roll with Brown Sauce
336
8.1
2
3
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
g per 100 calories)
17
8.1
33
0
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Sausage Sandwich with Ketchup
327
8
1.7
37
18
kcal
g of
g protein
Calories
(
(
17
manufactured)
2
Teaspoons)
16
(
5.5
g per 100 calories)
16
8
36
28
46
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Bacon Roll with Tomato Ketchup
332
7.4
2.2
3
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
g per 100 calories)
17
7.4
37
0
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Breakfast Wrap with Brown Sauce
666
6.7
2.3
60
35
kcal
g of
g protein
Calories
(
(
28
manufactured)
1.7
Teaspoons)
9
(
5.3
g per 100 calories)
33
6.7
70
38
47
% of an adult's daily calories
Energy and saturated fat account for most of its 11 penalty points (3 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Breakfast Wrap with Ketchup
661
5.9
2.6
54
35
kcal
g of
g protein
Calories
(
(
26
manufactured)
1.5
Teaspoons)
9
(
5.3
g per 100 calories)
33
5.9
70
43
48
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Double Sausage and Egg McMuffin
552
3.7
2.3
35
36
kcal
g of
g protein
Calories
(
(
13
manufactured)
0.9
Teaspoons)
12
(
6.5
g per 100 calories)
28
3.7
72
38
37
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Sausage and Egg McMuffin
424
3.1
1.6
35
25
kcal
g of
g protein
Calories
(
(
13
manufactured)
0.8
Teaspoons)
12
(
5.9
g per 100 calories)
21
3.1
50
27
37
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Double Bacon and Egg McMuffin
377
2.7
1.8
34
24
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
10
(
6.4
g per 100 calories)
19
2.7
48
30
35
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Egg and Cheese McMuffin
296
2.6
0.96
28
15
kcal
g of
g protein
Calories
(
(
10
manufactured)
0.7
Teaspoons)
10
(
5.1
g per 100 calories)
15
2.6
30
16
36
% of an adult's daily calories
Saturated fat and energy account for most of its 12 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Bacon and Egg McMuffin
336
2.6
1.4
34
20
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.7
Teaspoons)
10
(
6
g per 100 calories)
17
2.6
40
23
35
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (4 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Cheesy Bacon Flatbread
280
2.4
1.5
28
14
kcal
g of
g protein
Calories
(
(
14
manufactured)
0.6
Teaspoons)
15
(
5
g per 100 calories)
14
2.4
28
25
50
% of an adult's daily calories
Saturated fat and salt account for most of its 17 penalty points (6 and 6). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Porridge with Sugar
166
0.6
0.17
6
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
-2
(
4.7
g per 100 calories)
8
0.6
16
3
0
% of an adult's daily calories
Energy accounts for all 1 of its penalty points. It earns back 1 for fibre and 2 for protein.
% of ingredients are manufactured
McDonald's Hash Brown
127
0.2
0.64
8
1.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
5
(
0.9
g per 100 calories)
6
0.2
2
11
38
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 3 for fibre and 1 for protein.
% of ingredients are manufactured
McDonald's Flahavan’s Quick Oats
194
0
0.26
2
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
4.6
g per 100 calories)
10
0
18
4
0
% of an adult's daily calories
Energy and saturated fat account for most of its 2 penalty points (1 and 1). It earns back 1 for fibre and 2 for protein.
% of ingredients are manufactured
McDonald's Porridge (Plain)
154
0
0.17
3
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-3
(
5.1
g per 100 calories)
8
0
16
3
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for fibre and 2 for protein.
% of ingredients are manufactured
Desserts Ranked by Sugar
All 14 McDonald's UK items in this section, ranked by sugar from highest to lowest. The Galaxy Caramel McFlurry is highest at 38g and the Sugar Donut is lowest at 5.7g.
McDonald's Galaxy Caramel McFlurry
356
38
0.34
28
5.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
9.5
Teaspoons)
17
(
1.7
g per 100 calories)
18
38
12
6
43
% of an adult's daily calories
Free sugars and saturated fat account for most of its 18 penalty points (10 and 5). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Cornetto Strawberry McFlurry (Regular)
319
36
0.35
22
5.5
kcal
g of
g protein
Calories
(
(
11
manufactured)
9
Teaspoons)
16
(
1.7
g per 100 calories)
16
36
11
6
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 17 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Cornetto Classico McFlurry (Regular)
323
36
0.3
23
5.6
kcal
g of
g protein
Calories
(
(
11
manufactured)
9
Teaspoons)
14
(
1.7
g per 100 calories)
16
36
11
5
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns back 2 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Smarties McFlurry (Regular)
273
30
0.19
24
5.2
kcal
g of
g protein
Calories
(
(
12
manufactured)
7.5
Teaspoons)
15
(
1.9
g per 100 calories)
14
30
10
3
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Mixed Berry Muffin
298
25
0.43
21
5
kcal
g of
g protein
Calories
(
(
6
manufactured)
6.2
Teaspoons)
8
(
1.7
g per 100 calories)
15
25
10
7
29
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 3). It earns back 7 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Oreo McFlurry (Regular)
260
25
0.3
21
5.2
kcal
g of
g protein
Calories
(
(
11
manufactured)
6.2
Teaspoons)
15
(
2
g per 100 calories)
13
25
10
5
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 16 penalty points (10 and 4). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Chocolate Brownie
278
24
0.04
9
3.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
6
Teaspoons)
22
(
1.2
g per 100 calories)
14
24
6
1
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 26 penalty points (10 and 10). It earns back 4 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Cornetto Classico Mini McFlurry
162
18.5
0.15
23
2.8
kcal
g of
g protein
Calories
(
(
11
manufactured)
4.6
Teaspoons)
13
(
1.7
g per 100 calories)
8
18.5
6
2
48
% of an adult's daily calories
Free sugars and saturated fat account for most of its 15 penalty points (10 and 3). It earns back 2 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Cornetto Strawberry Mini McFlurry
160
18.5
0.18
22
2.7
kcal
g of
g protein
Calories
(
(
11
manufactured)
4.6
Teaspoons)
14
(
1.7
g per 100 calories)
8
18.5
5
3
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 15 penalty points (10 and 3). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Smarties Mini McFlurry
137
14.5
0.09
24
2.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
3.6
Teaspoons)
13
(
1.9
g per 100 calories)
7
14.5
5
2
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 14 penalty points (10 and 3). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Oreo Mini McFlurry
130
12.5
0.15
21
2.6
kcal
g of
g protein
Calories
(
(
11
manufactured)
3.1
Teaspoons)
13
(
2
g per 100 calories)
6
12.5
5
2
52
% of an adult's daily calories
Free sugars and saturated fat account for most of its 14 penalty points (10 and 3). It earns back 1 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Muffin with Jam
214
11
0.44
20
5.5
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.8
Teaspoons)
12
(
2.6
g per 100 calories)
11
11
11
7
25
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 3). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Apple Pie
243
9.2
0.31
12
2.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.3
Teaspoons)
17
(
0.9
g per 100 calories)
12
9.2
5
5
25
% of an adult's daily calories
Free sugars and energy account for most of its 19 penalty points (10 and 4). It earns back 2 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Sugar Donut
197
5.7
0.33
12
3.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.4
Teaspoons)
24
(
1.8
g per 100 calories)
10
5.7
7
6
33
% of an adult's daily calories
Free sugars and saturated fat account for most of its 26 penalty points (10 and 9). It earns back 2 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McCafé and Hot Drinks Ranked by Sugar
All 9 McDonald's UK items in this section, ranked by sugar from highest to lowest. The Hot Chocolate is highest at 24g and the Tea is lowest at 0g.
McDonald's Hot Chocolate
173
24
0.57
10
2.2
kcal
g of
g protein
Calories
(
(
4
manufactured)
6
Teaspoons)
11
(
1.3
g per 100 calories)
9
24
4
9
40
% of an adult's daily calories
Free sugars and energy account for most of its 13 penalty points (10 and 1). It earns back 2 for fibre.
% of ingredients are manufactured
McDonald's Toffee Latte
187
13
0.25
22
7.9
kcal
g of
g protein
Calories
(
(
11
manufactured)
3.2
Teaspoons)
4
(
4.2
g per 100 calories)
9
13
16
4
50
% of an adult's daily calories
Free sugars and saturated fat account for most of its 5 penalty points (4 and 1). It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Cappuccino
89
0.2
7
6.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
-1
(
7.2
g per 100 calories)
4
0.2
13
29
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Americano
6
0
0.01
2
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
10
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
McDonald's Flat White
86
0
0.19
3
6.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.3
g per 100 calories)
4
0
13
3
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt. It earns back 1 for protein.
% of ingredients are manufactured
McDonald's Espresso
1
0
0
2
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
10
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
McDonald's White Coffee
54
0
0.11
3
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.6
g per 100 calories)
3
0
8
2
0
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Latte
145
0
0.32
3
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.6
g per 100 calories)
7
0
22
5
0
% of an adult's daily calories
Saturated fat accounts for all 1 of its penalty points. It earns back 2 for protein.
% of ingredients are manufactured
McDonald's Tea
6
0
0.01
3
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.7
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It scores no penalty points, with no meaningful energy, saturated fat, free sugars or salt.
% of ingredients are manufactured
Sides, Fries and Dips Ranked by Sugar
All 26 McDonald's UK items in this section, ranked by sugar from highest to lowest. The Hot Honey Dip is highest at 19g and the Lurpak Spreadable is lowest at 0g.
McDonald's Hot Honey Dip
99
19
0.23
10
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.8
Teaspoons)
15
(
0
g per 100 calories)
5
19
0
4
40
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 3). It earns no credit back.
% of ingredients are manufactured
McDonald's Korean BBQ Dip
78
14
0.54
14
0.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.5
Teaspoons)
16
(
0.5
g per 100 calories)
4
14
1
9
21
% of an adult's daily calories
Free sugars and salt account for most of its 17 penalty points (10 and 5). It earns back 1 for fibre.
% of ingredients are manufactured
McDonald's Sweet Chilli Dip
71
14
0.56
16
0.1
kcal
g of
g protein
Calories
(
(
5
manufactured)
3.5
Teaspoons)
17
(
0.1
g per 100 calories)
4
14
0
9
31
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (10 and 6). It earns back 1 for fibre.
% of ingredients are manufactured
McDonald's Sweet & Smoky BBQ Dip
60
14
0.52
20
0.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
3.5
Teaspoons)
16
(
0.7
g per 100 calories)
3
14
1
9
20
% of an adult's daily calories
Free sugars and salt account for most of its 16 penalty points (10 and 5). It earns no credit back.
% of ingredients are manufactured
McDonald's Strawberry Jam
39
9.6
0
5
0.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.4
Teaspoons)
(
0.3
g per 100 calories)
2
9.6
0
0
20
% of an adult's daily calories
% of ingredients are manufactured
McDonald's BBQ Dip
49
9.3
0.54
14
0.3
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.3
Teaspoons)
19
(
0.6
g per 100 calories)
2
9.3
1
9
36
% of an adult's daily calories
Free sugars and salt account for most of its 21 penalty points (10 and 9). It earns back 2 for fibre.
% of ingredients are manufactured
McDonald's Sweet & Sour Dip
44
8.7
0.21
14
0.1
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.2
Teaspoons)
12
(
0.2
g per 100 calories)
2
8.7
0
3
36
% of an adult's daily calories
Free sugars and salt account for most of its 13 penalty points (10 and 2). It earns back 1 for fibre.
% of ingredients are manufactured
McDonald's Sweet Curry Dip
47
8
0.32
19
0.3
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
12
(
0.6
g per 100 calories)
2
8
1
5
32
% of an adult's daily calories
Free sugars and salt account for most of its 14 penalty points (10 and 3). It earns back 2 for fibre.
% of ingredients are manufactured
McDonald's Tomato Ketchup
27
4.6
0.53
5
0.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
17
(
1.1
g per 100 calories)
1
4.6
1
9
20
% of an adult's daily calories
Free sugars and salt account for most of its 20 penalty points (10 and 9). It earns back 3 for fibre.
% of ingredients are manufactured
McDonald's Crispy Chicken and Bacon Salad
401
3.8
1.7
39
26
kcal
g of
g protein
Calories
(
(
12
manufactured)
0.9
Teaspoons)
-1
(
6.5
g per 100 calories)
20
3.8
52
28
31
% of an adult's daily calories
Salt and energy account for most of its 5 penalty points (2 and 1). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
McDonald's Crispy Chicken Salad
355
3.7
1.3
32
21
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
-2
(
5.9
g per 100 calories)
18
3.7
42
22
25
% of an adult's daily calories
Energy and saturated fat account for most of its 4 penalty points (1 and 1). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
McDonald's Mozzarella Dippers Sharebox (9 pieces)
744
3.5
3
16
29
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.9
Teaspoons)
(
g per 100 calories)
37
3.5
50
38
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Sugar Stick
12
3
0
1
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
0
g per 100 calories)
1
3
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Big Mac Sauce
65
2.6
0.32
13
0.3
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.7
Teaspoons)
11
(
0.5
g per 100 calories)
3
2.6
1
5
38
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (6 and 3). It earns back 1 for fibre.
% of ingredients are manufactured
McDonald's Veggie Dippers (4 pieces)
320
2.4
1.14
16
6.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.6
Teaspoons)
3
(
2.1
g per 100 calories)
16
2.4
13
19
12
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back 3 for fibre and 2 for protein.
% of ingredients are manufactured
McDonald's Side Salad
58
1.7
0.14
11
1.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.4
Teaspoons)
-4
(
2.1
g per 100 calories)
3
1.7
2
2
9
% of an adult's daily calories
Free sugars and saturated fat account for most of its 3 penalty points (2 and 1). It earns back 2 for fibre and 5 for vegetable content.
% of ingredients are manufactured
McDonald's Ranch Dip
102
1.3
0.65
17
0.7
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.3
Teaspoons)
14
(
0.7
g per 100 calories)
5
1.3
1
11
18
% of an adult's daily calories
Salt and energy account for most of its 14 penalty points (7 and 3). It earns no credit back. Its protein would earn 1 points back, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Spicy Mayo Dip
109
1.2
0.84
18
0.3
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.3
Teaspoons)
16
(
0.3
g per 100 calories)
5
1.2
1
14
33
% of an adult's daily calories
Salt and energy account for most of its 16 penalty points (9 and 3). It earns no credit back.
% of ingredients are manufactured
McDonald's Mozzarella Dippers (3 pieces)
248
1.2
1
16
9.7
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.3
Teaspoons)
11
(
3.9
g per 100 calories)
12
1.2
19
17
38
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Veggie Dippers (2 pieces)
160
1.2
0.57
16
3.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.3
Teaspoons)
-1
(
2.1
g per 100 calories)
8
1.2
7
9
12
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (3 and 3). It earns back 7 for fibre and 2 for protein.
% of ingredients are manufactured
McDonald's Fries (Large)
444
0.8
0.82
4
4.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.2
Teaspoons)
0
(
1
g per 100 calories)
22
0.8
9
14
50
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 5 for fibre and 1 for protein.
% of ingredients are manufactured
McDonald's Garlic Mayo Dip
118
0.8
0.36
13
0.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.2
Teaspoons)
10
(
0.3
g per 100 calories)
6
0.8
1
6
23
% of an adult's daily calories
Energy and salt account for most of its 10 penalty points (3 and 3). It earns no credit back.
% of ingredients are manufactured
McDonald's Fries (Medium)
337
0.6
0.62
4
3.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
0
(
1
g per 100 calories)
17
0.6
7
10
50
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 5 for fibre and 1 for protein.
% of ingredients are manufactured
McDonald's Canderel Yellow Sweetener Sachet
2
0.4
0
3
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
(
0
g per 100 calories)
0
0.4
0
0
100
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Fries (Small)
237
0.4
0.44
4
2.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
0
(
1
g per 100 calories)
12
0.4
5
7
50
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 5 for fibre and 1 for protein.
% of ingredients are manufactured
McDonald's Lurpak Spreadable
54
0
0.07
5
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
3
0
0
1
0
% of an adult's daily calories
% of ingredients are manufactured
Burgers, Chicken and Wraps Ranked by Sugar
All 27 McDonald's UK items in this section, ranked by sugar from highest to lowest. The Hot Honey McCrispy is highest at 16g and the Chicken Selects (3 pieces) is lowest at 0g.
McDonald's Hot Honey McCrispy
624
16
2.9
63
36
kcal
g of
g protein
Calories
(
(
28
manufactured)
4
Teaspoons)
16
(
5.8
g per 100 calories)
31
16
72
48
44
% of an adult's daily calories
Free sugars and salt account for most of its 18 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Big Arch with Bacon
1103
15
4.5
63
62
kcal
g of
g protein
Calories
(
(
19
manufactured)
3.8
Teaspoons)
18
(
5.6
g per 100 calories)
55
15
124
75
30
% of an adult's daily calories
Saturated fat and salt account for most of its 19 penalty points (7 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Big Arch
1057
15
4.1
56
57
kcal
g of
g protein
Calories
(
(
15
manufactured)
3.8
Teaspoons)
16
(
5.4
g per 100 calories)
53
15
114
68
27
% of an adult's daily calories
Saturated fat and free sugars account for most of its 17 penalty points (6 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Quarter Pounder with Cheese
514
11
2.3
51
31
kcal
g of
g protein
Calories
(
(
21
manufactured)
2.8
Teaspoons)
18
(
6
g per 100 calories)
26
11
62
38
41
% of an adult's daily calories
Saturated fat and free sugars account for most of its 19 penalty points (6 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's McPlant
426
11
2.1
83
19
kcal
g of
g protein
Calories
(
(
38
manufactured)
2.8
Teaspoons)
11
(
4.5
g per 100 calories)
21
11
38
35
46
% of an adult's daily calories
Free sugars and salt account for most of its 14 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Double Quarter Pounder with Cheese
749
11
2.8
51
50
kcal
g of
g protein
Calories
(
(
21
manufactured)
2.8
Teaspoons)
17
(
6.7
g per 100 calories)
37
11
100
47
41
% of an adult's daily calories
Saturated fat and free sugars account for most of its 18 penalty points (7 and 4). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Double Cheeseburger
452
8.2
2.1
48
27
kcal
g of
g protein
Calories
(
(
18
manufactured)
2
Teaspoons)
17
(
6
g per 100 calories)
23
8.2
54
35
38
% of an adult's daily calories
Saturated fat and free sugars account for most of its 19 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Big Mac
509
8.1
2
53
27
kcal
g of
g protein
Calories
(
(
24
manufactured)
2
Teaspoons)
12
(
5.3
g per 100 calories)
25
8.1
54
33
45
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (4 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Cheese & Bacon McCrispy
578
7.7
2.7
68
33
kcal
g of
g protein
Calories
(
(
31
manufactured)
1.9
Teaspoons)
11
(
5.7
g per 100 calories)
29
7.7
66
45
46
% of an adult's daily calories
Salt and energy account for most of its 13 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Cheeseburger
303
7.5
1.4
48
16
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.9
Teaspoons)
17
(
5.3
g per 100 calories)
15
7.5
32
23
38
% of an adult's daily calories
Free sugars and saturated fat account for most of its 20 penalty points (7 and 5). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's McChicken Sandwich
371
7
1.2
46
17
kcal
g of
g protein
Calories
(
(
20
manufactured)
1.8
Teaspoons)
9
(
4.6
g per 100 calories)
19
7
34
20
43
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (5 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Hamburger
255
6.9
1.1
37
13
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.7
Teaspoons)
14
(
5.1
g per 100 calories)
13
6.9
26
18
32
% of an adult's daily calories
Free sugars and salt account for most of its 17 penalty points (7 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's McCrispy
484
6.9
1.9
50
26
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.7
Teaspoons)
8
(
5.4
g per 100 calories)
24
6.9
52
32
42
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Crispy Sweet Chilli Chicken Wrap
453
6.5
1.9
59
21
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.6
Teaspoons)
0
(
4.6
g per 100 calories)
23
6.5
42
32
36
% of an adult's daily calories
Energy and free sugars account for most of its 6 penalty points (2 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
McDonald's Crispy BBQ & Bacon Wrap
477
6.3
2.1
62
23
kcal
g of
g protein
Calories
(
(
25
manufactured)
1.6
Teaspoons)
2
(
4.8
g per 100 calories)
24
6.3
46
35
40
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
McDonald's Spicy McCrispy
486
6.2
2
55
26
kcal
g of
g protein
Calories
(
(
23
manufactured)
1.6
Teaspoons)
0
(
5.3
g per 100 calories)
24
6.2
52
33
42
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
McDonald's Double Filet-O-Fish
453
5.9
2.1
50
24
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.5
Teaspoons)
3
(
5.3
g per 100 calories)
23
5.9
48
35
42
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
McDonald's Filet-O-Fish
316
5.4
1.4
50
14
kcal
g of
g protein
Calories
(
(
21
manufactured)
1.4
Teaspoons)
10
(
4.4
g per 100 calories)
16
5.4
28
23
42
% of an adult's daily calories
Free sugars and salt account for most of its 12 penalty points (4 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Mayo Chicken
282
5.1
0.92
44
12
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.3
Teaspoons)
9
(
4.3
g per 100 calories)
14
5.1
24
15
36
% of an adult's daily calories
Free sugars and energy account for most of its 12 penalty points (5 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
McDonald's Crispy Tikka Chicken Wrap
455
4.2
1.8
65
21
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.1
Teaspoons)
-1
(
4.6
g per 100 calories)
23
4.2
42
30
28
% of an adult's daily calories
Energy and salt account for most of its 5 penalty points (2 and 2). It earns back 2 for fibre and 4 for protein.
% of ingredients are manufactured
McDonald's 20 Chicken McNuggets Sharebox
869
1.9
1.9
17
50
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.5
Teaspoons)
-1
(
5.8
g per 100 calories)
43
1.9
100
32
35
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
The McDonald’s Chicken Sharebox
1193
1.1
4.3
34
77
kcal
g of
g protein
Calories
(
(
14
manufactured)
0.3
Teaspoons)
(
6.5
g per 100 calories)
60
1.1
154
72
41
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Chicken McNuggets (9 pieces)
391
0.9
0.86
17
22
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.2
Teaspoons)
0
(
5.6
g per 100 calories)
20
0.9
44
14
35
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
McDonald's Chicken McNuggets (6 pieces)
261
0.6
0.57
17
15
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.1
Teaspoons)
-1
(
5.7
g per 100 calories)
13
0.6
30
9
35
% of an adult's daily calories
Energy and salt account for most of its 6 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
McDonald's 9 Chicken Selects Sharebox
1008
0
4.7
17
70
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
3
(
6.9
g per 100 calories)
50
0
140
78
47
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
McDonald's Chicken Selects (5 pieces)
560
0
2.6
17
39
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
3
(
7
g per 100 calories)
28
0
78
43
47
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
McDonald's Chicken Selects (3 pieces)
336
0
1.6
17
23
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
3
(
6.8
g per 100 calories)
17
0
46
27
47
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Happy Meals and Kids Ranked by Sugar
All 10 McDonald's UK items in this section, ranked by sugar from highest to lowest. The Cheeseburger Happy Meal is highest at 7.5g and the Milk Portion is lowest at 0g.
McDonald's Cheeseburger Happy Meal
440
7.5
1.69
50
25.8
kcal
g of
g protein
Calories
(
(
18
manufactured)
1.9
Teaspoons)
(
5.9
g per 100 calories)
22
7.5
52
28
36
% of an adult's daily calories
% of ingredients are manufactured
The Filet-O-Fish Happy Meal
402
6.9
1.49
30
22.8
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.7
Teaspoons)
(
5.7
g per 100 calories)
20
6.9
46
25
37
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Hamburger Happy Meal
392
6.9
1.39
39
22.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.7
Teaspoons)
(
5.8
g per 100 calories)
20
6.9
46
23
31
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Mayo Chicken Happy Meal
419
5.1
1.21
46
21.8
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.3
Teaspoons)
(
5.2
g per 100 calories)
21
5.1
44
20
35
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Robinsons Fruit Shoot
8
1.6
0.06
8
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.4
Teaspoons)
(
0
g per 100 calories)
0
1.6
0
1
50
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Chicken McNuggets (4 piece) Happy Meal
311
0.4
0.67
19
19.8
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.1
Teaspoons)
(
6.4
g per 100 calories)
16
0.4
40
11
32
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Organic Milk
125
0
0.28
1
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.2
g per 100 calories)
6
0
18
5
0
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Cucumber Sticks
12
0
0.01
1
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6.7
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Melon Chunks
17
0
0.02
1
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
2.9
g per 100 calories)
1
0
1
0
0
% of an adult's daily calories
% of ingredients are manufactured
McDonald's Milk Portion
5
0
0.01
1
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
8
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
% of ingredients are manufactured
Figures are free sugars per portion as served, derived from McDonald's UK published nutrition information and ingredient lists, checked August 2026. Free sugars exclude lactose in milk and sugars naturally present in whole fruit. Daily limits are 30g for adults and teenagers, 24g for ages 7 to 10 and 19g for ages 4 to 6. Discontinued items are excluded.