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Every Nando's UK Item Ranked by Free Sugar
The Nando's Ultimate Chocolate Brownie carries 61g of free sugar, 203% of an adult's daily limit and 321% of the limit for a child aged 4 to 6. Below are 105 Nando's UK items ranked by free sugar.
PERi-PERi chicken ranked by free sugar
All 13 Nando's UK items in this section, ranked by free sugar from highest to lowest. The Nando's 10 Extra Saucy Wings is highest at 17.4g and the Nando's 1/4 Chicken is lowest at 0g.
Nando's 10 Extra Saucy Wings
958
17.4
5.3
0
107.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.3
Teaspoons)
(
11.2
g per 100 calories)
48
17.4
215
88
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 5 Extra Saucy Wings
513
9.8
2.8
0
53.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
10.5
g per 100 calories)
26
9.8
108
47
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 3 Extra Saucy Wings
299
5.6
1.6
0
32.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
10.8
g per 100 calories)
15
5.6
65
27
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Wing Roulette
893
5.2
6.5
0
107.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
12
g per 100 calories)
45
5.2
214
108
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Chicken Livers & Rustic Portuguese Roll
653
1.4
2.9
0
38.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
5.8
g per 100 calories)
33
1.4
76
48
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Whole Chicken
1159
0.6
3.5
0
157.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
13.6
g per 100 calories)
58
0.6
315
58
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 10 Chicken Wings
786
0.4
4.4
0
106.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
13.5
g per 100 calories)
39
0.4
213
73
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 4 Boneless Chicken Thighs
706
0.3
2.1
0
85.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
12.1
g per 100 calories)
35
0.3
171
35
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 5 Chicken Wings
393
0.2
2.2
0
53.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
13.5
g per 100 calories)
20
0.2
106
37
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Chicken Butterfly
332
0.2
1.3
0
59.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
17.9
g per 100 calories)
17
0.2
119
22
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 3 Chicken Wings
236
0.1
1.3
0
31.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
13.5
g per 100 calories)
12
0.1
64
22
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 1/2 Chicken
579
0
1.7
0
78.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
13.6
g per 100 calories)
29
0
157
28
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 1/4 Chicken
289
0
0.9
0
39.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
13.6
g per 100 calories)
14
0
79
15
0
% of an adult's daily calories
% of ingredients are manufactured
Burgers, pittas and wraps ranked by free sugar
All 15 Nando's UK items in this section, ranked by free sugar from highest to lowest. The Nando's Fino Pitta is highest at 13.4g and the Nando's Grilled Chicken Burger is lowest at 3.9g.
Nando's Fino Pitta
838
13.4
3.3
0
61.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
7.4
g per 100 calories)
42
13.4
124
55
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's The Great Imitator Wrap
486
9.6
1.8
0
16.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
3.5
g per 100 calories)
24
9.6
34
30
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Double Chicken Wrap
742
9.5
2.4
0
65.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
8.8
g per 100 calories)
37
9.5
131
40
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Beanie Wrap
644
9.2
2.4
0
21.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
3.3
g per 100 calories)
32
9.2
43
40
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Grilled Chicken Wrap
514
9.1
1.7
0
36.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
7
g per 100 calories)
26
9.1
72
28
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Sunset Burger
723
8.1
2.5
0
53.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
7.3
g per 100 calories)
36
8.1
106
42
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Butterfly Burger
651
6.1
3
0
65.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
(
10
g per 100 calories)
33
6.1
130
50
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's The Big Cheese
748
5.6
3.5
0
27.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
3.7
g per 100 calories)
37
5.6
55
58
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Beanie Burger
562
5
2.6
0
19.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
3.5
g per 100 calories)
28
5
39
43
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Double Chicken Pitta
691
5
2.6
0
65
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
9.4
g per 100 calories)
35
5
130
43
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Grilled Chicken Pitta
508
4.9
1.9
0
36.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
7.2
g per 100 calories)
25
4.9
73
32
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Garlic Churrasco Burger
787
4.8
2.4
0
49
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
6.2
g per 100 calories)
39
4.8
98
40
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Beanie Pitta
632
4.4
2.6
0
21.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
3.4
g per 100 calories)
32
4.4
42
43
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Double Chicken Burger
581
4
2.7
0
63.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
10.9
g per 100 calories)
29
4
127
45
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Grilled Chicken Burger
443
3.9
1.9
0
34.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
7.9
g per 100 calories)
22
3.9
70
32
0
% of an adult's daily calories
% of ingredients are manufactured
Salads and bowls ranked by free sugar
All 6 Nando's UK items in this section, ranked by free sugar from highest to lowest. The Nando's Sol Bowl is highest at 9.2g and the Nando's Caesar Salad is lowest at 2.5g.
Nando's Sol Bowl
583
9.2
3.4
0
7.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
1.2
g per 100 calories)
29
9.2
14
57
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Hearty Bowl
432
8.1
2.6
0
9.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
2.2
g per 100 calories)
22
8.1
19
43
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Spicy Rice Bowl
600
5.8
3.6
0
15.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
2.5
g per 100 calories)
30
5.8
30
60
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's The Big Caesar
649
4.7
1.9
0
29.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
4.5
g per 100 calories)
32
4.7
59
32
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Mediterranean Salad
350
4
3.9
0
7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
2
g per 100 calories)
18
4
14
65
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Caesar Salad
477
2.5
1.5
0
12.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
2.7
g per 100 calories)
24
2.5
26
25
0
% of an adult's daily calories
% of ingredients are manufactured
Starters and sides ranked by free sugar
All 23 Nando's UK items in this section, ranked by free sugar from highest to lowest. The Nando's Halloumi Sticks & PERi-Honey is highest at 31.9g and the Nando's Tenderstem® Broccoli (Regular) is lowest at 0g.
Nando's Halloumi Sticks & PERi-Honey
526
31.9
2.2
0
26.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
8
Teaspoons)
(
5
g per 100 calories)
26
31.9
52
37
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Cheesy Garlic Pitta
597
15.4
1.8
0
17.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
(
3
g per 100 calories)
30
15.4
35
30
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Halloumi Sticks & Chilli Jam
458
10.9
2.3
0
26.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
5.8
g per 100 calories)
23
10.9
53
38
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Fully Loaded Chips
1174
5.7
5.8
0
34.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
2.9
g per 100 calories)
59
5.7
69
97
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Sweet Potato Wedges
398
4.1
1.5
0
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
1.9
g per 100 calories)
20
4.1
15
25
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Coleslaw (Regular)
233
3.4
0.8
0
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
0.5
g per 100 calories)
12
3.4
2
13
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Houmous with PERi-PERi Drizzle
792
3.2
2.9
0
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
3.2
g per 100 calories)
40
3.2
50
48
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Portuguese Tomato Salad
136
2.8
0.9
0
3.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
2.5
g per 100 calories)
7
2.8
7
15
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Charred Corn
255
2.7
0.8
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
1.9
g per 100 calories)
13
2.7
10
13
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Hearty Grains (Regular)
245
2.2
1.3
0
5.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
2.2
g per 100 calories)
12
2.2
11
22
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Rainbow Slaw (Regular)
132
1.7
0.5
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
1.4
g per 100 calories)
7
1.7
4
8
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Spicy Rice (Regular)
246
1.2
1.7
0
3.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
1.5
g per 100 calories)
12
1.2
8
28
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Rostinas
447
0.8
3
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
1
g per 100 calories)
22
0.8
9
50
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Garlic Bread (Regular)
372
0.6
1
0
5.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.6
g per 100 calories)
19
0.6
12
17
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's PERi-PERi Nuts
793
0.5
1.2
0
27.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
3.4
g per 100 calories)
40
0.5
55
20
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Macho Peas (Regular)
155
0.4
1.2
0
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
4.6
g per 100 calories)
8
0.4
14
20
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Chips (Regular)
496
0
2.2
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0.9
g per 100 calories)
25
0
9
37
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Corn on the Cob (Regular)
142
0
0.2
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
2.5
g per 100 calories)
7
0
7
3
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Creamy Mash (Regular)
308
0
1.2
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0.9
g per 100 calories)
15
0
6
20
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's PERi-Mac & Cheese
494
0
1.7
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
4.3
g per 100 calories)
25
0
42
28
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's PERi-Salted Chips (Regular)
498
0
2.7
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0.9
g per 100 calories)
25
0
9
45
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Spicy Mixed Olives
138
0
4.6
0
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0.9
g per 100 calories)
7
0
2
77
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Tenderstem® Broccoli (Regular)
32
0
0.6
0
2.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6.6
g per 100 calories)
2
0
4
10
0
% of an adult's daily calories
% of ingredients are manufactured
Nandinos kids menu ranked by free sugar
All 11 Nando's UK items in this section, ranked by free sugar from highest to lowest. The Nando's Pip Organic Pineapple & Mango Smoothie is highest at 21.4g and the Nando's Nandinos Mac & Cheese is lowest at 0g.
Nando's Pip Organic Pineapple & Mango Smoothie
95
21.4
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
0
g per 100 calories)
5
21.4
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Pip Organic Cloudy Apple Juice
77
17.6
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.4
Teaspoons)
(
0
g per 100 calories)
4
17.6
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Nandinos Little Pitta
302
4.3
1.4
0
32.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
10.8
g per 100 calories)
15
4.3
65
23
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Nandino Burger
284
2.7
1.4
0
31.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
11
g per 100 calories)
14
2.7
63
23
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Nandinos Spicy Rice
123
0.6
0.8
0
1.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.5
g per 100 calories)
6
0.6
4
13
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Nandinos Chicken Breast
138
0.1
0.7
0
28.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
20.7
g per 100 calories)
7
0.1
57
12
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Nandinos 3 Chicken Wings
235
0
1.4
0
31.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
13.6
g per 100 calories)
12
0
64
23
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Nandinos Chips
248
0
1.1
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0.9
g per 100 calories)
12
0
5
18
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Nandinos Corn on the Cob
46
0
0
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
3.9
g per 100 calories)
2
0
4
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Nandinos Cucumber Sticks
3
0
0
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
56.7
g per 100 calories)
0
0
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Nandinos Mac & Cheese
435
0
1.5
0
20.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
4.7
g per 100 calories)
22
0
41
25
0
% of an adult's daily calories
% of ingredients are manufactured
Extras, dips and bread ranked by free sugar
All 18 Nando's UK items in this section, ranked by free sugar from highest to lowest. The Nando's PERi-Honey is highest at 33.3g and the Nando's Grilled Pineapple is lowest at 0g.
Nando's PERi-Honey
132
33.3
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.3
Teaspoons)
(
0
g per 100 calories)
7
33.3
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Chilli Jam
61
13.4
0.2
0
0.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
0.3
g per 100 calories)
3
13.4
0
3
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's PERinaise
159
5.1
1.3
0
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
0.2
g per 100 calories)
8
5.1
1
22
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Herby Pickle Bowl
33
4.5
1.3
0
1.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
4.2
g per 100 calories)
2
4.5
3
22
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Garlic PERinaise
176
4.1
1.1
0
4.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
(
2.4
g per 100 calories)
9
4.1
8
18
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Tortilla Wrap
275
2.4
0.6
0
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
2.5
g per 100 calories)
14
2.4
14
10
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Toasted Pitta
246
1.9
0.7
0
7.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
2.9
g per 100 calories)
12
1.9
14
12
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's PERi-Chicken Gravy
39
1.2
1.2
0
2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
5.1
g per 100 calories)
2
1.2
4
20
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Beanie Patty
261
0.4
1.5
0
13.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
5.1
g per 100 calories)
13
0.4
27
25
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Portuguese Roll
278
0.4
1
0
5.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
2.1
g per 100 calories)
14
0.4
11
17
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's PERi-PERi Drizzle
97
0.3
0.8
0
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
0.3
g per 100 calories)
5
0.3
1
13
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 2 Boneless Chicken Thighs
353
0.1
1.1
0
42.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
12.1
g per 100 calories)
18
0.1
86
18
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Grilled Chicken Breast
138
0.1
0.7
0
28.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
20.7
g per 100 calories)
7
0.1
57
12
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's PERi-Plant Fillet
100
0.1
0.6
0
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
7.8
g per 100 calories)
5
0.1
16
10
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's 1/2 Avocado
149
0
0
0
1.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.1
g per 100 calories)
7
0
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Cheddar Cheese
79
0
0.3
0
4.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6.1
g per 100 calories)
4
0
10
5
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Grilled Halloumi Cheese
267
0
1.1
0
11.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
4.5
g per 100 calories)
13
0
24
18
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Grilled Pineapple
39
0
0
0
0.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0.5
g per 100 calories)
2
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Desserts and drinks ranked by free sugar
All 19 Nando's UK items in this section, ranked by free sugar from highest to lowest. The Nando's Ultimate Chocolate Brownie is highest at 61g and the Nando's Bottomless Sprite Zero is lowest at 0g.
Nando's Ultimate Chocolate Brownie
635
61
0.3
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
15.2
Teaspoons)
(
1.3
g per 100 calories)
32
61
17
5
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Choc-A-Lot Cake
425
48.5
1.1
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.1
Teaspoons)
(
1.1
g per 100 calories)
21
48.5
9
18
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Coca-Cola Classic
126
31.8
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
8
Teaspoons)
(
0
g per 100 calories)
6
31.8
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Gooey Caramel Cheesecake
464
25.6
0.4
0
13.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.4
Teaspoons)
(
3
g per 100 calories)
23
25.6
27
7
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Irn Bru
95
22.5
0.2
0
2.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.6
Teaspoons)
(
2.6
g per 100 calories)
5
22.5
5
3
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Mango Gelado
93
18
0.2
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
(
0
g per 100 calories)
5
18
0
3
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Bottomless Soft Swirl Tub
189
15.2
0
0
5.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
(
2.8
g per 100 calories)
9
15.2
11
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's One Pastel de Nata
224
14.5
0.2
0
3.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.6
Teaspoons)
(
1.4
g per 100 calories)
11
14.5
6
3
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Karma Drinks Gingerella
60
14.4
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.6
Teaspoons)
(
0
g per 100 calories)
3
14.4
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's RUBRO Berry Iced Tea
51
13.5
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
0
g per 100 calories)
3
13.5
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's RUBRO Lemon Iced Tea
51
13.5
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
0
g per 100 calories)
3
13.5
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's RUBRO Peach Iced Tea
51
13.5
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
0
g per 100 calories)
3
13.5
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Cloudy Lemonade
51
12.9
0
0
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
0.6
g per 100 calories)
3
12.9
1
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's MOMO Elderflower Kombucha
63
9.2
0.3
0
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
0.5
g per 100 calories)
3
9.2
1
5
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Bottomless Fanta Zero
9
1.5
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
0
g per 100 calories)
0
1.5
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Bottomless Coke Zero
1
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Bottomless Diet Coke
1
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Bottomless Dr Pepper Zero
2
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Nando's Bottomless Sprite Zero
3
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
Free sugar figures are Boone's, worked out from Nando's UK published total sugar, per standard portion as sold. NHS free sugar limits are 30g a day for adults and ages 11 to 17, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Nando's does not publish the split between free and natural sugar. For dairy-led items such as the Soft Swirl and Mac & Cheese, Boone deducts the lactose, estimated at 1.3g for every gram of protein. For dishes built on whole vegetables, such as Sweet Potato Wedges and Charred Corn, Boone deducts a conservative estimate of the natural sugar in those components. Juices, smoothies, sauces, relishes and anything sweetened count in full. Every estimate is rounded so free sugar is not understated.
Nando's publishes figures for each dish on its own, before any PERi-PERi spice, sides or extras. Your choice of spice adds from 0 kcal for Plain...ish to 82 kcal for Extra Hot. Nando's does not publish portion weights, so a per 100g comparison is not possible and every item is ranked per portion. Each count and size is ranked separately, so 3 Chicken Wings and 10 Chicken Wings appear as different items, and sides are ranked at regular size.
Sharing platters are left out because Nando's figures for them cover the chicken only, not the sides that come with them. The box of four Pastel de Natas is left out because Nando's lists it at 236 kcal, which cannot be right when a single nata is 224 kcal. Alcoholic drinks, water and Northern Ireland recipe variants are not included.