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Every Pret A Manger UK Item Ranked From Healthiest

Pret A Manger Roasted Mushroom, Pret's Baked Beans & Egg Pot scores -9 on the UK government’s nutrient profiling model, the healthiest on the menu. 131 of 200 Pret items count as less healthy. Below are 200 Pret A Manger UK items ranked from healthiest.

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Sandwiches, baguettes and wraps ranked by healthiness

All 44 Pret A Manger UK items in this section, ranked by nutrient profiling score from healthiest to least healthy. Pret A Manger Tuna & Cucumber scores -2 and Pret A Manger Ham & Cheese scores 17.

Pret A Manger Tuna & Cucumber, tuna mayo and cucumber granary sandwich on a white plate, nutrition and calories

Pret A Manger Tuna & Cucumber

379
3.4
1.42
29
18
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.8
Teaspoons)
(
4.9
g per 100 calories)
19
3.4
37
24
21
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken, Avocado & Basil, chicken, avocado and basil granary sandwich on a white plate, nutrition and calories

Pret A Manger Chicken, Avocado & Basil

488
3.4
2.07
25
23
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.8
Teaspoons)
(
4.8
g per 100 calories)
24
3.4
46
34
20
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken, Avocado & Basil Half Sandwich, single chicken, avocado and basil granary triangle on a white plate, nutrition and calories

Pret A Manger Chicken, Avocado & Basil Half Sandwich

244
1.7
1.04
25
12
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
(
4.8
g per 100 calories)
12
1.7
23
17
20
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Free-Range Egg Mayo, egg mayo and cress granary sandwich on a white plate, nutrition and calories

Pret A Manger Free-Range Egg Mayo

379
2.1
1.52
16
17
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.5
Teaspoons)
(
4.6
g per 100 calories)
19
2.1
35
25
31
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Humous & Chipotle Wrap, humous, red pepper and slaw wrap cut in half on a white plate, nutrition and calories

Pret A Manger Humous & Chipotle Wrap

414
12
1.61
28
13
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.9
Teaspoons)
(
3.1
g per 100 calories)
21
12
25
27
43
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Egg Florentine, egg mayo, spinach and tomato granary sandwich on a white plate, nutrition and calories

Pret A Manger Egg Florentine

459
3.6
1.84
18
24
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.9
Teaspoons)
(
5.2
g per 100 calories)
23
3.6
47
31
28
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Avo, Olive & Toms Baguette, avocado, tapenade and roasted tomato baguette on a white plate, nutrition and calories

Pret A Manger Avo, Olive & Toms Baguette

564
5.9
1.64
30
13
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.5
Teaspoons)
(
2.3
g per 100 calories)
28
5.9
26
27
10
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Avo, Olive & Toms Half Baguette, avocado, tapenade and roasted tomato half baguette on a white plate, nutrition and calories

Pret A Manger Avo, Olive & Toms Half Baguette

282
2.9
0.82
27
6.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.7
Teaspoons)
(
2.3
g per 100 calories)
14
2.9
13
14
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pole & Line Caught Tuna Baguette, tuna mayo and cucumber baguette on a white plate, nutrition and calories

Pret A Manger Pole & Line Caught Tuna Baguette

515
4.1
2.46
14
25
kcal
g of
g protein
Calories
(
(
5
manufactured)
1
Teaspoons)
(
4.9
g per 100 calories)
26
4.1
50
41
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pole & Line Caught Tuna Half Baguette, tuna mayo and cucumber half baguette on a white plate, nutrition and calories

Pret A Manger Pole & Line Caught Tuna Half Baguette

257
2
1.23
14
13
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.5
Teaspoons)
(
4.9
g per 100 calories)
13
2
25
20
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Avo & Herb Wrap, avocado, tomato and spinach wrap cut in half on a white plate, nutrition and calories

Pret A Manger Avo & Herb Wrap

502
4.3
1.29
32
12
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.1
Teaspoons)
(
2.5
g per 100 calories)
25
4.3
25
22
38
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken Pesto & Rocket Wrap, chicken, pesto and rocket wrap cut in half on a white plate, nutrition and calories

Pret A Manger Chicken Pesto & Rocket Wrap

516
3.4
2
30
22
kcal
g of
g protein
Calories
(
(
13
manufactured)
0.8
Teaspoons)
(
4.3
g per 100 calories)
26
3.4
44
33
43
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken Satay Wrap, satay chicken and slaw wrap cut in half on a white plate, nutrition and calories

Pret A Manger Chicken Satay Wrap

460
8.9
2.39
47
24
kcal
g of
g protein
Calories
(
(
15
manufactured)
2.2
Teaspoons)
(
5.3
g per 100 calories)
23
8.9
49
40
32
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mediterranean Style Tuna Flatbread, tuna, tomato and olive flatbread cut in half on a white plate, nutrition and calories

Pret A Manger Mediterranean Style Tuna Flatbread

502
8.7
1.52
16
24
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.2
Teaspoons)
(
4.8
g per 100 calories)
25
8.7
49
25
31
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mediterranean Style Tuna Half Flatbread, single half tuna, tomato and olive flatbread on a white plate, nutrition and calories

Pret A Manger Mediterranean Style Tuna Half Flatbread

251
4.3
0.76
16
12
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.1
Teaspoons)
(
4.8
g per 100 calories)
13
4.3
24
13
31
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Classic Super Club, chicken, bacon and tomato granary sandwich on a white plate, nutrition and calories

Pret A Manger Classic Super Club

528
3.9
2.75
25
27
kcal
g of
g protein
Calories
(
(
6
manufactured)
1
Teaspoons)
(
5.1
g per 100 calories)
26
3.9
54
46
24
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Classic Super Club Half Sandwich, single chicken, bacon and tomato granary triangle on a white plate, nutrition and calories

Pret A Manger Classic Super Club Half Sandwich

264
1.9
1.38
21
13
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.5
Teaspoons)
(
5.1
g per 100 calories)
13
1.9
27
23
24
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Falafel, Avo & Chipotle Flatbread, falafel, avocado and black bean flatbread cut in half on a white plate, nutrition and calories

Pret A Manger Falafel, Avo & Chipotle Flatbread

499
16
0.79
23
12
kcal
g of
g protein
Calories
(
(
5
manufactured)
4
Teaspoons)
(
2.4
g per 100 calories)
25
16
24
13
22
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Falafel, Avo & Chipotle Half Flatbread, single half falafel, avocado and black bean flatbread on a white plate, nutrition and calories

Pret A Manger Falafel, Avo & Chipotle Half Flatbread

250
8.1
0.39
23
5.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
2
Teaspoons)
(
2.4
g per 100 calories)
12
8.1
12
6
22
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Shawarma Spiced Chicken Flatbread, shawarma chicken, humous and pickled cabbage flatbread cut in half on a white plate, nutrition and calories

Pret A Manger Shawarma Spiced Chicken Flatbread

453
15
2.14
23
28
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.8
Teaspoons)
(
6.3
g per 100 calories)
23
15
57
36
26
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Shawarma Spiced Chicken Half Flatbread, single half shawarma chicken and humous flatbread on a white plate, nutrition and calories

Pret A Manger Shawarma Spiced Chicken Half Flatbread

226
7.5
1.07
23
14
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.9
Teaspoons)
(
6.3
g per 100 calories)
11
7.5
28
18
26
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken Caesar & Bacon Half Baguette, chicken Caesar and bacon half baguette on a white plate, nutrition and calories

Pret A Manger Chicken Caesar & Bacon Half Baguette

298
1.6
1.31
23
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
5.1
g per 100 calories)
15
1.6
30
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken Caesar Bacon Baguette, chicken Caesar and bacon baguette on a white plate, nutrition and calories

Pret A Manger Chicken Caesar Bacon Baguette

596
3.2
2.62
23
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
5.1
g per 100 calories)
30
3.2
61
44
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Coronation Chicken Baguette, coronation chicken baguette on a white plate, nutrition and calories

Pret A Manger Coronation Chicken Baguette

542
5.3
2.74
24
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
4.6
g per 100 calories)
27
5.3
50
46
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Coronation Chicken Half Baguette, coronation chicken half baguette on a white plate, nutrition and calories

Pret A Manger Coronation Chicken Half Baguette

271
2.7
1.37
24
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
4.6
g per 100 calories)
14
2.7
25
23
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette, smoked salmon, egg mayo and avocado baguette on a white plate, nutrition and calories

Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette

552
2.4
2.86
18
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
4.5
g per 100 calories)
28
2.4
49
48
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken Salad, chicken, cucumber and leaf granary sandwich on a white plate, nutrition and calories

Pret A Manger Chicken Salad

529
3.1
2.22
27
22
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.8
Teaspoons)
(
4.1
g per 100 calories)
26
3.1
44
37
26
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Coronation Chicken, coronation chicken and spinach granary sandwich on a white plate, nutrition and calories

Pret A Manger Coronation Chicken

486
5.3
2.47
24
22
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.3
Teaspoons)
(
4.6
g per 100 calories)
24
5.3
45
41
25
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken Salad Baguette, chicken, cucumber and leaf baguette on a white plate, nutrition and calories

Pret A Manger Chicken Salad Baguette

595
3.2
2.98
26
24
kcal
g of
g protein
Calories
(
(
7
manufactured)
0.8
Teaspoons)
(
4
g per 100 calories)
30
3.2
48
50
27
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken Satay Baguette, satay chicken and slaw baguette on a white plate, nutrition and calories

Pret A Manger Chicken Satay Baguette

537
9.9
3.34
27
28
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.5
Teaspoons)
(
5.1
g per 100 calories)
27
9.9
55
56
22
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Italian Prosciutto Baguette, prosciutto, tomato and basil baguette on a white plate, nutrition and calories

Pret A Manger Italian Prosciutto Baguette

546
3.8
3.59
22
24
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.9
Teaspoons)
(
4.4
g per 100 calories)
27
3.8
48
60
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Italian Prosciutto Half Baguette, prosciutto, tomato and basil half baguette on a white plate, nutrition and calories

Pret A Manger Italian Prosciutto Half Baguette

274
1.9
1.8
22
12
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.5
Teaspoons)
(
4.4
g per 100 calories)
14
1.9
24
30
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger New Yorker Club Sandwich, salt beef, gherkin and cheese granary sandwich on a white plate, nutrition and calories

Pret A Manger New Yorker Club Sandwich

719
9.9
3
28
34
kcal
g of
g protein
Calories
(
(
7
manufactured)
2.5
Teaspoons)
(
4.8
g per 100 calories)
36
9.9
69
50
25
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Chicken Satay Half Baguette, satay chicken and slaw half baguette on a white plate, nutrition and calories

Pret A Manger Pret's Chicken Satay Half Baguette

269
4.9
1.67
27
14
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.2
Teaspoons)
(
5.1
g per 100 calories)
13
4.9
28
28
22
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette, smoked salmon, soft cheese and dill baguette on a white plate, nutrition and calories

Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette

501
3.4
3.61
19
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
(
5.4
g per 100 calories)
25
3.4
54
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Hoisin Duck Wrap, hoisin duck and cucumber wrap cut in half on a white plate, nutrition and calories

Pret A Manger Hoisin Duck Wrap

442
12
2.61
33
21
kcal
g of
g protein
Calories
(
(
13
manufactured)
3.1
Teaspoons)
(
4.8
g per 100 calories)
22
12
42
44
39
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mortadella, Mozzarella & Pistachio Baguette, mortadella, mozzarella and pistachio baguette on a white plate, nutrition and calories

Pret A Manger Mortadella, Mozzarella & Pistachio Baguette

715
3.9
2.94
25
32
kcal
g of
g protein
Calories
(
(
2
manufactured)
1
Teaspoons)
(
4.4
g per 100 calories)
36
3.9
64
49
8
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Brie, Tomato & Basil Baguette, brie, tomato and basil baguette on a white plate, nutrition and calories

Pret A Manger Brie, Tomato & Basil Baguette

439
3.6
2.14
15
18
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.9
Teaspoons)
(
4
g per 100 calories)
22
3.6
35
36
33
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Wiltshire Cured Ham & Grevé Baguette, ham and Grevé cheese baguette on a white plate, nutrition and calories

Pret A Manger Wiltshire Cured Ham & Grevé Baguette

596
3.2
3.85
23
32
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.8
Teaspoons)
(
5.3
g per 100 calories)
30
3.2
63
64
26
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Scottish Smoked Salmon, smoked salmon granary sandwich on a white plate, nutrition and calories

Pret A Manger Scottish Smoked Salmon

416
2.3
3.19
21
22
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.6
Teaspoons)
(
5.3
g per 100 calories)
21
2.3
44
53
29
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mature Cheddar & Pret Pickle, cheddar, pickle and tomato granary sandwich on a white plate, nutrition and calories

Pret A Manger Mature Cheddar & Pret Pickle

508
13
2.16
26
18
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.2
Teaspoons)
(
3.6
g per 100 calories)
25
13
36
36
23
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Posh Cheddar & Pickle Baguette, cheddar, pickle and roasted tomato baguette on a white plate, nutrition and calories

Pret A Manger Posh Cheddar & Pickle Baguette

643
19
2.82
26
21
kcal
g of
g protein
Calories
(
(
1
manufactured)
4.7
Teaspoons)
(
3.3
g per 100 calories)
32
19
43
47
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Posh Cheddar & Pickle Half Baguette, cheddar, pickle and roasted tomato half baguette on a white plate, nutrition and calories

Pret A Manger Posh Cheddar & Pickle Half Baguette

322
9.3
1.41
28
11
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.3
Teaspoons)
(
3.3
g per 100 calories)
16
9.3
21
24
11
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Ham & Cheese, ham and cheddar granary sandwich on a white plate, nutrition and calories

Pret A Manger Ham & Cheese

531
2.5
3.61
21
30
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.6
Teaspoons)
(
5.6
g per 100 calories)
27
2.5
60
60
29
% of an adult's daily calories
% of ingredients are manufactured
View Item

Hot food and soups ranked by healthiness

All 29 Pret A Manger UK items in this section, ranked by nutrient profiling score from healthiest to least healthy. Pret A Manger Crispy Potato Bites scores 0 and Pret A Manger Mozzarella & Tomato Croissant scores 20.

Pret A Manger Crispy Potato Bites, eight crispy potato bites on a white plate, nutrition and calories

Pret A Manger Crispy Potato Bites

185
1.5
1.19
11
3.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.4
Teaspoons)
(
1.9
g per 100 calories)
9
1.5
7
20
18
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Kale & Cauli Macaroni Cheese, kale and cauliflower macaroni cheese in a deep bowl, nutrition and calories

Pret A Manger Kale & Cauli Macaroni Cheese

535
6.2
1.72
7
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
4.8
g per 100 calories)
27
6.2
51
29
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Mushroom Risotto, mushroom and brown rice risotto in a deep bowl, nutrition and calories

Pret A Manger Pret's Mushroom Risotto

222
2.7
2.16
26
7.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.7
Teaspoons)
(
3.2
g per 100 calories)
11
2.7
14
36
12
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Mushroom Risotto Side Soup, mushroom and brown rice risotto in a deep bowl, nutrition and calories

Pret A Manger Pret's Mushroom Risotto Side Soup

111
1.4
1.08
26
3.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.3
Teaspoons)
(
3.2
g per 100 calories)
6
1.4
7
18
12
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Warm Beef Birria & Jalapeño Ciabatta, beef birria, cheese and jalapeño toasted ciabatta on a white plate, nutrition and calories

Pret A Manger Warm Beef Birria & Jalapeño Ciabatta

496
5.8
2.48
39
28
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.4
Teaspoons)
(
5.6
g per 100 calories)
25
5.8
56
41
18
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Creamy Roast Chicken Side Soup, creamy roast chicken soup in a white bowl, nutrition and calories

Pret A Manger Creamy Roast Chicken Side Soup

114
1.9
1.06
20
5.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.5
Teaspoons)
(
4.5
g per 100 calories)
6
1.9
10
18
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Creamy Roast Chicken Soup, creamy roast chicken soup in a white bowl, nutrition and calories

Pret A Manger Creamy Roast Chicken Soup

229
3.8
2.12
20
10
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.9
Teaspoons)
(
4.5
g per 100 calories)
11
3.8
20
35
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Lasagne Side Soup, tomato, pasta and sausage lasagne soup in a deep bowl, nutrition and calories

Pret A Manger Pret's Lasagne Side Soup

153
4.9
1.23
26
6.9
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.2
Teaspoons)
(
4.5
g per 100 calories)
8
4.9
14
20
15
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Lasagne Soup, tomato, pasta and sausage lasagne soup in a deep bowl, nutrition and calories

Pret A Manger Pret's Lasagne Soup

302
9.7
2.43
26
14
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.4
Teaspoons)
(
4.5
g per 100 calories)
15
9.7
27
40
15
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Souper Tomato, smooth tomato soup with basil in a deep bowl, nutrition and calories

Pret A Manger Souper Tomato

141
15
1.62
14
6
kcal
g of
g protein
Calories
(
(
1
manufactured)
3.7
Teaspoons)
(
4.3
g per 100 calories)
7
15
12
27
7
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Souper Tomato Side Soup, smooth tomato soup with basil in a deep bowl, nutrition and calories

Pret A Manger Souper Tomato Side Soup

71
7.4
0.81
14
3
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.9
Teaspoons)
(
4.2
g per 100 calories)
4
7.4
6
14
7
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Butter Chicken Side Soup, butter chicken and lentil soup in a deep bowl, nutrition and calories

Pret A Manger Butter Chicken Side Soup

179
6.3
0.93
24
8.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.6
Teaspoons)
(
4.5
g per 100 calories)
9
6.3
16
16
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Butter Chicken Soup, butter chicken and lentil soup in a deep bowl, nutrition and calories

Pret A Manger Butter Chicken Soup

359
12
1.86
24
16
kcal
g of
g protein
Calories
(
(
1
manufactured)
3.1
Teaspoons)
(
4.5
g per 100 calories)
18
12
32
31
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken Laksa Side Soup, coconut chicken laksa with noodles in a deep bowl, nutrition and calories

Pret A Manger Chicken Laksa Side Soup

148
3.5
1.1
37
4.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.9
Teaspoons)
(
2.9
g per 100 calories)
7
3.5
9
18
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken Laksa Soup, coconut chicken laksa with noodles in a deep bowl, nutrition and calories

Pret A Manger Chicken Laksa Soup

296
6.9
2.2
37
8.7
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.7
Teaspoons)
(
2.9
g per 100 calories)
15
6.9
17
37
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Tuna Melt Bloomer Toastie, tuna and melted cheese bloomer toastie on a white plate, nutrition and calories

Pret A Manger Tuna Melt Bloomer Toastie

552
1.5
2.58
30
34
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
(
6.2
g per 100 calories)
28
1.5
68
43
17
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Italian Style Chicken & Basil Hot Wrap, toasted chicken, tomato and basil wrap cut in half on a white plate, nutrition and calories

Pret A Manger Italian Style Chicken & Basil Hot Wrap

555
12
2.95
28
32
kcal
g of
g protein
Calories
(
(
13
manufactured)
3
Teaspoons)
(
5.8
g per 100 calories)
28
12
65
49
46
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Warm Chicken Caesar Bacon Ciabatta, chicken Caesar and bacon toasted ciabatta on a white plate, nutrition and calories

Pret A Manger Warm Chicken Caesar Bacon Ciabatta

791
3
3.71
17
40
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.8
Teaspoons)
(
5
g per 100 calories)
40
3
80
62
18
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Classic Cheese Bloomer Toastie, melted cheddar and mozzarella bloomer toastie on a white plate, nutrition and calories

Pret A Manger Classic Cheese Bloomer Toastie

638
1.9
2.23
31
28
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.5
Teaspoons)
(
4.3
g per 100 calories)
32
1.9
55
37
16
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Falafel & Halloumi Hot Wrap, toasted falafel and halloumi wrap cut in half on a white plate, nutrition and calories

Pret A Manger Falafel & Halloumi Hot Wrap

623
15
3.59
26
22
kcal
g of
g protein
Calories
(
(
12
manufactured)
3.8
Teaspoons)
(
3.6
g per 100 calories)
31
15
45
60
46
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Ham & Cheese Bloomer Toastie, ham and melted cheddar bloomer toastie on a white plate, nutrition and calories

Pret A Manger Ham & Cheese Bloomer Toastie

592
1.6
3.85
29
32
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
(
5.5
g per 100 calories)
30
1.6
65
64
17
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Swedish Meatball Hot Wrap, toasted meatball and cheese wrap cut in half on a white plate, nutrition and calories

Pret A Manger Swedish Meatball Hot Wrap

630
8.5
2.59
43
30
kcal
g of
g protein
Calories
(
(
16
manufactured)
2.1
Teaspoons)
(
4.8
g per 100 calories)
32
8.5
61
43
37
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Warm Three Cheese & Tomato Ciabatta, three cheese and roasted tomato toasted ciabatta on a white plate, nutrition and calories

Pret A Manger Warm Three Cheese & Tomato Ciabatta

570
8
2.83
31
24
kcal
g of
g protein
Calories
(
(
6
manufactured)
2
Teaspoons)
(
4.3
g per 100 calories)
28
8
49
47
19
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Soup White Baguette with Butter, small white baguette with butter on a white plate, nutrition and calories

Pret A Manger Soup White Baguette with Butter

241
1.5
1.01
13
6.5
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
(
2.7
g per 100 calories)
12
1.5
13
17
38
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Spinach & Feta Pastry, spinach and feta puff pastry with seeds on a white plate, nutrition and calories

Pret A Manger Spinach & Feta Pastry

551
4.7
1.92
27
13
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.2
Teaspoons)
(
2.3
g per 100 calories)
28
4.7
25
32
19
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Sausage Roll, puff pastry sausage roll cut in half on a white plate, nutrition and calories

Pret A Manger Pret's Sausage Roll

384
2.7
1.24
27
14
kcal
g of
g protein
Calories
(
(
6
manufactured)
0.7
Teaspoons)
(
3.6
g per 100 calories)
19
2.7
27
21
22
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Ham & Cheese Croissant, ham and melted cheese croissant on a white plate, nutrition and calories

Pret A Manger Ham & Cheese Croissant

312
3.2
1.19
28
14
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.8
Teaspoons)
(
4.3
g per 100 calories)
16
3.2
27
20
11
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Bacon, Cheese & Jalapeño Pastry, bacon, cheese and jalapeño puff pastry on a white plate, nutrition and calories

Pret A Manger Bacon, Cheese & Jalapeño Pastry

591
5.8
2.23
26
16
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.4
Teaspoons)
(
2.7
g per 100 calories)
30
5.8
32
37
19
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mozzarella & Tomato Croissant, mozzarella and tomato croissant on a white plate, nutrition and calories

Pret A Manger Mozzarella & Tomato Croissant

373
3.7
1.28
27
13
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.9
Teaspoons)
(
3.5
g per 100 calories)
19
3.7
26
21
15
% of an adult's daily calories
% of ingredients are manufactured
View Item

Breakfast ranked by healthiness

All 28 Pret A Manger UK items in this section, ranked by nutrient profiling score from healthiest to least healthy. Pret A Manger Roasted Mushroom, Pret's Baked Beans & Egg Pot scores -9 and Pret A Manger Cinnamon Danish scores 25.

Pret A Manger Roasted Mushroom, Pret's Baked Beans & Egg Pot, mushroom, baked beans and poached egg in a small bowl, nutrition and calories

Pret A Manger Roasted Mushroom, Pret's Baked Beans & Egg Pot

191
5.7
1.06
15
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
7.4
g per 100 calories)
10
5.7
28
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot, sausage, baked beans and poached egg in a small bowl, nutrition and calories

Pret A Manger British Sausages, Pret's Baked Beans & Egg Pot

342
6.4
1.7
13
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
6.5
g per 100 calories)
17
6.4
44
28
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Proper Porridge, plain creamy oat porridge in a deep bowl, nutrition and calories

Pret A Manger Pret's Proper Porridge

216
6.9
0.18
15
8.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.7
Teaspoons)
(
4
g per 100 calories)
11
6.9
17
3
7
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Side Porridge, plain creamy oat porridge in a deep bowl, nutrition and calories

Pret A Manger Side Porridge

144
4.6
0.12
15
5.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.1
Teaspoons)
(
4
g per 100 calories)
7
4.6
12
2
7
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Coconut & Quinoa Porridge, coconut and red quinoa porridge in a deep bowl, nutrition and calories

Pret A Manger Coconut & Quinoa Porridge

275
3.2
0.34
20
6.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
(
2.2
g per 100 calories)
14
3.2
12
6
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Banana Cinnamon Porridge, banana and cinnamon porridge in a deep bowl, nutrition and calories

Pret A Manger Banana Cinnamon Porridge

283
20
0.19
5
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.1
Teaspoons)
(
3.2
g per 100 calories)
14
20
18
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Acai & Almond Butter Bowl, acai bowl with granola, banana, almonds and blueberries in a small bowl, nutrition and calories

Pret A Manger Acai & Almond Butter Bowl

338
26
0.2
16
8.1
kcal
g of
g protein
Calories
(
(
2
manufactured)
6.4
Teaspoons)
(
2.4
g per 100 calories)
17
26
16
3
12
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Free-Range Egg & Avo Breakfast Baguette, egg mayo and avocado breakfast baguette on a white plate, nutrition and calories

Pret A Manger Free-Range Egg & Avo Breakfast Baguette

347
1.7
2.09
18
12
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
(
3.5
g per 100 calories)
17
1.7
25
35
28
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Veggie Breakfast Ciabatta, egg, mushroom, tomato and feta breakfast ciabatta on a white plate, nutrition and calories

Pret A Manger Pret's Veggie Breakfast Ciabatta

372
6.4
2.12
22
17
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.6
Teaspoons)
(
4.6
g per 100 calories)
19
6.4
34
35
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Bacon & Egg Mayo Breakfast Baguette, bacon and egg mayo breakfast baguette on a white plate, nutrition and calories

Pret A Manger Bacon & Egg Mayo Breakfast Baguette

348
1.5
1.89
14
17
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
(
4.8
g per 100 calories)
17
1.5
33
32
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Blueberry Balance Bowl, yogurt, oats and blueberry compote in a small bowl, nutrition and calories

Pret A Manger Blueberry Balance Bowl

318
15
0.2
7
13
kcal
g of
g protein
Calories
(
(
1
manufactured)
3.7
Teaspoons)
(
4.1
g per 100 calories)
16
15
26
3
14
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Five Berry Bowl, yogurt with five berry compote and granola in a small bowl, nutrition and calories

Pret A Manger Five Berry Bowl

334
21
0.32
12
13
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.2
Teaspoons)
(
3.9
g per 100 calories)
17
21
26
5
17
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Roasted Tomato & Egg Mayo Breakfast Baguette, roasted tomato and egg mayo breakfast baguette on a white plate, nutrition and calories

Pret A Manger Roasted Tomato & Egg Mayo Breakfast Baguette

361
5.2
1.88
14
14
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.3
Teaspoons)
(
3.9
g per 100 calories)
18
5.2
28
31
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Smoked Salmon & Egg Mayo Breakfast Baguette, smoked salmon and egg mayo breakfast baguette on a white plate, nutrition and calories

Pret A Manger Smoked Salmon & Egg Mayo Breakfast Baguette

352
1.5
2.14
15
18
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.4
Teaspoons)
(
5
g per 100 calories)
18
1.5
35
36
33
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger The Big Apple Bowl, yogurt with apple compote and granola in a small bowl, nutrition and calories

Pret A Manger The Big Apple Bowl

304
25
0.24
14
12
kcal
g of
g protein
Calories
(
(
2
manufactured)
6.2
Teaspoons)
(
3.8
g per 100 calories)
15
25
23
4
14
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Bircher Muesli, Bircher muesli with pomegranate and pistachios in a small bowl, nutrition and calories

Pret A Manger Bircher Muesli

336
27
0.27
20
14
kcal
g of
g protein
Calories
(
(
2
manufactured)
6.8
Teaspoons)
(
4.2
g per 100 calories)
17
27
28
5
10
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Triple Bacon Ciabatta, back bacon ciabatta roll on a white plate, nutrition and calories

Pret A Manger Triple Bacon Ciabatta

322
2.5
1.36
14
18
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.6
Teaspoons)
(
5.6
g per 100 calories)
16
2.5
36
23
14
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mango & Banana Sunshine Bowl, mango and banana bowl with granola and pomegranate in a small bowl, nutrition and calories

Pret A Manger Mango & Banana Sunshine Bowl

342
24
0.06
20
6.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
6
Teaspoons)
(
1.9
g per 100 calories)
17
24
13
1
20
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Ultimate Breakfast Ciabatta, sausage, bacon, egg and tomato breakfast ciabatta on a white plate, nutrition and calories

Pret A Manger Ultimate Breakfast Ciabatta

503
7.1
2.56
16
26
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.8
Teaspoons)
(
5.1
g per 100 calories)
25
7.1
51
43
6
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Sausage & Bacon Ciabatta, sausage and bacon ciabatta roll on a white plate, nutrition and calories

Pret A Manger Sausage & Bacon Ciabatta

467
3.3
1.97
15
23
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.8
Teaspoons)
(
5
g per 100 calories)
23
3.3
46
33
13
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Triple Sausage Ciabatta, three sausage ciabatta roll on a white plate, nutrition and calories

Pret A Manger Triple Sausage Ciabatta

469
3.7
1.94
14
20
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.9
Teaspoons)
(
4.2
g per 100 calories)
23
3.7
40
32
14
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pastel De Nata, Portuguese custard tart on a white plate, nutrition and calories

Pret A Manger Pastel De Nata

157
12
0.33
12
2.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
3
Teaspoons)
(
1.8
g per 100 calories)
8
12
6
6
17
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chocolate Croissant, chocolate croissant with chocolate drizzle on a white plate, nutrition and calories

Pret A Manger Chocolate Croissant

350
16
0.41
11
5.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
(
1.7
g per 100 calories)
18
16
12
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pain aux Raisins, pain aux raisins spiral pastry on a white plate, nutrition and calories

Pret A Manger Pain aux Raisins

358
21
0.85
22
7
kcal
g of
g protein
Calories
(
(
8
manufactured)
5.3
Teaspoons)
(
2
g per 100 calories)
18
21
14
14
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Very Berry Croissant, croissant with berry filling on a white plate, nutrition and calories

Pret A Manger Very Berry Croissant

299
22
0.56
12
4.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.5
Teaspoons)
(
1.5
g per 100 calories)
15
22
9
9
17
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger All Butter Croissant, all-butter croissant on a white plate, nutrition and calories

Pret A Manger All Butter Croissant

291
4.5
0.68
9
6.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
2.2
g per 100 calories)
15
4.5
13
11
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Almond Croissant, almond croissant with flaked almonds on a white plate, nutrition and calories

Pret A Manger Almond Croissant

382
14
0.53
11
7.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.6
Teaspoons)
(
2
g per 100 calories)
19
14
16
9
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Cinnamon Danish, cinnamon swirl danish on a white plate, nutrition and calories

Pret A Manger Cinnamon Danish

413
24
1.01
20
6.7
kcal
g of
g protein
Calories
(
(
7
manufactured)
6
Teaspoons)
(
1.6
g per 100 calories)
21
24
13
17
35
% of an adult's daily calories
% of ingredients are manufactured
View Item

Salads and protein pots ranked by healthiness

All 15 Pret A Manger UK items in this section, ranked by nutrient profiling score from healthiest to least healthy. Pret A Manger Chipotle Chicken scores -4 and Pret A Manger Korean BBQ Tofu scores 8.

Pret A Manger Chipotle Chicken, chipotle chicken, rice, black beans, avocado and feta in a wide bowl, nutrition and calories

Pret A Manger Chipotle Chicken

709
14
2.53
24
50
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
7.1
g per 100 calories)
35
14
100
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Shawarma Chicken, shawarma chicken, chickpeas, humous and pomegranate in a wide bowl, nutrition and calories

Pret A Manger Shawarma Chicken

628
14
2.82
47
50
kcal
g of
g protein
Calories
(
(
4
manufactured)
3.6
Teaspoons)
(
8
g per 100 calories)
31
14
101
47
9
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Butternut & Humous Mezze Bowl, butternut, humous, chickpea and rice mezze in a wide bowl, nutrition and calories

Pret A Manger Butternut & Humous Mezze Bowl

395
12
1.62
37
13
kcal
g of
g protein
Calories
(
(
1
manufactured)
3
Teaspoons)
(
3.3
g per 100 calories)
20
12
26
27
3
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken & Edamame Protein Pot, chicken and edamame in a small bowl, nutrition and calories

Pret A Manger Chicken & Edamame Protein Pot

195
0.8
1.22
11
27
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
(
13.6
g per 100 calories)
10
0.8
53
20
9
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Butternut & Humous Side Salad, butternut, humous and chickpea side salad in a bowl, nutrition and calories

Pret A Manger Butternut & Humous Side Salad

149
6.5
0.76
24
5.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.6
Teaspoons)
(
3.7
g per 100 calories)
7
6.5
11
13
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Egg & Spinach Protein Pot, two boiled egg halves on spinach in a small bowl, nutrition and calories

Pret A Manger Egg & Spinach Protein Pot

103
0.2
0.57
2
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
11.1
g per 100 calories)
5
0.2
23
9
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Miso Salmon, roast salmon, black rice, aubergine and broccoli in a wide bowl, nutrition and calories

Pret A Manger Miso Salmon

761
16
3.16
40
36
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.1
Teaspoons)
(
4.7
g per 100 calories)
38
16
72
53
10
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Smoked Salmon & Egg Protein Plate, smoked salmon, egg, avocado and edamame in a wide bowl, nutrition and calories

Pret A Manger Smoked Salmon & Egg Protein Plate

413
1.9
3.09
8
32
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
7.7
g per 100 calories)
21
1.9
64
52
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chicken & Greens Protein Plate, chicken, egg, broccoli and edamame in a wide bowl, nutrition and calories

Pret A Manger Chicken & Greens Protein Plate

285
9.2
2.85
22
34
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
12
g per 100 calories)
14
9.2
68
48
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Tuna Nicoise Salad, tuna, egg, olive and tomato Nicoise salad in a wide bowl, nutrition and calories

Pret A Manger Tuna Nicoise Salad

357
7
1.97
22
30
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.8
Teaspoons)
(
8.3
g per 100 calories)
18
7
59
33
5
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Miso Chicken Rice Bowl, miso chicken, black rice, slaw and edamame in a wide bowl, nutrition and calories

Pret A Manger Miso Chicken Rice Bowl

385
18
2.98
29
27
kcal
g of
g protein
Calories
(
(
1
manufactured)
4.4
Teaspoons)
(
6.9
g per 100 calories)
19
18
53
50
3
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Smoked Salmon & Egg Protein Pot, smoked salmon, egg halves and spinach in a small bowl, nutrition and calories

Pret A Manger Smoked Salmon & Egg Protein Pot

136
0.7
1.61
7
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
9.5
g per 100 calories)
7
0.7
26
27
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chef's Italian Chicken Salad, chicken, olive, pepper and pistachio salad in a wide bowl, nutrition and calories

Pret A Manger Chef's Italian Chicken Salad

526
10
2.3
23
25
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.6
Teaspoons)
(
4.8
g per 100 calories)
26
10
51
38
4
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Classic Green Side Salad, rocket, tomato, cucumber and cheese side salad in a small bowl, nutrition and calories

Pret A Manger Classic Green Side Salad

180
5.1
0.44
16
6.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.3
Teaspoons)
(
3.8
g per 100 calories)
9
5.1
14
7
6
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Korean BBQ Tofu, BBQ tofu, black rice, kimchi and edamame in a wide bowl, nutrition and calories

Pret A Manger Korean BBQ Tofu

449
21
3.27
25
22
kcal
g of
g protein
Calories
(
(
1
manufactured)
5.2
Teaspoons)
(
4.8
g per 100 calories)
22
21
43
55
4
% of an adult's daily calories
% of ingredients are manufactured
View Item

Snacks, cakes and fruit ranked by healthiness

All 32 Pret A Manger UK items in this section, ranked by nutrient profiling score from healthiest to least healthy. Pret A Manger Apple scores -7 and Pret A Manger Raspberry & White Chocolate Cookie scores 26.

Pret A Manger Apple, whole red apple on a white plate, nutrition and calories

Pret A Manger Apple

85
0
0.02
1
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0.7
g per 100 calories)
4
0
1
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Fruit Salad, apple, pineapple, melon and grape fruit salad in a small bowl, nutrition and calories

Pret A Manger Fruit Salad

107
0
0.02
4
1.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.2
g per 100 calories)
5
0
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Super Fruit, mango, kiwi, blueberry and pomegranate fruit salad in a small bowl, nutrition and calories

Pret A Manger Super Fruit

88
0
0.01
4
1.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.6
g per 100 calories)
4
0
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Banana, whole banana on a white plate, nutrition and calories

Pret A Manger Banana

76
0
0
1
0.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.2
g per 100 calories)
4
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mango & Lime, mango chunks with lime in a small bowl, nutrition and calories

Pret A Manger Mango & Lime

72
0
0.01
2
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.4
g per 100 calories)
4
0
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret A Mango, mango chunks in a small bowl, nutrition and calories

Pret A Manger Pret A Mango

118
0
0
2
0.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0.6
g per 100 calories)
6
0
1
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Salted Popcorn, salted popcorn on a white plate, nutrition and calories

Pret A Manger Salted Popcorn

136
0.1
0.44
3
2.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.8
g per 100 calories)
7
0.1
5
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Sea Salt Crisps, sea salt crisps on a white plate, nutrition and calories

Pret A Manger Sea Salt Crisps

213
0.2
0.36
4
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
1.1
g per 100 calories)
11
0.2
5
6
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Smoky Chipotle Crisps, chipotle crisps on a white plate, nutrition and calories

Pret A Manger Smoky Chipotle Crisps

208
0.9
0.39
24
2.2
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.2
Teaspoons)
(
1.1
g per 100 calories)
10
0.9
4
6
17
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mature Cheddar & Red Onion Crisps, cheese and onion crisps on a white plate, nutrition and calories

Pret A Manger Mature Cheddar & Red Onion Crisps

210
1
0.53
13
2.6
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.2
Teaspoons)
(
1.2
g per 100 calories)
10
1
5
9
31
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Salt & Cider Vinegar Crisps, sea salt crisps on a white plate, nutrition and calories

Pret A Manger Salt & Cider Vinegar Crisps

206
0.4
0.65
10
1.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
(
0.9
g per 100 calories)
10
0.4
4
11
20
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Sweet & Salt Popcorn, salted popcorn on a white plate, nutrition and calories

Pret A Manger Sweet & Salt Popcorn

157
5.4
0.24
4
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
1.1
g per 100 calories)
8
5.4
3
4
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Nuts, Fruit, Chocolate, almonds, chocolate raisins and cranberries on a white plate, nutrition and calories

Pret A Manger Nuts, Fruit, Chocolate

196
10
0.01
1
5.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
2.9
g per 100 calories)
10
10
11
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Double Berry Muffin, blueberry muffin with demerara top on a white plate, nutrition and calories

Pret A Manger Double Berry Muffin

441
30
0.72
20
6.6
kcal
g of
g protein
Calories
(
(
11
manufactured)
7.6
Teaspoons)
(
1.5
g per 100 calories)
22
30
13
12
55
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Dark Chocolate with Sea Salt, dark chocolate bar with sea salt on a white plate, nutrition and calories

Pret A Manger Dark Chocolate with Sea Salt

172
8.3
0
5
2.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.1
Teaspoons)
(
1.6
g per 100 calories)
9
8.3
5
0
20
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chocolate Brownie Bar, chocolate brownie bar on a white plate, nutrition and calories

Pret A Manger Chocolate Brownie Bar

321
25
0.1
14
4
kcal
g of
g protein
Calories
(
(
5
manufactured)
6.3
Teaspoons)
(
1.2
g per 100 calories)
16
25
8
2
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Dark Chocolate Corn Cakes, three dark chocolate corn cakes on a white plate, nutrition and calories

Pret A Manger Dark Chocolate Corn Cakes

82
4.4
0.01
2
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
1.5
g per 100 calories)
4
4.4
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Dark Chocolate Salted Almonds, cocoa-dusted chocolate almonds on a white plate, nutrition and calories

Pret A Manger Dark Chocolate Salted Almonds

215
7.9
0.2
3
5.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
2.6
g per 100 calories)
11
7.9
11
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Loaded Chocolate Chunk Banana Bread, slice of chocolate chunk banana bread on a white plate, nutrition and calories

Pret A Manger Loaded Chocolate Chunk Banana Bread

560
37
0.86
29
7.5
kcal
g of
g protein
Calories
(
(
13
manufactured)
9.3
Teaspoons)
(
1.3
g per 100 calories)
28
37
15
14
45
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Milk Chocolate Bar, milk chocolate bar on a white plate, nutrition and calories

Pret A Manger Milk Chocolate Bar

172
13
0
6
2.3
kcal
g of
g protein
Calories
(
(
2
manufactured)
3.2
Teaspoons)
(
1.3
g per 100 calories)
9
13
5
0
33
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret Bar, fruit and seed bar on a white plate, nutrition and calories

Pret A Manger Pret Bar

279
22
0.11
18
4
kcal
g of
g protein
Calories
(
(
1
manufactured)
5.6
Teaspoons)
(
1.4
g per 100 calories)
14
22
8
2
6
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Choc Bar, chocolate biscuit bar on a white plate, nutrition and calories

Pret A Manger Choc Bar

380
23
0.32
8
3.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
5.7
Teaspoons)
(
0.8
g per 100 calories)
19
23
6
5
12
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Love Bar, oat, caramel and pistachio bar on a white plate, nutrition and calories

Pret A Manger Love Bar

348
21
0.4
9
3.8
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.2
Teaspoons)
(
1.1
g per 100 calories)
17
21
8
7
22
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chocolate Chunk Cookie, chocolate chunk cookie on a white plate, nutrition and calories

Pret A Manger Chocolate Chunk Cookie

329
25
0.41
21
4.1
kcal
g of
g protein
Calories
(
(
13
manufactured)
6.3
Teaspoons)
(
1.2
g per 100 calories)
16
25
8
7
62
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Gingerbread Biscuit Godfrey, gingerbread man biscuit with three jelly sweet buttons on a white plate, nutrition and calories

Pret A Manger Pret's Gingerbread Biscuit Godfrey

200
18
0.34
33
2.1
kcal
g of
g protein
Calories
(
(
17
manufactured)
4.4
Teaspoons)
(
1.1
g per 100 calories)
10
18
4
6
52
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Triple Chocolate Cookie, triple chocolate cookie on a white plate, nutrition and calories

Pret A Manger Triple Chocolate Cookie

414
34
0.21
19
5.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
8.6
Teaspoons)
(
1.3
g per 100 calories)
21
34
11
3
53
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chocolate Hazelnut Praline Cookie, chocolate and hazelnut cookie on a white plate, nutrition and calories

Pret A Manger Chocolate Hazelnut Praline Cookie

424
31
0.39
18
5.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
7.8
Teaspoons)
(
1.3
g per 100 calories)
21
31
11
6
56
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Cranberries in Coats, yogurt-coated cranberries on a white plate, nutrition and calories

Pret A Manger Cranberries in Coats

235
31
0.1
2
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
7.8
Teaspoons)
(
0.2
g per 100 calories)
12
31
1
2
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Popcorn Bar, popcorn and chocolate bar on a white plate, nutrition and calories

Pret A Manger Popcorn Bar

176
12
0.13
7
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
(
1
g per 100 calories)
9
12
3
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Zingy Lemon & Almond Loaf Cake, slice of lemon and almond loaf cake with icing on a white plate, nutrition and calories

Pret A Manger Zingy Lemon & Almond Loaf Cake

592
42
0.85
19
9.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
10.6
Teaspoons)
(
1.6
g per 100 calories)
30
42
19
14
16
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Nutty Pistachio & Almond Loaf Cake, slice of pistachio loaf cake with white chocolate drizzle on a white plate, nutrition and calories

Pret A Manger Nutty Pistachio & Almond Loaf Cake

604
33
0.94
20
12
kcal
g of
g protein
Calories
(
(
4
manufactured)
8.2
Teaspoons)
(
2
g per 100 calories)
30
33
25
16
20
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Raspberry & White Chocolate Cookie, raspberry and white chocolate cookie on a white plate, nutrition and calories

Pret A Manger Raspberry & White Chocolate Cookie

412
36
0.54
14
4.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
8.9
Teaspoons)
(
1.1
g per 100 calories)
21
36
9
9
64
% of an adult's daily calories
% of ingredients are manufactured
View Item

Hot drinks ranked by healthiness

All 19 Pret A Manger UK items in this section, ranked by nutrient profiling score from healthiest to least healthy. Pret A Manger Cappuccino scores -1 and Pret A Manger Toasted Marshmallow Hot Chocolate scores 6.

Pret A Manger Cappuccino, cappuccino with cocoa-dusted foam in a white paper cup, nutrition and calories

Pret A Manger Cappuccino

116
0.8
0.15
5
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
7.1
g per 100 calories)
6
0.8
16
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Flat White, flat white in a white paper cup, nutrition and calories

Pret A Manger Flat White

98
1.2
0.15
3
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
6.9
g per 100 calories)
5
1.2
14
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Latte, latte in a white paper cup, nutrition and calories

Pret A Manger Latte

136
1.7
0.15
3
9.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
7
g per 100 calories)
7
1.7
19
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Americano, black americano in a white paper cup, nutrition and calories

Pret A Manger Americano

2
0
0.15
2
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Breakfast Tea, tea with milk in a white paper cup, nutrition and calories

Pret A Manger Breakfast Tea

15
1.6
0
3
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
6.7
g per 100 calories)
1
1.6
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Earl Grey Tea, tea with milk in a white paper cup, nutrition and calories

Pret A Manger Earl Grey Tea

15
1.5
0
5
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.4
Teaspoons)
(
6.7
g per 100 calories)
1
1.5
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Filter Coffee, black filter coffee in a white paper cup, nutrition and calories

Pret A Manger Filter Coffee

2
0
0.16
2
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Macchiato, espresso macchiato in a small glass cup, nutrition and calories

Pret A Manger Macchiato

7
0.6
0.15
3
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
5.7
g per 100 calories)
0
0.6
1
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Peppermint Tea, peppermint tea in a white paper cup, nutrition and calories

Pret A Manger Peppermint Tea

0
0
0
3
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Tropical Green Tea, green tea in a white paper cup, nutrition and calories

Pret A Manger Tropical Green Tea

0
0
0
5
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
20
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Babyccino, frothed milk babyccino in a small white cup, nutrition and calories

Pret A Manger Babyccino

18
0.7
0
3
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
6.1
g per 100 calories)
1
0.7
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Espresso, espresso in a small cup, nutrition and calories

Pret A Manger Espresso

2
0
0.15
2
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mocha, mocha in a white paper cup, nutrition and calories

Pret A Manger Mocha

196
10
0.17
5
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
(
5.5
g per 100 calories)
10
10
21
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pumpkin Spice Latte, spiced latte with cinnamon in a white paper cup, nutrition and calories

Pret A Manger Pumpkin Spice Latte

183
12
0.17
11
9.3
kcal
g of
g protein
Calories
(
(
5
manufactured)
3.1
Teaspoons)
(
5.1
g per 100 calories)
9
12
19
3
45
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Matcha Latte, matcha latte in a white paper cup, nutrition and calories

Pret A Manger Matcha Latte

86
12
0.28
8
1.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
3
Teaspoons)
(
1.4
g per 100 calories)
4
12
2
5
25
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Chai Latte, chai latte with cinnamon in a white paper cup, nutrition and calories

Pret A Manger Chai Latte

207
13
0.01
8
11
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.1
Teaspoons)
(
5.4
g per 100 calories)
10
13
22
0
38
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Hot Chocolate, hot chocolate in a white paper cup, nutrition and calories

Pret A Manger Hot Chocolate

247
19
0.04
4
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
4.7
g per 100 calories)
12
19
23
1
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Toasted Marshmallow Latte, latte in a white paper cup, nutrition and calories

Pret A Manger Toasted Marshmallow Latte

293
13
0.17
8
9.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
3.3
Teaspoons)
(
3.4
g per 100 calories)
15
13
20
3
25
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Toasted Marshmallow Hot Chocolate, hot chocolate in a white paper cup, nutrition and calories

Pret A Manger Toasted Marshmallow Hot Chocolate

360
23
0.02
9
11
kcal
g of
g protein
Calories
(
(
2
manufactured)
5.8
Teaspoons)
(
3.2
g per 100 calories)
18
23
23
0
22
% of an adult's daily calories
% of ingredients are manufactured
View Item

Cold drinks ranked by healthiness

All 33 Pret A Manger UK items in this section, ranked by nutrient profiling score from healthiest to least healthy. Pret A Manger Hot Shot scores -4 and Pret A Manger Pret's Sparkling Ginger Beer scores 9.

Pret A Manger Hot Shot, orange turmeric shot in a small glass, nutrition and calories

Pret A Manger Hot Shot

27
3.7
0.02
7
0.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.9
Teaspoons)
(
1.5
g per 100 calories)
1
3.7
1
0
14
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Cucumber & Mint Seltzer, sparkling water over ice in a clear glass, nutrition and calories

Pret A Manger Cucumber & Mint Seltzer

0
0
0
3
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
100
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Iced Black Americano, iced americano in a clear glass, nutrition and calories

Pret A Manger Iced Black Americano

2
0
0.15
2
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Iced Latte, iced latte in a clear glass, nutrition and calories

Pret A Manger Iced Latte

98
1.2
0.15
3
6.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
6.9
g per 100 calories)
5
1.2
14
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Iced Mocha, iced mocha in a clear glass, nutrition and calories

Pret A Manger Iced Mocha

159
21
0.17
5
8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
5
g per 100 calories)
8
21
16
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Lime & Raspberry Seltzer, sparkling water over ice in a clear glass, nutrition and calories

Pret A Manger Lime & Raspberry Seltzer

0
0
0
3
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
0
0
0
0
100
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Classic Frappe, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Classic Frappe

365
17
0.15
9
11
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.3
Teaspoons)
(
2.9
g per 100 calories)
18
17
21
2
44
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Easy Greens, green juice in a clear glass, nutrition and calories

Pret A Manger Easy Greens

35
7
0.11
9
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.8
Teaspoons)
(
0
g per 100 calories)
2
7
0
2
11
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Ginger Shot, ginger shot in a small glass, nutrition and calories

Pret A Manger Ginger Shot

55
9.7
0.11
3
0.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.4
Teaspoons)
(
1.5
g per 100 calories)
3
9.7
2
2
33
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Iced Chai Latte, iced chai latte in a clear glass, nutrition and calories

Pret A Manger Iced Chai Latte

162
12
0.01
7
8.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.1
Teaspoons)
(
5.1
g per 100 calories)
8
12
16
0
43
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Iced Hot Chocolate, iced mocha in a clear glass, nutrition and calories

Pret A Manger Iced Hot Chocolate

197
29
0.03
4
7.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.3
Teaspoons)
(
4
g per 100 calories)
10
29
16
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Iced Matcha Latte, iced matcha latte in a clear glass, nutrition and calories

Pret A Manger Iced Matcha Latte

63
8.4
0.2
8
1
kcal
g of
g protein
Calories
(
(
2
manufactured)
2.1
Teaspoons)
(
1.6
g per 100 calories)
3
8.4
2
3
25
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mocha Frappé, blended mocha frappé in a clear glass, nutrition and calories

Pret A Manger Mocha Frappé

440
33
0.19
11
15
kcal
g of
g protein
Calories
(
(
4
manufactured)
8.2
Teaspoons)
(
3.5
g per 100 calories)
22
33
31
3
36
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Berries & Banana Smoothie, berry and banana smoothie in a clear glass, nutrition and calories

Pret A Manger Berries & Banana Smoothie

200
44
0
8
1.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
10.9
Teaspoons)
(
0.9
g per 100 calories)
10
44
3
0
12
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Caramel Frappé, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Caramel Frappé

423
34
0.17
13
14
kcal
g of
g protein
Calories
(
(
6
manufactured)
8.4
Teaspoons)
(
3.3
g per 100 calories)
21
34
28
3
46
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Frozen Hot Chocolate, blended frozen hot chocolate in a clear glass, nutrition and calories

Pret A Manger Frozen Hot Chocolate

503
44
0.04
10
17
kcal
g of
g protein
Calories
(
(
4
manufactured)
11
Teaspoons)
(
3.3
g per 100 calories)
25
44
34
1
40
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Ginger Kombucha, sparkling ginger kombucha over ice in a glass, nutrition and calories

Pret A Manger Ginger Kombucha

45
11
0
3
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
0
g per 100 calories)
2
11
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Green Tea & Peach Pret Still, peach green tea still drink in a clear glass, nutrition and calories

Pret A Manger Green Tea & Peach Pret Still

104
22
0
6
0.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.4
Teaspoons)
(
0.5
g per 100 calories)
5
22
1
0
67
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Hazelnut Frappé, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Hazelnut Frappé

423
33
0.17
13
14
kcal
g of
g protein
Calories
(
(
6
manufactured)
8.3
Teaspoons)
(
3.3
g per 100 calories)
21
33
28
3
46
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Lemon & Ginger Pret Still, lemon and ginger still drink in a clear glass, nutrition and calories

Pret A Manger Lemon & Ginger Pret Still

94
20
0
5
0.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.9
Teaspoons)
(
0.5
g per 100 calories)
5
20
1
0
60
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Orange Juice, orange juice in a clear glass, nutrition and calories

Pret A Manger Orange Juice

63
13
0.01
1
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
(
1.9
g per 100 calories)
3
13
2
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Vanilla Frappé, blended coffee frappé in a clear glass, nutrition and calories

Pret A Manger Vanilla Frappé

426
34
0.17
13
14
kcal
g of
g protein
Calories
(
(
6
manufactured)
8.6
Teaspoons)
(
3.3
g per 100 calories)
21
34
28
3
46
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Vanilla Matcha Frappe, blended vanilla matcha frappé in a clear glass, nutrition and calories

Pret A Manger Vanilla Matcha Frappe

431
34
0
13
14
kcal
g of
g protein
Calories
(
(
6
manufactured)
8.6
Teaspoons)
(
3.4
g per 100 calories)
22
34
29
0
46
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Apple Juice, apple juice in a clear glass, nutrition and calories

Pret A Manger Apple Juice

126
28
0
2
0.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
7
Teaspoons)
(
0.2
g per 100 calories)
6
28
1
0
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Cranberry, Raspberry & Pomegranate Pret Still, red berry still drink in a clear glass, nutrition and calories

Pret A Manger Cranberry, Raspberry & Pomegranate Pret Still

115
24
0
6
0.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
6.1
Teaspoons)
(
0.4
g per 100 calories)
6
24
1
0
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mango & Passion Fruit Pret Still, mango and passion fruit still drink in a clear glass, nutrition and calories

Pret A Manger Mango & Passion Fruit Pret Still

112
24
0
5
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
5.9
Teaspoons)
(
0.4
g per 100 calories)
6
24
1
0
20
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mango & Peach Smoothie, mango and peach smoothie in a clear glass, nutrition and calories

Pret A Manger Mango & Peach Smoothie

190
42
0.01
6
1.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
10.6
Teaspoons)
(
0.9
g per 100 calories)
10
42
4
0
17
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Mango Smoothie, mango smoothie in a clear glass, nutrition and calories

Pret A Manger Mango Smoothie

142
30
0
7
1.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
7.4
Teaspoons)
(
0.8
g per 100 calories)
7
30
2
0
14
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Vitamin Volcano, berry and banana smoothie in a clear glass, nutrition and calories

Pret A Manger Vitamin Volcano

115
24
0.18
13
1.2
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.1
Teaspoons)
(
1
g per 100 calories)
6
24
2
3
69
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Sparkling Grape & Elderflower, sparkling grape and elderflower drink in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Grape & Elderflower

98
24
0
8
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
6.1
Teaspoons)
(
0
g per 100 calories)
5
24
0
0
50
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Rhubarb Lemonade, pink rhubarb lemonade in a clear glass, nutrition and calories

Pret A Manger Pret's Rhubarb Lemonade

107
27
0.03
7
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
6.7
Teaspoons)
(
0
g per 100 calories)
5
27
0
0
43
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Sparkling Apple Fizz, sparkling apple drink in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Apple Fizz

104
25
0.13
5
0
kcal
g of
g protein
Calories
(
(
3
manufactured)
6.3
Teaspoons)
(
0
g per 100 calories)
5
25
0
2
60
% of an adult's daily calories
% of ingredients are manufactured
View Item
Pret A Manger Pret's Sparkling Ginger Beer, sparkling ginger beer in a clear glass, nutrition and calories

Pret A Manger Pret's Sparkling Ginger Beer

119
29
0
7
0
kcal
g of
g protein
Calories
(
(
4
manufactured)
7.3
Teaspoons)
(
0
g per 100 calories)
6
29
0
0
57
% of an adult's daily calories
% of ingredients are manufactured
View Item

Scores use the UK nutrient profiling model 2018, published by the Department of Health and Social Care in January 2026. Each item is scored per 100g from Pret’s published per 100g figures: points for energy, saturated fat, free sugars and salt, minus points for fibre, protein and fruit, vegetable, nut and seed content. A lower score is healthier. Foods scoring 4 or more and drinks scoring 1 or more count as less healthy.

Free sugars per 100g use Boone’s free sugar estimate for each item. Fruit, vegetable, nut and seed content is scored only for whole fruit, fruit pots, dried mango, juices, shots and smoothies, where the ingredient list shows it is close to 100%. Every other item scores zero for it, which may understate salads, soups and vegetable-heavy dishes.

All 200 items on Pret’s current UK menu are ranked, from sandwiches and hot food to coffee, juices and fruit. Branded third-party drinks such as Coca-Cola and bottled water are left out, and pages for items Pret no longer sells are not ranked. Milk-based drinks are ranked as Pret serves them by default, with semi-skimmed milk, or coconut drink for the matcha lattes.

Frequently asked questions

What is the healthiest item at Pret?+

Boone ranks Pret A Manger Roasted Mushroom, Pret's Baked Beans & Egg Pot healthiest, with a nutrient profiling score of -9. Free sugars and salt account for most of its 4 penalty points (2 and 1). It earns back 10 for fibre and 3 for protein.

What is the healthiest hot or savoury item at Pret?+

Pret A Manger Roasted Mushroom, Pret's Baked Beans & Egg Pot, with a score of -9. Free sugars and salt account for most of its 4 penalty points (2 and 1). It earns back 10 for fibre and 3 for protein.

How many Pret items count as less healthy?+

131 of 200, using the government’s thresholds of 4 points for food and 1 point for drinks.

Where does this data come from?+

Pret UK's published product pages on pret.co.uk (collected October 2026) and its allergen guide dated 8 September 2026. Pret publishes figures per serving and per 100g plus a full ingredient list for each item, and Boone checked them for internal consistency before use.