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Every Starbucks UK Item Ranked by Number of Ingredients
A short ingredient list is not the same as a simple one. Below is every one of the 409 items on the Starbucks UK menu with a published component breakdown, ranked by the number of distinct named ingredients, with the count of manufactured ingredients shown alongside using NOVA group 4 criteria.
The All Day Breakfast Wrap leads at 67 ingredients, 22 of them manufactured. 234 items on the menu list 20 or more ingredients. Ingredient counts do not change with cup size, but they do change with the milk, so each milk is listed separately: a Caffè Latte runs from 9 ingredients with oat to 11 with coconut.
Food Ranked by Number of Ingredients
All 84 Starbucks UK items in this section, ranked by ingredient count from highest to lowest. The All Day Breakfast Wrap leads with 67 ingredients, 22 of them manufactured (33%), and the Kettle Lightly Salted Crisps is lowest at 3.
Starbucks All Day Breakfast Wrap
465
6
1.6
67
21
kcal
g of
g protein
Calories
(
(
22
manufactured)
1.5
Teaspoons)
12
(
4.5
g per 100 calories)
23
6
42
27
33
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Beyond Meat Breakfast Sandwich
432
3.1
2.1
64
21
kcal
g of
g protein
Calories
(
(
23
manufactured)
0.8
Teaspoons)
9
(
g per 100 calories)
3.1
36
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Raspberry Jam and Custard Doughnut
353
25
0.63
61
6.2
kcal
g of
g protein
Calories
(
(
38
manufactured)
6.2
Teaspoons)
23
(
g per 100 calories)
25
62
% of an adult's daily calories
Free sugar and saturated fat account for most of its 25 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Charred Chickpea & Chimichurri Wrap
478
11
1.2
60
13
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.8
Teaspoons)
4
(
2.7
g per 100 calories)
24
11
26
20
22
% of an adult's daily calories
Free sugar and salt account for most of its 10 penalty points (5 and 2). It earns back credit for protein (3) and fibre (3).
% of ingredients are manufactured
Starbucks Raspberry & Coconut Cake Cube
474
36
0.6
58
5.6
kcal
g of
g protein
Calories
(
(
30
manufactured)
9
Teaspoons)
23
(
1.2
g per 100 calories)
24
36
11
10
52
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chicken & Chorizo Focaccia
394
3.6
1.4
57
19
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
-2
(
4.8
g per 100 calories)
20
3.6
38
23
14
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (2 and 2). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Starbucks Caramelised Biscuit Cake Cube
506
34
0.7
55
6.6
kcal
g of
g protein
Calories
(
(
27
manufactured)
8.5
Teaspoons)
25
(
1.3
g per 100 calories)
25
34
13
11
49
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Unicorn Cake Pop
182
15
0
55
1.6
kcal
g of
g protein
Calories
(
(
18
manufactured)
3.8
Teaspoons)
24
(
0.9
g per 100 calories)
9
15
3
1
33
% of an adult's daily calories
Saturated fat and free sugar account for most of its 25 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Raspberry & Coconut Brownie
246
19
0.2
52
3.1
kcal
g of
g protein
Calories
(
(
23
manufactured)
4.8
Teaspoons)
16
(
1.3
g per 100 calories)
12
19
6
3
44
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Spinach and Pea Falafel Wrap
375
12
1.5
52
9.7
kcal
g of
g protein
Calories
(
(
12
manufactured)
3
Teaspoons)
(
g per 100 calories)
12
23
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Signature Breakfast Sandwich
363
6.8
1.8
49
16
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.7
Teaspoons)
(
g per 100 calories)
6.8
16
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Chicken & Bacon Caesar Flatbread
565
4.4
2.1
48
28
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.1
Teaspoons)
9
(
5
g per 100 calories)
28
4.4
56
35
6
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chick Cake Pop
172
14
0.2
47
1.6
kcal
g of
g protein
Calories
(
(
18
manufactured)
3.5
Teaspoons)
25
(
0.9
g per 100 calories)
9
14
3
4
38
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chicken Caesar Wrap
457
4
1.5
47
18
kcal
g of
g protein
Calories
(
(
10
manufactured)
1
Teaspoons)
(
g per 100 calories)
4
21
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Chicken & Bacon Caesar Wrap
482
3.8
1.2
47
22
kcal
g of
g protein
Calories
(
(
10
manufactured)
0.9
Teaspoons)
0
(
4.6
g per 100 calories)
24
3.8
44
20
21
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (2 and 2). It earns back credit for protein (5) and fibre (2).
% of ingredients are manufactured
Starbucks All-Day Breakfast Bagel
398
6.7
1.5
46
19
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.7
Teaspoons)
19
(
4.8
g per 100 calories)
20
6.7
38
25
9
% of an adult's daily calories
Salt and free sugar account for most of its 22 penalty points (6 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Buffalo Chicken Flatbread
462
5.6
2.2
45
26
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
11
(
5.6
g per 100 calories)
23
5.6
52
37
7
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Hot Honey Halloumi & Avocado Muffin
388
7.5
1.6
45
15
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.9
Teaspoons)
13
(
3.9
g per 100 calories)
19
7.5
30
27
11
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Bear Cake Pop
168
14
0.2
44
1.4
kcal
g of
g protein
Calories
(
(
19
manufactured)
3.5
Teaspoons)
26
(
0.8
g per 100 calories)
8
14
3
3
43
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Signature Smoked Ham and Cheese Toastie
450
3.8
2.2
44
26
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
12
(
g per 100 calories)
3.8
18
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Summer Bear Cake Pop
170
14
0.2
43
1.6
kcal
g of
g protein
Calories
(
(
18
manufactured)
3.5
Teaspoons)
25
(
0.9
g per 100 calories)
8
14
3
4
42
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mexican Burrito Bowl
447
20
1.4
42
6.8
kcal
g of
g protein
Calories
(
(
4
manufactured)
5
Teaspoons)
4
(
1.5
g per 100 calories)
22
20
14
23
10
% of an adult's daily calories
Free sugar and salt account for most of its 8 penalty points (6 and 1). It earns back credit for protein (1) and fibre (3).
% of ingredients are manufactured
Starbucks Green Goddess Chicken Bowl
444
6.9
1
42
28
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.7
Teaspoons)
-3
(
6.3
g per 100 calories)
22
6.9
56
17
5
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (2 and 1). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Starbucks Signature Tomato and Mozzarella Panini
444
5.7
1.3
41
21
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.4
Teaspoons)
10
(
g per 100 calories)
5.7
12
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Lemon Muffin
511
42
0.59
40
6.5
kcal
g of
g protein
Calories
(
(
15
manufactured)
10.5
Teaspoons)
16
(
g per 100 calories)
42
38
% of an adult's daily calories
Free sugar and energy account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Carrot Cake
505
40
0.9
40
5.6
kcal
g of
g protein
Calories
(
(
8
manufactured)
10
Teaspoons)
17
(
g per 100 calories)
40
20
% of an adult's daily calories
Free sugar and saturated fat account for most of its 23 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Gingerbread Cookie
183
17
0.4
40
2.4
kcal
g of
g protein
Calories
(
(
15
manufactured)
4.2
Teaspoons)
20
(
1.3
g per 100 calories)
9
17
5
7
38
% of an adult's daily calories
Free sugar and energy account for most of its 23 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cinnamon Bun
471
30
0.45
39
9.7
kcal
g of
g protein
Calories
(
(
15
manufactured)
7.5
Teaspoons)
12
(
g per 100 calories)
30
38
% of an adult's daily calories
Free sugar and energy account for most of its 20 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Birthday Cake Pop
172
8.5
0.2
38
1.7
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.1
Teaspoons)
26
(
1
g per 100 calories)
9
8.5
3
3
34
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Signature Grilled Cheese Toastie
414
3.6
1.8
36
17
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.9
Teaspoons)
10
(
g per 100 calories)
3.6
6
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pulled Ham & Cheddar Croissant
373
5.5
1.9
36
16
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.4
Teaspoons)
25
(
4.3
g per 100 calories)
19
5.5
32
32
22
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Tomato, Mozzarella & Pesto Panini
562
6
3
33
21
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
20
(
3.7
g per 100 calories)
28
6
42
50
6
% of an adult's daily calories
Salt and saturated fat account for most of its 23 penalty points (8 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry & Vanilla Cream Croissant Bun
399
17
0.9
33
5.9
kcal
g of
g protein
Calories
(
(
24
manufactured)
4.2
Teaspoons)
23
(
1.5
g per 100 calories)
20
17
12
14
73
% of an adult's daily calories
Free sugar and saturated fat account for most of its 26 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Traditional Sausage Sandwich
495
4.9
2
32
20
kcal
g of
g protein
Calories
(
(
13
manufactured)
1.2
Teaspoons)
17
(
g per 100 calories)
4.9
41
% of an adult's daily calories
Saturated fat and salt account for most of its 18 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Italian Deli Stack
565
4.8
2.1
32
26
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.2
Teaspoons)
14
(
4.6
g per 100 calories)
28
4.8
52
35
34
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (7 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Blueberry Muffin
485
31
0.6
32
6.4
kcal
g of
g protein
Calories
(
(
11
manufactured)
7.8
Teaspoons)
15
(
g per 100 calories)
31
34
% of an adult's daily calories
Free sugar and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Signature Tuna Melt Panini
448
4.3
1.4
32
26
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.1
Teaspoons)
10
(
g per 100 calories)
4.3
16
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (3 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks New York Deli Style Pretzel Baguette
411
4.9
2.6
32
28
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.2
Teaspoons)
11
(
6.8
g per 100 calories)
21
4.9
56
43
44
% of an adult's daily calories
Salt and free sugar account for most of its 14 penalty points (6 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Danish-Style Apple Cinnamon Swirl
415
19
0.63
31
6.1
kcal
g of
g protein
Calories
(
(
18
manufactured)
4.8
Teaspoons)
23
(
g per 100 calories)
19
58
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Smoked Ham and Cheddar Sandwich
381
2.6
1.5
30
20
kcal
g of
g protein
Calories
(
(
15
manufactured)
0.7
Teaspoons)
0
(
g per 100 calories)
2.6
50
% of an adult's daily calories
Salt and saturated fat account for most of its 8 penalty points (3 and 2). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Starbucks Free Range Egg and Mayo Sandwich
404
2.6
1.1
29
17
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.7
Teaspoons)
1
(
g per 100 calories)
2.6
17
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (2 and 2). It earns back credit for protein (4) and fibre (1).
% of ingredients are manufactured
Starbucks Cheese and Marmite Mini Ciabatta
352
3
1.6
29
19
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.8
Teaspoons)
14
(
g per 100 calories)
3
17
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pistachio Scroll
464
19
0.78
29
7.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.8
Teaspoons)
23
(
g per 100 calories)
19
14
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Luxury Fruit Toast
491
38
0.26
29
12
kcal
g of
g protein
Calories
(
(
11
manufactured)
9.5
Teaspoons)
13
(
g per 100 calories)
38
38
% of an adult's daily calories
Free sugar and energy account for most of its 17 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Signature Mac & Cheese
581
3.8
1.5
28
24
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.9
Teaspoons)
11
(
4.1
g per 100 calories)
29
3.8
48
25
11
% of an adult's daily calories
Saturated fat and energy account for most of its 13 penalty points (7 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Tuna Melt Panini
489
4.7
2.2
28
32
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
9
(
6.5
g per 100 calories)
24
4.7
64
37
11
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pain au Raisin
351
19
0.86
26
5.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
4.8
Teaspoons)
23
(
g per 100 calories)
19
35
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Blueberry Crumble Croissant Bun
350
11
1.4
24
6.3
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.8
Teaspoons)
(
g per 100 calories)
11
42
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Lemon Tart
566
35
0.56
24
4.6
kcal
g of
g protein
Calories
(
(
7
manufactured)
8.8
Teaspoons)
25
(
g per 100 calories)
35
29
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cheese Twist
188
3
0.68
24
5.7
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.8
Teaspoons)
20
(
g per 100 calories)
3
46
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Greek Style Yogurt with Berries & Granola
241
19
0.2
23
11
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.8
Teaspoons)
10
(
4.6
g per 100 calories)
12
19
22
3
22
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (8 and 2). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Banana Nut Loaf Cake
390
23
0.5
23
5.2
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.8
Teaspoons)
13
(
g per 100 calories)
23
17
% of an adult's daily calories
Free sugar and energy account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Ham and Cheese Croissant
385
5.9
1.3
22
15
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.5
Teaspoons)
26
(
g per 100 calories)
5.9
45
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Almond Croissant
341
10
0.62
21
6.6
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.5
Teaspoons)
23
(
g per 100 calories)
10
48
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Victoria Sponge
497
49
0.66
21
5
kcal
g of
g protein
Calories
(
(
6
manufactured)
12.2
Teaspoons)
23
(
g per 100 calories)
49
29
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Gluten Free Fruit and Nut Bar
310
19
0.29
19
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
18
(
g per 100 calories)
19
0
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Egg Bites with Three Cheese & Ham
177
0.5
1.5
19
13
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
13
(
7.3
g per 100 calories)
9
0.5
26
25
47
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (7 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Berry Crunch
212
16
0.14
19
9.8
kcal
g of
g protein
Calories
(
(
4
manufactured)
4
Teaspoons)
(
g per 100 calories)
16
21
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Smoked Bacon Roll
400
3.6
2.3
18
21
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.9
Teaspoons)
13
(
g per 100 calories)
3.6
28
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (6 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mango & Passionfruit Overnight Oats
254
13
0.1
17
5.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.2
Teaspoons)
11
(
2.1
g per 100 calories)
13
13
11
1
18
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (8 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Ginger Biscuit
229
18
0.31
17
2.3
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.5
Teaspoons)
19
(
g per 100 calories)
18
47
% of an adult's daily calories
Free sugar and saturated fat account for most of its 24 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Tomato & Basil Soup
138
15
1.7
17
3.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
3.8
Teaspoons)
6
(
2.3
g per 100 calories)
7
15
6
28
6
% of an adult's daily calories
Free sugar and salt account for most of its 7 penalty points (5 and 2). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Kettle Sweet Chilli and Sour Crisps
198
1.7
0.4
16
2.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.4
Teaspoons)
7
(
1.3
g per 100 calories)
10
1.7
5
7
25
% of an adult's daily calories
Energy and salt account for most of its 17 penalty points (6 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mini Caramel Waffles
787
51
1.33
15
7.5
kcal
g of
g protein
Calories
(
(
6
manufactured)
12.8
Teaspoons)
27
(
1
g per 100 calories)
39
51
15
22
40
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Egg White Bites with Three Cheese and Red Pepper
162
1.3
1
13
13
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.3
Teaspoons)
15
(
g per 100 calories)
1.3
23
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cookie Straw
90
9.4
0.1
13
1.4
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.4
Teaspoons)
19
(
1.6
g per 100 calories)
4
9.4
3
1
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 23 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks All-Butter Croissant
230
3
0.54
12
4.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.8
Teaspoons)
21
(
g per 100 calories)
3
17
% of an adult's daily calories
Saturated fat and free sugar account for most of its 23 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Waffle Duos
355
29
0.57
12
3.3
kcal
g of
g protein
Calories
(
(
4
manufactured)
7.2
Teaspoons)
25
(
g per 100 calories)
29
33
% of an adult's daily calories
Free sugar and saturated fat account for most of its 28 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Kettle Mature Cheddar and Red Onion Crisps
209
0.5
0.5
11
3.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
6
(
1.5
g per 100 calories)
10
0.5
6
8
0
% of an adult's daily calories
Energy and salt account for most of its 15 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Butter Croissant
259
5.4
0.36
11
5.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.4
Teaspoons)
23
(
g per 100 calories)
5.4
18
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chamomile (Grande)
4
0
0
10
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Shortbread Biscuits
271
9.5
0.4
9
2.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.4
Teaspoons)
27
(
1
g per 100 calories)
14
9.5
5
6
11
% of an adult's daily calories
Saturated fat and free sugar account for most of its 30 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Kettle Sea Salt and Balsamic Vinegar Crisps
210
0.5
0.6
8
1.7
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
8
(
0.8
g per 100 calories)
10
0.5
3
11
25
% of an adult's daily calories
Salt and energy account for most of its 15 penalty points (6 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Fruit & Seed Porridge Topper
120
13
0.1
6
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
3.2
g per 100 calories)
6
13
8
1
0
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Mint Herbal Blend (Grande)
4
0
0
5
0.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
5
g per 100 calories)
0
0
0
0
20
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Porridge
233
8.7
0.17
5
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
3
(
g per 100 calories)
8.7
0
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (3 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Propercorn Sweet & Salty Popcorn
139
3.4
0.2
5
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
9
(
1.7
g per 100 calories)
7
3.4
5
3
0
% of an adult's daily calories
Free sugar and energy account for most of its 19 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Egg & Spinach Protein Pot
106
0.5
0.4
5
11
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
-2
(
10.4
g per 100 calories)
5
0.5
22
7
40
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (5).
% of ingredients are manufactured
Starbucks Propercorn Sea Salt Popcorn
44
0.1
0.11
3
0.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-4
(
2
g per 100 calories)
2
0.1
2
2
0
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (5 and 2). It earns back credit for protein (2) and fibre (10).
% of ingredients are manufactured
Starbucks Mango, Strawberry & Blueberry Fruit Pot
66
0
0
3
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-5
(
1.5
g per 100 calories)
3
0
2
1
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Starbucks Snacking Cheese
134
0
0.4
3
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
20
(
8.2
g per 100 calories)
7
0
22
6
0
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Kettle Lightly Salted Crisps
206
0.2
0.36
3
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
2
(
g per 100 calories)
0.2
0
% of an adult's daily calories
Energy and saturated fat account for most of its 12 penalty points (6 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Bottled Drinks Ranked by Number of Ingredients
All 29 Starbucks UK items in this section, ranked by ingredient count from highest to lowest. The Raspberry & White Chocolate Cruffin leads with 54 ingredients, 28 of them manufactured (52%), and the Smooth Orange Juice is lowest at 1.
Starbucks Raspberry & White Chocolate Cruffin
564
12.9
1.2
54
8.5
kcal
g of
g protein
Calories
(
(
28
manufactured)
6
Teaspoons)
27
(
1.5
g per 100 calories)
28
12.9
17
20
52
% of an adult's daily calories
Saturated fat and free sugar account for most of its 30 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Swirl Loaf Cake
439
28
0.74
38
6.2
kcal
g of
g protein
Calories
(
(
10
manufactured)
7
Teaspoons)
20
(
g per 100 calories)
28
26
% of an adult's daily calories
Free sugar and saturated fat account for most of its 25 penalty points (10 and 8). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pistachio and White Chocolate Loaf Cake
432
26
0.53
37
7.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.5
Teaspoons)
(
g per 100 calories)
26
24
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Chocolate Muffin
572
44
0.62
33
7.5
kcal
g of
g protein
Calories
(
(
14
manufactured)
11
Teaspoons)
18
(
g per 100 calories)
44
42
% of an adult's daily calories
Free sugar and energy account for most of its 23 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Chocolate and Cherry Blondie
339
32
0.33
30
3.8
kcal
g of
g protein
Calories
(
(
14
manufactured)
8
Teaspoons)
23
(
g per 100 calories)
32
47
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Caramel Shortbread
390
23
0.45
29
4.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
5.8
Teaspoons)
(
g per 100 calories)
23
45
% of an adult's daily calories
% of ingredients are manufactured
Starbucks All Butter Belgian Triple Chocolate Chunk Cookie
367
30
0.4
28
4.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.5
Teaspoons)
20
(
1.2
g per 100 calories)
18
30
9
7
32
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks All-Butter Belgian Dark Chocolate Chunk Cookie
364
30
0.46
26
4.2
kcal
g of
g protein
Calories
(
(
8
manufactured)
7.5
Teaspoons)
19
(
g per 100 calories)
30
31
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Belgian Chocolate Caramel Shortbread
406
34
0.4
24
4.8
kcal
g of
g protein
Calories
(
(
8
manufactured)
8.5
Teaspoons)
25
(
1.2
g per 100 calories)
20
34
10
7
33
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Twist
274
16
0.55
23
4.3
kcal
g of
g protein
Calories
(
(
7
manufactured)
4
Teaspoons)
21
(
g per 100 calories)
16
30
% of an adult's daily calories
Free sugar and saturated fat account for most of its 25 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Belgian Chocolate Chunk Cookie
323
23
0.2
22
3.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
5.8
Teaspoons)
22
(
1.1
g per 100 calories)
16
23
7
4
45
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Triple Chocolate Brownie
418
33
0.51
21
6
kcal
g of
g protein
Calories
(
(
5
manufactured)
8.2
Teaspoons)
20
(
g per 100 calories)
33
24
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pain au Chocolat
314
9.8
0.37
15
6.2
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.5
Teaspoons)
22
(
g per 100 calories)
9.8
27
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry and Watermelon Vitwater
73
16.6
0
12
0.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.2
Teaspoons)
5
(
0.4
g per 100 calories)
4
16.6
1
0
25
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mango & Passionfruit Smoothie
153
33.7
0
6
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.8
Teaspoons)
3
(
0.7
g per 100 calories)
8
33.7
2
0
0
% of an adult's daily calories
Free sugar and energy account for most of its 11 penalty points (10 and 1). It earns back credit for fibre (3) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Starbucks Raspberry Lemonade
61
13.3
0
6
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
3.5
Teaspoons)
4
(
0.8
g per 100 calories)
3
13.3
1
0
17
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Karma Sugar-Free Cola
12
0.2
0
6
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
0
g per 100 calories)
1
0.2
0
0
17
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Karma Organic Cola
105
24
0
6
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
6
Teaspoons)
8
(
0
g per 100 calories)
5
24
0
0
17
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Acerola and Berries Vitamin D Shot
40
7.2
0
6
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
7
(
1.2
g per 100 calories)
2
7.2
1
0
0
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Gold Coin
120
14
0
6
1.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.5
Teaspoons)
21
(
1.2
g per 100 calories)
6
14
3
0
50
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Turmeric Shot
45
9.2
0
5
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
9
(
1.1
g per 100 calories)
2
9.2
1
0
0
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Still Lemonade
6
0
0
5
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
8.3
g per 100 calories)
0
0
1
0
20
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Berries Juice Drink
63
14.3
0
5
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
7
(
0.8
g per 100 calories)
3
14.3
1
0
0
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pip Organic Blackcurrant, Raspberry and Apple Juice
34
7.8
0
4
0.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
3
(
0.6
g per 100 calories)
2
7.8
0
0
0
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Ginger Shot
37
7
0
3
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
7
(
1.4
g per 100 calories)
2
7
1
0
0
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Apple & Mango Juice
112
27.4
0
2
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
7
Teaspoons)
0
(
0.4
g per 100 calories)
6
27.4
1
0
0
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Starbucks Cloudy Apple Juice
101
23.4
0
2
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
6
Teaspoons)
5
(
0.5
g per 100 calories)
5
23.4
1
0
50
% of an adult's daily calories
Its 10 penalty points come mostly from free sugar (10). It earns back credit for fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Starbucks One Water
0
0
0
1
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Smooth Orange Juice
91
18.1
0
1
1.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
2
(
1.6
g per 100 calories)
5
18.1
3
0
0
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Frappuccino Ranked by Number of Ingredients
All 81 Starbucks UK items in this section, ranked by ingredient count from highest to lowest. The Java Chip Frappuccino (Grande, Soya Milk) leads with 44 ingredients, 19 of them manufactured (43%), and the Vanilla Cream Frappuccino (Grande) is lowest at 18.
Starbucks Java Chip Frappuccino (Grande, Soya Milk)
371
41
0.6
44
6
kcal
g of
g protein
Calories
(
(
19
manufactured)
10.2
Teaspoons)
15
(
1.6
g per 100 calories)
19
41
12
10
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Java Chip Frappuccino (Grande, Oat Milk)
19
3.2
39.9
43
0.6
kcal
g of
g protein
Calories
(
(
17
manufactured)
0.8
Teaspoons)
15
(
3.2
g per 100 calories)
1
3.2
1
665
40
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Java Chip Frappuccino (Grande, Coconut Milk)
18
2.6
39.9
43
0.6
kcal
g of
g protein
Calories
(
(
19
manufactured)
0.7
Teaspoons)
15
(
3.3
g per 100 calories)
1
2.6
1
665
44
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Java Chip Frappuccino (Grande, Almond Milk)
355
41
0.6
42
3.3
kcal
g of
g protein
Calories
(
(
18
manufactured)
10.2
Teaspoons)
15
(
0.9
g per 100 calories)
18
41
7
9
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Cookies & Cream Frappuccino (Grande, Soya Milk)
355
33.5
0.7
41
6.7
kcal
g of
g protein
Calories
(
(
22
manufactured)
8.4
Teaspoons)
19
(
1.9
g per 100 calories)
18
33.5
13
12
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 19 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cookies & Cream Frappuccino (Grande, Coconut Milk)
359
34.9
0.7
40
3.8
kcal
g of
g protein
Calories
(
(
22
manufactured)
8.7
Teaspoons)
18
(
1.1
g per 100 calories)
18
34.9
8
11
55
% of an adult's daily calories
Free sugar and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Mocha Cloud Frappuccino (Grande, Soya Milk)
398
44.8
0.5
39
5.7
kcal
g of
g protein
Calories
(
(
19
manufactured)
11.2
Teaspoons)
14
(
1.4
g per 100 calories)
20
44.8
11
8
49
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Frappuccino (Grande, Soya Milk)
339
41.7
0.6
38
4.7
kcal
g of
g protein
Calories
(
(
22
manufactured)
10.4
Teaspoons)
16
(
1.4
g per 100 calories)
17
41.7
9
10
58
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Mocha Cloud Frappuccino (Grande, Oat Milk)
412
45.4
0.6
38
3.6
kcal
g of
g protein
Calories
(
(
17
manufactured)
11.3
Teaspoons)
15
(
0.9
g per 100 calories)
21
45.4
7
9
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Caramel Mocha Cloud Frappuccino (Grande, Coconut Milk)
390
45.5
0.5
38
4.2
kcal
g of
g protein
Calories
(
(
19
manufactured)
11.4
Teaspoons)
15
(
1.1
g per 100 calories)
20
45.5
8
8
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Frappuccino (Grande, Coconut Milk)
342
42.7
0.5
37
2.5
kcal
g of
g protein
Calories
(
(
22
manufactured)
10.7
Teaspoons)
15
(
0.7
g per 100 calories)
17
42.7
5
9
59
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Caramel Frappuccino (Grande, Oat Milk)
355
42.4
0.6
37
2.3
kcal
g of
g protein
Calories
(
(
20
manufactured)
10.6
Teaspoons)
16
(
0.6
g per 100 calories)
18
42.4
5
10
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Mocha Cloud Frappuccino (Grande, Almond Milk)
384
44.8
0.5
37
3.4
kcal
g of
g protein
Calories
(
(
18
manufactured)
11.2
Teaspoons)
15
(
0.9
g per 100 calories)
19
44.8
7
8
49
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Java Chip Frappuccino (Grande)
378
35
0.6
37
6.3
kcal
g of
g protein
Calories
(
(
16
manufactured)
8.8
Teaspoons)
16
(
1.7
g per 100 calories)
19
35
13
10
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Frappuccino (Grande, Almond Milk)
323
41.7
0.6
36
2
kcal
g of
g protein
Calories
(
(
21
manufactured)
10.4
Teaspoons)
16
(
0.6
g per 100 calories)
16
41.7
4
9
58
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Cream Frappuccino (Grande, Coconut Milk)
331
38.7
0.5
36
2.4
kcal
g of
g protein
Calories
(
(
25
manufactured)
9.7
Teaspoons)
15
(
0.7
g per 100 calories)
17
38.7
5
9
69
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 5). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Caramel Cream Frappuccino (Grande, Soya Milk)
326
37.2
0.6
36
5.4
kcal
g of
g protein
Calories
(
(
24
manufactured)
9.3
Teaspoons)
16
(
1.7
g per 100 calories)
16
37.2
11
10
67
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Mocha Frappuccino (Grande, Soya Milk)
349
44.4
0.6
36
5.7
kcal
g of
g protein
Calories
(
(
20
manufactured)
11.1
Teaspoons)
15
(
1.6
g per 100 calories)
17
44.4
11
10
56
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Double Chocolatey Chip Cream Frappuccino (Grande)
379
31.5
0.6
35
7.3
kcal
g of
g protein
Calories
(
(
18
manufactured)
7.9
Teaspoons)
14
(
1.9
g per 100 calories)
19
31.5
15
10
51
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cookies & Cream Frappuccino (Grande)
378
30.2
0.8
35
3.3
kcal
g of
g protein
Calories
(
(
19
manufactured)
8.6
Teaspoons)
18
(
0.9
g per 100 calories)
19
30.2
7
13
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 19 penalty points (10 and 6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Caramel Cream Frappuccino (Grande, Almond Milk)
304
37.2
0.6
35
1.7
kcal
g of
g protein
Calories
(
(
24
manufactured)
9.3
Teaspoons)
15
(
0.6
g per 100 calories)
15
37.2
3
9
69
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pumpkin Spice Coffee Frappuccino (Grande, Almond Milk)
326
45.1
0.6
35
1.9
kcal
g of
g protein
Calories
(
(
17
manufactured)
11.3
Teaspoons)
13
(
0.6
g per 100 calories)
16
45.1
4
10
49
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Caramel Cream Frappuccino (Grande, Oat Milk)
348
38.3
0.6
35
2.1
kcal
g of
g protein
Calories
(
(
22
manufactured)
9.6
Teaspoons)
16
(
0.6
g per 100 calories)
17
38.3
4
11
63
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Mocha Frappuccino (Grande, Coconut Milk)
351
45.4
0.6
34
3.4
kcal
g of
g protein
Calories
(
(
22
manufactured)
11.3
Teaspoons)
16
(
1
g per 100 calories)
18
45.4
7
10
65
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pumpkin Spice Cream Frappuccino (Grande, Soya Milk)
326
39.6
0.6
34
5.5
kcal
g of
g protein
Calories
(
(
19
manufactured)
9.9
Teaspoons)
13
(
1.7
g per 100 calories)
16
39.6
11
10
56
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Unicorn Frappuccino (Grande, Soya Milk)
406
47.8
0.7
34
6.2
kcal
g of
g protein
Calories
(
(
20
manufactured)
11.9
Teaspoons)
15
(
1.5
g per 100 calories)
20
47.8
12
11
59
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Mocha Frappuccino (Grande, Oat Milk)
366
45.2
0.7
34
3.2
kcal
g of
g protein
Calories
(
(
22
manufactured)
11.3
Teaspoons)
15
(
0.9
g per 100 calories)
18
45.2
6
11
65
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Chocolate Cream Frappuccino (Grande, Soya Milk)
337
40
0.7
33
6.5
kcal
g of
g protein
Calories
(
(
18
manufactured)
10
Teaspoons)
15
(
1.9
g per 100 calories)
17
40
13
11
55
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pumpkin Spice Cream Frappuccino (Grande, Oat Milk)
349
40.7
0.7
33
2
kcal
g of
g protein
Calories
(
(
17
manufactured)
10.2
Teaspoons)
13
(
0.6
g per 100 calories)
17
40.7
4
11
52
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Unicorn Frappuccino (Grande, Oat Milk)
430
49
0.7
33
2.6
kcal
g of
g protein
Calories
(
(
18
manufactured)
12.2
Teaspoons)
13
(
0.6
g per 100 calories)
22
49
5
12
55
% of an adult's daily calories
Free sugar and saturated fat account for most of its 13 penalty points (10 and 2). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Unicorn Frappuccino (Grande, Coconut Milk)
392
49
0.7
33
3.6
kcal
g of
g protein
Calories
(
(
20
manufactured)
12.2
Teaspoons)
13
(
0.9
g per 100 calories)
20
49
7
11
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 13 penalty points (10 and 2). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pumpkin Spice Cream Frappuccino (Grande, Coconut Milk)
313
40.7
0.6
33
3
kcal
g of
g protein
Calories
(
(
19
manufactured)
10.2
Teaspoons)
12
(
1
g per 100 calories)
16
40.7
6
10
58
% of an adult's daily calories
Free sugar and saturated fat account for most of its 13 penalty points (10 and 2). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Caramel Mocha Cloud Frappuccino (Grande)
404
38.9
0.5
32
6
kcal
g of
g protein
Calories
(
(
16
manufactured)
9.7
Teaspoons)
15
(
1.5
g per 100 calories)
20
38.9
12
8
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Mocha Frappuccino (Grande, Almond Milk)
332
44.4
0.6
32
2.9
kcal
g of
g protein
Calories
(
(
20
manufactured)
11.1
Teaspoons)
15
(
0.9
g per 100 calories)
17
44.4
6
10
62
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Frappuccino (Grande)
346
37.4
0.6
31
5
kcal
g of
g protein
Calories
(
(
19
manufactured)
9.3
Teaspoons)
16
(
1.4
g per 100 calories)
17
37.4
10
10
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Chocolate Cream Frappuccino (Grande, Coconut Milk)
340
41.4
0.6
31
3.3
kcal
g of
g protein
Calories
(
(
20
manufactured)
10.3
Teaspoons)
15
(
1
g per 100 calories)
17
41.4
7
9
65
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Unicorn Frappuccino (Grande, Almond Milk)
382
47.9
0.7
31
2.1
kcal
g of
g protein
Calories
(
(
18
manufactured)
12
Teaspoons)
13
(
0.5
g per 100 calories)
19
47.9
4
11
58
% of an adult's daily calories
Free sugar and saturated fat account for most of its 13 penalty points (10 and 2). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Chocolate Cream Frappuccino (Grande, Oat Milk)
360
41.1
0.7
31
3
kcal
g of
g protein
Calories
(
(
20
manufactured)
10.3
Teaspoons)
15
(
0.8
g per 100 calories)
18
41.1
6
12
65
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberries & Cream Frappuccino (Grande, Soya Milk)
301
34.6
0.5
30
5.2
kcal
g of
g protein
Calories
(
(
17
manufactured)
8.7
Teaspoons)
14
(
1.7
g per 100 calories)
15
34.6
10
9
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mocha Frappuccino (Grande, Soya Milk)
307
35.5
0.5
30
5.2
kcal
g of
g protein
Calories
(
(
13
manufactured)
8.9
Teaspoons)
13
(
1.7
g per 100 calories)
15
35.5
10
8
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Cream Frappuccino (Grande)
336
32.8
0.6
30
5.8
kcal
g of
g protein
Calories
(
(
22
manufactured)
8.2
Teaspoons)
16
(
1.7
g per 100 calories)
17
32.8
12
10
73
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pumpkin Spice Coffee Frappuccino (Grande)
351
40.7
0.6
30
5.2
kcal
g of
g protein
Calories
(
(
15
manufactured)
10.2
Teaspoons)
15
(
1.5
g per 100 calories)
18
40.7
10
11
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Chocolate Cream Frappuccino (Grande, Almond Milk)
313
39.9
0.6
29
2.6
kcal
g of
g protein
Calories
(
(
18
manufactured)
10
Teaspoons)
15
(
0.8
g per 100 calories)
16
39.9
5
10
62
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberries & Cream Frappuccino (Grande, Coconut Milk)
305
36
0.5
29
2.3
kcal
g of
g protein
Calories
(
(
17
manufactured)
9
Teaspoons)
14
(
0.8
g per 100 calories)
15
36
5
8
59
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Mocha Frappuccino (Grande, Coconut Milk)
298
36.2
0.5
29
3.6
kcal
g of
g protein
Calories
(
(
13
manufactured)
9.1
Teaspoons)
14
(
1.2
g per 100 calories)
15
36.2
7
8
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Mocha Frappuccino (Grande, Oat Milk)
322
36.2
0.6
29
2.9
kcal
g of
g protein
Calories
(
(
11
manufactured)
9.1
Teaspoons)
14
(
0.9
g per 100 calories)
16
36.2
6
9
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Strawberry Matcha Cloud Frappuccino (Grande, Soya Milk)
308
35.1
0.5
29
5.7
kcal
g of
g protein
Calories
(
(
17
manufactured)
8.8
Teaspoons)
13
(
1.9
g per 100 calories)
15
35.1
11
8
59
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberries & Cream Frappuccino (Grande, Oat Milk)
322
35.6
0.6
29
2
kcal
g of
g protein
Calories
(
(
15
manufactured)
8.9
Teaspoons)
14
(
0.6
g per 100 calories)
16
35.6
4
9
52
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks White Mocha Frappuccino (Grande)
355
38.9
0.6
28
5.9
kcal
g of
g protein
Calories
(
(
19
manufactured)
9.7
Teaspoons)
16
(
1.7
g per 100 calories)
18
38.9
12
11
68
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Matcha Cloud Frappuccino (Grande, Coconut Milk)
297
36
0.5
28
3.6
kcal
g of
g protein
Calories
(
(
17
manufactured)
9
Teaspoons)
14
(
1.2
g per 100 calories)
15
36
7
8
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Matcha Cloud Frappuccino (Grande, Oat Milk)
326
36
0.5
28
2.8
kcal
g of
g protein
Calories
(
(
15
manufactured)
9
Teaspoons)
13
(
0.9
g per 100 calories)
16
36
6
8
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Chocolate Cream Frappuccino (Grande, Coconut Milk)
300
35
0.5
28
4
kcal
g of
g protein
Calories
(
(
15
manufactured)
8.8
Teaspoons)
13
(
1.3
g per 100 calories)
15
35
8
9
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Mocha Frappuccino (Grande, Almond Milk)
292
35.5
0.5
28
2.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
8.9
Teaspoons)
14
(
0.9
g per 100 calories)
15
35.5
5
8
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Cream Frappuccino (Grande, Soya Milk)
312
33.9
0.5
28
6.4
kcal
g of
g protein
Calories
(
(
15
manufactured)
8.5
Teaspoons)
13
(
2.1
g per 100 calories)
16
33.9
13
9
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberries & Cream Frappuccino (Grande, Almond Milk)
280
34.6
0.5
28
1.6
kcal
g of
g protein
Calories
(
(
16
manufactured)
8.7
Teaspoons)
14
(
0.6
g per 100 calories)
14
34.6
3
8
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Matcha Cloud Frappuccino (Grande, Almond Milk)
289
35.1
0.5
27
2.5
kcal
g of
g protein
Calories
(
(
16
manufactured)
8.8
Teaspoons)
14
(
0.9
g per 100 calories)
14
35.1
5
8
59
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Brown Sugar Cloud Frappuccino (Grande, Soya Milk)
299
35.3
0.5
27
4.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
8.8
Teaspoons)
15
(
1.5
g per 100 calories)
15
35.3
9
8
44
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Cream Frappuccino (Grande, Oat Milk)
335
35
0.6
27
3
kcal
g of
g protein
Calories
(
(
13
manufactured)
8.8
Teaspoons)
14
(
0.9
g per 100 calories)
17
35
6
10
48
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Coffee Frappuccino (Grande, Soya Milk)
276
30.7
0.5
27
4.6
kcal
g of
g protein
Calories
(
(
13
manufactured)
7.7
Teaspoons)
16
(
1.7
g per 100 calories)
14
30.7
9
9
48
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Brown Sugar Cloud Frappuccino (Grande, Oat Milk)
313
36
0.5
26
2.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
9
Teaspoons)
15
(
0.8
g per 100 calories)
16
36
5
9
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Cream Frappuccino (Grande, Almond Milk)
290
33.9
0.5
26
2.6
kcal
g of
g protein
Calories
(
(
14
manufactured)
8.5
Teaspoons)
13
(
0.9
g per 100 calories)
14
33.9
5
9
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Coffee Frappuccino (Grande, Oat Milk)
292
31.5
0.6
26
2.1
kcal
g of
g protein
Calories
(
(
11
manufactured)
7.9
Teaspoons)
16
(
0.7
g per 100 calories)
15
31.5
4
9
42
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Brown Sugar Cloud Frappuccino (Grande, Coconut Milk)
291
36
0.5
26
3
kcal
g of
g protein
Calories
(
(
12
manufactured)
9
Teaspoons)
15
(
1
g per 100 calories)
15
36
6
8
46
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Matcha Cream Frappuccino (Grande, Oat Milk)
310
32
0.6
25
2.6
kcal
g of
g protein
Calories
(
(
13
manufactured)
8
Teaspoons)
14
(
0.8
g per 100 calories)
16
32
5
10
52
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Vanilla Cream Frappuccino (Grande, Soya Milk)
280
30.6
0.5
25
5.3
kcal
g of
g protein
Calories
(
(
15
manufactured)
7.7
Teaspoons)
14
(
1.9
g per 100 calories)
14
30.6
11
9
60
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Matcha Cream Frappuccino (Grande, Coconut Milk)
292
32.4
0.5
25
2.9
kcal
g of
g protein
Calories
(
(
15
manufactured)
8.1
Teaspoons)
14
(
1
g per 100 calories)
15
32.4
6
8
60
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks White Chocolate Cream Frappuccino (Grande)
329
34.5
0.7
25
6.7
kcal
g of
g protein
Calories
(
(
17
manufactured)
10.8
Teaspoons)
15
(
2
g per 100 calories)
16
34.5
13
11
68
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Coffee Frappuccino (Grande, Almond Milk)
260
30.7
0.5
25
1.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
7.7
Teaspoons)
16
(
0.7
g per 100 calories)
13
30.7
4
9
48
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Brown Sugar Cloud Frappuccino (Grande, Almond Milk)
285
35.3
0.5
25
2.2
kcal
g of
g protein
Calories
(
(
11
manufactured)
8.8
Teaspoons)
15
(
0.8
g per 100 calories)
14
35.3
4
8
44
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Vanilla Cream Frappuccino (Grande, Oat Milk)
302
31.6
0.6
24
1.9
kcal
g of
g protein
Calories
(
(
13
manufactured)
7.9
Teaspoons)
15
(
0.6
g per 100 calories)
15
31.6
4
10
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Vanilla Cream Frappuccino (Grande, Coconut Milk)
268
31.7
0.5
24
2.9
kcal
g of
g protein
Calories
(
(
15
manufactured)
7.9
Teaspoons)
15
(
1.1
g per 100 calories)
13
31.7
6
9
62
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Matcha Cream Frappuccino (Grande, Almond Milk)
266
30.9
0.5
24
2.2
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.7
Teaspoons)
14
(
0.8
g per 100 calories)
13
30.9
4
8
58
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Vanilla Cream Frappuccino (Grande, Almond Milk)
258
30.6
0.5
23
1.5
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.7
Teaspoons)
14
(
0.6
g per 100 calories)
13
30.6
3
8
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberries & Cream Frappuccino (Grande)
310
30.3
0.5
23
5.6
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.6
Teaspoons)
15
(
1.8
g per 100 calories)
16
30.3
11
9
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mocha Frappuccino (Grande)
314
30.6
0.5
23
5.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
7.6
Teaspoons)
15
(
1.8
g per 100 calories)
16
30.6
11
8
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Matcha Cloud Frappuccino (Grande)
316
29.9
0.5
22
6
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.5
Teaspoons)
14
(
1.9
g per 100 calories)
16
29.9
12
8
64
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Cream Frappuccino (Grande)
305
28.4
0.6
21
6.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
9.3
Teaspoons)
15
(
2.2
g per 100 calories)
15
28.4
14
10
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Brown Sugar Cloud Frappuccino (Grande)
305
31.1
0.5
20
4.8
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.8
Teaspoons)
16
(
1.6
g per 100 calories)
15
31.1
10
8
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Coffee Frappuccino (Grande)
283
26.6
0.6
20
4.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.7
Teaspoons)
16
(
1.7
g per 100 calories)
14
26.6
10
9
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Matcha Cream Frappuccino (Grande)
281
25.9
0.6
19
6.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
8.6
Teaspoons)
15
(
2.3
g per 100 calories)
14
25.9
13
9
63
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Vanilla Cream Frappuccino (Grande)
274
26.5
0.6
18
5.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
8.4
Teaspoons)
15
(
2
g per 100 calories)
14
26.5
11
9
67
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Iced and Cold Drinks Ranked by Number of Ingredients
All 84 Starbucks UK items in this section, ranked by ingredient count from highest to lowest. The Iced Pumpkin Spice Caramel Macchiato (Grande, Soya Milk) leads with 36 ingredients, 19 of them manufactured (53%), and the Cold Brew (Grande) is lowest at 2.
Starbucks Iced Pumpkin Spice Caramel Macchiato (Grande, Soya Milk)
193
23.8
0.3
36
7.9
kcal
g of
g protein
Calories
(
(
19
manufactured)
6
Teaspoons)
4
(
4.1
g per 100 calories)
10
23.8
16
5
53
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Caramel Macchiato (Grande, Almond Milk)
157
23.8
0.3
35
1.7
kcal
g of
g protein
Calories
(
(
19
manufactured)
6
Teaspoons)
6
(
1.1
g per 100 calories)
8
23.8
3
5
54
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Caramel Macchiato (Grande, Oat Milk)
229
25.5
0.4
35
2.3
kcal
g of
g protein
Calories
(
(
17
manufactured)
6.4
Teaspoons)
6
(
1
g per 100 calories)
11
25.5
5
6
49
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Caramel Macchiato (Grande, Coconut Milk)
173
25.6
0.3
35
3.9
kcal
g of
g protein
Calories
(
(
19
manufactured)
6.4
Teaspoons)
6
(
2.3
g per 100 calories)
9
25.6
8
5
54
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Caramel Macchiato (Grande)
209
17.8
0.3
29
8.5
kcal
g of
g protein
Calories
(
(
16
manufactured)
4.5
Teaspoons)
4
(
4.1
g per 100 calories)
10
17.8
17
6
55
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramel Macchiato (Grande, Soya Milk)
183
20.7
0.3
27
8.8
kcal
g of
g protein
Calories
(
(
15
manufactured)
5.2
Teaspoons)
5
(
4.8
g per 100 calories)
9
20.7
18
4
56
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramel Macchiato (Grande, Coconut Milk)
190
23.5
0.1
27
3.1
kcal
g of
g protein
Calories
(
(
17
manufactured)
5.9
Teaspoons)
7
(
1.6
g per 100 calories)
10
23.5
6
2
63
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (7 and 2). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Latte (Grande, Soya Milk)
178
23.9
0.3
26
7.1
kcal
g of
g protein
Calories
(
(
11
manufactured)
6
Teaspoons)
4
(
4
g per 100 calories)
9
23.9
14
5
42
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns back credit for protein (1) and fibre (3).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Latte (Grande, Coconut Milk)
159
25.6
0.3
26
3.5
kcal
g of
g protein
Calories
(
(
12
manufactured)
6.4
Teaspoons)
7
(
2.2
g per 100 calories)
8
25.6
7
5
46
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Iced Caramel Macchiato (Grande, Oat Milk)
224
22.7
0.4
26
2.5
kcal
g of
g protein
Calories
(
(
13
manufactured)
5.7
Teaspoons)
6
(
1.1
g per 100 calories)
11
22.7
5
6
50
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramel Macchiato (Grande, Almond Milk)
141
20.8
0.2
26
1.8
kcal
g of
g protein
Calories
(
(
16
manufactured)
5.2
Teaspoons)
6
(
1.3
g per 100 calories)
7
20.8
4
4
62
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Latte (Grande, Almond Milk)
144
24
0.2
26
1.5
kcal
g of
g protein
Calories
(
(
12
manufactured)
6
Teaspoons)
6
(
1
g per 100 calories)
7
24
3
4
46
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Pink Coconut Starbucks Refresha (Grande)
121
19.3
0.1
25
2.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
5.6
Teaspoons)
10
(
1.9
g per 100 calories)
6
19.3
5
2
52
% of an adult's daily calories
Free sugar and energy account for most of its 11 penalty points (10 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced White Mocha (Grande, Soya Milk)
387
41.2
0.4
25
10.1
kcal
g of
g protein
Calories
(
(
12
manufactured)
10.3
Teaspoons)
14
(
2.6
g per 100 calories)
19
41.2
20
7
48
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Latte (Grande, Oat Milk)
211
25.5
0.3
25
2.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.4
Teaspoons)
6
(
1
g per 100 calories)
11
25.5
4
6
36
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns back credit for fibre (3).
% of ingredients are manufactured
Starbucks Iced Caramel Protein Latte (Grande, Coconut Milk)
170
10.2
0.6
25
19.6
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.5
Teaspoons)
(
11.5
g per 100 calories)
8
10.2
39
10
52
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Iced Caramel Protein Latte (Grande, Soya Milk)
191
8.4
0.6
25
23.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.1
Teaspoons)
(
12.4
g per 100 calories)
10
8.4
47
10
48
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Iced Caramel Protein Latte (Grande, Almond Milk)
155
8.5
0.6
25
17.4
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.1
Teaspoons)
(
11.2
g per 100 calories)
8
8.5
35
10
52
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Iced White Mocha (Grande, Oat Milk)
419
42.7
0.5
24
5.3
kcal
g of
g protein
Calories
(
(
10
manufactured)
10.7
Teaspoons)
14
(
1.3
g per 100 calories)
21
42.7
11
9
42
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Maple Pecan Macchiato (Grande, Soya Milk)
195
24.9
0.3
24
9.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.2
Teaspoons)
6
(
4.7
g per 100 calories)
10
24.9
18
4
42
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Latte (Grande, Soya Milk)
201
24.2
0.4
24
10.4
kcal
g of
g protein
Calories
(
(
9
manufactured)
6
Teaspoons)
5
(
5.2
g per 100 calories)
10
24.2
21
7
38
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Latte (Grande, Oat Milk)
236
25.9
0.5
24
5.1
kcal
g of
g protein
Calories
(
(
7
manufactured)
6.5
Teaspoons)
6
(
2.2
g per 100 calories)
12
25.9
10
9
29
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Latte (Grande, Coconut Milk)
181
26
0.4
24
6.6
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.5
Teaspoons)
7
(
3.6
g per 100 calories)
9
26
13
7
42
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced White Mocha (Grande, Almond Milk)
355
41.2
0.4
24
4.7
kcal
g of
g protein
Calories
(
(
12
manufactured)
10.3
Teaspoons)
14
(
1.3
g per 100 calories)
18
41.2
9
7
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramel Protein Latte (Grande, Oat Milk)
227
10.1
0.7
23
18.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.5
Teaspoons)
(
8
g per 100 calories)
11
10.1
36
12
43
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Iced Maple Pecan Macchiato (Grande, Oat Milk)
239
27
0.4
23
2.4
kcal
g of
g protein
Calories
(
(
8
manufactured)
6.8
Teaspoons)
7
(
1
g per 100 calories)
12
27
5
6
35
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Maple Pecan Macchiato (Grande, Almond Milk)
152
25
0.2
23
1.7
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.2
Teaspoons)
7
(
1.1
g per 100 calories)
8
25
3
4
43
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Grande, Coconut Milk)
123
17.7
0.3
23
3.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.4
Teaspoons)
7
(
2.8
g per 100 calories)
6
17.7
7
5
43
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Grande, Soya Milk)
135
16.7
0.3
23
5.9
kcal
g of
g protein
Calories
(
(
9
manufactured)
4.2
Teaspoons)
6
(
4.4
g per 100 calories)
7
16.7
12
5
39
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Dragon Coconut Starbucks Refresha Drink (Grande)
150
22.4
0.1
22
1.7
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.2
Teaspoons)
11
(
1.1
g per 100 calories)
8
22.4
3
1
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 13 penalty points (10 and 2). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Latte (Grande, Almond Milk)
166
24.3
0.4
22
4.5
kcal
g of
g protein
Calories
(
(
8
manufactured)
6.1
Teaspoons)
6
(
2.7
g per 100 calories)
8
24.3
9
7
36
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Grande, Oat Milk)
157
17.7
0.3
22
2.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.4
Teaspoons)
6
(
1.6
g per 100 calories)
8
17.7
5
6
32
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramel Macchiato (Grande)
201
14.1
0.3
21
9.6
kcal
g of
g protein
Calories
(
(
14
manufactured)
3.5
Teaspoons)
4
(
4.8
g per 100 calories)
10
14.1
19
5
67
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Mocha (Grande, Soya Milk)
327
26.3
0.2
21
9.9
kcal
g of
g protein
Calories
(
(
8
manufactured)
6.6
Teaspoons)
9
(
3
g per 100 calories)
16
26.3
20
3
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (7 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Mocha (Grande, Almond Milk)
296
26.4
0.2
21
4.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.6
Teaspoons)
9
(
1.6
g per 100 calories)
15
26.4
9
3
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 10 penalty points (7 and 2). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Grande, Almond Milk)
113
16.7
0.3
21
2.1
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.2
Teaspoons)
7
(
1.9
g per 100 calories)
6
16.7
4
4
38
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Mocha (Grande, Coconut Milk)
309
27.9
0.2
21
6.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
7
Teaspoons)
10
(
2.1
g per 100 calories)
15
27.9
13
3
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (7 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Mocha (Grande, Oat Milk)
357
27.8
0.3
20
5.2
kcal
g of
g protein
Calories
(
(
6
manufactured)
7
Teaspoons)
9
(
1.5
g per 100 calories)
18
27.8
10
5
30
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (7 and 3). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Latte (Grande)
192
18.6
0.3
19
7.7
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.7
Teaspoons)
3
(
4
g per 100 calories)
10
18.6
15
5
42
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Iced White Mocha (Grande)
401
31.9
0.5
18
10.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
8
Teaspoons)
12
(
2.6
g per 100 calories)
20
31.9
21
8
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 12 penalty points (8 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Latte (Grande)
216
14.9
0.5
17
11
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.7
Teaspoons)
4
(
5.1
g per 100 calories)
11
14.9
22
8
35
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Maple Pecan Macchiato (Grande)
214
18.4
0.3
17
9.8
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.6
Teaspoons)
4
(
4.6
g per 100 calories)
11
18.4
20
5
41
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramel Protein Latte (Grande)
206
0
0.7
17
24.2
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
-3
(
11.7
g per 100 calories)
10
0
48
12
59
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly salt. It earns back credit for protein (4).
% of ingredients are manufactured
Starbucks Frozen Melon Pearls Refresha (Grande)
211
41.8
0.1
17
0.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
10.5
Teaspoons)
10
(
0
g per 100 calories)
11
41.8
0
1
59
% of an adult's daily calories
Its 10 penalty points come mostly from free sugar (10). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Melon Pearls Refresha (Grande)
106
25.2
0
17
0.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.3
Teaspoons)
8
(
0.1
g per 100 calories)
5
25.2
0
0
59
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Acai Starbucks Refresha Drink (Grande)
79
17.6
0
16
0.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.5
Teaspoons)
6
(
0.5
g per 100 calories)
4
17.6
1
0
62
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramel Protein Americano (Grande)
102
0
0.4
16
16.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
-3
(
16.2
g per 100 calories)
5
0
33
7
56
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Grande, Soya Milk)
106
11.7
0.2
16
5.8
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.9
Teaspoons)
4
(
5.5
g per 100 calories)
5
11.7
12
4
25
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Brown Sugar Shaken Espresso (Grande, Coconut Milk)
110
14.6
0.1
16
1.9
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.6
Teaspoons)
7
(
1.7
g per 100 calories)
6
14.6
4
1
44
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Brown Sugar Shaken Espresso (Grande, Soya Milk)
105
13
0.1
16
5
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.2
Teaspoons)
5
(
4.8
g per 100 calories)
5
13
10
2
38
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Toasted Vanilla Oat Shaken Espresso (Grande, Soya Milk)
110
12.8
0.2
16
5.8
kcal
g of
g protein
Calories
(
(
4
manufactured)
3.2
Teaspoons)
4
(
5.3
g per 100 calories)
6
12.8
12
4
25
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Vanilla Iced Latte (Grande, Soya Milk)
162
19.9
0.3
16
8.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
5
Teaspoons)
5
(
5.2
g per 100 calories)
8
19.9
17
5
25
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Grande)
145
11.6
0.3
16
6.2
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.9
Teaspoons)
5
(
4.3
g per 100 calories)
7
11.6
12
5
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Brown Sugar Shaken Espresso (Grande, Almond Milk)
83
13.1
0.1
15
1.2
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.3
Teaspoons)
6
(
1.4
g per 100 calories)
4
13.1
2
2
40
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Brown Sugar Oat Shaken Espresso (Grande, Oat Milk)
128
14.1
0.2
15
1.6
kcal
g of
g protein
Calories
(
(
4
manufactured)
3.5
Teaspoons)
5
(
1.2
g per 100 calories)
6
14.1
3
3
27
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Toasted Vanilla Oat Shaken Espresso (Grande, Coconut Milk)
113
14.2
0.3
15
2.6
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.5
Teaspoons)
6
(
2.3
g per 100 calories)
6
14.2
5
6
47
% of an adult's daily calories
Free sugar and saturated fat account for most of its 7 penalty points (6 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Vanilla Iced Latte (Grande, Coconut Milk)
167
22.1
0.5
15
3.2
kcal
g of
g protein
Calories
(
(
7
manufactured)
5.5
Teaspoons)
5
(
1.9
g per 100 calories)
8
22.1
6
8
47
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Grande, Coconut Milk)
108
13.1
0.3
15
2.6
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.3
Teaspoons)
5
(
2.4
g per 100 calories)
5
13.1
5
6
47
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Toasted Vanilla Oat Shaken Espresso (Grande, Oat Milk)
134
13.9
0.3
14
2.3
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.5
Teaspoons)
5
(
1.7
g per 100 calories)
7
13.9
5
5
43
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Mango Dragonfruit Starbucks Refresha Drink (Grande)
92
19.5
0
14
0.4
kcal
g of
g protein
Calories
(
(
6
manufactured)
5
Teaspoons)
6
(
0.4
g per 100 calories)
5
19.5
1
0
43
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Grande, Oat Milk)
129
12.8
0.3
14
2.3
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.2
Teaspoons)
4
(
1.8
g per 100 calories)
6
12.8
5
5
43
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Grande, Almond Milk)
82
11.6
0.2
14
1.9
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.9
Teaspoons)
5
(
2.3
g per 100 calories)
4
11.6
4
3
43
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Mocha (Grande)
340
17
0.2
14
10.5
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.2
Teaspoons)
6
(
3.1
g per 100 calories)
17
17
21
4
36
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (4 and 3). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Iced Toasted Vanilla Oat Shaken Espresso (Grande, Almond Milk)
87
12.7
0.2
14
1.9
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.2
Teaspoons)
5
(
2.2
g per 100 calories)
4
12.7
4
3
43
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Vanilla Iced Latte (Grande, Oat Milk)
201
21.7
0.3
14
2.7
kcal
g of
g protein
Calories
(
(
6
manufactured)
5.4
Teaspoons)
5
(
1.3
g per 100 calories)
10
21.7
5
6
43
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Vanilla Iced Latte (Grande, Almond Milk)
124
19.8
0.2
14
2.1
kcal
g of
g protein
Calories
(
(
7
manufactured)
5
Teaspoons)
5
(
1.7
g per 100 calories)
6
19.8
4
4
50
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Iced Cappuccino (Grande, Almond Milk)
59
5.2
0.1
12
1.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.3
Teaspoons)
2
(
2.4
g per 100 calories)
3
5.2
3
2
33
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Iced Cappuccino (Grande, Soya Milk)
92
5.1
0.2
12
7
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.3
Teaspoons)
0
(
7.6
g per 100 calories)
5
5.1
14
3
25
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Classic Iced Cappuccino (Grande, Coconut Milk)
98
7.3
0.1
12
2.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.8
Teaspoons)
1
(
2.6
g per 100 calories)
5
7.3
5
2
33
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Iced Latte (Grande, Coconut Milk)
118
8.9
0.1
12
2.9
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.2
Teaspoons)
2
(
2.5
g per 100 calories)
6
8.9
6
2
33
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Iced Latte (Grande, Almond Milk)
70
6.3
0.2
12
1.6
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.6
Teaspoons)
2
(
2.3
g per 100 calories)
4
6.3
3
3
33
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Latte (Grande, Soya Milk)
110
6.2
0.2
12
8.5
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.6
Teaspoons)
1
(
7.7
g per 100 calories)
6
6.2
17
4
25
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Cherry & Pomegranate Refresha Drink (Grande)
106
24.1
0
11
0.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
6.2
Teaspoons)
8
(
0.4
g per 100 calories)
5
24.1
1
0
18
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Iced Cappuccino (Grande, Oat Milk)
125
6.7
0.3
10
2
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.7
Teaspoons)
1
(
1.6
g per 100 calories)
6
6.7
4
4
10
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Latte (Grande, Oat Milk)
150
8.1
0.3
10
2.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
2
Teaspoons)
1
(
1.6
g per 100 calories)
8
8.1
5
5
10
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Very Berry Starbucks Refresha Drink (Grande)
93
19.3
0.1
9
0.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
5
Teaspoons)
5
(
0.6
g per 100 calories)
5
19.3
1
1
33
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Cool Lime Starbucks Refresha Drink (Grande)
69
15.3
0
9
0.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.9
Teaspoons)
5
(
0.3
g per 100 calories)
3
15.3
0
0
33
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Brown Sugar Shaken Espresso (Grande)
115
9.2
0.1
9
5.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.3
Teaspoons)
4
(
4.7
g per 100 calories)
6
9.2
11
2
33
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Toasted Vanilla Oat Shaken Espresso (Grande)
119
7.9
0.2
8
6.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
2
Teaspoons)
3
(
5.1
g per 100 calories)
6
7.9
12
4
38
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Grande)
114
6.8
0.2
8
6.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.7
Teaspoons)
3
(
5.4
g per 100 calories)
6
6.8
12
4
38
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Americano (Grande)
11
0
0
3
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.5
g per 100 calories)
1
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Iced Cappuccino (Grande)
106
0
0.2
3
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
5
0
15
4
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Latte (Grande)
128
0
0.3
3
9.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
6
0
18
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Cold Brew (Grande)
23
0
0
2
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.2
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Espresso Based Ranked by Number of Ingredients
All 39 Starbucks UK items in this section, ranked by ingredient count from highest to lowest. The Pumpkin Spice Caramel Macchiato (Grande, Soya Milk) leads with 35 ingredients, 19 of them manufactured (54%), and the Espresso (Doppio) is lowest at 1.
Starbucks Pumpkin Spice Caramel Macchiato (Grande, Soya Milk)
213
24.4
0.3
35
10
kcal
g of
g protein
Calories
(
(
19
manufactured)
6.1
Teaspoons)
3
(
4.7
g per 100 calories)
11
24.4
20
6
54
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Pumpkin Spice Caramel Macchiato (Grande, Almond Milk)
166
24.4
0.3
34
2
kcal
g of
g protein
Calories
(
(
19
manufactured)
6.1
Teaspoons)
5
(
1.2
g per 100 calories)
8
24.4
4
5
56
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Pumpkin Spice Caramel Macchiato (Grande, Oat Milk)
260
26.6
0.5
34
2.8
kcal
g of
g protein
Calories
(
(
17
manufactured)
6.7
Teaspoons)
5
(
1.1
g per 100 calories)
13
26.6
6
8
50
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Pumpkin Spice Caramel Macchiato (Grande, Coconut Milk)
187
26.7
0.3
34
4.8
kcal
g of
g protein
Calories
(
(
19
manufactured)
6.7
Teaspoons)
6
(
2.6
g per 100 calories)
9
26.7
10
6
56
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Pumpkin Spice Caramel Macchiato (Grande)
234
17
0.4
28
10.8
kcal
g of
g protein
Calories
(
(
16
manufactured)
4.2
Teaspoons)
3
(
4.6
g per 100 calories)
12
17
22
7
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Caramel Macchiato (Grande, Coconut Milk)
202
24.1
0.2
26
3.4
kcal
g of
g protein
Calories
(
(
17
manufactured)
6
Teaspoons)
6
(
1.7
g per 100 calories)
10
24.1
7
3
65
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (6 and 2). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Caramel Macchiato (Grande, Soya Milk)
193
20.9
0.3
26
10
kcal
g of
g protein
Calories
(
(
15
manufactured)
5.2
Teaspoons)
4
(
5.2
g per 100 calories)
10
20.9
20
5
58
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramel Macchiato (Grande, Almond Milk)
145
21
0.2
25
1.9
kcal
g of
g protein
Calories
(
(
16
manufactured)
5.2
Teaspoons)
5
(
1.3
g per 100 calories)
7
21
4
4
64
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Macchiato (Grande, Oat Milk)
240
23.2
0.4
25
2.8
kcal
g of
g protein
Calories
(
(
13
manufactured)
5.8
Teaspoons)
5
(
1.2
g per 100 calories)
12
23.2
6
7
52
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Maple Pecan Macchiato (Grande, Coconut Milk)
171
27.2
0.3
23
4.3
kcal
g of
g protein
Calories
(
(
11
manufactured)
6.8
Teaspoons)
8
(
2.5
g per 100 calories)
9
27.2
9
4
48
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Maple Pecan Macchiato (Grande, Soya Milk)
196
25
0.3
23
9.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.2
Teaspoons)
6
(
4.6
g per 100 calories)
10
25
18
4
43
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Maple Pecan Macchiato (Grande, Almond Milk)
152
25
0.2
22
1.7
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.2
Teaspoons)
7
(
1.1
g per 100 calories)
8
25
3
4
45
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Maple Pecan Macchiato (Grande, Oat Milk)
240
27.1
0.4
22
2.5
kcal
g of
g protein
Calories
(
(
8
manufactured)
6.8
Teaspoons)
7
(
1
g per 100 calories)
12
27.1
5
6
36
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Caramel Macchiato (Grande)
214
13.4
0.3
20
10.9
kcal
g of
g protein
Calories
(
(
14
manufactured)
3.4
Teaspoons)
3
(
5.1
g per 100 calories)
11
13.4
22
5
70
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Maple Pecan Macchiato (Grande)
215
18.3
0.3
16
9.9
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.6
Teaspoons)
4
(
4.6
g per 100 calories)
11
18.3
20
5
44
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramel Protein Americano (Grande)
102
0
0.4
15
16.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
-2
(
16.2
g per 100 calories)
5
0
33
7
60
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (2).
% of ingredients are manufactured
Starbucks Cappuccino (Grande, Coconut Milk)
120
9
0.1
11
3
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.2
Teaspoons)
1
(
2.5
g per 100 calories)
6
9
6
2
36
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Cappuccino (Grande, Almond Milk)
71
6.4
0.2
11
1.7
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.6
Teaspoons)
2
(
2.4
g per 100 calories)
4
6.4
3
3
36
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cappuccino (Grande, Soya Milk)
112
6.3
0.2
11
8.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.6
Teaspoons)
1
(
7.7
g per 100 calories)
6
6.3
17
4
27
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Flat White (Short, Soya Milk)
51
2.7
0.1
11
3.9
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.7
Teaspoons)
-1
(
7.6
g per 100 calories)
3
2.7
8
2
27
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Cortado (Short, Soya Milk)
43
2.3
0.1
11
3.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.6
Teaspoons)
0
(
7.7
g per 100 calories)
2
2.3
7
1
27
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Flat White (Short, Coconut Milk)
54
3.9
0.1
11
1.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
1
Teaspoons)
1
(
2.8
g per 100 calories)
3
3.9
3
1
36
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Cortado (Short, Almond Milk)
28
2.3
0.1
11
0.8
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.6
Teaspoons)
1
(
2.9
g per 100 calories)
1
2.3
2
1
36
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Flat White (Short, Almond Milk)
34
2.7
0.1
11
0.9
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.7
Teaspoons)
1
(
2.6
g per 100 calories)
2
2.7
2
1
36
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cortado (Short, Coconut Milk)
45
3.2
0
11
1.2
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.8
Teaspoons)
2
(
2.7
g per 100 calories)
2
3.2
2
1
36
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Espresso Macchiato (Single, Soya Milk)
6
0.2
0
11
0.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.1
Teaspoons)
0
(
6.7
g per 100 calories)
0
0.2
1
0
27
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Espresso Macchiato (Single, Coconut Milk)
6
0.2
0
11
0.3
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.1
Teaspoons)
0
(
5
g per 100 calories)
0
0.2
1
0
36
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Espresso Macchiato (Single, Almond Milk)
7
0.3
0
11
0.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.1
Teaspoons)
0
(
5.7
g per 100 calories)
0
0.3
1
0
36
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cappuccino (Grande, Oat Milk)
153
8.3
0.3
9
2.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.1
Teaspoons)
1
(
1.6
g per 100 calories)
8
8.3
5
5
11
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Flat White (Short, Oat Milk)
68
3.5
0.1
9
1.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.9
Teaspoons)
1
(
1.8
g per 100 calories)
3
3.5
2
2
11
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Cortado (Short, Oat Milk)
57
3
0.1
9
1
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.8
Teaspoons)
1
(
1.8
g per 100 calories)
3
3
2
2
11
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Espresso Macchiato (Single, Oat Milk)
7
0.2
0
9
0.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
2.9
g per 100 calories)
0
0.2
0
0
11
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cappuccino (Grande)
130
0
0.3
2
9.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
6
0
19
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Americano (Grande)
11
0
0
2
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.5
g per 100 calories)
1
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Flat White (Short)
59
0
0.1
2
4.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.1
g per 100 calories)
3
0
8
2
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Cortado (Short)
49
0
0.1
2
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.1
g per 100 calories)
2
0
7
2
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Espresso Macchiato (Single)
6
0
0
2
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.7
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Freshly Brewed Coffee (Grande)
31
0
0
1
1.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
4.2
g per 100 calories)
2
0
3
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Espresso (Doppio)
7
0
0
1
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.7
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Lattes and Mochas Ranked by Number of Ingredients
All 34 Starbucks UK items in this section, ranked by ingredient count from highest to lowest. The Pumpkin Spice Latte (Grande, Soya Milk) leads with 31 ingredients, 16 of them manufactured (52%), and the Caffe Latte (Venti) is lowest at 2.
Starbucks Pumpkin Spice Latte (Grande, Soya Milk)
243
26
0.3
31
8.4
kcal
g of
g protein
Calories
(
(
16
manufactured)
6.5
Teaspoons)
6
(
3.5
g per 100 calories)
12
26
17
5
52
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (8 and 1). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Pumpkin Spice Latte (Grande, Coconut Milk)
222
27.9
0.3
31
4.3
kcal
g of
g protein
Calories
(
(
17
manufactured)
7
Teaspoons)
7
(
1.9
g per 100 calories)
11
27.9
9
5
55
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (8 and 1). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Pumpkin Spice Latte (Grande, Almond Milk)
205
26.1
0.3
31
2
kcal
g of
g protein
Calories
(
(
17
manufactured)
6.5
Teaspoons)
7
(
1
g per 100 calories)
10
26.1
4
5
55
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (8 and 1). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Pumpkin Spice Latte (Grande, Oat Milk)
281
27.8
0.4
30
2.7
kcal
g of
g protein
Calories
(
(
14
manufactured)
7
Teaspoons)
7
(
1
g per 100 calories)
14
27.8
5
6
47
% of an adult's daily calories
Free sugar and saturated fat account for most of its 10 penalty points (8 and 1). It earns back credit for fibre (3).
% of ingredients are manufactured
Starbucks White Mocha (Grande, Soya Milk)
329
40.1
0.5
24
10.7
kcal
g of
g protein
Calories
(
(
12
manufactured)
10
Teaspoons)
12
(
3.3
g per 100 calories)
16
40.1
21
8
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 12 penalty points (10 and 1). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pumpkin Spice Latte (Grande)
259
19.6
0.3
24
9.1
kcal
g of
g protein
Calories
(
(
13
manufactured)
4.9
Teaspoons)
5
(
3.5
g per 100 calories)
13
19.6
18
6
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (6 and 1). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Caramel Protein Latte (Grande, Almond Milk)
156
8.6
0.6
24
17.5
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.1
Teaspoons)
(
11.2
g per 100 calories)
8
8.6
35
10
54
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Caramel Protein Latte (Grande, Coconut Milk)
172
10.4
0.6
24
19.7
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.6
Teaspoons)
(
11.5
g per 100 calories)
9
10.4
39
11
54
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Caramel Protein Latte (Grande, Soya Milk)
193
8.6
0.6
24
23.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.1
Teaspoons)
-1
(
12.3
g per 100 calories)
10
8.6
48
11
50
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks White Mocha (Grande, Oat Milk)
366
41.9
0.5
23
5
kcal
g of
g protein
Calories
(
(
10
manufactured)
10.5
Teaspoons)
11
(
1.4
g per 100 calories)
18
41.9
10
9
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 12 penalty points (10 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks White Mocha (Grande, Almond Milk)
292
40.2
0.4
23
4.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
10.1
Teaspoons)
11
(
1.5
g per 100 calories)
15
40.2
9
7
52
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (10 and 1). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Protein Latte (Grande, Oat Milk)
230
10.3
0.7
22
18.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.6
Teaspoons)
-1
(
7.9
g per 100 calories)
12
10.3
36
12
45
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (2) and fibre (1).
% of ingredients are manufactured
Starbucks Caramelised Banana Flavour Velvet Latte (Grande, Almond Milk)
178
25.5
0.5
21
4.7
kcal
g of
g protein
Calories
(
(
8
manufactured)
6.4
Teaspoons)
6
(
2.6
g per 100 calories)
9
25.5
9
8
38
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mocha (Grande, Coconut Milk)
246
26.9
0.2
20
6.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.7
Teaspoons)
7
(
2.6
g per 100 calories)
12
26.9
13
3
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Mocha (Grande, Almond Milk)
230
25.2
0.2
20
4.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.3
Teaspoons)
7
(
1.9
g per 100 calories)
12
25.2
9
3
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Mocha (Grande, Soya Milk)
265
25.1
0.2
20
10.3
kcal
g of
g protein
Calories
(
(
8
manufactured)
6.3
Teaspoons)
4
(
3.9
g per 100 calories)
13
25.1
21
3
40
% of an adult's daily calories
Free sugar and saturated fat account for most of its 7 penalty points (6 and 1). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Mocha (Grande, Oat Milk)
301
26.8
0.3
19
5
kcal
g of
g protein
Calories
(
(
6
manufactured)
6.7
Teaspoons)
7
(
1.7
g per 100 calories)
15
26.8
10
5
32
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (7 and 1). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks White Mocha (Grande)
345
30.7
0.5
17
11.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.7
Teaspoons)
9
(
3.3
g per 100 calories)
17
30.7
23
8
53
% of an adult's daily calories
Free sugar and saturated fat account for most of its 10 penalty points (7 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramelised Banana Flavour Velvet Latte (Grande)
240
14.9
0.5
16
12.7
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.7
Teaspoons)
3
(
5.3
g per 100 calories)
12
14.9
25
9
38
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramel Protein Latte (Grande)
209
0
0.7
16
24.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
-3
(
11.7
g per 100 calories)
10
0
49
11
62
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Mocha (Grande)
281
15.9
0.3
13
10.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
4
Teaspoons)
4
(
3.9
g per 100 calories)
14
15.9
22
4
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (4 and 2). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Latte Macchiato (Grande, Coconut Milk)
158
12
0.7
11
4
kcal
g of
g protein
Calories
(
(
4
manufactured)
3
Teaspoons)
3
(
2.5
g per 100 calories)
8
12
8
11
36
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (3 and 2). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Latte Macchiato (Grande, Almond Milk)
80
7.2
0.2
11
1.8
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.8
Teaspoons)
2
(
2.2
g per 100 calories)
4
7.2
4
3
36
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caffe Latte (Grande, Almond Milk)
82
7.5
0.2
11
1.9
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.9
Teaspoons)
2
(
2.3
g per 100 calories)
4
7.5
4
4
36
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caffe Latte (Grande, Coconut Milk)
139
10.6
0.1
11
3.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.6
Teaspoons)
3
(
2.4
g per 100 calories)
7
10.6
7
2
36
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (3 and 2). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Caffe Latte (Grande, Soya Milk)
126
7.2
0.3
11
9.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.8
Teaspoons)
1
(
7.8
g per 100 calories)
6
7.2
20
4
27
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Latte (Grande, Coconut Milk)
158
12
0.7
11
4
kcal
g of
g protein
Calories
(
(
4
manufactured)
3
Teaspoons)
3
(
2.5
g per 100 calories)
8
12
8
11
36
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (3 and 2). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Caffe Latte (Grande, Oat Milk)
178
9.7
0.4
9
2.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.4
Teaspoons)
1
(
1.5
g per 100 calories)
9
9.7
5
6
11
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Latte (Grande, Oat Milk)
209
11.3
0.5
9
3.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
1
(
1.6
g per 100 calories)
10
11.3
7
8
0
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Latte Macchiato (Grande, Oat Milk)
209
11.3
0.5
9
3.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.8
Teaspoons)
2
(
1.6
g per 100 calories)
10
11.3
7
8
11
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Caffè Latte (Grande)
151
0
0.3
2
10.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
8
0
22
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Latte (Grande)
172
0
0.4
2
12.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.3
g per 100 calories)
9
0
25
7
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Latte Macchiato (Grande)
147
0
0.3
2
10.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
7
0
21
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caffe Latte (Venti)
204
0
0.4
2
14.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
10
0
29
7
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Matcha, Tea and Hot Chocolate Ranked by Number of Ingredients
All 58 Starbucks UK items in this section, ranked by ingredient count from highest to lowest. The Iced Chai Tea Latte (Grande, Almond Milk) leads with 26 ingredients, 11 of them manufactured (42%), and the Emperor's Clouds & Mist Tea (Grande) is lowest at 2.
Starbucks Iced Chai Tea Latte (Grande, Almond Milk)
132
24.6
0.2
26
1.1
kcal
g of
g protein
Calories
(
(
11
manufactured)
6.2
Teaspoons)
9
(
0.8
g per 100 calories)
7
24.6
2
3
42
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Chai Tea Latte (Grande, Coconut Milk)
171
26.7
0.1
26
2.2
kcal
g of
g protein
Calories
(
(
11
manufactured)
6.7
Teaspoons)
9
(
1.3
g per 100 calories)
9
26.7
4
2
42
% of an adult's daily calories
Free sugar and saturated fat account for most of its 10 penalty points (9 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Chai Tea Latte (Grande, Soya Milk)
165
24.5
0.2
26
6.8
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.1
Teaspoons)
8
(
4.1
g per 100 calories)
8
24.5
14
3
38
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Chai Tea Latte (Grande, Coconut Milk)
172
26.8
0.1
25
2.2
kcal
g of
g protein
Calories
(
(
11
manufactured)
6.7
Teaspoons)
9
(
1.3
g per 100 calories)
9
26.8
4
2
44
% of an adult's daily calories
Free sugar and saturated fat account for most of its 10 penalty points (9 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Chai Tea Latte (Grande, Almond Milk)
132
24.6
0.2
25
1.1
kcal
g of
g protein
Calories
(
(
11
manufactured)
6.2
Teaspoons)
9
(
0.8
g per 100 calories)
7
24.6
2
3
44
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Chai Tea Latte (Grande, Oat Milk)
198
26.1
0.3
25
1.7
kcal
g of
g protein
Calories
(
(
8
manufactured)
6.5
Teaspoons)
8
(
0.9
g per 100 calories)
10
26.1
3
5
32
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Chai Tea Latte (Grande, Soya Milk)
166
24.6
0.2
25
6.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.2
Teaspoons)
8
(
4.2
g per 100 calories)
8
24.6
14
3
40
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Chai Tea Latte (Grande, Oat Milk)
200
26.2
0.3
24
1.7
kcal
g of
g protein
Calories
(
(
8
manufactured)
6.5
Teaspoons)
8
(
0.9
g per 100 calories)
10
26.2
3
5
33
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Grande, Coconut Milk)
183
26.1
0.4
23
5.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.5
Teaspoons)
7
(
3.2
g per 100 calories)
9
26.1
12
7
43
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Grande, Soya Milk)
206
24.1
0.4
23
10.4
kcal
g of
g protein
Calories
(
(
9
manufactured)
6
Teaspoons)
4
(
5
g per 100 calories)
10
24.1
21
7
39
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Grande, Oat Milk)
248
26
0.5
22
4
kcal
g of
g protein
Calories
(
(
7
manufactured)
6.5
Teaspoons)
6
(
1.6
g per 100 calories)
12
26
8
9
32
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Grande, Almond Milk)
165
24.1
0.4
21
3.3
kcal
g of
g protein
Calories
(
(
8
manufactured)
6
Teaspoons)
6
(
2
g per 100 calories)
8
24.1
7
7
38
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Vanilla Protein Matcha Latte (Grande, Coconut Milk)
139
7.1
0.5
21
18.5
kcal
g of
g protein
Calories
(
(
12
manufactured)
1.8
Teaspoons)
(
13.3
g per 100 calories)
7
7.1
37
8
57
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Iced Chocolate (Grande, Soya Milk)
347
28.7
0.2
20
11.2
kcal
g of
g protein
Calories
(
(
8
manufactured)
7.2
Teaspoons)
7
(
3.2
g per 100 calories)
17
28.7
22
4
40
% of an adult's daily calories
Free sugar and saturated fat account for most of its 10 penalty points (7 and 2). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Iced Chocolate (Grande, Coconut Milk)
325
30.6
0.2
20
7
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.7
Teaspoons)
10
(
2.2
g per 100 calories)
16
30.6
14
4
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (7 and 3). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Chocolate (Grande, Almond Milk)
308
28.7
0.2
20
4.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.2
Teaspoons)
8
(
1.5
g per 100 calories)
15
28.7
9
3
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (7 and 2). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Vanilla Protein Matcha Latte (Grande, Coconut Milk)
176
10.8
0.6
20
20.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
2.7
Teaspoons)
(
11.5
g per 100 calories)
9
10.8
41
10
60
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Vanilla Protein Matcha Latte (Grande, Soya Milk)
198
8.8
0.6
20
24.5
kcal
g of
g protein
Calories
(
(
11
manufactured)
2.2
Teaspoons)
-2
(
12.4
g per 100 calories)
10
8.8
49
10
55
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (3) and fibre (1).
% of ingredients are manufactured
Starbucks Classic Hot Chocolate (Grande, Coconut Milk)
265
30
0.3
19
7.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.5
Teaspoons)
7
(
2.7
g per 100 calories)
13
30
14
4
47
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Classic Hot Chocolate (Grande, Almond Milk)
246
27.8
0.2
19
4.4
kcal
g of
g protein
Calories
(
(
9
manufactured)
7
Teaspoons)
6
(
1.8
g per 100 calories)
12
27.8
9
4
47
% of an adult's daily calories
Free sugar and saturated fat account for most of its 7 penalty points (6 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Iced Chocolate (Grande, Oat Milk)
385
30.5
0.3
19
5.4
kcal
g of
g protein
Calories
(
(
6
manufactured)
7.6
Teaspoons)
8
(
1.4
g per 100 calories)
19
30.5
11
6
32
% of an adult's daily calories
Free sugar and saturated fat account for most of its 10 penalty points (7 and 2). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Iced Chai Tea Latte (Grande)
180
19.6
0.2
19
7.4
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.9
Teaspoons)
7
(
4.1
g per 100 calories)
9
19.6
15
3
37
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Vanilla Protein Matcha Latte (Grande, Oat Milk)
171
7.1
0.6
19
17.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
1.8
Teaspoons)
(
10.3
g per 100 calories)
9
7.1
35
9
47
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Classic Hot Chocolate (Grande, Soya Milk)
290
27.8
0.3
19
11.9
kcal
g of
g protein
Calories
(
(
8
manufactured)
7
Teaspoons)
4
(
4.1
g per 100 calories)
14
27.8
24
4
42
% of an adult's daily calories
Free sugar and saturated fat account for most of its 7 penalty points (6 and 1). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Chai Tea Latte (Grande)
181
19.7
0.2
18
7.4
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.9
Teaspoons)
7
(
4.1
g per 100 calories)
9
19.7
15
3
39
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Classic Hot Chocolate (Grande, Oat Milk)
334
29.9
0.4
18
5.2
kcal
g of
g protein
Calories
(
(
6
manufactured)
7.5
Teaspoons)
7
(
1.6
g per 100 calories)
17
29.9
10
6
33
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (7 and 1). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Vanilla Protein Matcha Latte (Grande, Oat Milk)
236
10.7
0.7
18
18.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
2.7
Teaspoons)
(
7.9
g per 100 calories)
12
10.7
37
12
50
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Lemon Iced Tea (Grande)
72
16.7
0
17
0.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
4.2
Teaspoons)
5
(
0.1
g per 100 calories)
4
16.7
0
0
53
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Grande)
225
15.6
0.5
16
11.1
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.9
Teaspoons)
4
(
4.9
g per 100 calories)
11
15.6
22
8
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Peach Iced Tea (Grande)
72
16.8
0
16
0.1
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.2
Teaspoons)
5
(
0.1
g per 100 calories)
4
16.8
0
0
50
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Youthberry Tea (Grande)
7
0.9
0
14
0.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.3
Teaspoons)
0
(
2.9
g per 100 calories)
0
0.9
0
0
14
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Chocolate (Grande)
364
18.6
0.3
13
11.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.7
Teaspoons)
6
(
3.3
g per 100 calories)
18
18.6
24
5
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (4 and 3). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Iced Vanilla Protein Matcha Latte (Grande)
160
0
0.5
13
21.1
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
-3
(
13.2
g per 100 calories)
8
0
42
8
62
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Hibiscus Tea (Grande)
6
0.5
0
12
0.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
3.3
g per 100 calories)
0
0.5
0
0
8
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Matcha Green Tea Latte (Grande, Soya Milk)
101
5.7
0.2
12
8.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
-1
(
8.1
g per 100 calories)
5
5.7
16
3
25
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Vanilla Protein Matcha Latte (Grande)
215
0.1
0.7
12
25.2
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
-3
(
11.7
g per 100 calories)
11
0.1
50
11
75
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Iced Matcha Green Tea Latte (Grande, Almond Milk)
65
5.7
0.2
12
1.9
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.4
Teaspoons)
1
(
2.9
g per 100 calories)
3
5.7
4
3
33
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Hibiscus Tea Lemonade (Grande)
43
9.9
0
12
0.1
kcal
g of
g protein
Calories
(
(
7
manufactured)
2.5
Teaspoons)
3
(
0.2
g per 100 calories)
2
9.9
0
0
58
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Matcha Green Tea Latte (Grande, Coconut Milk)
108
8.1
0.1
12
3.1
kcal
g of
g protein
Calories
(
(
4
manufactured)
2
Teaspoons)
1
(
2.9
g per 100 calories)
5
8.1
6
2
33
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Classic Hot Chocolate (Grande)
309
17.5
0.3
12
12.7
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.4
Teaspoons)
3
(
4.1
g per 100 calories)
15
17.5
25
5
42
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Matcha Green Tea Latte (Grande, Almond Milk)
88
8
0.2
11
2.4
kcal
g of
g protein
Calories
(
(
4
manufactured)
2
Teaspoons)
2
(
2.7
g per 100 calories)
4
8
5
4
36
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Matcha Green Tea Latte (Grande, Soya Milk)
139
7.9
0.3
11
11.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
2
Teaspoons)
0
(
8
g per 100 calories)
7
7.9
22
5
27
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Matcha Green Tea Latte (Grande, Coconut Milk)
149
11.3
0.1
11
4
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.8
Teaspoons)
2
(
2.7
g per 100 calories)
7
11.3
8
2
36
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Classic Shaken Iced Green Tea Lemonade (Grande)
43
9.9
0
10
0.1
kcal
g of
g protein
Calories
(
(
2
manufactured)
2.5
Teaspoons)
3
(
0.2
g per 100 calories)
2
9.9
0
0
20
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Matcha Green Tea Latte (Grande, Oat Milk)
138
7.4
0.3
10
2.6
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.9
Teaspoons)
1
(
1.9
g per 100 calories)
7
7.4
5
5
10
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Classic Shaken Hibiscus Tea (Grande)
0
0
0
10
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
70
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chai Tea (Grande)
7
0
0
9
0.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
12.9
g per 100 calories)
0
0
2
0
11
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Matcha Green Tea Latte (Grande, Oat Milk)
190
10.4
0.4
9
3.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.6
Teaspoons)
1
(
1.7
g per 100 calories)
10
10.4
7
7
11
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Classic Shaken Iced Green Tea (Grande)
0
0
0
7
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
14
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mint Citrus Green Tea (Grande)
4
0
0
6
0.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
0
17
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Black Tea Lemonade (Grande)
43
9.9
0
6
0.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.5
Teaspoons)
3
(
0.2
g per 100 calories)
2
9.9
0
0
17
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Earl Grey Tea (Grande)
4
0
0
4
0.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
17.5
g per 100 calories)
0
0
1
0
25
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Matcha Green Tea Latte (Grande)
117
0
0.2
3
8.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.5
g per 100 calories)
6
0
18
4
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Classic Shaken Iced Black Tea (Grande)
0
0
0
3
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Matcha Green Tea Latte (Grande)
161
0
0.3
2
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
8
0
24
6
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Jasmine Pearls Tea (Grande)
6
0
0
2
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
16.7
g per 100 calories)
0
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks English Breakfast Tea (Grande)
5
0
0
2
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
16
g per 100 calories)
0
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Emperor's Clouds & Mist Tea (Grande)
4
0
0
2
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
15
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Counts are distinct named ingredients from Starbucks UK published component lists, including sub-ingredients, and are a minimum. Manufactured ingredients are those meeting NOVA group 4 criteria: substances not used in home cooking, and additives whose purpose is to make the final product palatable. Emulsifiers, stabilisers, thickeners, preservatives, colours, added flavourings, acidity regulators, maltodextrin, invert syrups and protein isolates all count; milk, coffee, water, sugar and whole ingredients do not. Taken from Starbucks UK product information and checked in August 2026. Items are excluded where Starbucks does not publish a component breakdown.
Ingredient counts do not change with cup size, so every drink is listed once, at Grande where a Grande exists. They do change with the milk, which is why oat, almond, soya and coconut versions are listed separately alongside the semi-skimmed one.