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Every Starbucks UK Item Ranked from Lowest Calorie
Every one of the 405 items on the Starbucks UK menu, ranked from the lowest calorie item upward and split by menu section. Set the age and sex and each figure recalculates as a share of that person's day.
Size is not a reliable guide. A Tall Frozen Melon Pearls Refresha is 225 kcal against 212 for the Venti, because a larger cup takes more ice and less product. Milk matters more than most people expect: every drink here is listed with semi-skimmed, and the calculator on any item page shows what oat, almond, soya or coconut does to the same drink.
Cold Brew and Shaken Ranked by Calories
All 57 Starbucks UK items in this section, ranked by calories from lowest to highest. The Classic Shaken Iced Black Tea (Venti) is lowest at 0 kcal and the Frozen Melon Pearls Refresha (Tall) is highest at 225 kcal.
Starbucks Classic Shaken Iced Black Tea (Venti)
0
0
0
3
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Hibiscus Tea (Venti)
0
0
0
10
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
70
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Green Tea (Venti)
0
0
0
7
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
14
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Green Tea (Tall)
0
0
0
7
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
14
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Hibiscus Tea (Tall)
0
0
0
10
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
70
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Green Tea (Grande)
0
0
0
7
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
14
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Black Tea (Tall)
0
0
0
3
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Black Tea (Grande)
0
0
0
3
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Hibiscus Tea (Grande)
0
0
0
10
0
kcal
g of
g protein
Calories
(
(
7
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
70
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Hibiscus Tea Lemonade (Tall)
32
7.3
0
12
0.1
kcal
g of
g protein
Calories
(
(
7
manufactured)
1.9
Teaspoons)
3
(
0.3
g per 100 calories)
2
7.3
0
0
58
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Green Tea Lemonade (Tall)
32
7.3
0
10
0.1
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.9
Teaspoons)
3
(
0.3
g per 100 calories)
2
7.3
0
0
20
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Black Tea Lemonade (Tall)
32
7.3
0
6
0.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
1.9
Teaspoons)
3
(
0.3
g per 100 calories)
2
7.3
0
0
17
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Green Tea Lemonade (Venti)
43
9.8
0
10
0.1
kcal
g of
g protein
Calories
(
(
2
manufactured)
2.5
Teaspoons)
2
(
0.2
g per 100 calories)
2
9.8
0
0
20
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Black Tea Lemonade (Grande)
43
9.9
0
6
0.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.5
Teaspoons)
3
(
0.2
g per 100 calories)
2
9.9
0
0
17
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Black Tea Lemonade (Venti)
43
9.8
0
6
0.1
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.5
Teaspoons)
2
(
0.2
g per 100 calories)
2
9.8
0
0
17
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Hibiscus Tea Lemonade (Venti)
43
9.8
0
12
0.1
kcal
g of
g protein
Calories
(
(
7
manufactured)
2.5
Teaspoons)
2
(
0.2
g per 100 calories)
2
9.8
0
0
58
% of an adult's daily calories
It picks up only 2 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Hibiscus Tea Lemonade (Grande)
43
9.9
0
12
0.1
kcal
g of
g protein
Calories
(
(
7
manufactured)
2.5
Teaspoons)
3
(
0.2
g per 100 calories)
2
9.9
0
0
58
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Shaken Iced Green Tea Lemonade (Grande)
43
9.9
0
10
0.1
kcal
g of
g protein
Calories
(
(
2
manufactured)
2.5
Teaspoons)
3
(
0.2
g per 100 calories)
2
9.9
0
0
20
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cool Lime Starbucks Refresha Drink (Tall)
53
11.6
0
9
0.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
3
Teaspoons)
5
(
0.4
g per 100 calories)
3
11.6
0
0
33
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Acai Starbucks Refresha Drink (Tall)
62
13.7
0
16
0.3
kcal
g of
g protein
Calories
(
(
10
manufactured)
3.5
Teaspoons)
6
(
0.5
g per 100 calories)
3
13.7
1
0
62
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cool Lime Starbucks Refresha Drink (Grande)
69
15.3
0
9
0.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.9
Teaspoons)
5
(
0.3
g per 100 calories)
3
15.3
0
0
33
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Very Berry Starbucks Refresha Drink (Tall)
74
14.9
0
9
0.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.9
Teaspoons)
5
(
0.8
g per 100 calories)
4
14.9
1
1
33
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Mango Dragonfruit Starbucks Refresha Drink (Tall)
76
15.6
0
14
0.4
kcal
g of
g protein
Calories
(
(
6
manufactured)
4
Teaspoons)
7
(
0.5
g per 100 calories)
4
15.6
1
0
43
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Acai Starbucks Refresha Drink (Grande)
79
17.6
0
16
0.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.5
Teaspoons)
6
(
0.5
g per 100 calories)
4
17.6
1
0
62
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cherry & Pomegranate Refresha Drink (Tall)
85
19.1
0
11
0.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
4.9
Teaspoons)
8
(
0.5
g per 100 calories)
4
19.1
1
0
18
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cool Lime Starbucks Refresha Drink (Venti)
86
19.3
0
9
0.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.9
Teaspoons)
5
(
0.2
g per 100 calories)
4
19.3
0
0
33
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Tall)
86
4.6
0.2
8
4.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.1
Teaspoons)
2
(
5.6
g per 100 calories)
4
4.6
10
3
38
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Brown Sugar Shaken Espresso (Tall)
87
6.2
0.1
9
4.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.6
Teaspoons)
4
(
4.9
g per 100 calories)
4
6.2
9
2
33
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Melon Pearls Refresha (Tall)
90
21.4
0
17
0.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
5.4
Teaspoons)
9
(
0.1
g per 100 calories)
4
21.4
0
0
59
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Toasted Vanilla Oat Shaken Espresso (Tall)
90
5.4
0.2
8
4.8
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
3
(
5.3
g per 100 calories)
4
5.4
10
3
38
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Mango Dragonfruit Starbucks Refresha Drink (Grande)
92
19.5
0
14
0.4
kcal
g of
g protein
Calories
(
(
6
manufactured)
5
Teaspoons)
6
(
0.4
g per 100 calories)
5
19.5
1
0
43
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Very Berry Starbucks Refresha Drink (Grande)
93
19.3
0.1
9
0.6
kcal
g of
g protein
Calories
(
(
3
manufactured)
5
Teaspoons)
5
(
0.6
g per 100 calories)
5
19.3
1
1
33
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Pink Coconut Starbucks Refresha (Tall)
94
15
0.1
25
1.8
kcal
g of
g protein
Calories
(
(
13
manufactured)
4.3
Teaspoons)
10
(
1.9
g per 100 calories)
5
15
4
2
52
% of an adult's daily calories
Free sugar and energy account for most of its 11 penalty points (10 and 1). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Acai Starbucks Refresha Drink (Venti)
97
21.9
0
16
0.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
5.6
Teaspoons)
6
(
0.4
g per 100 calories)
5
21.9
1
0
62
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cherry & Pomegranate Refresha Drink (Grande)
106
24.1
0
11
0.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
6.2
Teaspoons)
8
(
0.4
g per 100 calories)
5
24.1
1
0
18
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Melon Pearls Refresha (Grande)
106
25.2
0
17
0.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.3
Teaspoons)
8
(
0.1
g per 100 calories)
5
25.2
0
0
59
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Tall)
108
7.8
0.2
16
5
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.9
Teaspoons)
4
(
4.6
g per 100 calories)
5
7.8
10
4
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Mango Dragonfruit Starbucks Refresha Drink (Venti)
109
23.7
0
14
0.4
kcal
g of
g protein
Calories
(
(
6
manufactured)
6
Teaspoons)
6
(
0.4
g per 100 calories)
5
23.7
1
0
43
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Very Berry Starbucks Refresha Drink (Venti)
112
23.8
0.1
9
0.7
kcal
g of
g protein
Calories
(
(
3
manufactured)
6.2
Teaspoons)
6
(
0.6
g per 100 calories)
6
23.8
1
1
33
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Grande)
114
6.8
0.2
8
6.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.7
Teaspoons)
3
(
5.4
g per 100 calories)
6
6.8
12
4
38
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Brown Sugar Shaken Espresso (Grande)
115
9.2
0.1
9
5.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.3
Teaspoons)
4
(
4.7
g per 100 calories)
6
9.2
11
2
33
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Toasted Vanilla Oat Shaken Espresso (Grande)
119
7.9
0.2
8
6.1
kcal
g of
g protein
Calories
(
(
3
manufactured)
2
Teaspoons)
3
(
5.1
g per 100 calories)
6
7.9
12
4
38
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Dragon Coconut Starbucks Refresha Drink (Tall)
119
17.8
0.1
22
1.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.9
Teaspoons)
10
(
1.2
g per 100 calories)
6
17.8
3
1
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 13 penalty points (10 and 2). It earns back credit for fibre (3).
% of ingredients are manufactured
Starbucks Pink Coconut Starbucks Refresha (Grande)
121
19.3
0.1
25
2.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
5.6
Teaspoons)
10
(
1.9
g per 100 calories)
6
19.3
5
2
52
% of an adult's daily calories
Free sugar and energy account for most of its 11 penalty points (10 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Melon Pearls Refresha (Venti)
123
29.1
0
17
0.2
kcal
g of
g protein
Calories
(
(
10
manufactured)
7.3
Teaspoons)
8
(
0.2
g per 100 calories)
6
29.1
0
0
59
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cherry & Pomegranate Refresha Drink (Venti)
126
29.2
0
11
0.4
kcal
g of
g protein
Calories
(
(
2
manufactured)
7.4
Teaspoons)
8
(
0.3
g per 100 calories)
6
29.2
1
0
18
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Macadamia Oat Shaken Espresso (Venti)
139
9
0.3
8
7.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.2
Teaspoons)
3
(
5.2
g per 100 calories)
7
9
14
5
38
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Brown Sugar Shaken Espresso (Venti)
141
12.3
0.2
9
6.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.1
Teaspoons)
5
(
4.4
g per 100 calories)
7
12.3
12
3
33
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Grande)
145
11.6
0.3
16
6.2
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.9
Teaspoons)
5
(
4.3
g per 100 calories)
7
11.6
12
5
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Toasted Vanilla Oat Shaken Espresso (Venti)
146
10.5
0.3
8
7.2
kcal
g of
g protein
Calories
(
(
3
manufactured)
2.6
Teaspoons)
4
(
4.9
g per 100 calories)
7
10.5
14
5
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Pink Coconut Starbucks Refresha (Venti)
148
24
0.1
25
2.7
kcal
g of
g protein
Calories
(
(
13
manufactured)
6.9
Teaspoons)
10
(
1.8
g per 100 calories)
7
24
5
2
52
% of an adult's daily calories
Free sugar and energy account for most of its 11 penalty points (10 and 1). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Dragon Coconut Starbucks Refresha Drink (Grande)
150
22.4
0.1
22
1.7
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.2
Teaspoons)
11
(
1.1
g per 100 calories)
8
22.4
3
1
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 13 penalty points (10 and 2). It earns back credit for fibre (2).
% of ingredients are manufactured
Starbucks Dragon Coconut Starbucks Refresha Drink (Venti)
179
27.1
0.1
22
2
kcal
g of
g protein
Calories
(
(
10
manufactured)
7.4
Teaspoons)
10
(
1.1
g per 100 calories)
9
27.1
4
1
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 13 penalty points (10 and 2). It earns back credit for fibre (3).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Oat Shaken Espresso (Venti)
183
15.4
0.4
16
7.6
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.9
Teaspoons)
5
(
4.2
g per 100 calories)
9
15.4
15
6
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Frozen Melon Pearls Refresha (Grande)
211
41.8
0.1
17
0.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
10.5
Teaspoons)
10
(
0
g per 100 calories)
11
41.8
0
1
59
% of an adult's daily calories
Its 10 penalty points come mostly from free sugar (10). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Frozen Melon Pearls Refresha (Venti)
212
42.6
0.1
17
0.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
10.7
Teaspoons)
10
(
0
g per 100 calories)
11
42.6
0
1
59
% of an adult's daily calories
Its 10 penalty points come mostly from free sugar (10). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Frozen Melon Pearls Refresha (Tall)
225
43.7
0.1
17
0.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
10.9
Teaspoons)
11
(
0
g per 100 calories)
11
43.7
0
1
59
% of an adult's daily calories
Free sugar and energy account for most of its 11 penalty points (10 and 1). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Espresso Based Ranked by Calories
All 35 Starbucks UK items in this section, ranked by calories from lowest to highest. The Espresso (Single) is lowest at 4 kcal and the Pumpkin Spice Caramel Macchiato (Venti) is highest at 305 kcal.
Starbucks Espresso (Single)
4
0
0
1
0.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Americano (Short)
4
0
0
2
0.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Espresso Macchiato (Single)
6
0
0
2
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.7
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Espresso (Doppio)
7
0
0
1
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.7
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Americano (Tall)
7
0
0
2
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.7
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Espresso (Double)
8
0
0.1
1
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
1
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Americano (Grande)
11
0
0
2
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.5
g per 100 calories)
1
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Americano (Venti)
14
0
0
2
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
5.7
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Espresso Macchiato (Double)
15
0
0
1
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
-1
(
6.7
g per 100 calories)
1
0
2
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Freshly Brewed Coffee (Short)
16
0
0
1
0.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
4.4
g per 100 calories)
1
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Freshly Brewed Coffee (Tall)
25
0
0
1
1.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
4.4
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Freshly Brewed Coffee (Grande)
31
0
0
1
1.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
4.2
g per 100 calories)
2
0
3
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Freshly Brewed Coffee (Venti)
39
0
0
1
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
4.4
g per 100 calories)
2
0
3
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cortado (Short)
49
0
0.1
2
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.1
g per 100 calories)
2
0
7
2
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Flat White (Short)
59
0
0.1
2
4.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.1
g per 100 calories)
3
0
8
2
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Cappuccino (Short)
64
0
0.1
2
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
3
0
9
2
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Flat White - semi (Short)
81
0
0.2
5.9
kcal
g of
g protein
Calories
(
(
manufactured)
1.8
Teaspoons)
0
(
7.3
g per 100 calories)
4
0
12
3
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Maple Pecan Macchiato (Short)
82
7.9
0.1
16
3.4
kcal
g of
g protein
Calories
(
(
7
manufactured)
2
Teaspoons)
5
(
4.1
g per 100 calories)
4
7.9
7
2
44
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Pumpkin Spice Caramel Macchiato (Short)
89
6.9
0.1
28
3.7
kcal
g of
g protein
Calories
(
(
16
manufactured)
1.7
Teaspoons)
4
(
4.2
g per 100 calories)
4
6.9
7
2
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Caramel Protein Americano (Tall)
98
0
0.4
15
16.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.7
Teaspoons)
-2
(
16.6
g per 100 calories)
5
0
33
7
60
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (2).
% of ingredients are manufactured
Starbucks Caramel Protein Americano (Grande)
102
0
0.4
15
16.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
-2
(
16.2
g per 100 calories)
5
0
33
7
60
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (2).
% of ingredients are manufactured
Starbucks Caramel Macchiato (Short)
103
5.8
0.2
20
5.3
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.4
Teaspoons)
3
(
5.1
g per 100 calories)
5
5.8
11
3
70
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Cappuccino (Tall)
103
0
0.2
2
7.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
5
0
15
4
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramel Protein Americano (Venti)
106
0
0.4
15
16.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
-1
(
15.8
g per 100 calories)
5
0
33
7
60
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Cappuccino (Grande)
130
0
0.3
2
9.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
6
0
19
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Maple Pecan Macchiato (Tall)
155
13.3
0.2
16
7
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.3
Teaspoons)
4
(
4.5
g per 100 calories)
8
13.3
14
4
44
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramel Macchiato (Tall)
167
9.9
0.3
20
8.5
kcal
g of
g protein
Calories
(
(
14
manufactured)
2.5
Teaspoons)
3
(
5.1
g per 100 calories)
8
9.9
17
5
70
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Pumpkin Spice Caramel Macchiato (Tall)
167
12.1
0.3
28
7.5
kcal
g of
g protein
Calories
(
(
16
manufactured)
3
Teaspoons)
4
(
4.5
g per 100 calories)
8
12.1
15
5
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Cappuccino (Venti)
169
0
0.4
2
12.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
8
0
24
6
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramel Macchiato (Grande)
214
13.4
0.3
20
10.9
kcal
g of
g protein
Calories
(
(
14
manufactured)
3.4
Teaspoons)
3
(
5.1
g per 100 calories)
11
13.4
22
5
70
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Maple Pecan Macchiato (Grande)
215
18.3
0.3
16
9.9
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.6
Teaspoons)
4
(
4.6
g per 100 calories)
11
18.3
20
5
44
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Pumpkin Spice Caramel Macchiato (Grande)
234
17
0.4
28
10.8
kcal
g of
g protein
Calories
(
(
16
manufactured)
4.2
Teaspoons)
3
(
4.6
g per 100 calories)
12
17
22
7
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Caramel Macchiato (Venti)
273
17
0.4
20
14
kcal
g of
g protein
Calories
(
(
14
manufactured)
4.2
Teaspoons)
3
(
5.1
g per 100 calories)
14
17
28
7
70
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Maple Pecan Macchiato (Venti)
293
23.1
0.4
16
14.1
kcal
g of
g protein
Calories
(
(
7
manufactured)
5.8
Teaspoons)
4
(
4.8
g per 100 calories)
15
23.1
28
7
44
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Pumpkin Spice Caramel Macchiato (Venti)
305
21.6
0.5
28
14.4
kcal
g of
g protein
Calories
(
(
16
manufactured)
5.4
Teaspoons)
3
(
4.7
g per 100 calories)
15
21.6
29
9
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Matcha, Tea and Hot Chocolate Ranked by Calories
All 76 Starbucks UK items in this section, ranked by calories from lowest to highest. The Mint Majesty Tea is lowest at 0 kcal and the Iced Chocolate (Venti) is highest at 398 kcal.
Starbucks Mint Majesty Tea
0
0
0.1
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
g per 100 calories)
0
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Chamomile Tea
0
0
0.1
0
kcal
g of
g protein
Calories
(
(
manufactured)
0
Teaspoons)
(
g per 100 calories)
0
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Earl Grey Tea (Tall)
4
0
0
4
0.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
17.5
g per 100 calories)
0
0
1
0
25
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Emperor's Clouds & Mist Tea (Short)
4
0
0
2
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
15
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Emperor's Clouds & Mist Tea (Grande)
4
0
0
2
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
15
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mint Citrus Green Tea (Short)
4
0
0
6
0.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
0
17
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Earl Grey Tea (Short)
4
0
0
4
0.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
17.5
g per 100 calories)
0
0
1
0
25
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Emperor's Clouds & Mist Tea (Tall)
4
0
0
2
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
15
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mint Citrus Green Tea (Tall)
4
0
0
6
0.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
0
17
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Earl Grey Tea (Grande)
4
0
0
4
0.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
17.5
g per 100 calories)
0
0
1
0
25
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mint Citrus Green Tea (Grande)
4
0
0
6
0.3
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
0
17
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks English Breakfast Tea (Short)
5
0
0
2
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
16
g per 100 calories)
0
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks English Breakfast Tea (Grande)
5
0
0
2
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
16
g per 100 calories)
0
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks English Breakfast Tea (Tall)
5
0
0
2
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
16
g per 100 calories)
0
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Hibiscus Tea (Short)
6
0.5
0
12
0.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
3.3
g per 100 calories)
0
0.5
0
0
8
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Hibiscus Tea (Tall)
6
0.5
0
12
0.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
3.3
g per 100 calories)
0
0.5
0
0
8
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Jasmine Pearls Tea (Short)
6
0
0
2
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
16.7
g per 100 calories)
0
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Hibiscus Tea (Grande)
6
0.5
0
12
0.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.2
Teaspoons)
0
(
3.3
g per 100 calories)
0
0.5
0
0
8
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Jasmine Pearls Tea (Grande)
6
0
0
2
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
16.7
g per 100 calories)
0
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Jasmine Pearls Tea (Tall)
6
0
0
2
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
16.7
g per 100 calories)
0
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Youthberry Tea (Grande)
7
0.9
0
14
0.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.3
Teaspoons)
0
(
2.9
g per 100 calories)
0
0.9
0
0
14
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Youthberry Tea (Short)
7
0.9
0
14
0.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.3
Teaspoons)
0
(
2.9
g per 100 calories)
0
0.9
0
0
14
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chai Tea (Short)
7
0
0
9
0.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
12.9
g per 100 calories)
0
0
2
0
11
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Youthberry Tea (Tall)
7
0.9
0
14
0.2
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.3
Teaspoons)
0
(
2.9
g per 100 calories)
0
0.9
0
0
14
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chai Tea (Grande)
7
0
0
9
0.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
12.9
g per 100 calories)
0
0
2
0
11
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mint Citrus Green Tea (Venti)
7
0
0
6
0.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
10
g per 100 calories)
0
0
1
0
17
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chai Tea (Tall)
7
0
0
9
0.9
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
12.9
g per 100 calories)
0
0
2
0
11
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Emperor's Clouds & Mist Tea (Venti)
7
0
0
2
1.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
18.6
g per 100 calories)
0
0
3
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Earl Grey Tea (Venti)
8
0
0
4
1.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
17.5
g per 100 calories)
0
0
3
0
25
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks English Breakfast Tea (Venti)
10
0
0
2
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
17
g per 100 calories)
0
0
3
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Jasmine Pearls Tea (Venti)
11
0
0
2
2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
18.2
g per 100 calories)
1
0
4
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Hibiscus Tea (Venti)
12
1.2
0
12
0.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.4
Teaspoons)
0
(
3.3
g per 100 calories)
1
1.2
1
0
8
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Youthberry Tea (Venti)
14
1.8
0
14
0.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.6
Teaspoons)
0
(
3.6
g per 100 calories)
1
1.8
1
0
14
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chai Tea (Venti)
14
0
0
9
1.8
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
12.9
g per 100 calories)
1
0
4
0
11
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Peach Iced Tea (Tall)
51
11.9
0
16
0.1
kcal
g of
g protein
Calories
(
(
8
manufactured)
3
Teaspoons)
5
(
0.2
g per 100 calories)
3
11.9
0
0
50
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Lemon Iced Tea (Tall)
51
11.8
0
17
0.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
3
Teaspoons)
5
(
0.2
g per 100 calories)
3
11.8
0
0
53
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Peach Iced Tea (Grande)
72
16.8
0
16
0.1
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.2
Teaspoons)
5
(
0.1
g per 100 calories)
4
16.8
0
0
50
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Lemon Iced Tea (Grande)
72
16.7
0
17
0.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
4.2
Teaspoons)
5
(
0.1
g per 100 calories)
4
16.7
0
0
53
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Lemon Iced Tea (Venti)
81
18.9
0
17
0.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
4.8
Teaspoons)
5
(
0.1
g per 100 calories)
4
18.9
0
0
53
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Peach Iced Tea (Venti)
82
19.1
0
16
0.1
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.8
Teaspoons)
5
(
0.1
g per 100 calories)
4
19.1
0
0
50
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Matcha Green Tea Latte (Tall)
82
0
0.2
3
6.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.6
g per 100 calories)
4
0
12
3
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Matcha Green Tea Latte (Short)
82
0
0.2
2
6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.3
g per 100 calories)
4
0
12
3
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Chai Tea Latte (Short)
89
9.8
0.1
18
3.6
kcal
g of
g protein
Calories
(
(
7
manufactured)
2.5
Teaspoons)
7
(
4
g per 100 calories)
4
9.8
7
2
39
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Matcha Green Tea Latte (Grande)
117
0
0.2
3
8.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.5
g per 100 calories)
6
0
18
4
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Chai Tea Latte (Tall)
129
14.8
0.2
18
5.1
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.7
Teaspoons)
8
(
4
g per 100 calories)
6
14.8
10
3
39
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (8 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Chai Tea Latte (Tall)
132
14.8
0.2
19
5.3
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.7
Teaspoons)
8
(
4
g per 100 calories)
7
14.8
11
3
37
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (8 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Matcha Green Tea Latte (Tall)
134
0
0.3
2
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
7
0
20
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Matcha Green Tea Latte (Venti)
135
0
0.3
3
10.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
7.6
g per 100 calories)
7
0
20
5
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Vanilla Protein Matcha Latte (Tall)
145
0
0.5
13
20.1
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
-4
(
13.9
g per 100 calories)
7
0
40
8
62
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (4).
% of ingredients are manufactured
Starbucks Iced Vanilla Protein Matcha Latte (Grande)
160
0
0.5
13
21.1
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
-3
(
13.2
g per 100 calories)
8
0
42
8
62
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Matcha Green Tea Latte (Grande)
161
0
0.3
2
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
8
0
24
6
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Classic Hot Chocolate (Short)
163
9.3
0.1
12
5.8
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.3
Teaspoons)
5
(
3.6
g per 100 calories)
8
9.3
12
2
42
% of an adult's daily calories
Free sugar and saturated fat account for most of its 7 penalty points (4 and 2). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Tall)
166
11.5
0.4
16
8.2
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.9
Teaspoons)
4
(
4.9
g per 100 calories)
8
11.5
16
6
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Vanilla Protein Matcha Latte (Venti)
168
0
0.6
13
21.8
kcal
g of
g protein
Calories
(
(
8
manufactured)
0
Teaspoons)
-2
(
13
g per 100 calories)
8
0
44
9
62
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (2).
% of ingredients are manufactured
Starbucks Vanilla Protein Matcha Latte (Tall)
171
0
0.6
12
22
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
-3
(
12.9
g per 100 calories)
9
0
44
9
75
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly salt. It earns back credit for protein (4).
% of ingredients are manufactured
Starbucks Iced Chai Tea Latte (Grande)
180
19.6
0.2
19
7.4
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.9
Teaspoons)
7
(
4.1
g per 100 calories)
9
19.6
15
3
37
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Chai Tea Latte (Grande)
181
19.7
0.2
18
7.4
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.9
Teaspoons)
7
(
4.1
g per 100 calories)
9
19.7
15
3
39
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Chai Tea Latte (Venti)
209
24.6
0.3
19
8
kcal
g of
g protein
Calories
(
(
7
manufactured)
6.2
Teaspoons)
8
(
3.8
g per 100 calories)
10
24.6
16
4
37
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (8 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Matcha Cream Frappuccino (Tall)
209
18.8
0.4
19
4.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
6.2
Teaspoons)
15
(
2.3
g per 100 calories)
10
18.8
10
7
63
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Vanilla Protein Matcha Latte (Grande)
215
0.1
0.7
12
25.2
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
-3
(
11.7
g per 100 calories)
11
0.1
50
11
75
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Matcha Green Tea Latte (Venti)
217
0
0.5
2
16.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
11
0
32
8
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Grande)
225
15.6
0.5
16
11.1
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.9
Teaspoons)
4
(
4.9
g per 100 calories)
11
15.6
22
8
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Chai Tea Latte (Venti)
227
24.6
0.3
18
9.3
kcal
g of
g protein
Calories
(
(
7
manufactured)
6.2
Teaspoons)
7
(
4.1
g per 100 calories)
11
24.6
19
5
39
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (7 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Classic Hot Chocolate (Tall)
246
13.6
0.2
12
9.6
kcal
g of
g protein
Calories
(
(
5
manufactured)
3.4
Teaspoons)
5
(
3.9
g per 100 calories)
12
13.6
19
4
42
% of an adult's daily calories
Free sugar and saturated fat account for most of its 7 penalty points (4 and 2). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Strawberry Matcha Cloud Frappuccino (Tall)
253
22.2
0.3
22
4.3
kcal
g of
g protein
Calories
(
(
14
manufactured)
5.5
Teaspoons)
15
(
1.7
g per 100 calories)
13
22.2
9
6
64
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Matcha Latte (Venti)
264
19.4
0.6
16
12.7
kcal
g of
g protein
Calories
(
(
6
manufactured)
4.8
Teaspoons)
4
(
4.8
g per 100 calories)
13
19.4
25
10
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Chocolate (Tall)
269
14.2
0.2
13
8.5
kcal
g of
g protein
Calories
(
(
5
manufactured)
3.5
Teaspoons)
7
(
3.2
g per 100 calories)
13
14.2
17
3
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (5 and 3). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Vanilla Protein Matcha Latte (Venti)
271
0.5
0.8
12
29.4
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
-3
(
10.8
g per 100 calories)
14
0.5
59
13
75
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Matcha Cream Frappuccino (Grande)
281
25.9
0.6
19
6.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
8.6
Teaspoons)
15
(
2.3
g per 100 calories)
14
25.9
13
9
63
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Hot Chocolate (Grande)
309
17.5
0.3
12
12.7
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.4
Teaspoons)
3
(
4.1
g per 100 calories)
15
17.5
25
5
42
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Matcha Cream Frappuccino (Venti)
311
31.7
0.7
19
6.9
kcal
g of
g protein
Calories
(
(
12
manufactured)
10.2
Teaspoons)
15
(
2.2
g per 100 calories)
16
31.7
14
11
63
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Matcha Cloud Frappuccino (Grande)
316
29.9
0.5
22
6
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.5
Teaspoons)
14
(
1.9
g per 100 calories)
16
29.9
12
8
64
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry Matcha Cloud Frappuccino (Venti)
348
36.1
0.6
22
6.7
kcal
g of
g protein
Calories
(
(
14
manufactured)
9
Teaspoons)
14
(
1.9
g per 100 calories)
17
36.1
13
10
64
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Chocolate (Grande)
364
18.6
0.3
13
11.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.7
Teaspoons)
6
(
3.3
g per 100 calories)
18
18.6
24
5
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (4 and 3). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Classic Hot Chocolate (Venti)
382
21.4
0.4
12
16.3
kcal
g of
g protein
Calories
(
(
5
manufactured)
5.3
Teaspoons)
3
(
4.3
g per 100 calories)
19
21.4
33
7
42
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Iced Chocolate (Venti)
398
22.6
0.3
13
12.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
5.7
Teaspoons)
7
(
3.2
g per 100 calories)
20
22.6
26
5
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (5 and 3). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Lattes and Mochas Ranked by Calories
All 38 Starbucks UK items in this section, ranked by calories from lowest to highest. The Mint Herbal Blend (Short) is lowest at 4 kcal and the White Mocha (Venti) is highest at 417 kcal.
Starbucks Mint Herbal Blend (Short)
4
0
0
5
0.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
5
g per 100 calories)
0
0
0
0
20
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mint Herbal Blend (Grande)
4
0
0
5
0.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
5
g per 100 calories)
0
0
0
0
20
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mint Herbal Blend (Tall)
4
0
0
5
0.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
5
g per 100 calories)
0
0
0
0
20
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chamomile (Short)
4
0
0
10
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chamomile (Tall)
4
0
0
10
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chamomile (Grande)
4
0
0
10
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.5
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chamomile (Venti)
8
0
0
10
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
6.2
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mint Herbal Blend (Venti)
9
0
0
5
0.4
kcal
g of
g protein
Calories
(
(
1
manufactured)
0
Teaspoons)
0
(
4.4
g per 100 calories)
0
0
1
0
20
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Latte Macchiato (Short)
64
0
0.1
2
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
3
0
9
2
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caffe Latte (Short)
74
0
0.2
2
5.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
4
0
11
3
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Latte (Short)
81
0
0.2
2
5.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.3
g per 100 calories)
4
0
12
3
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Latte Macchiato (Tall)
113
0
0.2
2
8.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
6
0
16
4
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramelised Banana Flavour Velvet Latte (Short)
117
6.2
0.3
16
6.7
kcal
g of
g protein
Calories
(
(
6
manufactured)
1.6
Teaspoons)
2
(
5.7
g per 100 calories)
6
6.2
13
5
38
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caffe Latte (Tall)
124
0
0.3
2
8.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
6
0
18
4
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Latte (Tall)
131
0
0.3
2
9.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.3
g per 100 calories)
7
0
19
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Pumpkin Spice Latte (Short)
141
10.1
0.2
24
4.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.5
Teaspoons)
6
(
3
g per 100 calories)
7
10.1
9
3
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (6 and 2). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Mocha (Short)
146
8.3
0.1
13
4.8
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.1
Teaspoons)
6
(
3.3
g per 100 calories)
7
8.3
10
2
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (5 and 2). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Latte Macchiato (Grande)
147
0
0.3
2
10.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
7
0
21
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caffè Latte (Grande)
151
0
0.3
2
10.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
8
0
22
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Latte (Grande)
172
0
0.4
2
12.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.3
g per 100 calories)
9
0
25
7
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramel Protein Latte (Tall)
172
0
0.6
16
21.7
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
-3
(
12.6
g per 100 calories)
9
0
43
10
62
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly salt. It earns back credit for protein (4).
% of ingredients are manufactured
Starbucks White Mocha (Short)
181
15.6
0.2
17
5.2
kcal
g of
g protein
Calories
(
(
9
manufactured)
3.9
Teaspoons)
11
(
2.9
g per 100 calories)
9
15.6
10
4
53
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (8 and 2). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramelised Banana Flavour Velvet Latte (Tall)
185
10.3
0.4
16
10.2
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.6
Teaspoons)
3
(
5.5
g per 100 calories)
9
10.3
20
7
38
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Latte Macchiato (Venti)
194
0
0.4
2
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
10
0
28
7
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caffe Latte (Venti)
204
0
0.4
2
14.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
10
0
29
7
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Pumpkin Spice Latte (Tall)
205
14.7
0.3
24
6.7
kcal
g of
g protein
Calories
(
(
13
manufactured)
3.7
Teaspoons)
6
(
3.3
g per 100 calories)
10
14.7
13
4
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (6 and 2). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Caramel Protein Latte (Grande)
209
0
0.7
16
24.4
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
-3
(
11.7
g per 100 calories)
10
0
49
11
62
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Mocha (Tall)
228
12
0.2
13
8.6
kcal
g of
g protein
Calories
(
(
5
manufactured)
3
Teaspoons)
5
(
3.8
g per 100 calories)
11
12
17
3
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 7 penalty points (4 and 2). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Caramelised Banana Flavour Velvet Latte (Grande)
240
14.9
0.5
16
12.7
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.7
Teaspoons)
3
(
5.3
g per 100 calories)
12
14.9
25
9
38
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Caramel Protein Latte (Venti)
259
0
0.8
16
27.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
-3
(
10.8
g per 100 calories)
13
0
56
13
62
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Pumpkin Spice Latte (Grande)
259
19.6
0.3
24
9.1
kcal
g of
g protein
Calories
(
(
13
manufactured)
4.9
Teaspoons)
5
(
3.5
g per 100 calories)
13
19.6
18
6
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (6 and 1). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks White Mocha (Tall)
265
23.1
0.4
17
8.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.8
Teaspoons)
11
(
3.1
g per 100 calories)
13
23.1
16
6
53
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (8 and 2). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mocha (Grande)
281
15.9
0.3
13
10.9
kcal
g of
g protein
Calories
(
(
5
manufactured)
4
Teaspoons)
4
(
3.9
g per 100 calories)
14
15.9
22
4
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (4 and 2). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Caramelised Banana Flavour Velvet Latte (Venti)
297
19.3
0.7
16
15.4
kcal
g of
g protein
Calories
(
(
6
manufactured)
4.8
Teaspoons)
4
(
5.2
g per 100 calories)
15
19.3
31
11
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Pumpkin Spice Latte (Venti)
331
24.3
0.5
24
12.4
kcal
g of
g protein
Calories
(
(
13
manufactured)
6.1
Teaspoons)
3
(
3.7
g per 100 calories)
17
24.3
25
8
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks White Mocha (Grande)
345
30.7
0.5
17
11.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.7
Teaspoons)
9
(
3.3
g per 100 calories)
17
30.7
23
8
53
% of an adult's daily calories
Free sugar and saturated fat account for most of its 10 penalty points (7 and 2). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Mocha (Venti)
358
19.7
0.3
13
14.7
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.9
Teaspoons)
3
(
4.1
g per 100 calories)
18
19.7
29
6
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks White Mocha (Venti)
417
38.1
0.6
17
13.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
9.5
Teaspoons)
11
(
3.3
g per 100 calories)
21
38.1
27
10
53
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (8 and 2). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Iced Drinks Ranked by Calories
All 39 Starbucks UK items in this section, ranked by calories from lowest to highest. The Iced Americano (Tall) is lowest at 7 kcal and the Iced White Mocha (Venti) is highest at 438 kcal.
Starbucks Iced Americano (Tall)
7
0
0
3
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.7
g per 100 calories)
0
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Americano (Grande)
11
0
0
3
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.5
g per 100 calories)
1
0
1
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Americano (Venti)
14
0
0
3
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
5.7
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cold Brew (Tall)
17
0
0
2
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
4.7
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cold Brew (Grande)
23
0
0
2
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
5.2
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cold Brew (Venti)
25
0
0
2
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
0
(
4.8
g per 100 calories)
1
0
2
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Iced Cappuccino (Tall)
71
0
0.1
3
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7
g per 100 calories)
4
0
10
2
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Latte (Tall)
83
0
0.2
3
5.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.1
g per 100 calories)
4
0
12
3
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramel Protein Americano (Tall)
98
0
0.4
16
16.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.7
Teaspoons)
-4
(
16.6
g per 100 calories)
5
0
33
7
56
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (4).
% of ingredients are manufactured
Starbucks Iced Caramel Protein Americano (Grande)
102
0
0.4
16
16.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
-3
(
16.2
g per 100 calories)
5
0
33
7
56
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (3).
% of ingredients are manufactured
Starbucks Classic Iced Cappuccino (Grande)
106
0
0.2
3
7.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
5
0
15
4
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramel Protein Americano (Venti)
106
0
0.4
16
16.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
0.8
Teaspoons)
-2
(
15.8
g per 100 calories)
5
0
33
7
56
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for protein (2).
% of ingredients are manufactured
Starbucks Classic Iced Cappuccino (Venti)
115
0
0.2
3
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.1
g per 100 calories)
6
0
16
4
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Latte (Grande)
128
0
0.3
3
9.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
6
0
18
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Latte (Venti)
130
0
0.3
3
9.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
7.2
g per 100 calories)
6
0
19
5
0
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Latte (Tall)
135
13.8
0.2
19
5.1
kcal
g of
g protein
Calories
(
(
8
manufactured)
3.5
Teaspoons)
4
(
3.8
g per 100 calories)
7
13.8
10
3
42
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Iced Caramel Macchiato (Tall)
146
10.5
0.2
21
6.6
kcal
g of
g protein
Calories
(
(
14
manufactured)
2.6
Teaspoons)
4
(
4.5
g per 100 calories)
7
10.5
13
4
67
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Latte (Tall)
151
10.3
0.3
17
7.7
kcal
g of
g protein
Calories
(
(
6
manufactured)
2.6
Teaspoons)
4
(
5.1
g per 100 calories)
8
10.3
15
6
35
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Maple Pecan Macchiato (Tall)
163
13.4
0.2
17
7.5
kcal
g of
g protein
Calories
(
(
7
manufactured)
3.4
Teaspoons)
4
(
4.6
g per 100 calories)
8
13.4
15
4
41
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Caramel Macchiato (Tall)
163
13.2
0.3
29
6.6
kcal
g of
g protein
Calories
(
(
16
manufactured)
3.3
Teaspoons)
5
(
4
g per 100 calories)
8
13.2
13
5
55
% of an adult's daily calories
Free sugar and saturated fat account for most of its 7 penalty points (6 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Iced Caramel Protein Latte (Tall)
165
0
0.6
17
21.2
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
-2
(
12.8
g per 100 calories)
8
0
42
10
59
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (5).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Latte (Grande)
192
18.6
0.3
19
7.7
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.7
Teaspoons)
3
(
4
g per 100 calories)
10
18.6
15
5
42
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Iced Caramel Macchiato (Grande)
201
14.1
0.3
21
9.6
kcal
g of
g protein
Calories
(
(
14
manufactured)
3.5
Teaspoons)
4
(
4.8
g per 100 calories)
10
14.1
19
5
67
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramel Protein Latte (Venti)
205
0
0.7
17
24
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
-3
(
11.7
g per 100 calories)
10
0
48
11
59
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly salt. It earns back credit for protein (4).
% of ingredients are manufactured
Starbucks Iced Caramel Protein Latte (Grande)
206
0
0.7
17
24.2
kcal
g of
g protein
Calories
(
(
10
manufactured)
0
Teaspoons)
-3
(
11.7
g per 100 calories)
10
0
48
12
59
% of an adult's daily calories
It picks up only 1 penalty points across the four measures, mostly salt. It earns back credit for protein (4).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Caramel Macchiato (Grande)
209
17.8
0.3
29
8.5
kcal
g of
g protein
Calories
(
(
16
manufactured)
4.5
Teaspoons)
4
(
4.1
g per 100 calories)
10
17.8
17
6
55
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Iced Maple Pecan Macchiato (Grande)
214
18.4
0.3
17
9.8
kcal
g of
g protein
Calories
(
(
7
manufactured)
4.6
Teaspoons)
4
(
4.6
g per 100 calories)
11
18.4
20
5
41
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Latte (Venti)
215
23.1
0.3
19
7.8
kcal
g of
g protein
Calories
(
(
8
manufactured)
5.8
Teaspoons)
5
(
3.6
g per 100 calories)
11
23.1
16
6
42
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Latte (Grande)
216
14.9
0.5
17
11
kcal
g of
g protein
Calories
(
(
6
manufactured)
3.7
Teaspoons)
4
(
5.1
g per 100 calories)
11
14.9
22
8
35
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramel Macchiato (Venti)
221
17.4
0.3
21
10
kcal
g of
g protein
Calories
(
(
14
manufactured)
4.3
Teaspoons)
5
(
4.5
g per 100 calories)
11
17.4
20
5
67
% of an adult's daily calories
Free sugar and saturated fat account for most of its 6 penalty points (5 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Mocha (Tall)
244
12.6
0.1
14
7
kcal
g of
g protein
Calories
(
(
5
manufactured)
3.1
Teaspoons)
6
(
2.9
g per 100 calories)
12
12.6
14
2
36
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (5 and 3). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Iced Maple Pecan Macchiato (Venti)
248
23.1
0.3
17
10.8
kcal
g of
g protein
Calories
(
(
7
manufactured)
5.8
Teaspoons)
5
(
4.4
g per 100 calories)
12
23.1
22
6
41
% of an adult's daily calories
Its 6 penalty points come mostly from free sugar (6). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Caramelised Banana Flavour Latte (Venti)
249
19
0.6
17
11.9
kcal
g of
g protein
Calories
(
(
6
manufactured)
4.8
Teaspoons)
4
(
4.8
g per 100 calories)
12
19
24
9
35
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (4 and 1). It earns back credit for protein (1).
% of ingredients are manufactured
Starbucks Iced Pumpkin Spice Caramel Macchiato (Venti)
252
22.4
0.4
29
10
kcal
g of
g protein
Calories
(
(
16
manufactured)
5.6
Teaspoons)
4
(
4
g per 100 calories)
13
22.4
20
7
55
% of an adult's daily calories
Free sugar and saturated fat account for most of its 7 penalty points (6 and 1). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Iced White Mocha (Tall)
288
23.7
0.3
18
7
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.9
Teaspoons)
14
(
2.4
g per 100 calories)
14
23.7
14
6
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (9 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Mocha (Grande)
340
17
0.2
14
10.5
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.2
Teaspoons)
6
(
3.1
g per 100 calories)
17
17
21
4
36
% of an adult's daily calories
Free sugar and saturated fat account for most of its 8 penalty points (4 and 3). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Iced Mocha (Venti)
360
20.6
0.2
14
10.4
kcal
g of
g protein
Calories
(
(
5
manufactured)
5.2
Teaspoons)
6
(
2.9
g per 100 calories)
18
20.6
21
4
36
% of an adult's daily calories
Free sugar and saturated fat account for most of its 9 penalty points (5 and 3). It earns back credit for protein (1) and fibre (2).
% of ingredients are manufactured
Starbucks Iced White Mocha (Grande)
401
31.9
0.5
18
10.6
kcal
g of
g protein
Calories
(
(
9
manufactured)
8
Teaspoons)
12
(
2.6
g per 100 calories)
20
31.9
21
8
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 12 penalty points (8 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced White Mocha (Venti)
438
39.1
0.5
18
10.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
9.8
Teaspoons)
14
(
2.4
g per 100 calories)
22
39.1
21
9
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Frappuccino Ranked by Calories
All 45 Starbucks UK items in this section, ranked by calories from lowest to highest. The Vanilla Cream Frappuccino (Tall) is lowest at 200 kcal and the Caramel Mocha Cloud Frappuccino (Venti) is highest at 461 kcal.
Starbucks Vanilla Cream Frappuccino (Tall)
200
18.7
0.4
18
4.1
kcal
g of
g protein
Calories
(
(
12
manufactured)
6
Teaspoons)
16
(
2
g per 100 calories)
10
18.7
8
7
67
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Coffee Frappuccino (Tall)
212
19.6
0.4
20
3.7
kcal
g of
g protein
Calories
(
(
10
manufactured)
4.9
Teaspoons)
16
(
1.7
g per 100 calories)
11
19.6
7
7
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Brown Sugar Cloud Frappuccino (Tall)
219
20.9
0.3
20
3.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
5.2
Teaspoons)
15
(
1.5
g per 100 calories)
11
20.9
7
5
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Cream Frappuccino (Tall)
224
20.3
0.4
21
5
kcal
g of
g protein
Calories
(
(
12
manufactured)
6.7
Teaspoons)
15
(
2.2
g per 100 calories)
11
20.3
10
7
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Chocolate Cream Frappuccino (Tall)
227
22.4
0.5
25
4.7
kcal
g of
g protein
Calories
(
(
17
manufactured)
7.1
Teaspoons)
16
(
2.1
g per 100 calories)
11
22.4
9
8
68
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberries & Cream Frappuccino (Tall)
229
21.7
0.4
23
4.2
kcal
g of
g protein
Calories
(
(
14
manufactured)
5.4
Teaspoons)
16
(
1.8
g per 100 calories)
11
21.7
8
6
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mocha Frappuccino (Tall)
238
22.9
0.4
23
4.3
kcal
g of
g protein
Calories
(
(
10
manufactured)
5.7
Teaspoons)
16
(
1.8
g per 100 calories)
12
22.9
9
7
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Mocha Frappuccino (Tall)
250
26
0.5
28
4.2
kcal
g of
g protein
Calories
(
(
19
manufactured)
6.5
Teaspoons)
16
(
1.7
g per 100 calories)
12
26
8
8
68
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Cream Frappuccino (Tall)
254
24.5
0.5
30
4.2
kcal
g of
g protein
Calories
(
(
22
manufactured)
6.1
Teaspoons)
17
(
1.7
g per 100 calories)
13
24.5
8
8
73
% of an adult's daily calories
Free sugar and saturated fat account for most of its 17 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pumpkin Spice Coffee Frappuccino (Tall)
254
28.5
0.5
30
3.8
kcal
g of
g protein
Calories
(
(
15
manufactured)
7.1
Teaspoons)
15
(
1.5
g per 100 calories)
13
28.5
8
8
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Frappuccino (Tall)
270
29.1
0.5
31
3.9
kcal
g of
g protein
Calories
(
(
19
manufactured)
7.3
Teaspoons)
16
(
1.4
g per 100 calories)
14
29.1
8
8
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Vanilla Cream Frappuccino (Grande)
274
26.5
0.6
18
5.6
kcal
g of
g protein
Calories
(
(
12
manufactured)
8.4
Teaspoons)
15
(
2
g per 100 calories)
14
26.5
11
9
67
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Java Chip Frappuccino (Tall)
275
24.9
0.4
37
4.6
kcal
g of
g protein
Calories
(
(
16
manufactured)
6.2
Teaspoons)
16
(
1.7
g per 100 calories)
14
24.9
9
7
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 17 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Double Chocolatey Chip Cream Frappuccino (Tall)
280
22.9
0.5
35
5.4
kcal
g of
g protein
Calories
(
(
18
manufactured)
5.7
Teaspoons)
16
(
1.9
g per 100 calories)
14
22.9
11
8
51
% of an adult's daily calories
Free sugar and saturated fat account for most of its 17 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cookies & Cream Frappuccino (Tall)
282
22.2
0.6
35
2.5
kcal
g of
g protein
Calories
(
(
19
manufactured)
6.4
Teaspoons)
19
(
0.9
g per 100 calories)
14
22.2
5
10
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 20 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Coffee Frappuccino (Grande)
283
26.6
0.6
20
4.9
kcal
g of
g protein
Calories
(
(
10
manufactured)
6.7
Teaspoons)
16
(
1.7
g per 100 calories)
14
26.6
10
9
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Brown Sugar Cloud Frappuccino (Grande)
305
31.1
0.5
20
4.8
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.8
Teaspoons)
16
(
1.6
g per 100 calories)
15
31.1
10
8
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Cream Frappuccino (Grande)
305
28.4
0.6
21
6.8
kcal
g of
g protein
Calories
(
(
12
manufactured)
9.3
Teaspoons)
15
(
2.2
g per 100 calories)
15
28.4
14
10
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberries & Cream Frappuccino (Grande)
310
30.3
0.5
23
5.6
kcal
g of
g protein
Calories
(
(
14
manufactured)
7.6
Teaspoons)
15
(
1.8
g per 100 calories)
16
30.3
11
9
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Vanilla Cream Frappuccino (Venti)
311
34
0.7
18
6.3
kcal
g of
g protein
Calories
(
(
12
manufactured)
10.6
Teaspoons)
15
(
2
g per 100 calories)
16
34
13
12
67
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Coffee Frappuccino (Venti)
312
33
0.7
20
5
kcal
g of
g protein
Calories
(
(
10
manufactured)
8.2
Teaspoons)
16
(
1.6
g per 100 calories)
16
33
10
11
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mocha Frappuccino (Grande)
314
30.6
0.5
23
5.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
7.6
Teaspoons)
15
(
1.8
g per 100 calories)
16
30.6
11
8
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Brown Sugar Cloud Frappuccino (Venti)
322
37.2
0.6
20
5.1
kcal
g of
g protein
Calories
(
(
9
manufactured)
9.3
Teaspoons)
15
(
1.6
g per 100 calories)
16
37.2
10
10
45
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Mocha Cloud Frappuccino (Tall)
325
28.6
0.4
32
4.4
kcal
g of
g protein
Calories
(
(
16
manufactured)
7.2
Teaspoons)
19
(
1.4
g per 100 calories)
16
28.6
9
6
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 19 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Chocolate Cream Frappuccino (Grande)
329
34.5
0.7
25
6.7
kcal
g of
g protein
Calories
(
(
17
manufactured)
10.8
Teaspoons)
15
(
2
g per 100 calories)
16
34.5
13
11
68
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Cream Frappuccino (Grande)
336
32.8
0.6
30
5.8
kcal
g of
g protein
Calories
(
(
22
manufactured)
8.2
Teaspoons)
16
(
1.7
g per 100 calories)
17
32.8
12
10
73
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Cream Frappuccino (Venti)
341
34.9
0.7
21
7.4
kcal
g of
g protein
Calories
(
(
12
manufactured)
11.1
Teaspoons)
15
(
2.2
g per 100 calories)
17
34.9
15
11
57
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberries & Cream Frappuccino (Venti)
342
36.8
0.6
23
5.9
kcal
g of
g protein
Calories
(
(
14
manufactured)
9.2
Teaspoons)
16
(
1.7
g per 100 calories)
17
36.8
12
11
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Frappuccino (Grande)
346
37.4
0.6
31
5
kcal
g of
g protein
Calories
(
(
19
manufactured)
9.3
Teaspoons)
16
(
1.4
g per 100 calories)
17
37.4
10
10
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Chocolate Cream Frappuccino (Venti)
346
38.3
0.8
25
7
kcal
g of
g protein
Calories
(
(
17
manufactured)
11.8
Teaspoons)
15
(
2
g per 100 calories)
17
38.3
14
13
68
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pumpkin Spice Coffee Frappuccino (Grande)
351
40.7
0.6
30
5.2
kcal
g of
g protein
Calories
(
(
15
manufactured)
10.2
Teaspoons)
15
(
1.5
g per 100 calories)
18
40.7
10
11
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Mocha Frappuccino (Grande)
355
38.9
0.6
28
5.9
kcal
g of
g protein
Calories
(
(
19
manufactured)
9.7
Teaspoons)
16
(
1.7
g per 100 calories)
18
38.9
12
11
68
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mocha Frappuccino (Venti)
360
39.2
0.7
23
6.1
kcal
g of
g protein
Calories
(
(
10
manufactured)
9.8
Teaspoons)
15
(
1.7
g per 100 calories)
18
39.2
12
11
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Java Chip Frappuccino (Grande)
378
35
0.6
37
6.3
kcal
g of
g protein
Calories
(
(
16
manufactured)
8.8
Teaspoons)
16
(
1.7
g per 100 calories)
19
35
13
10
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cookies & Cream Frappuccino (Grande)
378
30.2
0.8
35
3.3
kcal
g of
g protein
Calories
(
(
19
manufactured)
8.6
Teaspoons)
18
(
0.9
g per 100 calories)
19
30.2
7
13
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 19 penalty points (10 and 6). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Double Chocolatey Chip Cream Frappuccino (Grande)
379
31.5
0.6
35
7.3
kcal
g of
g protein
Calories
(
(
18
manufactured)
7.9
Teaspoons)
14
(
1.9
g per 100 calories)
19
31.5
15
10
51
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Cream Frappuccino (Venti)
380
41
0.8
30
6.4
kcal
g of
g protein
Calories
(
(
22
manufactured)
10.2
Teaspoons)
16
(
1.7
g per 100 calories)
19
41
13
13
73
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Mocha Frappuccino (Venti)
381
44.9
0.8
28
6
kcal
g of
g protein
Calories
(
(
19
manufactured)
11.2
Teaspoons)
16
(
1.6
g per 100 calories)
19
44.9
12
12
68
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Frappuccino (Venti)
387
46.1
0.7
31
5.2
kcal
g of
g protein
Calories
(
(
19
manufactured)
11.5
Teaspoons)
16
(
1.3
g per 100 calories)
19
46.1
10
12
61
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Mocha Cloud Frappuccino (Grande)
404
38.9
0.5
32
6
kcal
g of
g protein
Calories
(
(
16
manufactured)
9.7
Teaspoons)
15
(
1.5
g per 100 calories)
20
38.9
12
8
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pumpkin Spice Coffee Frappuccino (Venti)
406
52.6
0.8
30
5.5
kcal
g of
g protein
Calories
(
(
15
manufactured)
13.1
Teaspoons)
13
(
1.4
g per 100 calories)
20
52.6
11
13
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 15 penalty points (10 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Double Chocolatey Chip Cream Frappuccino (Venti)
424
38
0.7
35
8
kcal
g of
g protein
Calories
(
(
18
manufactured)
9.5
Teaspoons)
15
(
1.9
g per 100 calories)
21
38
16
12
51
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cookies & Cream Frappuccino (Venti)
436
38
1
35
3.8
kcal
g of
g protein
Calories
(
(
19
manufactured)
10.7
Teaspoons)
17
(
0.9
g per 100 calories)
22
38
8
16
54
% of an adult's daily calories
Free sugar and saturated fat account for most of its 18 penalty points (10 and 5). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Java Chip Frappuccino (Venti)
448
45.9
0.8
37
7.1
kcal
g of
g protein
Calories
(
(
16
manufactured)
11.5
Teaspoons)
15
(
1.6
g per 100 calories)
22
45.9
14
13
43
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Mocha Cloud Frappuccino (Venti)
461
48.3
0.7
32
6.7
kcal
g of
g protein
Calories
(
(
16
manufactured)
12.1
Teaspoons)
16
(
1.5
g per 100 calories)
23
48.3
13
11
50
% of an adult's daily calories
Free sugar and saturated fat account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Food and Bottled Drinks Ranked by Calories
All 115 Starbucks UK items in this section, ranked by calories from lowest to highest. The One Water is lowest at 0 kcal and the Mini Caramel Waffles is highest at 787 kcal.
Starbucks One Water
0
0
0
1
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
0
(
g per 100 calories)
0
0
0
0
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Still Lemonade
6
0
0
5
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
8.3
g per 100 calories)
0
0
1
0
20
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Karma Sugar-Free Cola
12
0.2
0
6
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
0.1
Teaspoons)
0
(
0
g per 100 calories)
1
0.2
0
0
17
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pip Organic Blackcurrant, Raspberry and Apple Juice
34
7.8
0
4
0.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
3
(
0.6
g per 100 calories)
2
7.8
0
0
0
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Ginger Shot
37
7
0
3
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
7
(
1.4
g per 100 calories)
2
7
1
0
0
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Acerola and Berries Vitamin D Shot
40
7.2
0
6
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
7
(
1.2
g per 100 calories)
2
7.2
1
0
0
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Propercorn Sea Salt Popcorn
44
0.1
0.11
3
0.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-4
(
2
g per 100 calories)
2
0.1
2
2
0
% of an adult's daily calories
Energy and salt account for most of its 8 penalty points (5 and 2). It earns back credit for protein (2) and fibre (10).
% of ingredients are manufactured
Starbucks Turmeric Shot
45
9.2
0
5
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
9
(
1.1
g per 100 calories)
2
9.2
1
0
0
% of an adult's daily calories
Its 9 penalty points come mostly from free sugar (9). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Raspberry Lemonade
61
13.3
0
6
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
3.5
Teaspoons)
4
(
0.8
g per 100 calories)
3
13.3
1
0
17
% of an adult's daily calories
It picks up only 4 penalty points across the four measures, mostly free sugar. It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Berries Juice Drink
63
14.3
0
5
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
7
(
0.8
g per 100 calories)
3
14.3
1
0
0
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mango, Strawberry & Blueberry Fruit Pot
66
0
0
3
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-5
(
1.5
g per 100 calories)
3
0
2
1
0
% of an adult's daily calories
It picks up no penalty points at all across energy, saturated fat, free sugar and salt. It earns back credit for fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Starbucks Peach Iced Tea
69
15.3
0
6
0.5
kcal
g of
g protein
Calories
(
(
2
manufactured)
4
Teaspoons)
5
(
0.7
g per 100 calories)
3
15.3
1
0
33
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry and Watermelon Vitwater
73
16.6
0
12
0.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
4.2
Teaspoons)
5
(
0.4
g per 100 calories)
4
16.6
1
0
25
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mango Passionfruit Starbucks Refreshers
90
20
0.1
0
kcal
g of
g protein
Calories
(
(
manufactured)
5
Teaspoons)
7
(
g per 100 calories)
20
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cookie Straw
90
9.4
0.1
13
1.4
kcal
g of
g protein
Calories
(
(
5
manufactured)
2.4
Teaspoons)
19
(
1.6
g per 100 calories)
4
9.4
3
1
38
% of an adult's daily calories
Free sugar and saturated fat account for most of its 23 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Smooth Orange Juice
91
18.1
0
1
1.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
2
(
1.6
g per 100 calories)
5
18.1
3
0
0
% of an adult's daily calories
Its 7 penalty points come mostly from free sugar (7). It earns back credit for fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Starbucks Cloudy Apple Juice
101
23.4
0
2
0.5
kcal
g of
g protein
Calories
(
(
1
manufactured)
6
Teaspoons)
5
(
0.5
g per 100 calories)
5
23.4
1
0
50
% of an adult's daily calories
Its 10 penalty points come mostly from free sugar (10). It earns back credit for fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Starbucks Karma Organic Cola
105
24
0
6
0
kcal
g of
g protein
Calories
(
(
1
manufactured)
6
Teaspoons)
8
(
0
g per 100 calories)
5
24
0
0
17
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Egg & Spinach Protein Pot
106
0.5
0.4
5
11
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
-2
(
10.4
g per 100 calories)
5
0.5
22
7
40
% of an adult's daily calories
It picks up only 3 penalty points across the four measures, mostly saturated fat. It earns back credit for protein (5).
% of ingredients are manufactured
Starbucks Strawberry Acai Starbucks Refreshers
110
23.5
0.1
0
kcal
g of
g protein
Calories
(
(
manufactured)
5.9
Teaspoons)
8
(
g per 100 calories)
23.5
% of an adult's daily calories
Its 8 penalty points come mostly from free sugar (8). It earns no credit back for protein, fibre or fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Apple & Mango Juice
112
27.4
0
2
0.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
7
Teaspoons)
0
(
0.4
g per 100 calories)
6
27.4
1
0
0
% of an adult's daily calories
Its 5 penalty points come mostly from free sugar (5). It earns back credit for fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Starbucks Chocolate Gold Coin
120
14
0
6
1.4
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.5
Teaspoons)
21
(
1.2
g per 100 calories)
6
14
3
0
50
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Fruit & Seed Porridge Topper
120
13
0.1
6
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
3.2
g per 100 calories)
6
13
8
1
0
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Snacking Cheese
134
0
0.4
3
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
20
(
8.2
g per 100 calories)
7
0
22
6
0
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Tomato & Basil Soup
138
15
1.7
17
3.2
kcal
g of
g protein
Calories
(
(
1
manufactured)
3.8
Teaspoons)
6
(
2.3
g per 100 calories)
7
15
6
28
6
% of an adult's daily calories
Free sugar and salt account for most of its 7 penalty points (5 and 2). It earns back credit for fibre (1).
% of ingredients are manufactured
Starbucks Propercorn Sweet & Salty Popcorn
139
3.4
0.2
5
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
9
(
1.7
g per 100 calories)
7
3.4
5
3
0
% of an adult's daily calories
Free sugar and energy account for most of its 19 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mango & Passionfruit Smoothie
153
33.7
0
6
1
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.8
Teaspoons)
3
(
0.7
g per 100 calories)
8
33.7
2
0
0
% of an adult's daily calories
Free sugar and energy account for most of its 11 penalty points (10 and 1). It earns back credit for fibre (3) and fruit, vegetables, nuts and seeds (5).
% of ingredients are manufactured
Starbucks Egg White Bites with Three Cheese and Red Pepper
162
1.3
1
13
13
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.3
Teaspoons)
15
(
g per 100 calories)
1.3
23
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (7 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Bear Cake Pop
168
14
0.2
44
1.4
kcal
g of
g protein
Calories
(
(
19
manufactured)
3.5
Teaspoons)
26
(
0.8
g per 100 calories)
8
14
3
3
43
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Summer Bear Cake Pop
170
14
0.2
43
1.6
kcal
g of
g protein
Calories
(
(
18
manufactured)
3.5
Teaspoons)
25
(
0.9
g per 100 calories)
8
14
3
4
42
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Birthday Cake Pop
172
8.5
0.2
38
1.7
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.1
Teaspoons)
26
(
1
g per 100 calories)
9
8.5
3
3
34
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chick Cake Pop
172
14
0.2
47
1.6
kcal
g of
g protein
Calories
(
(
18
manufactured)
3.5
Teaspoons)
25
(
0.9
g per 100 calories)
9
14
3
4
38
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Egg Bites with Three Cheese & Ham
177
0.5
1.5
19
13
kcal
g of
g protein
Calories
(
(
9
manufactured)
0
Teaspoons)
13
(
7.3
g per 100 calories)
9
0.5
26
25
47
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (7 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Unicorn Cake Pop
182
15
0
55
1.6
kcal
g of
g protein
Calories
(
(
18
manufactured)
3.8
Teaspoons)
24
(
0.9
g per 100 calories)
9
15
3
1
33
% of an adult's daily calories
Saturated fat and free sugar account for most of its 25 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Iced Gingerbread Cookie
183
17
0.4
40
2.4
kcal
g of
g protein
Calories
(
(
15
manufactured)
4.2
Teaspoons)
20
(
1.3
g per 100 calories)
9
17
5
7
38
% of an adult's daily calories
Free sugar and energy account for most of its 23 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cheese Twist
188
3
0.68
24
5.7
kcal
g of
g protein
Calories
(
(
11
manufactured)
0.8
Teaspoons)
20
(
g per 100 calories)
3
46
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Kettle Sweet Chilli and Sour Crisps
198
1.7
0.4
16
2.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
0.4
Teaspoons)
7
(
1.3
g per 100 calories)
10
1.7
5
7
25
% of an adult's daily calories
Energy and salt account for most of its 17 penalty points (6 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Kettle Lightly Salted Crisps
206
0.2
0.36
3
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
2
(
g per 100 calories)
0.2
0
% of an adult's daily calories
Energy and saturated fat account for most of its 12 penalty points (6 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Kettle Mature Cheddar and Red Onion Crisps
209
0.5
0.5
11
3.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
6
(
1.5
g per 100 calories)
10
0.5
6
8
0
% of an adult's daily calories
Energy and salt account for most of its 15 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Kettle Sea Salt and Balsamic Vinegar Crisps
210
0.5
0.6
8
1.7
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.1
Teaspoons)
8
(
0.8
g per 100 calories)
10
0.5
3
11
25
% of an adult's daily calories
Salt and energy account for most of its 15 penalty points (6 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Berry Crunch
212
16
0.14
19
9.8
kcal
g of
g protein
Calories
(
(
4
manufactured)
4
Teaspoons)
(
g per 100 calories)
16
21
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Ginger Biscuit
229
18
0.31
17
2.3
kcal
g of
g protein
Calories
(
(
8
manufactured)
4.5
Teaspoons)
19
(
g per 100 calories)
18
47
% of an adult's daily calories
Free sugar and saturated fat account for most of its 24 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks All-Butter Croissant
230
3
0.54
12
4.9
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.8
Teaspoons)
21
(
g per 100 calories)
3
17
% of an adult's daily calories
Saturated fat and free sugar account for most of its 23 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Classic Porridge
233
8.7
0.17
5
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
3
(
g per 100 calories)
8.7
0
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (3 and 1). It earns back credit for protein (1) and fibre (1).
% of ingredients are manufactured
Starbucks Greek Style Yogurt with Berries & Granola
241
19
0.2
23
11
kcal
g of
g protein
Calories
(
(
5
manufactured)
4.8
Teaspoons)
10
(
4.6
g per 100 calories)
12
19
22
3
22
% of an adult's daily calories
Free sugar and saturated fat account for most of its 11 penalty points (8 and 2). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Raspberry & Coconut Brownie
246
19
0.2
52
3.1
kcal
g of
g protein
Calories
(
(
23
manufactured)
4.8
Teaspoons)
16
(
1.3
g per 100 calories)
12
19
6
3
44
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mango & Passionfruit Overnight Oats
254
13
0.1
17
5.3
kcal
g of
g protein
Calories
(
(
3
manufactured)
3.2
Teaspoons)
11
(
2.1
g per 100 calories)
13
13
11
1
18
% of an adult's daily calories
Free sugar and saturated fat account for most of its 14 penalty points (8 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Butter Croissant
259
5.4
0.36
11
5.6
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.4
Teaspoons)
23
(
g per 100 calories)
5.4
18
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Shortbread Biscuits
271
9.5
0.4
9
2.7
kcal
g of
g protein
Calories
(
(
1
manufactured)
2.4
Teaspoons)
27
(
1
g per 100 calories)
14
9.5
5
6
11
% of an adult's daily calories
Saturated fat and free sugar account for most of its 30 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Twist
274
16
0.55
23
4.3
kcal
g of
g protein
Calories
(
(
7
manufactured)
4
Teaspoons)
21
(
g per 100 calories)
16
30
% of an adult's daily calories
Free sugar and saturated fat account for most of its 25 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Gluten Free Fruit and Nut Bar
310
19
0.29
19
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
18
(
g per 100 calories)
19
0
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pain au Chocolat
314
9.8
0.37
15
6.2
kcal
g of
g protein
Calories
(
(
4
manufactured)
2.5
Teaspoons)
22
(
g per 100 calories)
9.8
27
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Belgian Chocolate Chunk Cookie
323
23
0.2
22
3.5
kcal
g of
g protein
Calories
(
(
10
manufactured)
5.8
Teaspoons)
22
(
1.1
g per 100 calories)
16
23
7
4
45
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks White Chocolate and Cherry Blondie
339
32
0.33
30
3.8
kcal
g of
g protein
Calories
(
(
14
manufactured)
8
Teaspoons)
23
(
g per 100 calories)
32
47
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Almond Croissant
341
10
0.62
21
6.6
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.5
Teaspoons)
23
(
g per 100 calories)
10
48
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Blueberry Crumble Croissant Bun
350
11
1.4
24
6.3
kcal
g of
g protein
Calories
(
(
10
manufactured)
2.8
Teaspoons)
(
g per 100 calories)
11
42
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Pain au Raisin
351
19
0.86
26
5.7
kcal
g of
g protein
Calories
(
(
9
manufactured)
4.8
Teaspoons)
23
(
g per 100 calories)
19
35
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cheese and Marmite Mini Ciabatta
352
3
1.6
29
19
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.8
Teaspoons)
14
(
g per 100 calories)
3
17
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Raspberry Jam and Custard Doughnut
353
25
0.63
61
6.2
kcal
g of
g protein
Calories
(
(
38
manufactured)
6.2
Teaspoons)
23
(
g per 100 calories)
25
62
% of an adult's daily calories
Free sugar and saturated fat account for most of its 25 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramel Waffle Duos
355
29
0.57
12
3.3
kcal
g of
g protein
Calories
(
(
4
manufactured)
7.2
Teaspoons)
25
(
g per 100 calories)
29
33
% of an adult's daily calories
Free sugar and saturated fat account for most of its 28 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Signature Breakfast Sandwich
363
6.8
1.8
49
16
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.7
Teaspoons)
(
g per 100 calories)
6.8
16
% of an adult's daily calories
% of ingredients are manufactured
Starbucks All-Butter Belgian Dark Chocolate Chunk Cookie
364
30
0.46
26
4.2
kcal
g of
g protein
Calories
(
(
8
manufactured)
7.5
Teaspoons)
19
(
g per 100 calories)
30
31
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks All Butter Belgian Triple Chocolate Chunk Cookie
367
30
0.4
28
4.3
kcal
g of
g protein
Calories
(
(
9
manufactured)
7.5
Teaspoons)
20
(
1.2
g per 100 calories)
18
30
9
7
32
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pulled Ham & Cheddar Croissant
373
5.5
1.9
36
16
kcal
g of
g protein
Calories
(
(
8
manufactured)
1.4
Teaspoons)
25
(
4.3
g per 100 calories)
19
5.5
32
32
22
% of an adult's daily calories
Saturated fat and salt account for most of its 26 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Spinach and Pea Falafel Wrap
375
12
1.5
52
9.7
kcal
g of
g protein
Calories
(
(
12
manufactured)
3
Teaspoons)
(
g per 100 calories)
12
23
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Smoked Ham and Cheddar Sandwich
381
2.6
1.5
30
20
kcal
g of
g protein
Calories
(
(
15
manufactured)
0.7
Teaspoons)
0
(
g per 100 calories)
2.6
50
% of an adult's daily calories
Salt and saturated fat account for most of its 8 penalty points (3 and 2). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Starbucks Ham and Cheese Croissant
385
5.9
1.3
22
15
kcal
g of
g protein
Calories
(
(
10
manufactured)
1.5
Teaspoons)
26
(
g per 100 calories)
5.9
45
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Hot Honey Halloumi & Avocado Muffin
388
7.5
1.6
45
15
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.9
Teaspoons)
13
(
3.9
g per 100 calories)
19
7.5
30
27
11
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (5 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Caramel Shortbread
390
23
0.45
29
4.3
kcal
g of
g protein
Calories
(
(
13
manufactured)
5.8
Teaspoons)
(
g per 100 calories)
23
45
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Banana Nut Loaf Cake
390
23
0.5
23
5.2
kcal
g of
g protein
Calories
(
(
4
manufactured)
5.8
Teaspoons)
13
(
g per 100 calories)
23
17
% of an adult's daily calories
Free sugar and energy account for most of its 16 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chicken & Chorizo Focaccia
394
3.6
1.4
57
19
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
-2
(
4.8
g per 100 calories)
20
3.6
38
23
14
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (2 and 2). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Starbucks All-Day Breakfast Bagel
398
6.7
1.5
46
19
kcal
g of
g protein
Calories
(
(
4
manufactured)
1.7
Teaspoons)
19
(
4.8
g per 100 calories)
20
6.7
38
25
9
% of an adult's daily calories
Salt and free sugar account for most of its 22 penalty points (6 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Strawberry & Vanilla Cream Croissant Bun
399
17
0.9
33
5.9
kcal
g of
g protein
Calories
(
(
24
manufactured)
4.2
Teaspoons)
23
(
1.5
g per 100 calories)
20
17
12
14
73
% of an adult's daily calories
Free sugar and saturated fat account for most of its 26 penalty points (10 and 9). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Smoked Bacon Roll
400
3.6
2.3
18
21
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.9
Teaspoons)
13
(
g per 100 calories)
3.6
28
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (6 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Free Range Egg and Mayo Sandwich
404
2.6
1.1
29
17
kcal
g of
g protein
Calories
(
(
5
manufactured)
0.7
Teaspoons)
1
(
g per 100 calories)
2.6
17
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (2 and 2). It earns back credit for protein (4) and fibre (1).
% of ingredients are manufactured
Starbucks Belgian Chocolate Caramel Shortbread
406
34
0.4
24
4.8
kcal
g of
g protein
Calories
(
(
8
manufactured)
8.5
Teaspoons)
25
(
1.2
g per 100 calories)
20
34
10
7
33
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks New York Deli Style Pretzel Baguette
411
4.9
2.6
32
28
kcal
g of
g protein
Calories
(
(
14
manufactured)
1.2
Teaspoons)
11
(
6.8
g per 100 calories)
21
4.9
56
43
44
% of an adult's daily calories
Salt and free sugar account for most of its 14 penalty points (6 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Signature Grilled Cheese Toastie
414
3.6
1.8
36
17
kcal
g of
g protein
Calories
(
(
2
manufactured)
0.9
Teaspoons)
10
(
g per 100 calories)
3.6
6
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (4 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Danish-Style Apple Cinnamon Swirl
415
19
0.63
31
6.1
kcal
g of
g protein
Calories
(
(
18
manufactured)
4.8
Teaspoons)
23
(
g per 100 calories)
19
58
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Triple Chocolate Brownie
418
33
0.51
21
6
kcal
g of
g protein
Calories
(
(
5
manufactured)
8.2
Teaspoons)
20
(
g per 100 calories)
33
24
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Beyond Meat Breakfast Sandwich
432
3.1
2.1
64
21
kcal
g of
g protein
Calories
(
(
23
manufactured)
0.8
Teaspoons)
9
(
g per 100 calories)
3.1
36
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pistachio and White Chocolate Loaf Cake
432
26
0.53
37
7.5
kcal
g of
g protein
Calories
(
(
9
manufactured)
6.5
Teaspoons)
(
g per 100 calories)
26
24
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Chocolate Swirl Loaf Cake
439
28
0.74
38
6.2
kcal
g of
g protein
Calories
(
(
10
manufactured)
7
Teaspoons)
20
(
g per 100 calories)
28
26
% of an adult's daily calories
Free sugar and saturated fat account for most of its 25 penalty points (10 and 8). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Green Goddess Chicken Bowl
444
6.9
1
42
28
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.7
Teaspoons)
-3
(
6.3
g per 100 calories)
22
6.9
56
17
5
% of an adult's daily calories
Free sugar and saturated fat account for most of its 5 penalty points (2 and 1). It earns back credit for protein (5) and fibre (3).
% of ingredients are manufactured
Starbucks Signature Tomato and Mozzarella Panini
444
5.7
1.3
41
21
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.4
Teaspoons)
10
(
g per 100 calories)
5.7
12
% of an adult's daily calories
Saturated fat and salt account for most of its 13 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mexican Burrito Bowl
447
20
1.4
42
6.8
kcal
g of
g protein
Calories
(
(
4
manufactured)
5
Teaspoons)
4
(
1.5
g per 100 calories)
22
20
14
23
10
% of an adult's daily calories
Free sugar and salt account for most of its 8 penalty points (6 and 1). It earns back credit for protein (1) and fibre (3).
% of ingredients are manufactured
Starbucks Signature Tuna Melt Panini
448
4.3
1.4
32
26
kcal
g of
g protein
Calories
(
(
5
manufactured)
1.1
Teaspoons)
10
(
g per 100 calories)
4.3
16
% of an adult's daily calories
Saturated fat and salt account for most of its 11 penalty points (3 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Signature Smoked Ham and Cheese Toastie
450
3.8
2.2
44
26
kcal
g of
g protein
Calories
(
(
8
manufactured)
0.9
Teaspoons)
12
(
g per 100 calories)
3.8
18
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chicken Caesar Wrap
457
4
1.5
47
18
kcal
g of
g protein
Calories
(
(
10
manufactured)
1
Teaspoons)
(
g per 100 calories)
4
21
% of an adult's daily calories
% of ingredients are manufactured
Starbucks Buffalo Chicken Flatbread
462
5.6
2.2
45
26
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.4
Teaspoons)
11
(
5.6
g per 100 calories)
23
5.6
52
37
7
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Pistachio Scroll
464
19
0.78
29
7.5
kcal
g of
g protein
Calories
(
(
4
manufactured)
4.8
Teaspoons)
23
(
g per 100 calories)
19
14
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks All Day Breakfast Wrap
465
6
1.6
67
21
kcal
g of
g protein
Calories
(
(
22
manufactured)
1.5
Teaspoons)
12
(
4.5
g per 100 calories)
23
6
42
27
33
% of an adult's daily calories
Saturated fat and salt account for most of its 14 penalty points (5 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Cinnamon Bun
471
30
0.45
39
9.7
kcal
g of
g protein
Calories
(
(
15
manufactured)
7.5
Teaspoons)
12
(
g per 100 calories)
30
38
% of an adult's daily calories
Free sugar and energy account for most of its 20 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Raspberry & Coconut Cake Cube
474
36
0.6
58
5.6
kcal
g of
g protein
Calories
(
(
30
manufactured)
9
Teaspoons)
23
(
1.2
g per 100 calories)
24
36
11
10
52
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Charred Chickpea & Chimichurri Wrap
478
11
1.2
60
13
kcal
g of
g protein
Calories
(
(
13
manufactured)
2.8
Teaspoons)
4
(
2.7
g per 100 calories)
24
11
26
20
22
% of an adult's daily calories
Free sugar and salt account for most of its 10 penalty points (5 and 2). It earns back credit for protein (3) and fibre (3).
% of ingredients are manufactured
Starbucks Chicken & Bacon Caesar Wrap
482
3.8
1.2
47
22
kcal
g of
g protein
Calories
(
(
10
manufactured)
0.9
Teaspoons)
0
(
4.6
g per 100 calories)
24
3.8
44
20
21
% of an adult's daily calories
Saturated fat and salt account for most of its 7 penalty points (2 and 2). It earns back credit for protein (5) and fibre (2).
% of ingredients are manufactured
Starbucks Blueberry Muffin
485
31
0.6
32
6.4
kcal
g of
g protein
Calories
(
(
11
manufactured)
7.8
Teaspoons)
15
(
g per 100 calories)
31
34
% of an adult's daily calories
Free sugar and energy account for most of its 19 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Tuna Melt Panini
489
4.7
2.2
28
32
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.2
Teaspoons)
9
(
6.5
g per 100 calories)
24
4.7
64
37
11
% of an adult's daily calories
Salt and saturated fat account for most of its 12 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Luxury Fruit Toast
491
38
0.26
29
12
kcal
g of
g protein
Calories
(
(
11
manufactured)
9.5
Teaspoons)
13
(
g per 100 calories)
38
38
% of an adult's daily calories
Free sugar and energy account for most of its 17 penalty points (10 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Traditional Sausage Sandwich
495
4.9
2
32
20
kcal
g of
g protein
Calories
(
(
13
manufactured)
1.2
Teaspoons)
17
(
g per 100 calories)
4.9
41
% of an adult's daily calories
Saturated fat and salt account for most of its 18 penalty points (6 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Victoria Sponge
497
49
0.66
21
5
kcal
g of
g protein
Calories
(
(
6
manufactured)
12.2
Teaspoons)
23
(
g per 100 calories)
49
29
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Carrot Cake
505
40
0.9
40
5.6
kcal
g of
g protein
Calories
(
(
8
manufactured)
10
Teaspoons)
17
(
g per 100 calories)
40
20
% of an adult's daily calories
Free sugar and saturated fat account for most of its 23 penalty points (10 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Caramelised Biscuit Cake Cube
506
34
0.7
55
6.6
kcal
g of
g protein
Calories
(
(
27
manufactured)
8.5
Teaspoons)
25
(
1.3
g per 100 calories)
25
34
13
11
49
% of an adult's daily calories
Saturated fat and free sugar account for most of its 26 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Lemon Muffin
511
42
0.59
40
6.5
kcal
g of
g protein
Calories
(
(
15
manufactured)
10.5
Teaspoons)
16
(
g per 100 calories)
42
38
% of an adult's daily calories
Free sugar and energy account for most of its 18 penalty points (10 and 5). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Tomato, Mozzarella & Pesto Panini
562
6
3
33
21
kcal
g of
g protein
Calories
(
(
2
manufactured)
1.5
Teaspoons)
20
(
3.7
g per 100 calories)
28
6
42
50
6
% of an adult's daily calories
Salt and saturated fat account for most of its 23 penalty points (8 and 7). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Raspberry & White Chocolate Cruffin
564
12.9
1.2
54
8.5
kcal
g of
g protein
Calories
(
(
28
manufactured)
6
Teaspoons)
27
(
1.5
g per 100 calories)
28
12.9
17
20
52
% of an adult's daily calories
Saturated fat and free sugar account for most of its 30 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chicken & Bacon Caesar Flatbread
565
4.4
2.1
48
28
kcal
g of
g protein
Calories
(
(
3
manufactured)
1.1
Teaspoons)
9
(
5
g per 100 calories)
28
4.4
56
35
6
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (4 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Italian Deli Stack
565
4.8
2.1
32
26
kcal
g of
g protein
Calories
(
(
11
manufactured)
1.2
Teaspoons)
14
(
4.6
g per 100 calories)
28
4.8
52
35
34
% of an adult's daily calories
Saturated fat and salt account for most of its 16 penalty points (7 and 4). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Lemon Tart
566
35
0.56
24
4.6
kcal
g of
g protein
Calories
(
(
7
manufactured)
8.8
Teaspoons)
25
(
g per 100 calories)
35
29
% of an adult's daily calories
Saturated fat and free sugar account for most of its 27 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Chocolate Muffin
572
44
0.62
33
7.5
kcal
g of
g protein
Calories
(
(
14
manufactured)
11
Teaspoons)
18
(
g per 100 calories)
44
42
% of an adult's daily calories
Free sugar and energy account for most of its 23 penalty points (10 and 6). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Signature Mac & Cheese
581
3.8
1.5
28
24
kcal
g of
g protein
Calories
(
(
3
manufactured)
0.9
Teaspoons)
11
(
4.1
g per 100 calories)
29
3.8
48
25
11
% of an adult's daily calories
Saturated fat and energy account for most of its 13 penalty points (7 and 3). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Starbucks Mini Caramel Waffles
787
51
1.33
15
7.5
kcal
g of
g protein
Calories
(
(
6
manufactured)
12.8
Teaspoons)
27
(
1
g per 100 calories)
39
51
15
22
40
% of an adult's daily calories
Saturated fat and free sugar account for most of its 28 penalty points (10 and 10). Its protein would earn points back, but the model withholds protein credit once an item reaches 11 penalty points, unless it also scores full marks for fruit, vegetables, nuts and seeds.
% of ingredients are manufactured
Figures are per portion as served, from Starbucks UK published nutrition information, checked August 2026. Items are excluded where Starbucks does not publish a complete nutrition breakdown.
Every drink is listed with semi-skimmed milk, the default Starbucks serves unless you ask otherwise. Oat, almond, soya and coconut versions of each drink have their own pages and can be compared in the calculator on any item page. Each size is listed separately, because size changes the figures more than flavour does.