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Every Subway UK Item Ranked by Free Sugar
A Sweet Chilli Dunk Pot carries 69.9g of free sugar, more than twice an adult's daily limit and over seventeen teaspoons. Below is every Subway UK item ranked by free sugar, which excludes the sugars naturally present in vegetables.
6 inch subs, saver subs and toasties ranked by free sugar
All 24 Subway UK items in this section, ranked by free sugar from highest to lowest. The Garlic Cheesesteak 6 Inch Sub is highest at 11.1g and the Italian B.M.T 6 Inch Sub is lowest at 3.9g.
Subway Garlic Cheesesteak 6 Inch Sub
539
11.1
2.2
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
9
(
4.5
g per 100 calories)
27
11.1
48
37
0
% of an adult's daily calories
Free sugars and salt account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Meatball Marinara 6 Inch Sub
447
11.1
1.9
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
8
(
5.1
g per 100 calories)
22
11.1
46
32
0
% of an adult's daily calories
Free sugars and salt account for most of its 11 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Bacon and Cheese Toastie
487
11
3
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
22
(
5.5
g per 100 calories)
24
11
54
50
0
% of an adult's daily calories
Salt and free sugars account for most of its 24 penalty points (8 and 7). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Big Cheesesteak Toastie
458
11
2
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
12
(
5.7
g per 100 calories)
23
11
52
33
0
% of an adult's daily calories
Free sugars and salt account for most of its 14 penalty points (5 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Triple Cheese Toastie
345
11
1.5
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
17
(
4.1
g per 100 calories)
17
11
28
25
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 19 penalty points (8 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway 5 Bean Chilli 6 Inch Sub
328
9.1
2.2
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
3
(
4.3
g per 100 calories)
16
9.1
28
37
0
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (4 and 4). It earns back 4 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Tex Mexan 6 Inch Sub
498
8.3
2.4
0
31
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
9
(
6.2
g per 100 calories)
25
8.3
62
40
0
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Philly Steak 6 Inch Sub
297
8
1.3
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
2
(
6.1
g per 100 calories)
15
8
36
22
0
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (5 and 3). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Beef Chilli 6 Inch Sub
352
7.1
2.2
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
1
(
6.2
g per 100 calories)
18
7.1
44
37
0
% of an adult's daily calories
Salt and free sugars account for most of its 9 penalty points (4 and 3). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Spiced Plant Patty 6 Inch Sub
424
6.3
2
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
1
(
5
g per 100 calories)
21
6.3
42
33
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Nacho Chicken Saver Sub
423
6.1
1.9
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
3
(
4.3
g per 100 calories)
21
6.1
36
32
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Chicken Breast 6 Inch Sub
340
6.1
1.8
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
3
(
7.6
g per 100 calories)
17
6.1
52
30
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Tuna Mayo 6 Inch Sub
400
5.7
1.8
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
4
(
5.5
g per 100 calories)
20
5.7
44
30
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Veggie Delite 6 Inch Sub
227
5.7
0.6
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
0
(
3.7
g per 100 calories)
11
5.7
17
11
0
% of an adult's daily calories
Free sugars and energy account for most of its 5 penalty points (3 and 1). It earns back 3 for fibre and 2 for protein.
% of ingredients are manufactured
Subway Chicken Tikka 6 Inch Sub
345
5.5
1.5
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
1
(
8.1
g per 100 calories)
17
5.5
56
25
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Ham 6 Inch Sub
324
5.5
1.8
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
3
(
6.5
g per 100 calories)
16
5.5
42
30
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Ham and Cheese Saver Sub
380
5.4
2.1
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
12
(
5.3
g per 100 calories)
19
5.4
40
35
0
% of an adult's daily calories
Salt and energy account for most of its 14 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Ham and Turkey 6 Inch Sub
327
5.4
2
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
3
(
7
g per 100 calories)
16
5.4
46
33
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway BLT Saver Sub
317
5.4
1.5
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
2
(
4.4
g per 100 calories)
16
5.4
28
25
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Turkey 6 Inch Sub
312
5.2
1.8
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
3
(
7.1
g per 100 calories)
16
5.2
44
30
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Chicken and Bacon 6 Inch Sub
305
5.1
1.4
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
1
(
7.5
g per 100 calories)
15
5.1
46
23
0
% of an adult's daily calories
Free sugars and salt account for most of its 8 penalty points (3 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Spicy Italian 6 Inch Sub
498
4.8
3.2
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
15
(
4.4
g per 100 calories)
25
4.8
44
53
0
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Rotisserie Style Chicken 6 Inch Sub
310
4.7
1.4
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
1
(
7.1
g per 100 calories)
16
4.7
44
23
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Italian B.M.T 6 Inch Sub
386
3.9
2.5
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
15
(
5.2
g per 100 calories)
19
3.9
40
42
0
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (7 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Footlong subs ranked by free sugar
All 18 Subway UK items in this section, ranked by free sugar from highest to lowest. The Garlic Cheesesteak Footlong Sub is highest at 22.2g and the Italian B.M.T Footlong Sub is lowest at 7.8g.
Subway Garlic Cheesesteak Footlong Sub
1078
22.2
4.4
0
48
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
9
(
4.5
g per 100 calories)
54
22.2
96
73
0
% of an adult's daily calories
Free sugars and salt account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Meatball Marinara Footlong Sub
894
22.2
3.8
0
46
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.5
Teaspoons)
8
(
5.1
g per 100 calories)
45
22.2
92
63
0
% of an adult's daily calories
Free sugars and salt account for most of its 11 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway 5 Bean Chilli Footlong Sub
656
18.2
4.4
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
3
(
4.3
g per 100 calories)
33
18.2
56
73
0
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (4 and 4). It earns back 4 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Tex Mexan Footlong Sub
996
16.6
4.8
0
62
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
9
(
6.2
g per 100 calories)
50
16.6
124
80
0
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (4 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Philly Steak Footlong Sub
594
16
2.6
0
36
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
2
(
6.1
g per 100 calories)
30
16
72
43
0
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (5 and 3). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Beef Chilli Footlong Sub
704
14.2
4.4
0
44
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
1
(
6.2
g per 100 calories)
35
14.2
88
73
0
% of an adult's daily calories
Salt and free sugars account for most of its 9 penalty points (4 and 3). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Spiced Plant Patty Footlong Sub
848
12.6
4
0
42
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.1
Teaspoons)
1
(
5
g per 100 calories)
42
12.6
84
67
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Chicken Breast Footlong Sub
680
12.2
3.6
0
52
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
3
(
7.6
g per 100 calories)
34
12.2
104
60
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Tuna Mayo Footlong Sub
800
11.4
3.6
0
44
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
4
(
5.5
g per 100 calories)
40
11.4
88
60
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Veggie Delite Footlong Sub
454
11.4
1.3
0
16.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
0
(
3.7
g per 100 calories)
23
11.4
33
21
0
% of an adult's daily calories
Free sugars and energy account for most of its 5 penalty points (3 and 1). It earns back 3 for fibre and 2 for protein.
% of ingredients are manufactured
Subway Chicken Tikka Footlong Sub
690
11
3
0
56
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
1
(
8.1
g per 100 calories)
35
11
112
50
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Ham Footlong Sub
648
11
3.6
0
42
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
3
(
6.5
g per 100 calories)
32
11
84
60
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Ham and Turkey Footlong Sub
654
10.8
4
0
46
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
3
(
7
g per 100 calories)
33
10.8
92
67
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Turkey Footlong Sub
624
10.4
3.6
0
44
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
3
(
7.1
g per 100 calories)
31
10.4
88
60
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Chicken and Bacon Footlong Sub
610
10.2
2.8
0
46
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
1
(
7.5
g per 100 calories)
31
10.2
92
47
0
% of an adult's daily calories
Free sugars and salt account for most of its 8 penalty points (3 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Spicy Italian Footlong Sub
996
9.6
6.4
0
44
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
15
(
4.4
g per 100 calories)
50
9.6
88
107
0
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (7 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Rotisserie Style Chicken Footlong Sub
620
9.4
2.8
0
44
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
1
(
7.1
g per 100 calories)
31
9.4
88
47
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Italian B.M.T Footlong Sub
772
7.8
5
0
40
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
15
(
5.2
g per 100 calories)
39
7.8
80
83
0
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (7 and 4). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Breakfast subs ranked by free sugar
All 10 Subway UK items in this section, ranked by free sugar from highest to lowest. The Big Breakwich Footlong Breakfast Sub is highest at 18.8g and the Poached Egg and Cheese 6 Inch Breakfast Sub is lowest at 4.7g.
Subway Big Breakwich Footlong Breakfast Sub
1198
18.8
6
0
60
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
11
(
5
g per 100 calories)
60
18.8
120
100
0
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Lincolnshire Sausage and Bacon Footlong Breakfast Sub
892
17.4
4.8
0
44
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.3
Teaspoons)
17
(
4.9
g per 100 calories)
45
17.4
88
80
0
% of an adult's daily calories
Salt and saturated fat account for most of its 19 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Bacon Footlong Breakfast Sub
612
10.2
3
0
32
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
16
(
5.2
g per 100 calories)
31
10.2
64
50
0
% of an adult's daily calories
Salt and free sugars account for most of its 19 penalty points (6 and 5). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Lincolnshire Sausage Footlong Breakfast Sub
706
9.6
3.2
0
32
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
12
(
4.5
g per 100 calories)
35
9.6
64
53
0
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Big Breakwich 6 Inch Breakfast Sub
599
9.4
3
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
11
(
5
g per 100 calories)
30
9.4
60
50
0
% of an adult's daily calories
Salt and saturated fat account for most of its 13 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Poached Egg and Cheese Footlong Breakfast Sub
588
9.4
2
0
32
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
2
(
5.4
g per 100 calories)
29
9.4
64
33
0
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (3 and 3). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Lincolnshire Sausage and Bacon 6 Inch Breakfast Sub
446
8.7
2.4
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
17
(
4.9
g per 100 calories)
22
8.7
44
40
0
% of an adult's daily calories
Salt and saturated fat account for most of its 19 penalty points (6 and 5). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Bacon 6 Inch Breakfast Sub
306
5.1
1.5
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
16
(
5.2
g per 100 calories)
15
5.1
32
25
0
% of an adult's daily calories
Salt and free sugars account for most of its 19 penalty points (6 and 5). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Lincolnshire Sausage 6 Inch Breakfast Sub
353
4.8
1.6
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
12
(
4.5
g per 100 calories)
18
4.8
32
27
0
% of an adult's daily calories
Salt and saturated fat account for most of its 15 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Poached Egg and Cheese 6 Inch Breakfast Sub
294
4.7
1
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
2
(
5.4
g per 100 calories)
15
4.7
32
17
0
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (3 and 3). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Wraps ranked by free sugar
All 19 Subway UK items in this section, ranked by free sugar from highest to lowest. The Garlic Cheesesteak Wrap is highest at 10.1g and the Italian B.M.T Wrap is lowest at 2.5g.
Subway Garlic Cheesesteak Wrap
624
10.1
2.8
0
23
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
8
(
3.7
g per 100 calories)
31
10.1
46
47
0
% of an adult's daily calories
Salt and free sugars account for most of its 11 penalty points (4 and 3). It earns back 3 for fibre. Its protein would earn 4 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Meatball Marinara Wrap
474
8.7
2.2
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
1
(
4.2
g per 100 calories)
24
8.7
40
37
0
% of an adult's daily calories
Free sugars and salt account for most of its 9 penalty points (3 and 3). It earns back 4 for fibre and 4 for protein.
% of ingredients are manufactured
Subway 5 Bean Chilli Wrap
414
8.1
2.8
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
2
(
3.4
g per 100 calories)
21
8.1
28
47
0
% of an adult's daily calories
Salt and free sugars account for most of its 10 penalty points (4 and 3). It earns back 5 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Big Breakwich Wrap
685
6.9
3.6
0
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
11
(
4.2
g per 100 calories)
34
6.9
58
60
0
% of an adult's daily calories
Salt and saturated fat account for most of its 14 penalty points (5 and 4). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Tex Mexan Wrap
584
6.7
3
0
31
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.7
Teaspoons)
8
(
5.3
g per 100 calories)
29
6.7
62
50
0
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 2). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Philly Steak Wrap
367
6.2
1.9
0
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
0
(
4.6
g per 100 calories)
18
6.2
34
32
0
% of an adult's daily calories
Salt and free sugars account for most of its 9 penalty points (4 and 3). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Beef Chilli Wrap
439
6.1
2.8
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
1
(
4.8
g per 100 calories)
22
6.1
42
47
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back 4 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Spiced Plant Patty Wrap
494
4.6
2.6
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
0
(
4
g per 100 calories)
25
4.6
40
43
0
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 2). It earns back 5 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Chicken Breast Wrap
410
4.4
2.3
0
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
1
(
6.1
g per 100 calories)
21
4.4
50
38
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (4 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Veggie Delite Wrap
339
4.4
1.5
0
9.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
2
(
2.9
g per 100 calories)
17
4.4
20
25
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (3 and 2). It earns back 4 for fibre and 2 for protein.
% of ingredients are manufactured
Subway Ham and Turkey Wrap
415
3.9
2.9
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
1
(
6.3
g per 100 calories)
21
3.9
52
48
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Chicken Tikka Wrap
414
3.8
2.1
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
-1
(
6.5
g per 100 calories)
21
3.8
54
35
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (4 and 2). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Ham Wrap
393
3.7
2.4
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
0
(
5.1
g per 100 calories)
20
3.7
40
40
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 2). It earns back 4 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Tuna Mayo Wrap
427
3.6
2.1
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
-1
(
4.4
g per 100 calories)
21
3.6
38
35
0
% of an adult's daily calories
Salt and energy account for most of its 7 penalty points (4 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Turkey Wrap
381
3.5
2.4
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
1
(
5.5
g per 100 calories)
19
3.5
42
40
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Spicy Italian Wrap
568
3.1
3.8
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
14
(
3.7
g per 100 calories)
28
3.1
42
63
0
% of an adult's daily calories
Salt and saturated fat account for most of its 17 penalty points (8 and 5). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Chicken and Bacon Wrap
390
3.1
2
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
0
(
5.6
g per 100 calories)
20
3.1
44
33
0
% of an adult's daily calories
Salt and energy account for most of its 8 penalty points (4 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Rotisserie Style Chicken Wrap
354
2.7
1.7
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
-2
(
5.4
g per 100 calories)
18
2.7
38
28
0
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (3 and 2). It earns back 3 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Italian B.M.T Wrap
498
2.5
3.3
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
12
(
4.4
g per 100 calories)
25
2.5
44
55
0
% of an adult's daily calories
Salt and saturated fat account for most of its 16 penalty points (8 and 4). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Salads ranked by free sugar
All 17 Subway UK items in this section, ranked by free sugar from highest to lowest. The 5 Bean Chilli Salad is highest at 6.3g and the Ham Salad is lowest at 0g.
Subway 5 Bean Chilli Salad
152
6.3
1.6
0
8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
0
(
5.3
g per 100 calories)
8
6.3
16
27
0
% of an adult's daily calories
Free sugars and salt account for most of its 4 penalty points (2 and 2). It earns back 3 for fibre and 1 for protein.
% of ingredients are manufactured
Subway Meatball Marinara Salad
215
5.5
1
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
-2
(
6.5
g per 100 calories)
11
5.5
28
17
0
% of an adult's daily calories
Free sugars and energy account for most of its 5 penalty points (2 and 1). It earns back 3 for fibre, 1 for vegetable content and 3 for protein.
% of ingredients are manufactured
Subway Garlic Cheesesteak Salad
493
4.9
1.8
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
1
(
3.7
g per 100 calories)
25
4.9
36
30
0
% of an adult's daily calories
Saturated fat and salt account for most of its 6 penalty points (2 and 2). It earns back 1 for fibre, 2 for vegetable content and 2 for protein.
% of ingredients are manufactured
Subway Philly Steak Salad
107
3
0.7
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
-4
(
11.2
g per 100 calories)
5
3
24
12
0
% of an adult's daily calories
Free sugars and salt account for most of its 2 penalty points (1 and 1). It earns back 2 for fibre, 1 for vegetable content and 3 for protein.
% of ingredients are manufactured
Subway Tex Mexan Salad
387
2.5
2.1
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
-2
(
6.7
g per 100 calories)
19
2.5
52
35
0
% of an adult's daily calories
Salt and saturated fat account for most of its 6 penalty points (3 and 2). It earns back 2 for fibre, 1 for vegetable content and 5 for protein.
% of ingredients are manufactured
Subway Veggie Delite Salad
240
2.1
1.1
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
-8
(
4.2
g per 100 calories)
12
2.1
20
18
0
% of an adult's daily calories
Salt accounts for all 1 of its penalty points. It earns back 3 for fibre, 5 for vegetable content and 1 for protein.
% of ingredients are manufactured
Subway Spiced Plant Patty Salad
232
1.1
1.4
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
-3
(
6.5
g per 100 calories)
12
1.1
30
23
0
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre, 1 for vegetable content and 3 for protein.
% of ingredients are manufactured
Subway Chicken and Bacon Salad
175
0.7
1.6
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
-4
(
9.1
g per 100 calories)
9
0.7
32
27
0
% of an adult's daily calories
Salt and saturated fat account for most of its 3 penalty points (2 and 1). It earns back 2 for fibre, 2 for vegetable content and 3 for protein.
% of ingredients are manufactured
Subway Chicken Breast Salad
148
0.5
1.2
0
20
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
-4
(
13.5
g per 100 calories)
7
0.5
40
20
0
% of an adult's daily calories
Salt and saturated fat account for most of its 3 penalty points (2 and 1). It earns back 1 for fibre, 1 for vegetable content and 5 for protein.
% of ingredients are manufactured
Subway Spicy Italian Salad
306
0
2.6
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
3
(
5.2
g per 100 calories)
15
0
32
43
0
% of an adult's daily calories
Salt and saturated fat account for most of its 10 penalty points (5 and 4). It earns back 1 for fibre, 2 for vegetable content and 4 for protein.
% of ingredients are manufactured
Subway Italian B.M.T Salad
234
0
2.2
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
3
(
6.8
g per 100 calories)
12
0
32
37
0
% of an adult's daily calories
Salt and saturated fat account for most of its 10 penalty points (5 and 4). It earns back 1 for fibre, 1 for vegetable content and 5 for protein.
% of ingredients are manufactured
Subway Tuna Mayo Salad
166
0
0.9
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-3
(
7.8
g per 100 calories)
8
0
26
15
0
% of an adult's daily calories
Energy and salt account for most of its 2 penalty points (1 and 1). It earns back 1 for fibre, 1 for vegetable content and 3 for protein.
% of ingredients are manufactured
Subway Chicken Tikka Salad
152
0
1
0
22
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-6
(
14.5
g per 100 calories)
8
0
44
17
0
% of an adult's daily calories
Saturated fat and salt account for most of its 2 penalty points (1 and 1). It earns back 2 for fibre, 1 for vegetable content and 5 for protein.
% of ingredients are manufactured
Subway Ham and Turkey Salad
135
0
1.4
0
17
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-3
(
12.6
g per 100 calories)
7
0
34
23
0
% of an adult's daily calories
Salt and saturated fat account for most of its 3 penalty points (2 and 1). It earns back 1 for fibre, 1 for vegetable content and 4 for protein.
% of ingredients are manufactured
Subway Turkey Salad
119
0
1.3
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-4
(
12.6
g per 100 calories)
6
0
30
22
0
% of an adult's daily calories
Salt and saturated fat account for most of its 3 penalty points (2 and 1). It earns back 1 for fibre, 2 for vegetable content and 4 for protein.
% of ingredients are manufactured
Subway Rotisserie Style Chicken Salad
92
0
0.5
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-6
(
15.2
g per 100 calories)
5
0
28
8
0
% of an adult's daily calories
Salt accounts for all 1 of its penalty points. It earns back 1 for fibre, 2 for vegetable content and 4 for protein.
% of ingredients are manufactured
Subway Ham Salad
89
0
0.9
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-5
(
13.5
g per 100 calories)
4
0
24
15
0
% of an adult's daily calories
Salt accounts for all 1 of its penalty points. It earns back 1 for fibre, 2 for vegetable content and 3 for protein.
% of ingredients are manufactured
Spuds ranked by free sugar
All 22 Subway UK items in this section, ranked by free sugar from highest to lowest. The Cheese and Beans Spud is highest at 8.6g and the Butter and Cheese Spud is lowest at 2g.
Subway Cheese and Beans Spud
522
8.6
1.6
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
-1
(
4
g per 100 calories)
26
8.6
42
27
0
% of an adult's daily calories
Saturated fat and energy account for most of its 5 penalty points (2 and 1). It earns back 4 for fibre and 2 for protein.
% of ingredients are manufactured
Subway Meatball Marinara and Cheese Spud
606
8.4
1.3
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
0
(
4.5
g per 100 calories)
30
8.4
54
22
0
% of an adult's daily calories
Saturated fat and energy account for most of its 6 penalty points (3 and 1). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Garlic Cheesesteak Spud
667
8.2
1.7
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
0
(
3.9
g per 100 calories)
33
8.2
52
28
0
% of an adult's daily calories
Energy and saturated fat account for most of its 6 penalty points (2 and 2). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Jacket Potato and Baked Beans
341
8.2
0.8
0
13.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
-1
(
4.1
g per 100 calories)
17
8.2
28
14
0
% of an adult's daily calories
Free sugars and energy account for most of its 4 penalty points (2 and 1). It earns back 4 for fibre and 1 for protein.
% of ingredients are manufactured
Subway 5 Bean Chilli Spud
509
8
3
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
0
(
3.7
g per 100 calories)
25
8
38
50
0
% of an adult's daily calories
Saturated fat and salt account for most of its 6 penalty points (2 and 2). It earns back 4 for fibre and 2 for protein.
% of ingredients are manufactured
Subway Big Breakwich Spud
738
6.4
2.5
0
32
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
0
(
4.3
g per 100 calories)
37
6.4
64
42
0
% of an adult's daily calories
Saturated fat and energy account for most of its 6 penalty points (3 and 1). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Beef Chilli Spud
535
6
3
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
0
(
5
g per 100 calories)
27
6
54
50
0
% of an adult's daily calories
Saturated fat and salt account for most of its 6 penalty points (2 and 2). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Philly Cheese Steak and Cheese Spud
499
5.9
1.4
0
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
-1
(
5
g per 100 calories)
25
5.9
50
23
0
% of an adult's daily calories
Saturated fat and energy account for most of its 5 penalty points (2 and 1). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Tex Mexan Spud
620
5.7
2.1
0
32
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
-2
(
5.2
g per 100 calories)
31
5.7
64
35
0
% of an adult's daily calories
Saturated fat and energy account for most of its 5 penalty points (2 and 1). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Veggie Delite Spud
428
4
0.7
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
-1
(
3.5
g per 100 calories)
21
4
30
12
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre and 2 for protein.
% of ingredients are manufactured
Subway Chicken Breast and Cheese Spud
498
3.4
1.6
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
-3
(
6
g per 100 calories)
25
3.4
60
27
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Spiced Plant Patty and Cheese Spud
474
3.3
1.5
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
-3
(
4
g per 100 calories)
24
3.3
38
25
0
% of an adult's daily calories
Energy and saturated fat account for most of its 3 penalty points (1 and 1). It earns back 4 for fibre and 2 for protein.
% of ingredients are manufactured
Subway Tuna Mayo and Cheese Spud
558
3
1.6
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
-2
(
4.7
g per 100 calories)
28
3
52
27
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Chicken and Bacon Spud
528
3
1.6
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
-3
(
5.7
g per 100 calories)
26
3
60
27
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Chicken Tikka and Cheese Spud
502
2.9
1.4
0
32
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
-3
(
6.4
g per 100 calories)
25
2.9
64
23
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Ham Turkey and Cheese Spud
485
2.8
1.8
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
-3
(
5.6
g per 100 calories)
24
2.8
54
30
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Ham and Cheese Spud
481
2.8
1.6
0
25
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
-2
(
5.2
g per 100 calories)
24
2.8
50
27
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Italian B.M.T and Cheese Spud
561
2.6
2.3
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
-1
(
4.8
g per 100 calories)
28
2.6
54
38
0
% of an adult's daily calories
Saturated fat and salt account for most of its 6 penalty points (3 and 2). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Turkey and Cheese Spud
469
2.6
1.7
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
-3
(
5.5
g per 100 calories)
23
2.6
52
28
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Spicy Italian and Cheese Spud
656
2.1
3
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
3
(
4
g per 100 calories)
33
2.1
52
50
0
% of an adult's daily calories
Saturated fat and salt account for most of its 9 penalty points (4 and 3). It earns back 3 for fibre and 3 for protein.
% of ingredients are manufactured
Subway Rotisserie Style Chicken and Cheese Spud
484
2.1
1.2
0
27
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
-3
(
5.6
g per 100 calories)
24
2.1
54
20
0
% of an adult's daily calories
Saturated fat and energy account for most of its 4 penalty points (2 and 1). It earns back 3 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Butter and Cheese Spud
413
2
0.7
0
14
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
0
(
3.4
g per 100 calories)
21
2
28
12
0
% of an adult's daily calories
Saturated fat and energy account for most of its 5 penalty points (3 and 1). It earns back 3 for fibre and 2 for protein.
% of ingredients are manufactured
Sides, protein pots, cookies and dunk pots ranked by free sugar
All 43 Subway UK items in this section, ranked by free sugar from highest to lowest. The Sweet Chilli Dunk Pot is highest at 69.9g and the Rotisserie Style Chicken Protein Pot is lowest at 0.1g.
Subway Sweet Chilli Dunk Pot
326
69.9
2.6
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
17.5
Teaspoons)
19
(
0.2
g per 100 calories)
16
69.9
1
43
0
% of an adult's daily calories
Free sugars and salt account for most of its 19 penalty points (10 and 7). It earns no credit back.
% of ingredients are manufactured
Subway Sweet Onion Dunk Pot
248
51
1
0
0.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
12.8
Teaspoons)
14
(
0.4
g per 100 calories)
12
51
2
17
0
% of an adult's daily calories
Free sugars and energy account for most of its 14 penalty points (10 and 2). It earns no credit back.
% of ingredients are manufactured
Subway Mini Cookies and Caramel Dip
532
48
1
0
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
12
Teaspoons)
24
(
0.9
g per 100 calories)
27
48
10
17
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 27 penalty points (10 and 9). It earns back 3 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway BBQ Dunk Pot
231
45
4
0
1.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.2
Teaspoons)
19
(
0.6
g per 100 calories)
12
45
3
67
0
% of an adult's daily calories
Free sugars and salt account for most of its 22 penalty points (10 and 10). It earns back 3 for fibre.
% of ingredients are manufactured
Subway Teriyaki Dunk Pot
258
44.2
5.5
0
4
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.1
Teaspoons)
22
(
1.6
g per 100 calories)
13
44.2
8
92
0
% of an adult's daily calories
Free sugars and salt account for most of its 22 penalty points (10 and 10). It earns no credit back. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Ketchup Dunk Pot
153
34.2
2.7
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.6
Teaspoons)
19
(
1.2
g per 100 calories)
8
34.2
4
45
0
% of an adult's daily calories
Free sugars and salt account for most of its 19 penalty points (10 and 8). It earns no credit back.
% of ingredients are manufactured
Subway Honey Mustard Dunk Pot
312
24.7
2
0
2.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.2
Teaspoons)
15
(
0.9
g per 100 calories)
16
24.7
5
33
0
% of an adult's daily calories
Free sugars and salt account for most of its 17 penalty points (10 and 5). It earns back 2 for fibre. Its protein would earn 1 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Brownie Cookie Cup
266
20
0.4
0
2.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
25
(
1
g per 100 calories)
13
20
5
7
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 29 penalty points (10 and 10). It earns back 4 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Rainbow Cookie
214
18
0.1
0
2
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
20
(
0.9
g per 100 calories)
11
18
4
2
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 27 penalty points (10 and 10). It earns back 7 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Vegan Double Chocolate Cookie
220
17
0.3
0
2
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
21
(
0.9
g per 100 calories)
11
17
4
5
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). It earns back 7 for fibre. Its protein would earn 2 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Pumpkin Spiced Cookie
194
17
0.2
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.2
Teaspoons)
21
(
1.2
g per 100 calories)
10
17
5
3
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 25 penalty points (10 and 9). It earns back 4 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway White Macadamia Nut Cookie
215
16
0.4
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
26
(
1.1
g per 100 calories)
11
16
5
7
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 29 penalty points (10 and 10). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Chocolate Chunk Cookie
214
16
0.3
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
24
(
1.1
g per 100 calories)
11
16
5
5
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 28 penalty points (10 and 10). It earns back 4 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Matcha and White Chip Cookie
193
16
0.3
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
4
Teaspoons)
23
(
1.2
g per 100 calories)
10
16
5
5
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 26 penalty points (10 and 9). It earns back 3 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Oat and Raisin Cookie
140
14
0.1
0
2.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
5
(
1.9
g per 100 calories)
7
14
5
3
0
% of an adult's daily calories
Free sugars and energy account for most of its 15 penalty points (10 and 4). It earns back 10 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Doritos Chilli Heatwave Nachos
611
8.8
2.2
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
12
(
3.1
g per 100 calories)
31
8.8
38
37
0
% of an adult's daily calories
Saturated fat and free sugars account for most of its 16 penalty points (5 and 4). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Chipotle Southwest Dunk Pot
585
8.1
2.6
0
0.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
19
(
0.2
g per 100 calories)
29
8.1
2
43
0
% of an adult's daily calories
Salt and energy account for most of its 20 penalty points (7 and 5). It earns back 1 for fibre.
% of ingredients are manufactured
Subway Meatballs Snack Bowl
230
7.6
1.3
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
10
(
6.5
g per 100 calories)
12
7.6
30
22
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Meatballs Protein Pot
230
7.6
1.3
0
15
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
10
(
6.5
g per 100 calories)
12
7.6
30
22
0
% of an adult's daily calories
Free sugars and saturated fat account for most of its 12 penalty points (5 and 3). It earns back 2 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway X-Spicy Chipotle Southwest Dunk Pot
643
7.5
2.7
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
20
(
0.3
g per 100 calories)
32
7.5
4
45
0
% of an adult's daily calories
Salt and energy account for most of its 21 penalty points (8 and 5). It earns back 1 for fibre.
% of ingredients are manufactured
Subway Baked Beans Snack Pot
109
6.6
0.8
0
6.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
0
(
6.1
g per 100 calories)
5
6.6
13
14
0
% of an adult's daily calories
Free sugars and salt account for most of its 8 penalty points (5 and 2). It earns back 6 for fibre and 2 for protein.
% of ingredients are manufactured
Subway Doritos Tangy Cheese Nachos
615
6.4
2.1
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
11
(
3.1
g per 100 calories)
31
6.4
38
35
0
% of an adult's daily calories
Saturated fat and salt account for most of its 15 penalty points (5 and 4). It earns back 4 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway 5 Bean Chilli Loaded Nachos
558
6
2.8
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.5
Teaspoons)
6
(
2.9
g per 100 calories)
28
6
32
47
0
% of an adult's daily calories
Salt and energy account for most of its 12 penalty points (5 and 3). It earns back 6 for fibre. Its protein would earn 3 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Lite Mayo Dunk Pot
510
5.4
2.8
0
0.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
17
(
0.1
g per 100 calories)
26
5.4
1
47
0
% of an adult's daily calories
Salt and energy account for most of its 17 penalty points (8 and 4). It earns no credit back.
% of ingredients are manufactured
Subway Doritos Lightly Salted Nachos
590
5.1
1.7
0
19
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
8
(
3.2
g per 100 calories)
30
5.1
38
28
0
% of an adult's daily calories
Saturated fat and energy account for most of its 13 penalty points (5 and 3). It earns back 5 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway 5 Bean Chilli Loaded Waffle Fries
348
5
2.3
0
13
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
2
(
3.7
g per 100 calories)
17
5
26
38
0
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (4 and 2). It earns back 5 for fibre and 3 for protein.
% of ingredients are manufactured
Subway 5 Bean Chilli Protein Pot
89
5
1.3
0
5
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
1
(
5.6
g per 100 calories)
4
5
10
22
0
% of an adult's daily calories
Free sugars and salt account for most of its 8 penalty points (4 and 4). It earns back 5 for fibre and 2 for protein.
% of ingredients are manufactured
Subway Garlic and Herb Dunk Pot
855
4.5
1.3
0
0.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
17
(
0
g per 100 calories)
43
4.5
1
22
0
% of an adult's daily calories
Energy and saturated fat account for most of its 17 penalty points (7 and 4). It earns no credit back.
% of ingredients are manufactured
Subway Chilli Beef Brisket Loaded Nachos
584
4
2.8
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
6
(
4.1
g per 100 calories)
29
4
48
47
0
% of an adult's daily calories
Salt and energy account for most of its 11 penalty points (5 and 3). It earns back 5 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Chilli Beef Brisket Loaded Waffle Fries
390
4
3.2
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
1
(
5.4
g per 100 calories)
20
4
42
53
0
% of an adult's daily calories
Salt and saturated fat account for most of its 9 penalty points (5 and 2). It earns back 4 for fibre and 4 for protein.
% of ingredients are manufactured
Subway Philly Steak Protein Pot
86
3.9
0.7
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
1
Teaspoons)
4
(
12.8
g per 100 calories)
4
3.9
22
12
0
% of an adult's daily calories
Free sugars and salt account for most of its 10 penalty points (5 and 4). It earns back 1 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Mozzarella and Cheddar Bites 12 Pieces
612
3
3.1
0
26
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
17
(
4.2
g per 100 calories)
31
3
52
52
0
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (8 and 7). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Beef Chilli Protein Pot
115
3
1.3
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.8
Teaspoons)
0
(
10.4
g per 100 calories)
6
3
24
22
0
% of an adult's daily calories
Salt and free sugars account for most of its 7 penalty points (4 and 2). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Footlong Cheesy Garlic Slice
308
2.5
1.1
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
20
(
5.2
g per 100 calories)
15
2.5
32
18
0
% of an adult's daily calories
Saturated fat and salt account for most of its 21 penalty points (10 and 5). It earns back 1 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Nacho Chicken Bites 9 Pieces
405
1.4
2.2
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
2
(
5.9
g per 100 calories)
20
1.4
48
37
0
% of an adult's daily calories
Salt and energy account for most of its 9 penalty points (5 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Chicken Breast Strips Protein Pot
85
1.4
0.8
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
3
(
18.8
g per 100 calories)
4
1.4
32
14
0
% of an adult's daily calories
Salt and free sugars account for most of its 8 penalty points (5 and 2). It earns back 5 for protein.
% of ingredients are manufactured
Subway Hash Browns 6 Pieces
184
1.1
0.8
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
2
(
1.3
g per 100 calories)
9
1.1
5
13
0
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (3 and 2). It earns back 3 for fibre and 1 for protein.
% of ingredients are manufactured
Subway Nacho Chicken Bites 6 Pieces
270
1
1.5
0
16
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
3
(
5.9
g per 100 calories)
14
1
32
25
0
% of an adult's daily calories
Salt and energy account for most of its 10 penalty points (5 and 3). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Mozzarella and Cheddar Bites 5 Pieces
255
1
1.3
0
11
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
17
(
4.3
g per 100 calories)
13
1
22
22
0
% of an adult's daily calories
Saturated fat and salt account for most of its 20 penalty points (8 and 7). It earns back 3 for fibre. Its protein would earn 5 more, but the model withholds protein credit once an item reaches 11 penalty points.
% of ingredients are manufactured
Subway Chicken Tikka Protein Pot
89
0.9
0.6
0
18
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
-1
(
20.2
g per 100 calories)
4
0.9
36
11
0
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (4 and 1). It earns back 2 for fibre and 5 for protein.
% of ingredients are manufactured
Subway Waffle Fries Large
276
0.5
1.3
0
4.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
-1
(
1.5
g per 100 calories)
14
0.5
8
22
0
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (3 and 2). It earns back 6 for fibre and 1 for protein.
% of ingredients are manufactured
Subway Waffle Fries Regular
184
0.3
0.8
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
-1
(
1.5
g per 100 calories)
9
0.3
6
14
0
% of an adult's daily calories
Salt and energy account for most of its 6 penalty points (3 and 2). It earns back 6 for fibre and 1 for protein.
% of ingredients are manufactured
Subway Rotisserie Style Chicken Protein Pot
71
0.1
0.5
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
-1
(
16.9
g per 100 calories)
4
0.1
24
8
0
% of an adult's daily calories
Salt and energy account for most of its 4 penalty points (3 and 1). It earns back 5 for protein.
% of ingredients are manufactured
Free sugar excludes the sugars naturally present in whole vegetables and milk, which NHS daily limits do not count. Subway does not publish the split, so the free figure is Boone's estimate: 0.9g of vegetable sugar is deducted for the onion, cucumber and lettuce in each 6 inch sub or wrap, 1.8g for a footlong, and an amount for salads based on their vegetable content. Everything else counts as free. Figures are from Subway UK and ROI published nutrition information, September 2026. NHS daily limits are 30g for adults and ages 11 and over, 24g for ages 7 to 10 and 19g for ages 4 to 6.