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Every Wagamama UK Item Ranked by Protein

The Wagamama Buldak Fire Wings carries 68.6g of protein, 137% of the 50g adult daily reference intake. Below are 136 Wagamama UK items ranked by protein.

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Curries ranked by protein

All 10 Wagamama UK items in this section, ranked by protein from highest to lowest. The Wagamama Hot Chicken Katsu Curry is highest at 45.0g and the Wagamama Yasai Katsu Curry is lowest at 21.5g.

Wagamama Hot Chicken Katsu Curry, panko chicken with sticky white rice, hot katsu curry sauce and pickles in a white bowl, nutrition and calories

Wagamama Hot Chicken Katsu Curry

1115
13.1
4.5
0
45
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.3
Teaspoons)
(
4
g per 100 calories)
56
13.1
90
75
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Firecracker, chicken in fiery firecracker sauce with mangetout, peppers, red chillies, white rice, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Chicken Firecracker

1239
35.1
5.2
0
44.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.8
Teaspoons)
(
3.6
g per 100 calories)
62
35.1
89
87
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Katsu Curry, panko chicken with sticky white rice, katsu curry sauce and pickles in a white bowl, nutrition and calories

Wagamama Chicken Katsu Curry

988
7
2.8
0
43.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
4.4
g per 100 calories)
49
7
88
47
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Raisukaree, chicken in coconut curry with mangetout, peppers, white rice, chilli, coriander, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Chicken Raisukaree

1092
13.2
3.2
0
38.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.3
Teaspoons)
(
3.5
g per 100 calories)
55
13.2
77
53
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Tofu Firecracker, tofu in fiery firecracker sauce with mangetout, peppers, red chillies, white rice, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Tofu Firecracker

1252
35.6
5.1
0
29.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.9
Teaspoons)
(
2.3
g per 100 calories)
63
35.6
58
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Tofu Raisukaree, tofu in coconut curry with mangetout, peppers, white rice, chilli, coriander, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Tofu Raisukaree

1135
13.8
3.1
0
28.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
2.5
g per 100 calories)
57
13.8
57
52
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Firecracker, prawns in fiery firecracker sauce with mangetout, peppers, red chillies, white rice, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Prawn Firecracker

1139
34.8
6.7
0
28.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.7
Teaspoons)
(
2.5
g per 100 calories)
57
34.8
56
112
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Raisukaree, prawns in coconut curry with mangetout, peppers, white rice, chilli, coriander, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Prawn Raisukaree

1022
13
4.7
0
27.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.3
Teaspoons)
(
2.7
g per 100 calories)
51
13
55
78
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Yasai Katsu Curry, panko sweet potato, aubergine and butternut squash with sticky white rice, hot katsu curry sauce and pickles in a white bowl, nutrition and calories

Wagamama Hot Yasai Katsu Curry

1350
19.8
4.4
0
22.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
(
1.7
g per 100 calories)
68
19.8
45
73
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Katsu Curry, panko sweet potato, aubergine and butternut squash with sticky white rice, katsu curry sauce and pickles in a white bowl, nutrition and calories

Wagamama Yasai Katsu Curry

1223
13.8
2.7
0
21.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
1.8
g per 100 calories)
61
13.8
43
45
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Ramen and teppanyaki noodles ranked by protein

All 23 Wagamama UK items in this section, ranked by protein from highest to lowest. The Wagamama Signature Seafood Ramen is highest at 67.5g and the Wagamama Yasai Yaki Soba (Rice Noodles) is lowest at 16.9g.

Wagamama Signature Seafood Ramen, ramen noodles in yuzu broth with gochujang king prawns, squid, crispy onions and samphire in a white bowl, nutrition and calories

Wagamama Signature Seafood Ramen

974
21
10.4
0
67.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
6.9
g per 100 calories)
49
21
135
173
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Steak Teriyaki Soba, teriyaki soba noodles with sliced steak, mangetout, bok choi, chilli, coriander and sesame seeds in a white bowl, nutrition and calories

Wagamama Steak Teriyaki Soba

864
18.4
3.8
0
49.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.6
Teaspoons)
(
5.7
g per 100 calories)
43
18.4
99
63
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Saku Saku Duck Soba, soba noodles in amai sauce with crispy shredded duck, egg, beansprouts, leek, spring onion and red chilli in a white bowl, nutrition and calories

Wagamama Saku Saku Duck Soba

933
22.7
5.1
0
46.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.7
Teaspoons)
(
5
g per 100 calories)
47
22.7
93
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Salmon Teriyaki Soba, teriyaki soba noodles with a grilled salmon fillet, mangetout, bok choi, chilli, coriander and sesame seeds in a white bowl, nutrition and calories

Wagamama Salmon Teriyaki Soba

994
17.4
4.6
0
45.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.4
Teaspoons)
(
4.6
g per 100 calories)
50
17.4
91
77
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Yaki Udon, udon noodles in curry oil with chicken, egg, leek, mushrooms, peppers, pickled ginger and crispy onions in a white bowl, nutrition and calories

Wagamama Chicken Yaki Udon

750
8.5
2.9
0
39.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
5.3
g per 100 calories)
38
8.5
80
48
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Yaki Soba, soba noodles with chicken, egg, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Chicken Yaki Soba

854
9.9
3.3
0
38.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
4.5
g per 100 calories)
43
9.9
77
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Teriyaki Soba, teriyaki soba noodles with glazed chicken, mangetout, bok choi, chilli, coriander and sesame seeds in a white bowl, nutrition and calories

Wagamama Chicken Teriyaki Soba

769
17.5
3.4
0
37.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.4
Teaspoons)
(
4.9
g per 100 calories)
38
17.5
76
57
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chilli Chicken Ramen, ramen noodles in spicy chicken broth with grilled chicken, beansprouts, coriander, red chilli and lime in a white bowl, nutrition and calories

Wagamama Chilli Chicken Ramen

541
19.1
5.7
0
37.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
6.9
g per 100 calories)
27
19.1
75
95
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Gochujang Pork Belly Ramen, ramen noodles in silky chicken broth with gochujang pork belly, charred sweetcorn, pea shoots, spring onion and a tea-stained egg in a white bowl, nutrition and calories

Wagamama Gochujang Pork Belly Ramen

949
22.5
6.4
0
37.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.6
Teaspoons)
(
3.9
g per 100 calories)
47
22.5
74
107
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken and Prawn Yaki Udon, udon noodles in curry oil with chicken, prawns, egg, leek, mushrooms, peppers, pickled ginger and crispy onions in a white bowl, nutrition and calories

Wagamama Chicken and Prawn Yaki Udon

714
8.6
3.3
0
36.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
5.2
g per 100 calories)
36
8.6
74
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Tantanmen Beef Brisket Ramen, ramen noodles in rich chicken broth with beef brisket, menma, kimchee, spring onion, coriander, chilli oil and half a tea-stained egg in a white bowl, nutrition and calories

Wagamama Tantanmen Beef Brisket Ramen

713
8.2
6.6
0
36.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
5.1
g per 100 calories)
36
8.2
73
110
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Grilled Chicken Ramen, ramen noodles in rich chicken broth with grilled chicken, menma, pea shoots and spring onion in a white bowl, nutrition and calories

Wagamama Grilled Chicken Ramen

456
4.6
4.9
0
34.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
7.6
g per 100 calories)
23
4.6
70
82
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken and Prawn Yaki Soba, soba noodles with chicken, prawns, egg, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Chicken and Prawn Yaki Soba

789
7.8
3.7
0
34
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
4.3
g per 100 calories)
39
7.8
68
62
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Yaki Udon, udon noodles in curry oil with prawns, egg, leek, mushrooms, peppers, pickled ginger and crispy onions in a white bowl, nutrition and calories

Wagamama Prawn Yaki Udon

668
8.3
3.7
0
32.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
4.9
g per 100 calories)
33
8.3
66
62
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Yaki Soba, soba noodles with prawns, egg, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Prawn Yaki Soba

772
9.8
4.1
0
31.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
4.1
g per 100 calories)
39
9.8
63
68
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Kare Burosu Ramen, udon noodles in curried vegetable broth with shichimi tofu, mushrooms, pea shoots, carrot, chilli and coriander in a white bowl, nutrition and calories

Wagamama Kare Burosu Ramen

706
11
5.1
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.2
g per 100 calories)
35
11
60
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Yaki Soba (Mushroom), soba noodles with mushrooms, egg, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Yasai Yaki Soba (Mushroom)

768
12.1
3.8
0
28.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
3.7
g per 100 calories)
38
12.1
56
63
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Yaki Soba (Udon Noodles), udon noodles with mushrooms, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Yasai Yaki Soba (Udon Noodles)

638
14
3.2
0
22.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
3.5
g per 100 calories)
32
14
45
53
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Katsu Udon, udon noodles in katsu curry sauce with mixed vegetables, edamame and crispy sweet potato in a white bowl, nutrition and calories

Wagamama Katsu Udon

848
21
3.2
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
2.5
g per 100 calories)
42
21
42
53
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Yaki Soba (Rice Noodles), rice noodles with mushrooms, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Yasai Yaki Soba (Rice Noodles)

660
11.8
2.6
0
16.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
2.6
g per 100 calories)
33
11.8
34
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Donburi, rice bowls and lunch specials ranked by protein

All 14 Wagamama UK items in this section, ranked by protein from highest to lowest. The Wagamama Grilled Duck Donburi is highest at 53.9g and the Wagamama Miso Cauliflower Lunch Box is lowest at 13.7g.

Wagamama Grilled Duck Donburi, spicy teriyaki shredded duck on sticky rice with a fried egg, carrot, mangetout, sweet potato, cucumber, onion and kimchee in a white bowl, nutrition and calories

Wagamama Grilled Duck Donburi

1129
25.3
6
0
53.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.3
Teaspoons)
(
4.8
g per 100 calories)
56
25.3
108
100
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Turmeric Rice Bowl, turmeric rice with grilled chicken, edamame, radish, pineapple salsa, spring onion, half a tea-stained egg and shichimi in a white bowl, nutrition and calories

Wagamama Chicken Turmeric Rice Bowl

767
11.2
2
0
41
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.3
g per 100 calories)
38
11.2
82
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Thigh Teriyaki Donburi, teriyaki chicken thigh on sticky rice with carrot, pea shoots, edamame, spring onion, sesame seeds and kimchee in a white bowl, nutrition and calories

Wagamama Chicken Thigh Teriyaki Donburi

807
17.2
4
0
39.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.3
Teaspoons)
(
4.9
g per 100 calories)
40
17.2
80
67
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Buldak Bibimbap, kimchi fried rice with beef brisket, red cabbage, red pepper, baby corn, green beans, pea shoots, a fried egg and buldak sauce in a white bowl, nutrition and calories

Wagamama Buldak Bibimbap

1012
26
6.1
0
38.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.5
Teaspoons)
(
3.8
g per 100 calories)
51
26
78
102
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Nasi Goreng Lunch Box, teriyaki fried rice with peppers, grilled chicken, a fried egg, katsu curry sauce, pickles and sesame seeds in a white bowl, nutrition and calories

Wagamama Nasi Goreng Lunch Box

765
18.8
4.1
0
37.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
(
4.9
g per 100 calories)
38
18.8
75
68
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Beef Brisket Teriyaki Donburi, teriyaki beef brisket on sticky rice with carrot, pea shoots, edamame, spring onion, sesame seeds and kimchee in a white bowl, nutrition and calories

Wagamama Beef Brisket Teriyaki Donburi

818
18.8
4.8
0
37.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
(
4.5
g per 100 calories)
41
18.8
74
80
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Gochujang Salmon Rice Bowl, gochujang glazed salmon on white rice with red cabbage, teriyaki kale and spinach, slaw, spring onion, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Gochujang Salmon Rice Bowl

786
20.8
4
0
36.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
4.6
g per 100 calories)
39
20.8
73
67
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken and Prawn Turmeric Rice Bowl, turmeric rice with grilled chicken, prawns, edamame, radish, pineapple salsa, spring onion, half a tea-stained egg and shichimi in a white bowl, nutrition and calories

Wagamama Chicken and Prawn Turmeric Rice Bowl

677
11.1
2.5
0
32.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.8
g per 100 calories)
34
11.1
65
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Miso K-Chicken Lunch Box, sticky miso Korean fried chicken with sticky rice, beetroot, kimchi, cucumber and shichimi in a white bowl, nutrition and calories

Wagamama Miso K-Chicken Lunch Box

739
20.1
5.6
0
29.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
(
4
g per 100 calories)
37
20.1
60
93
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Katsu Chicken Wrap, a halved beetroot wrap filled with panko chicken, omelette, slaw and katsu pickles on a white plate, nutrition and calories

Wagamama Katsu Chicken Wrap

481
9.5
1.2
0
29.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
6.2
g per 100 calories)
24
9.5
60
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Pulled Shiitake Donburi, spicy teriyaki pulled shiitake on sticky rice with carrot, mangetout, sweet potato, cucumber, edamame and kimchee in a white bowl, nutrition and calories

Wagamama Pulled Shiitake Donburi

927
25.8
6.2
0
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.5
Teaspoons)
(
3.1
g per 100 calories)
46
25.8
58
103
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Ramen Wrap, a halved spinach wrap filled with teriyaki soba noodles, vegetables, omelette and spring onion on a white plate, nutrition and calories

Wagamama Yasai Ramen Wrap

466
11.4
2.8
0
23.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
(
5.1
g per 100 calories)
23
11.4
48
47
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Turmeric Rice Bowl, turmeric rice with prawns, edamame, radish, pineapple salsa, spring onion, half a tea-stained egg and shichimi in a white bowl, nutrition and calories

Wagamama Prawn Turmeric Rice Bowl

588
10.9
3
0
23.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
4
g per 100 calories)
29
10.9
47
50
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Miso Cauliflower Lunch Box, sticky miso Korean fried cauliflower with sticky rice, beetroot, kimchi, cucumber, shichimi and coriander in a white bowl, nutrition and calories

Wagamama Miso Cauliflower Lunch Box

800
20.7
4.9
0
13.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
1.7
g per 100 calories)
40
20.7
27
82
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Small plates, gyoza and bao ranked by protein

All 17 Wagamama UK items in this section, ranked by protein from highest to lowest. The Wagamama Edamame with Chilli and Garlic Salt (Gluten Free) is highest at 24.3g and the Wagamama Koko 'Prawn' Crackers is lowest at 2.3g.

Wagamama Edamame with Chilli and Garlic Salt, steamed edamame pods dusted with chilli flakes and garlic salt in a white bowl, nutrition and calories

Wagamama Edamame with Chilli and Garlic Salt

287
5.7
1
0
24.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
8.5
g per 100 calories)
14
5.7
49
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Edamame with Salt, steamed green edamame pods with sea salt flakes in a white bowl, nutrition and calories

Wagamama Edamame with Salt

280
5.6
2
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
8.6
g per 100 calories)
14
5.6
48
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Tonkatsu Pork Bao, two steamed bao buns filled with panko pork cutlet, apple slaw and barbecue sauce in a white bowl, nutrition and calories

Wagamama Tonkatsu Pork Bao

797
28.7
5.1
0
21.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
2.7
g per 100 calories)
40
28.7
44
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hoisin Pulled Duck Bao, two steamed bao buns filled with cherry hoisin pulled duck, cucumber and vegan mayo in a white bowl, nutrition and calories

Wagamama Hoisin Pulled Duck Bao

626
17
2.3
0
19.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.3
Teaspoons)
(
3.1
g per 100 calories)
31
17
38
38
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Korean Fried Chicken Bao, two steamed bao buns filled with gochujang-glazed fried chicken, pickled rainbow slaw and yuzu mayo in a white bowl, nutrition and calories

Wagamama Korean Fried Chicken Bao

729
44.8
4.6
0
18.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.2
Teaspoons)
(
2.6
g per 100 calories)
36
44.8
37
77
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Korean Barbecue Brisket Bao, two steamed bao buns filled with Korean barbecue beef brisket, slaw and sriracha mayo in a white bowl, nutrition and calories

Wagamama Korean Barbecue Brisket Bao

521
15.4
2.6
0
17.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
(
3.3
g per 100 calories)
26
15.4
35
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Oyster and Shiitake Mushroom Bao, two steamed bao buns filled with panko aubergine, oyster and shiitake mushrooms and vegan mayo in a white bowl, nutrition and calories

Wagamama Oyster and Shiitake Mushroom Bao

577
10.6
3.6
0
15.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
2.7
g per 100 calories)
29
10.6
31
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Duck Gyoza, five crisp deep-fried duck gyoza dumplings in a white bowl, nutrition and calories

Wagamama Duck Gyoza

313
17.8
3.3
0
11.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
(
3.5
g per 100 calories)
16
17.8
22
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Beef Brisket and Kimchee Gyoza, five steamed beef brisket and kimchee gyoza dumplings in a white bowl, nutrition and calories

Wagamama Beef Brisket and Kimchee Gyoza

232
7.5
2.3
0
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
3.9
g per 100 calories)
12
7.5
18
38
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Gyoza, five steamed chicken gyoza dumplings with golden griddled bases in a white bowl, nutrition and calories

Wagamama Chicken Gyoza

195
1.1
2.1
0
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
4.2
g per 100 calories)
10
1.1
16
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Wok-Fried Greens, tenderstem broccoli, fine beans and mangetout in garlic soy sauce in a white bowl, nutrition and calories

Wagamama Wok-Fried Greens

163
6.3
1.3
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
2.5
g per 100 calories)
8
6.3
8
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Vegetable Gyoza, five steamed vegetable gyoza dumplings in a white bowl, nutrition and calories

Wagamama Yasai Vegetable Gyoza

208
7.4
0.7
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
1.9
g per 100 calories)
10
7.4
8
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Spicy Smashed Cucumber, smashed cucumber in crispy chilli oil with sesame seeds in a white bowl, nutrition and calories

Wagamama Spicy Smashed Cucumber

224
11.2
1
0
3.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
1.4
g per 100 calories)
11
11.2
6
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Koko 'Prawn' Crackers, puffed vegan crackers dusted with coconut, chilli and lime salt in a white bowl, nutrition and calories

Wagamama Koko 'Prawn' Crackers

255
20.2
2.1
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.1
Teaspoons)
(
0.9
g per 100 calories)
13
20.2
5
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Big flavour bites ranked by protein

All 10 Wagamama UK items in this section, ranked by protein from highest to lowest. The Wagamama Buldak Fire Wings is highest at 68.6g and the Wagamama Bang Bang Cauliflower is lowest at 3.5g.

Wagamama Buldak Fire Wings, eight chicken wings in fiery red buldak sauce with crispy onions, spring onion and sesame seeds in a white bowl, nutrition and calories

Wagamama Buldak Fire Wings

780
20.7
4
0
68.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
8.8
g per 100 calories)
39
20.7
137
67
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Honey Fried Chicken (Teriyaki), crispy fried chicken pieces in a dark hot honey and teriyaki glaze in a white bowl, nutrition and calories

Wagamama Hot Honey Fried Chicken (Teriyaki)

806
39.4
4.9
0
36.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.9
Teaspoons)
(
4.6
g per 100 calories)
40
39.4
74
82
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Honey Fried Chicken (Yuzu), crispy fried chicken pieces in a golden hot honey and yuzu glaze in a white bowl, nutrition and calories

Wagamama Hot Honey Fried Chicken (Yuzu)

786
32.5
4.1
0
36.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.1
Teaspoons)
(
4.6
g per 100 calories)
39
32.5
73
68
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Honey Fried Chicken (Firecracker), crispy fried chicken pieces in a red hot honey and firecracker glaze in a white bowl, nutrition and calories

Wagamama Hot Honey Fried Chicken (Firecracker)

842
35.6
3.8
0
35.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.9
Teaspoons)
(
4.2
g per 100 calories)
42
35.6
71
63
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Gochujang Tamarind Pork Ribs, sticky gochujang tamarind glazed pork ribs with crispy onions and coriander cress in a white bowl, nutrition and calories

Wagamama Gochujang Tamarind Pork Ribs

599
26.6
3.6
0
30.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.7
Teaspoons)
(
5.1
g per 100 calories)
30
26.6
61
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chilli Squid, crispy fried squid dusted with shichimi spice in a white bowl, nutrition and calories

Wagamama Chilli Squid

411
9.9
1.9
0
14.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
3.5
g per 100 calories)
21
9.9
29
32
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Lollipop Prawn Kushiyaki, three grilled lemongrass and chilli prawn skewers with a caramelised lime half in a white bowl, nutrition and calories

Wagamama Lollipop Prawn Kushiyaki

188
12.7
1.8
0
13.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
7.2
g per 100 calories)
9
12.7
27
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Gochujang Tamarind Corn Ribs, sticky gochujang tamarind glazed corn ribs with crispy onions and coriander cress in a white bowl, nutrition and calories

Wagamama Gochujang Tamarind Corn Ribs

467
29.9
3.1
0
12.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.5
Teaspoons)
(
2.7
g per 100 calories)
23
29.9
25
52
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Ebi Katsu, crispy panko prawns with coriander and a lime wedge in a white bowl, nutrition and calories

Wagamama Ebi Katsu

284
7.8
2.2
0
8.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
3.1
g per 100 calories)
14
7.8
18
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Bang Bang Cauliflower, crispy cauliflower in sticky firecracker sauce with red onion, spring onion, ginger and coriander in a white bowl, nutrition and calories

Wagamama Bang Bang Cauliflower

447
9.3
1
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
0.8
g per 100 calories)
22
9.3
7
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Desserts and ice cream ranked by protein

All 14 Wagamama UK items in this section, ranked by protein from highest to lowest. The Wagamama Banana Katsu is highest at 15.3g and the Wagamama Miso Caramel Ice Cream is lowest at 2.0g.

No items found.

Rice, noodles, broths, sauces and extras ranked by protein

All 48 Wagamama UK items in this section, ranked by protein from highest to lowest. The Wagamama Extra Grilled Duck is highest at 32.4g and the Wagamama Chilli Oil is lowest at 0.0g.

Protein figures are Wagamama UK's published figures, per serving as served. The adult daily reference intake for protein is 50g.

Gluten free menu versions are ranked separately where Wagamama publishes different figures for them, and the Deliveroo and click and collect portions of two desserts are ranked as their own items. Wagamama publishes figures per portion only, with no portion weights apart from the 250g rice, so dishes cannot be scored per 100g against the government's nutrient profiling model and no healthiest or unhealthiest ranking is offered for this menu.

Frequently asked questions

Which Wagamama item has the most protein?+

Boone ranks the Wagamama Buldak Fire Wings first at 68.6g of protein, 137% of the 50g adult daily reference intake.

Which Wagamama main has the most protein for its calories?+

The Wagamama Grilled Chicken Ramen. It carries 34.8g of protein for 456 kcal, about 7.6g of protein per 100 kcal, more than any other main on the menu. Adding an extra protein such as prawns, ramen chicken or fried tofu raises protein for relatively few calories.

How many Wagamama items does this rank?+

All 136 items on the Wagamama UK pages, including the gluten free versions that have their own figures, the delivery portions of two desserts, and every rice, noodle, broth, sauce and extra. Each is ranked per portion as served.

Where does this data come from?+

Wagamama UK's published allergen and nutrition guide for its main menu (June 2026), checked for internal consistency before use. Two extra itame chicken entries whose published figures contradict each other are held back, and allergy modification dishes are not ranked separately. Wagamama does not publish ingredient lists, so no ingredient or processing ranking is offered for this menu.