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Every Wagamama UK Item Ranked From Lowest Calorie

The Wagamama Pickled Ginger carries 3 kcal, less than 1% of an adult's daily intake. The lowest calorie main is the Grilled Chicken Ramen at 456 kcal. Below are 136 Wagamama UK items ranked by calories.

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Curries ranked by calories

All 10 Wagamama UK items in this section, ranked by calories from lowest to highest. The Wagamama Chicken Katsu Curry is lowest at 988 kcal and the Wagamama Hot Yasai Katsu Curry is highest at 1350 kcal.

Wagamama Chicken Katsu Curry, panko chicken with sticky white rice, katsu curry sauce and pickles in a white bowl, nutrition and calories

Wagamama Chicken Katsu Curry

988
7
2.8
0
43.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.8
Teaspoons)
(
4.4
g per 100 calories)
49
7
88
47
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Raisukaree, prawns in coconut curry with mangetout, peppers, white rice, chilli, coriander, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Prawn Raisukaree

1022
13
4.7
0
27.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.3
Teaspoons)
(
2.7
g per 100 calories)
51
13
55
78
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Raisukaree, chicken in coconut curry with mangetout, peppers, white rice, chilli, coriander, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Chicken Raisukaree

1092
13.2
3.2
0
38.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.3
Teaspoons)
(
3.5
g per 100 calories)
55
13.2
77
53
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Chicken Katsu Curry, panko chicken with sticky white rice, hot katsu curry sauce and pickles in a white bowl, nutrition and calories

Wagamama Hot Chicken Katsu Curry

1115
13.1
4.5
0
45
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.3
Teaspoons)
(
4
g per 100 calories)
56
13.1
90
75
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Tofu Raisukaree, tofu in coconut curry with mangetout, peppers, white rice, chilli, coriander, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Tofu Raisukaree

1135
13.8
3.1
0
28.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
2.5
g per 100 calories)
57
13.8
57
52
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Firecracker, prawns in fiery firecracker sauce with mangetout, peppers, red chillies, white rice, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Prawn Firecracker

1139
34.8
6.7
0
28.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.7
Teaspoons)
(
2.5
g per 100 calories)
57
34.8
56
112
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Katsu Curry, panko sweet potato, aubergine and butternut squash with sticky white rice, katsu curry sauce and pickles in a white bowl, nutrition and calories

Wagamama Yasai Katsu Curry

1223
13.8
2.7
0
21.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
1.8
g per 100 calories)
61
13.8
43
45
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Firecracker, chicken in fiery firecracker sauce with mangetout, peppers, red chillies, white rice, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Chicken Firecracker

1239
35.1
5.2
0
44.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.8
Teaspoons)
(
3.6
g per 100 calories)
62
35.1
89
87
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Tofu Firecracker, tofu in fiery firecracker sauce with mangetout, peppers, red chillies, white rice, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Tofu Firecracker

1252
35.6
5.1
0
29.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.9
Teaspoons)
(
2.3
g per 100 calories)
63
35.6
58
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Yasai Katsu Curry, panko sweet potato, aubergine and butternut squash with sticky white rice, hot katsu curry sauce and pickles in a white bowl, nutrition and calories

Wagamama Hot Yasai Katsu Curry

1350
19.8
4.4
0
22.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
(
1.7
g per 100 calories)
68
19.8
45
73
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Ramen and teppanyaki noodles ranked by calories

All 23 Wagamama UK items in this section, ranked by calories from lowest to highest. The Wagamama Grilled Chicken Ramen is lowest at 456 kcal and the Wagamama Signature Seafood Ramen (Gluten Free) is highest at 1028 kcal.

Wagamama Grilled Chicken Ramen, ramen noodles in rich chicken broth with grilled chicken, menma, pea shoots and spring onion in a white bowl, nutrition and calories

Wagamama Grilled Chicken Ramen

456
4.6
4.9
0
34.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.2
Teaspoons)
(
7.6
g per 100 calories)
23
4.6
70
82
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Grilled Chicken Ramen (Gluten Free), rice noodles in light chicken broth with sliced grilled chicken, bamboo shoots, pea shoots and spring onion in a white bowl, nutrition and calories

Wagamama Grilled Chicken Ramen (Gluten Free)

494
2.8
2.5
0
28.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.7
Teaspoons)
(
5.7
g per 100 calories)
25
2.8
57
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chilli Chicken Ramen, ramen noodles in spicy chicken broth with grilled chicken, beansprouts, coriander, red chilli and lime in a white bowl, nutrition and calories

Wagamama Chilli Chicken Ramen

541
19.1
5.7
0
37.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.8
Teaspoons)
(
6.9
g per 100 calories)
27
19.1
75
95
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Yaki Soba (Udon Noodles), udon noodles with mushrooms, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Yasai Yaki Soba (Udon Noodles)

638
14
3.2
0
22.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.5
Teaspoons)
(
3.5
g per 100 calories)
32
14
45
53
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Yaki Soba (Rice Noodles), rice noodles with mushrooms, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Yasai Yaki Soba (Rice Noodles)

660
11.8
2.6
0
16.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
2.6
g per 100 calories)
33
11.8
34
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Yaki Udon, udon noodles in curry oil with prawns, egg, leek, mushrooms, peppers, pickled ginger and crispy onions in a white bowl, nutrition and calories

Wagamama Prawn Yaki Udon

668
8.3
3.7
0
32.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
4.9
g per 100 calories)
33
8.3
66
62
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Kare Burosu Ramen, udon noodles in curried vegetable broth with shichimi tofu, mushrooms, pea shoots, carrot, chilli and coriander in a white bowl, nutrition and calories

Wagamama Kare Burosu Ramen

706
11
5.1
0
30
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.2
g per 100 calories)
35
11
60
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Tantanmen Beef Brisket Ramen, ramen noodles in rich chicken broth with beef brisket, menma, kimchee, spring onion, coriander, chilli oil and half a tea-stained egg in a white bowl, nutrition and calories

Wagamama Tantanmen Beef Brisket Ramen

713
8.2
6.6
0
36.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
5.1
g per 100 calories)
36
8.2
73
110
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken and Prawn Yaki Udon, udon noodles in curry oil with chicken, prawns, egg, leek, mushrooms, peppers, pickled ginger and crispy onions in a white bowl, nutrition and calories

Wagamama Chicken and Prawn Yaki Udon

714
8.6
3.3
0
36.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
5.2
g per 100 calories)
36
8.6
74
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Yaki Udon, udon noodles in curry oil with chicken, egg, leek, mushrooms, peppers, pickled ginger and crispy onions in a white bowl, nutrition and calories

Wagamama Chicken Yaki Udon

750
8.5
2.9
0
39.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.1
Teaspoons)
(
5.3
g per 100 calories)
38
8.5
80
48
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Yaki Soba (Mushroom), soba noodles with mushrooms, egg, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Yasai Yaki Soba (Mushroom)

768
12.1
3.8
0
28.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
3
Teaspoons)
(
3.7
g per 100 calories)
38
12.1
56
63
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Teriyaki Soba, teriyaki soba noodles with glazed chicken, mangetout, bok choi, chilli, coriander and sesame seeds in a white bowl, nutrition and calories

Wagamama Chicken Teriyaki Soba

769
17.5
3.4
0
37.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.4
Teaspoons)
(
4.9
g per 100 calories)
38
17.5
76
57
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Yaki Soba, soba noodles with prawns, egg, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Prawn Yaki Soba

772
9.8
4.1
0
31.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
4.1
g per 100 calories)
39
9.8
63
68
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken and Prawn Yaki Soba, soba noodles with chicken, prawns, egg, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Chicken and Prawn Yaki Soba

789
7.8
3.7
0
34
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
4.3
g per 100 calories)
39
7.8
68
62
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Katsu Udon, udon noodles in katsu curry sauce with mixed vegetables, edamame and crispy sweet potato in a white bowl, nutrition and calories

Wagamama Katsu Udon

848
21
3.2
0
21
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
2.5
g per 100 calories)
42
21
42
53
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Yaki Soba, soba noodles with chicken, egg, peppers, beansprouts, pickled ginger, crispy onions and sesame seeds in a white bowl, nutrition and calories

Wagamama Chicken Yaki Soba

854
9.9
3.3
0
38.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
4.5
g per 100 calories)
43
9.9
77
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Steak Teriyaki Soba, teriyaki soba noodles with sliced steak, mangetout, bok choi, chilli, coriander and sesame seeds in a white bowl, nutrition and calories

Wagamama Steak Teriyaki Soba

864
18.4
3.8
0
49.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.6
Teaspoons)
(
5.7
g per 100 calories)
43
18.4
99
63
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Saku Saku Duck Soba, soba noodles in amai sauce with crispy shredded duck, egg, beansprouts, leek, spring onion and red chilli in a white bowl, nutrition and calories

Wagamama Saku Saku Duck Soba

933
22.7
5.1
0
46.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.7
Teaspoons)
(
5
g per 100 calories)
47
22.7
93
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Gochujang Pork Belly Ramen, ramen noodles in silky chicken broth with gochujang pork belly, charred sweetcorn, pea shoots, spring onion and a tea-stained egg in a white bowl, nutrition and calories

Wagamama Gochujang Pork Belly Ramen

949
22.5
6.4
0
37.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.6
Teaspoons)
(
3.9
g per 100 calories)
47
22.5
74
107
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Signature Seafood Ramen, ramen noodles in yuzu broth with gochujang king prawns, squid, crispy onions and samphire in a white bowl, nutrition and calories

Wagamama Signature Seafood Ramen

974
21
10.4
0
67.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
6.9
g per 100 calories)
49
21
135
173
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Salmon Teriyaki Soba, teriyaki soba noodles with a grilled salmon fillet, mangetout, bok choi, chilli, coriander and sesame seeds in a white bowl, nutrition and calories

Wagamama Salmon Teriyaki Soba

994
17.4
4.6
0
45.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.4
Teaspoons)
(
4.6
g per 100 calories)
50
17.4
91
77
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Gochujang Pork Belly Ramen (Gluten Free), rice noodles in spicy broth with gochujang pork belly, sweetcorn, pea shoots, spring onion and half a tea-stained egg in a white bowl, nutrition and calories

Wagamama Gochujang Pork Belly Ramen (Gluten Free)

1003
22.6
5.8
0
31.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.7
Teaspoons)
(
3.1
g per 100 calories)
50
22.6
62
97
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Signature Seafood Ramen (Gluten Free), rice noodles in seafood broth with chilli-glazed king prawns, squid and samphire in a white bowl, nutrition and calories

Wagamama Signature Seafood Ramen (Gluten Free)

1028
21.1
9.8
0
61.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.3
Teaspoons)
(
6
g per 100 calories)
51
21.1
123
163
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Donburi, rice bowls and lunch specials ranked by calories

All 14 Wagamama UK items in this section, ranked by calories from lowest to highest. The Wagamama Yasai Ramen Wrap is lowest at 466 kcal and the Wagamama Grilled Duck Donburi is highest at 1129 kcal.

Wagamama Yasai Ramen Wrap, a halved spinach wrap filled with teriyaki soba noodles, vegetables, omelette and spring onion on a white plate, nutrition and calories

Wagamama Yasai Ramen Wrap

466
11.4
2.8
0
23.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
(
5.1
g per 100 calories)
23
11.4
48
47
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Katsu Chicken Wrap, a halved beetroot wrap filled with panko chicken, omelette, slaw and katsu pickles on a white plate, nutrition and calories

Wagamama Katsu Chicken Wrap

481
9.5
1.2
0
29.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.4
Teaspoons)
(
6.2
g per 100 calories)
24
9.5
60
20
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Prawn Turmeric Rice Bowl, turmeric rice with prawns, edamame, radish, pineapple salsa, spring onion, half a tea-stained egg and shichimi in a white bowl, nutrition and calories

Wagamama Prawn Turmeric Rice Bowl

588
10.9
3
0
23.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
4
g per 100 calories)
29
10.9
47
50
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken and Prawn Turmeric Rice Bowl, turmeric rice with grilled chicken, prawns, edamame, radish, pineapple salsa, spring onion, half a tea-stained egg and shichimi in a white bowl, nutrition and calories

Wagamama Chicken and Prawn Turmeric Rice Bowl

677
11.1
2.5
0
32.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
4.8
g per 100 calories)
34
11.1
65
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Miso K-Chicken Lunch Box, sticky miso Korean fried chicken with sticky rice, beetroot, kimchi, cucumber and shichimi in a white bowl, nutrition and calories

Wagamama Miso K-Chicken Lunch Box

739
20.1
5.6
0
29.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
5
Teaspoons)
(
4
g per 100 calories)
37
20.1
60
93
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Nasi Goreng Lunch Box, teriyaki fried rice with peppers, grilled chicken, a fried egg, katsu curry sauce, pickles and sesame seeds in a white bowl, nutrition and calories

Wagamama Nasi Goreng Lunch Box

765
18.8
4.1
0
37.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
(
4.9
g per 100 calories)
38
18.8
75
68
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Turmeric Rice Bowl, turmeric rice with grilled chicken, edamame, radish, pineapple salsa, spring onion, half a tea-stained egg and shichimi in a white bowl, nutrition and calories

Wagamama Chicken Turmeric Rice Bowl

767
11.2
2
0
41
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
5.3
g per 100 calories)
38
11.2
82
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Gochujang Salmon Rice Bowl, gochujang glazed salmon on white rice with red cabbage, teriyaki kale and spinach, slaw, spring onion, sesame seeds and lime in a white bowl, nutrition and calories

Wagamama Gochujang Salmon Rice Bowl

786
20.8
4
0
36.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
4.6
g per 100 calories)
39
20.8
73
67
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Miso Cauliflower Lunch Box, sticky miso Korean fried cauliflower with sticky rice, beetroot, kimchi, cucumber, shichimi and coriander in a white bowl, nutrition and calories

Wagamama Miso Cauliflower Lunch Box

800
20.7
4.9
0
13.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
1.7
g per 100 calories)
40
20.7
27
82
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Thigh Teriyaki Donburi, teriyaki chicken thigh on sticky rice with carrot, pea shoots, edamame, spring onion, sesame seeds and kimchee in a white bowl, nutrition and calories

Wagamama Chicken Thigh Teriyaki Donburi

807
17.2
4
0
39.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.3
Teaspoons)
(
4.9
g per 100 calories)
40
17.2
80
67
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Beef Brisket Teriyaki Donburi, teriyaki beef brisket on sticky rice with carrot, pea shoots, edamame, spring onion, sesame seeds and kimchee in a white bowl, nutrition and calories

Wagamama Beef Brisket Teriyaki Donburi

818
18.8
4.8
0
37.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
(
4.5
g per 100 calories)
41
18.8
74
80
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Pulled Shiitake Donburi, spicy teriyaki pulled shiitake on sticky rice with carrot, mangetout, sweet potato, cucumber, edamame and kimchee in a white bowl, nutrition and calories

Wagamama Pulled Shiitake Donburi

927
25.8
6.2
0
29
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.5
Teaspoons)
(
3.1
g per 100 calories)
46
25.8
58
103
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Buldak Bibimbap, kimchi fried rice with beef brisket, red cabbage, red pepper, baby corn, green beans, pea shoots, a fried egg and buldak sauce in a white bowl, nutrition and calories

Wagamama Buldak Bibimbap

1012
26
6.1
0
38.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.5
Teaspoons)
(
3.8
g per 100 calories)
51
26
78
102
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Grilled Duck Donburi, spicy teriyaki shredded duck on sticky rice with a fried egg, carrot, mangetout, sweet potato, cucumber, onion and kimchee in a white bowl, nutrition and calories

Wagamama Grilled Duck Donburi

1129
25.3
6
0
53.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.3
Teaspoons)
(
4.8
g per 100 calories)
56
25.3
108
100
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Small plates, gyoza and bao ranked by calories

All 17 Wagamama UK items in this section, ranked by calories from lowest to highest. The Wagamama Wok-Fried Greens is lowest at 163 kcal and the Wagamama Tonkatsu Pork Bao is highest at 797 kcal.

Wagamama Wok-Fried Greens, tenderstem broccoli, fine beans and mangetout in garlic soy sauce in a white bowl, nutrition and calories

Wagamama Wok-Fried Greens

163
6.3
1.3
0
4.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.6
Teaspoons)
(
2.5
g per 100 calories)
8
6.3
8
22
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Lollipop Prawn Kushiyaki (Gluten Free), three grilled glazed prawn skewers with a charred lime half in a white bowl, nutrition and calories

Wagamama Lollipop Prawn Kushiyaki (Gluten Free)

184
11.7
1.8
0
13.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.9
Teaspoons)
(
7.3
g per 100 calories)
9
11.7
27
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Gyoza, five steamed chicken gyoza dumplings with golden griddled bases in a white bowl, nutrition and calories

Wagamama Chicken Gyoza

195
1.1
2.1
0
8.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
4.2
g per 100 calories)
10
1.1
16
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Yasai Vegetable Gyoza, five steamed vegetable gyoza dumplings in a white bowl, nutrition and calories

Wagamama Yasai Vegetable Gyoza

208
7.4
0.7
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
1.9
g per 100 calories)
10
7.4
8
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Spicy Smashed Cucumber, smashed cucumber in crispy chilli oil with sesame seeds in a white bowl, nutrition and calories

Wagamama Spicy Smashed Cucumber

224
11.2
1
0
3.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
1.4
g per 100 calories)
11
11.2
6
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Beef Brisket and Kimchee Gyoza, five steamed beef brisket and kimchee gyoza dumplings in a white bowl, nutrition and calories

Wagamama Beef Brisket and Kimchee Gyoza

232
7.5
2.3
0
9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
3.9
g per 100 calories)
12
7.5
18
38
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Koko 'Prawn' Crackers, puffed vegan crackers dusted with coconut, chilli and lime salt in a white bowl, nutrition and calories

Wagamama Koko 'Prawn' Crackers

255
20.2
2.1
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.1
Teaspoons)
(
0.9
g per 100 calories)
13
20.2
5
35
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Edamame with Salt, steamed green edamame pods with sea salt flakes in a white bowl, nutrition and calories

Wagamama Edamame with Salt

280
5.6
2
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
8.6
g per 100 calories)
14
5.6
48
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Edamame with Salt (Gluten Free), steamed green edamame pods with flakes of sea salt in a white bowl, nutrition and calories

Wagamama Edamame with Salt (Gluten Free)

280
5.6
2
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
8.6
g per 100 calories)
14
5.6
48
33
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Edamame with Chilli and Garlic Salt, steamed edamame pods dusted with chilli flakes and garlic salt in a white bowl, nutrition and calories

Wagamama Edamame with Chilli and Garlic Salt

287
5.7
1
0
24.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
8.5
g per 100 calories)
14
5.7
49
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Edamame with Chilli and Garlic Salt (Gluten Free), steamed green edamame pods with chilli and garlic salt in a white bowl, nutrition and calories

Wagamama Edamame with Chilli and Garlic Salt (Gluten Free)

287
5.7
1
0
24.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.4
Teaspoons)
(
8.5
g per 100 calories)
14
5.7
49
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Duck Gyoza, five crisp deep-fried duck gyoza dumplings in a white bowl, nutrition and calories

Wagamama Duck Gyoza

313
17.8
3.3
0
11.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.5
Teaspoons)
(
3.5
g per 100 calories)
16
17.8
22
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Korean Barbecue Brisket Bao, two steamed bao buns filled with Korean barbecue beef brisket, slaw and sriracha mayo in a white bowl, nutrition and calories

Wagamama Korean Barbecue Brisket Bao

521
15.4
2.6
0
17.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.9
Teaspoons)
(
3.3
g per 100 calories)
26
15.4
35
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Oyster and Shiitake Mushroom Bao, two steamed bao buns filled with panko aubergine, oyster and shiitake mushrooms and vegan mayo in a white bowl, nutrition and calories

Wagamama Oyster and Shiitake Mushroom Bao

577
10.6
3.6
0
15.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.7
Teaspoons)
(
2.7
g per 100 calories)
29
10.6
31
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hoisin Pulled Duck Bao, two steamed bao buns filled with cherry hoisin pulled duck, cucumber and vegan mayo in a white bowl, nutrition and calories

Wagamama Hoisin Pulled Duck Bao

626
17
2.3
0
19.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.3
Teaspoons)
(
3.1
g per 100 calories)
31
17
38
38
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Korean Fried Chicken Bao, two steamed bao buns filled with gochujang-glazed fried chicken, pickled rainbow slaw and yuzu mayo in a white bowl, nutrition and calories

Wagamama Korean Fried Chicken Bao

729
44.8
4.6
0
18.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.2
Teaspoons)
(
2.6
g per 100 calories)
36
44.8
37
77
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Tonkatsu Pork Bao, two steamed bao buns filled with panko pork cutlet, apple slaw and barbecue sauce in a white bowl, nutrition and calories

Wagamama Tonkatsu Pork Bao

797
28.7
5.1
0
21.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.2
Teaspoons)
(
2.7
g per 100 calories)
40
28.7
44
85
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Big flavour bites ranked by calories

All 10 Wagamama UK items in this section, ranked by calories from lowest to highest. The Wagamama Lollipop Prawn Kushiyaki is lowest at 188 kcal and the Wagamama Hot Honey Fried Chicken (Firecracker) is highest at 842 kcal.

Wagamama Lollipop Prawn Kushiyaki, three grilled lemongrass and chilli prawn skewers with a caramelised lime half in a white bowl, nutrition and calories

Wagamama Lollipop Prawn Kushiyaki

188
12.7
1.8
0
13.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
7.2
g per 100 calories)
9
12.7
27
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Ebi Katsu, crispy panko prawns with coriander and a lime wedge in a white bowl, nutrition and calories

Wagamama Ebi Katsu

284
7.8
2.2
0
8.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
3.1
g per 100 calories)
14
7.8
18
37
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chilli Squid, crispy fried squid dusted with shichimi spice in a white bowl, nutrition and calories

Wagamama Chilli Squid

411
9.9
1.9
0
14.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.5
Teaspoons)
(
3.5
g per 100 calories)
21
9.9
29
32
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Bang Bang Cauliflower, crispy cauliflower in sticky firecracker sauce with red onion, spring onion, ginger and coriander in a white bowl, nutrition and calories

Wagamama Bang Bang Cauliflower

447
9.3
1
0
3.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.3
Teaspoons)
(
0.8
g per 100 calories)
22
9.3
7
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Gochujang Tamarind Corn Ribs, sticky gochujang tamarind glazed corn ribs with crispy onions and coriander cress in a white bowl, nutrition and calories

Wagamama Gochujang Tamarind Corn Ribs

467
29.9
3.1
0
12.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.5
Teaspoons)
(
2.7
g per 100 calories)
23
29.9
25
52
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Gochujang Tamarind Pork Ribs, sticky gochujang tamarind glazed pork ribs with crispy onions and coriander cress in a white bowl, nutrition and calories

Wagamama Gochujang Tamarind Pork Ribs

599
26.6
3.6
0
30.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.7
Teaspoons)
(
5.1
g per 100 calories)
30
26.6
61
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Buldak Fire Wings, eight chicken wings in fiery red buldak sauce with crispy onions, spring onion and sesame seeds in a white bowl, nutrition and calories

Wagamama Buldak Fire Wings

780
20.7
4
0
68.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
5.2
Teaspoons)
(
8.8
g per 100 calories)
39
20.7
137
67
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Honey Fried Chicken (Yuzu), crispy fried chicken pieces in a golden hot honey and yuzu glaze in a white bowl, nutrition and calories

Wagamama Hot Honey Fried Chicken (Yuzu)

786
32.5
4.1
0
36.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.1
Teaspoons)
(
4.6
g per 100 calories)
39
32.5
73
68
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Honey Fried Chicken (Teriyaki), crispy fried chicken pieces in a dark hot honey and teriyaki glaze in a white bowl, nutrition and calories

Wagamama Hot Honey Fried Chicken (Teriyaki)

806
39.4
4.9
0
36.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.9
Teaspoons)
(
4.6
g per 100 calories)
40
39.4
74
82
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Honey Fried Chicken (Firecracker), crispy fried chicken pieces in a red hot honey and firecracker glaze in a white bowl, nutrition and calories

Wagamama Hot Honey Fried Chicken (Firecracker)

842
35.6
3.8
0
35.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.9
Teaspoons)
(
4.2
g per 100 calories)
42
35.6
71
63
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Desserts and ice cream ranked by calories

All 14 Wagamama UK items in this section, ranked by calories from lowest to highest. The Wagamama Popcorn Affogato is lowest at 225 kcal and the Wagamama Ube and Cherry Bao Nut is highest at 533 kcal.

Wagamama Popcorn Affogato, a scoop of ice cream with espresso poured over and caramel popcorn in a white bowl, nutrition and calories

Wagamama Popcorn Affogato

225
27.5
0.2
0
4.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.9
Teaspoons)
(
2.1
g per 100 calories)
11
27.5
10
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Banana Katsu, crisp panko-coated banana with a scoop of miso caramel ice cream and toffee sauce in a white bowl, nutrition and calories

Wagamama Banana Katsu

327
18.7
0.5
0
15.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.7
Teaspoons)
(
4.7
g per 100 calories)
16
18.7
31
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Miso Caramel Banana Bread (Delivery), a slice of banana bread with toffee topping and toffee sauce in a white bowl, nutrition and calories

Wagamama Miso Caramel Banana Bread (Delivery)

343
32.4
0.6
0
3.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.1
Teaspoons)
(
1
g per 100 calories)
17
32.4
7
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Smoked Chocolate Caramel Cake (Delivery), a layered slice of smoked chocolate mousse cake with salted caramel, ganache and biscuit crumbs in a white bowl, nutrition and calories

Wagamama Smoked Chocolate Caramel Cake (Delivery)

365
33.7
0.5
0
3.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.4
Teaspoons)
(
0.9
g per 100 calories)
18
33.7
7
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Coconut Reika Ice Cream, three scoops of coconut ice cream with coconut flakes and passion fruit sauce in a white bowl, nutrition and calories

Wagamama Coconut Reika Ice Cream

409
41.1
0.1
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
10.3
Teaspoons)
(
0.6
g per 100 calories)
20
41.1
5
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Miso Caramel Ice Cream, three scoops of miso caramel ice cream with toffee sauce in a white bowl, nutrition and calories

Wagamama Miso Caramel Ice Cream

418
40.3
0.9
0
2
kcal
g of
g protein
Calories
(
(
0
manufactured)
10.1
Teaspoons)
(
0.5
g per 100 calories)
21
40.3
4
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chocolate Brownie, a thick square of fudgy chocolate brownie in a white bowl, nutrition and calories

Wagamama Chocolate Brownie

422
37.4
0.1
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.4
Teaspoons)
(
1.2
g per 100 calories)
21
37.4
10
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Lemon Yuzu Muffin, a golden lemon and yuzu muffin with a glossy icing glaze in a white bowl, nutrition and calories

Wagamama Lemon Yuzu Muffin

452
43
0.4
0
4.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
10.8
Teaspoons)
(
1
g per 100 calories)
23
43
9
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Matcha and Chocolate Bao Nut, a golden fried bao doughnut filled with matcha ice cream and chocolate sauce in a white bowl, nutrition and calories

Wagamama Matcha and Chocolate Bao Nut

454
37.9
0.2
0
5.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
9.5
Teaspoons)
(
1.2
g per 100 calories)
23
37.9
11
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Miso Caramel and Toffee Bao Nut, a golden fried bao doughnut filled with toffee ice cream and miso caramel sauce in a white bowl, nutrition and calories

Wagamama Miso Caramel and Toffee Bao Nut

468
29.7
0.5
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
7.4
Teaspoons)
(
1
g per 100 calories)
23
29.7
9
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Miso Caramel Banana Bread, a slice of banana bread with toffee topping and toffee sauce in a white bowl, nutrition and calories

Wagamama Miso Caramel Banana Bread

469
45.4
0.7
0
6.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.4
Teaspoons)
(
1.4
g per 100 calories)
23
45.4
13
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama White Chocolate and Ginger Cheesecake, a slice of white chocolate and ginger cheesecake with toffee sauce in a white bowl, nutrition and calories

Wagamama White Chocolate and Ginger Cheesecake

487
35.2
0.5
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.8
Teaspoons)
(
1
g per 100 calories)
24
35.2
10
8
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Smoked Chocolate Caramel Cake, a layered slice of smoked chocolate mousse cake with salted caramel, ganache and biscuit crumbs in a white bowl, nutrition and calories

Wagamama Smoked Chocolate Caramel Cake

492
46.7
0.6
0
6.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
11.7
Teaspoons)
(
1.3
g per 100 calories)
25
46.7
12
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Ube and Cherry Bao Nut, a golden fried bao doughnut filled with purple ube ice cream and cherry sauce in a white bowl, nutrition and calories

Wagamama Ube and Cherry Bao Nut

533
32.6
0.2
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
8.2
Teaspoons)
(
0.9
g per 100 calories)
27
32.6
9
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Rice, noodles, broths, sauces and extras ranked by calories

All 48 Wagamama UK items in this section, ranked by calories from lowest to highest. The Wagamama Pickled Ginger is lowest at 3 kcal and the Wagamama Extra Sticky Miso Cauliflower is highest at 446 kcal.

Wagamama Pickled Ginger, thin pale pink slices of pickled ginger in a white dipping dish, nutrition and calories

Wagamama Pickled Ginger

3
0
0.3
0
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
3.3
g per 100 calories)
0
0
0
5
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Katsu Pickles, bright red Japanese katsu pickles in a white dipping dish, nutrition and calories

Wagamama Katsu Pickles

5
0.4
0.6
0
0.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
2
g per 100 calories)
0
0.4
0
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chillies, freshly sliced red chilli rings in a white dipping dish, nutrition and calories

Wagamama Chillies

8
0.7
0.1
0
0.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
5
g per 100 calories)
0
0.7
1
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Soy Sauce, dark glossy soy sauce in a white dipping dish, nutrition and calories

Wagamama Soy Sauce

8
0.2
1.6
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
10
g per 100 calories)
0
0.2
2
27
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Kimchee, a neat heap of red fermented cabbage kimchee in a white bowl, nutrition and calories

Wagamama Kimchee

11
0.7
1.1
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
7.3
g per 100 calories)
1
0.7
2
18
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Prawns, three small cooked king prawns in a white bowl, nutrition and calories

Wagamama Extra Prawns

23
0
0.7
0
4.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
21.3
g per 100 calories)
1
0
10
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chicken Stock Ramen Broth, a clear light golden chicken ramen broth in a white bowl, nutrition and calories

Wagamama Chicken Stock Ramen Broth

31
1.9
2.3
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.5
Teaspoons)
(
5.8
g per 100 calories)
2
1.9
4
38
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Mushroom, sautéed sliced shiitake and oyster mushrooms in a white bowl, nutrition and calories

Wagamama Extra Mushroom

32
0.9
0
0
6.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
20.9
g per 100 calories)
2
0.9
13
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Shichimi, coarse red-orange shichimi seven-spice in a white dipping dish, nutrition and calories

Wagamama Shichimi

33
1.2
0
0
1.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
4.2
g per 100 calories)
2
1.2
3
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Vegetable Stock Ramen Broth, a clear light amber vegetable ramen broth in a white bowl, nutrition and calories

Wagamama Vegetable Stock Ramen Broth

52
7.5
3.6
0
1.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.9
Teaspoons)
(
3.5
g per 100 calories)
3
7.5
4
60
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Amai Sauce, glossy dark brown sweet tamarind amai sauce in a white dipping dish, nutrition and calories

Wagamama Amai Sauce

69
14.8
1.5
0
0.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.7
Teaspoons)
(
1.2
g per 100 calories)
3
14.8
2
25
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Tea-Stained Egg, one soft-boiled tea-stained egg halved to show a jammy yolk in a white bowl, nutrition and calories

Wagamama Tea-Stained Egg

69
0
0.2
0
7.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
11.2
g per 100 calories)
3
0
15
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Cauliflower Rice, a neat mound of lightly wok-fried cauliflower rice in a white bowl, nutrition and calories

Wagamama Cauliflower Rice

71
4.3
0.1
0
3.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
5.1
g per 100 calories)
4
4.3
7
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Yaki Chicken and Prawns, a few pieces of wok-fried chicken with two small prawns in a white bowl, nutrition and calories

Wagamama Extra Yaki Chicken and Prawns

71
0.1
0.6
0
10
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
14.1
g per 100 calories)
4
0.1
20
10
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Teriyaki Sauce, glossy dark amber teriyaki sauce in a white dipping dish, nutrition and calories

Wagamama Teriyaki Sauce

78
14.9
3.1
0
2.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.7
Teaspoons)
(
3.1
g per 100 calories)
4
14.9
5
52
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Buldak Sauce, glossy deep red buldak hot sauce in a white dipping dish, nutrition and calories

Wagamama Buldak Sauce

81
7.8
2.3
0
1.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
2
Teaspoons)
(
1.5
g per 100 calories)
4
7.8
2
38
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Chilli Oil, red chilli oil with chilli flakes in a white dipping dish, nutrition and calories

Wagamama Chilli Oil

89
0
0
0
0
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
0
g per 100 calories)
4
0
0
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Spicy Vegetable Ramen Broth, a smooth red-orange spicy vegetable ramen broth in a white bowl, nutrition and calories

Wagamama Spicy Vegetable Ramen Broth

90
13
6.3
0
3.1
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.3
Teaspoons)
(
3.4
g per 100 calories)
5
13
6
105
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Spicy Chicken Ramen Broth, a rich red-orange spicy chicken ramen broth in a white bowl, nutrition and calories

Wagamama Spicy Chicken Ramen Broth

93
12.8
5.3
0
2.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.2
Teaspoons)
(
3
g per 100 calories)
5
12.8
6
88
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Ramen Chicken, sliced plain grilled chicken breast in a white bowl, nutrition and calories

Wagamama Extra Ramen Chicken

101
0.2
0.2
0
19.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
19.3
g per 100 calories)
5
0.2
39
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Beef Brisket, tender slow-braised pulled beef brisket in a white bowl, nutrition and calories

Wagamama Extra Beef Brisket

113
0
0.7
0
16.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
14.9
g per 100 calories)
6
0
34
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Fried Egg, one sunny-side-up fried egg with crisp golden edges in a white bowl, nutrition and calories

Wagamama Fried Egg

121
0
0.2
0
7.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
6
g per 100 calories)
6
0
15
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Katsu Chicken, sliced crisp golden panko chicken katsu in a white bowl, nutrition and calories

Wagamama Extra Katsu Chicken

155
1
0.1
0
15.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
10.3
g per 100 calories)
8
1
32
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Fried Tofu, golden fried tofu cubes in a white bowl, nutrition and calories

Wagamama Extra Fried Tofu

165
0.8
0
0
12
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.2
Teaspoons)
(
7.3
g per 100 calories)
8
0.8
24
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Buldak Spicy Mix, glossy red Korean chilli mix with sesame seeds in a white dipping dish, nutrition and calories

Wagamama Buldak Spicy Mix

167
11.2
1.8
0
1.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.8
Teaspoons)
(
1
g per 100 calories)
8
11.2
3
30
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Shichimi Tofu, fried tofu cubes dusted with red shichimi spice in a white bowl, nutrition and calories

Wagamama Extra Shichimi Tofu

172
1.3
0
0
7
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.3
Teaspoons)
(
4.1
g per 100 calories)
9
1.3
14
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Ginger Chicken, wok-fried chicken pieces with fine strips of ginger in a white bowl, nutrition and calories

Wagamama Extra Ginger Chicken

185
0.1
0.2
0
24
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
13
g per 100 calories)
9
0.1
48
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Teriyaki Beef, thin strips of beef in a glossy teriyaki glaze in a white bowl, nutrition and calories

Wagamama Extra Teriyaki Beef

195
13.2
3
0
18.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.3
Teaspoons)
(
9.5
g per 100 calories)
10
13.2
37
50
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Yasai Katsu Vegetables, crisp golden panko sweet potato, aubergine and butternut squash slices in a white bowl, nutrition and calories

Wagamama Extra Yasai Katsu Vegetables

200
3.7
0.1
0
3.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.9
Teaspoons)
(
2
g per 100 calories)
10
3.7
8
2
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Katsu Curry Sauce, smooth golden-brown katsu curry sauce in a white dipping dish, nutrition and calories

Wagamama Katsu Curry Sauce

227
4.4
1.7
0
2.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.1
Teaspoons)
(
1.3
g per 100 calories)
11
4.4
6
28
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Pulled Shiitake, glossy dark pulled shiitake mushroom in a white bowl, nutrition and calories

Wagamama Extra Pulled Shiitake

251
0
0.7
0
10.6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
4.2
g per 100 calories)
13
0
21
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Teriyaki Chicken, sliced chicken thigh in a glossy teriyaki glaze in a white bowl, nutrition and calories

Wagamama Extra Teriyaki Chicken

267
13.5
2.6
0
25.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.4
Teaspoons)
(
9.7
g per 100 calories)
13
13.5
52
43
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Firecracker Sauce, glossy vivid red-orange firecracker curry sauce in a white dipping dish, nutrition and calories

Wagamama Firecracker Sauce

278
27
4.7
0
2.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
6.8
Teaspoons)
(
0.8
g per 100 calories)
14
27
5
78
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Salmon, one plain grilled salmon fillet in a white bowl, nutrition and calories

Wagamama Extra Salmon

282
0
0.4
0
27.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
9.6
g per 100 calories)
14
0
54
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Raisukaree Sauce, creamy pale golden coconut raisukaree curry sauce in a white dipping dish, nutrition and calories

Wagamama Raisukaree Sauce

310
8.8
3.2
0
3.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.2
Teaspoons)
(
1.2
g per 100 calories)
16
8.8
7
53
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Crispy Duck, shredded crispy duck in a white bowl, nutrition and calories

Wagamama Extra Crispy Duck

331
0
0.4
0
28
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
8.5
g per 100 calories)
17
0
56
7
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Pork, thick slices of roasted pork belly in a white bowl, nutrition and calories

Wagamama Extra Pork

333
0
0.2
0
15.9
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
4.8
g per 100 calories)
17
0
32
3
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Udon Noodles, a neat nest of plain thick white udon noodles in a white bowl, nutrition and calories

Wagamama Udon Noodles

333
2.3
0.7
0
11.8
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.6
Teaspoons)
(
3.5
g per 100 calories)
17
2.3
24
12
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Hot Katsu Sauce, smooth deep reddish-brown hot katsu curry sauce in a white dipping dish, nutrition and calories

Wagamama Hot Katsu Sauce

351
10.3
3.4
0
4
kcal
g of
g protein
Calories
(
(
0
manufactured)
2.6
Teaspoons)
(
1.1
g per 100 calories)
18
10.3
8
57
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Rice Noodles, a neat nest of plain flat wok-tossed rice noodles in a white bowl, nutrition and calories

Wagamama Rice Noodles

354
0.1
0
0
6
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
1.7
g per 100 calories)
18
0.1
12
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Grilled Duck, sliced grilled duck breast with a pink centre in a white bowl, nutrition and calories

Wagamama Extra Grilled Duck

364
0.1
0.9
0
32.4
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
8.9
g per 100 calories)
18
0.1
65
15
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Steamed Brown Rice, a neat mound of steamed brown rice in a white bowl, nutrition and calories

Wagamama Steamed Brown Rice

370
0.3
0
0
9.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
2.5
g per 100 calories)
19
0.3
19
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Sticky Rice, a compact dome of glossy short-grain sticky white rice in a white bowl, nutrition and calories

Wagamama Sticky Rice

378
0.3
0
0
8.5
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
2.2
g per 100 calories)
19
0.3
17
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Steak, sliced seared sirloin steak with a pink centre in a white bowl, nutrition and calories

Wagamama Extra Steak

380
5.1
2.5
0
30.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
1.3
Teaspoons)
(
7.9
g per 100 calories)
19
5.1
60
42
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Soba Noodles, a neat nest of plain thin wok-tossed yellow soba noodles in a white bowl, nutrition and calories

Wagamama Soba Noodles

398
0.4
1
0
11.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
0.1
Teaspoons)
(
2.8
g per 100 calories)
20
0.4
22
17
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama White Rice, a neat mound of fluffy steamed white rice in a white bowl, nutrition and calories

Wagamama White Rice

400
0
0
0
8.3
kcal
g of
g protein
Calories
(
(
0
manufactured)
0
Teaspoons)
(
2.1
g per 100 calories)
20
0
17
0
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra K-Pop Chicken, crispy fried chicken pieces in a sticky Korean-style glaze with sesame seeds in a white bowl, nutrition and calories

Wagamama Extra K-Pop Chicken

404
16.4
4.5
0
21.2
kcal
g of
g protein
Calories
(
(
0
manufactured)
4.1
Teaspoons)
(
5.2
g per 100 calories)
20
16.4
42
75
0
% of an adult's daily calories
% of ingredients are manufactured
View Item
Wagamama Extra Sticky Miso Cauliflower, crispy cauliflower florets in a sticky miso glaze with sesame seeds in a white bowl, nutrition and calories

Wagamama Extra Sticky Miso Cauliflower

446
15
3.3
0
4.7
kcal
g of
g protein
Calories
(
(
0
manufactured)
3.8
Teaspoons)
(
1.1
g per 100 calories)
22
15
9
55
0
% of an adult's daily calories
% of ingredients are manufactured
View Item

Calories are Wagamama UK's published figures, per serving as served. Daily reference intakes are 2,000 kcal for adult women and 2,500 for adult men, 1,936 for ages 11 to 17, 1,553 for ages 7 to 10 and 1,291 for ages 4 to 6.

Gluten free menu versions are ranked separately where Wagamama publishes different figures for them, and the Deliveroo and click and collect portions of two desserts are ranked as their own items. Wagamama publishes figures per portion only, with no portion weights apart from the 250g rice, so dishes cannot be scored per 100g against the government's nutrient profiling model and no healthiest or unhealthiest ranking is offered for this menu.

Frequently asked questions

Which Wagamama item has the lowest calories?+

Boone ranks the Wagamama Pickled Ginger lowest at 3 kcal. The lowest calorie main is the Grilled Chicken Ramen at 456 kcal, 23% of an adult's 2,000 kcal daily intake.

What is the lowest calorie main at Wagamama?+

The Wagamama Grilled Chicken Ramen at 456 kcal. Ramen tends to sit lower than curries and donburi because the noodles replace a full portion of rice, though ramen is also among the saltiest dishes on the menu.

How many Wagamama items does this rank?+

All 136 items on the Wagamama UK pages, including the gluten free versions that have their own figures, the delivery portions of two desserts, and every rice, noodle, broth, sauce and extra. Each is ranked per portion as served.

Where does this data come from?+

Wagamama UK's published allergen and nutrition guide for its main menu (June 2026), checked for internal consistency before use. Two extra itame chicken entries whose published figures contradict each other are held back, and allergy modification dishes are not ranked separately. Wagamama does not publish ingredient lists, so no ingredient or processing ranking is offered for this menu.