Zizzi, the healthiest first
173 Zizzi UK items, scored with the UK Nutrient Profiling Model 2018. Lower is healthier. Food scoring 4 or more, and drinks scoring 1 or more, count as less healthy.
NPM 2018 score
173 items, healthiest first.
Fresca GreensSidesHealthierJointBad points 0, good points 1. 106 kcal in a 141g portion−12
King Prawn SpiediniStarters and sharersHealthierJointBad points 4, good points 5. 149 kcal in a 209g portion−13
Chicken Spiedini with Fiery La BombaStarters and sharersHealthierJointBad points 4, good points 5. 334 kcal in a 225g portion−14
Chicken Spiedini with Calabrese DipStarters and sharersHealthierJointBad points 5, good points 5. 321 kcal in a 225g portion05
Mediterranean Sea BassMains and saladsHealthierJointBad points 4, good points 4. 663 kcal in a 542g portion0
Mixed Leaf SaladSidesHealthierJointBad points 2, good points 1. 67 kcal in a 133g portion17
Chicken Spiedini with Garlic AioliStarters and sharersHealthierJointBad points 6, good points 5. 436 kcal in a 225g portion18
Vegan Lentil RagùPastaHealthierJointBad points 3, good points 2. 576 kcal in a 569g portion19
Pollo FrittiStarters and sharersHealthierJointBad points 6, good points 5. 606 kcal in a 286g portion110
Salmon & Tomato Caesar SaladMains and saladsHealthierJointBad points 3, good points 2. 609 kcal in a 536g portion1Item images are illustrations created by Boone, not photographs.
Healthier per 100g is not the same as lighter
The model judges what the food is made of, 100g at a time. It does not count how much is on the plate. For calories by portion, use the lowest calorie ranking.
- Score per 100g
- 1
- Per portion
- 1,245 kcal
A 593g portion. Scored per 100g, it comes out healthier.
- Score per 100g
- 14
- Per portion
- 150 kcal
A 99g portion. It scores as less healthy, at 12% of the calories.
Zizzi score against portion size
Left of the line is healthier by the model, higher up is a bigger portion. Items under the line come from Pizza, Pasta, Mains and salads.
Healthiest in each Zizzi menu section
The best score in each part of the menu.
PizzaPollo & PestoScore 2, 699 kcalHealthierPastaVegan Lentil RagùScore 1, 576 kcalHealthierMains and saladsMediterranean Sea BassScore 0, 663 kcalHealthierStarters and sharersKing Prawn SpiediniScore −1, 149 kcalHealthierSidesFresca GreensScore −1, 106 kcalHealthier
Desserts and gelatoStrawberry SorbetScore 11, 37 kcalStill less healthyQuick answers
What is the healthiest item at Zizzi UK?+
The Fresca Greens, with a score of −1 on the UK Nutrient Profiling Model 2018. It has 106 kcal per portion.
What is the least healthy item at Zizzi UK?+
The Cioccolato Mousse, with a score of 29. Scores this high come from saturated fat, sugar, salt and energy per 100g.
How many Zizzi items count as healthier?+
24 of the 173 items scored here are under the less healthy line: below 4 for food, below 1 for drinks.
What does the score mean?+
It is the UK Nutrient Profiling Model 2018, which scores food and drink per 100g from −15 to 40. Lower is healthier. It judges what the food is made of, not the portion size.
Each item is scored with the UK Nutrient Profiling Model 2018 (DHSC technical guidance), using Zizzi’s published figures and portion weights. Where Zizzi does not publish a portion weight, Boone estimates it from the median energy per gram of similar items and labels it as estimated.
Zizzi does not publish fruit, vegetable or nut content, so those points count as 0, which can understate items with salad. 2 items, such as meals, sharers and dips, are not scored because the model scores single products. Ties are shown as joint and listed by calories.
How the NPM score works →