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7UP: calories, sugar by serving
A single can (330ml) of 7UP contains 116 kcal and 28.1g of sugar.
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Sugar and caffeine by serving
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Your serving--
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Contains sweeteners — not the same as no additivesThis drink uses in place of sugar. Low sugar does not mean nutritionally neutral. WHO 2023 guidance advises against using sweetener-containing drinks as a health strategy.
Caffeine
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0400mg
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Nutrition by serving
Nutrition by serving size: 7UP
Serving
Calories
Sugar
Caffeine
Single can (330ml)
116 kcal
28.1g
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Standard can/bottle (500ml)
175 kcal
42.5g
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Sugar highlighted in amber above 33% of adult daily free sugar limit (30g), red above 75%. Caffeine highlighted in amber above 25% of adult daily limit (400mg), red above 50%.
7UP contains 35 kcal, 8.7g of carbohydrate (8.5g sugar) and 0.04g of salt per 100ml.
7UP uses natural lemon and lime flavourings and is caffeine-free. At 8.5g of sugar per 100ml it sits in the upper Sugar Tax band, slightly above Sprite (6.3g) because it uses less sweetener alongside sugar. A 330ml can delivers 28g of sugar, 93% of the adult daily free sugar limit.
UK Sugar Tax (SDIL)
Sugar Tax (SDIL)
Soft Drinks Industry Levy (upper rate: drinks above 8g sugar per 100ml). The manufacturer pays £0.24 per litre to HMRC.
Sugar
7UP contains 8.5g of sugar per 100ml, placing it in the upper levy band under the Soft Drinks Industry Levy. A single can (330ml) delivers 28.1g of sugar, 94% of the adult daily free sugar limit.
What is in it
Carbonated lemon-lime drink
Carbonated water, sugar, natural flavourings (lemon, lime), citric acid, potassium citrate, caffeine-free. Positioned as a cleaner-tasting alternative to Sprite with less flavour complexity.
Frequently asked questions
Single can (330ml): 116 kcal; Standard can/bottle (500ml): 175 kcal.
Single can (330ml): 28.1g of sugar (94% of the adult daily free sugar limit); Standard can/bottle (500ml): 42.5g of sugar (142% of the adult daily free sugar limit).
7UP is subject to the Soft Drinks Industry Levy at the upper rate. The manufacturer pays £0.24 per litre to HMRC.
7UP has a high sugar content (8.5g per 100ml) and should be an occasional choice for children rather than a daily drink.
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Nutrition information from official brand UK nutrition panels, Coca-Cola GB nutrition pages, UK retailer product listings, and independent nutritionist analyses. Figures per 100ml; per-serving values are proportional estimates. Sugar Tax (SDIL) status based on UK sugar content thresholds at time of writing — brands may reformulate. Caffeine figures from EU/UK mandatory nutrition labelling. Reference intakes: EU Reference Intakes for an average adult (2,000 kcal). Fruit juice is subject to the SDIL if it contains added sugar; pure juices exempt. For guidance only, not medical advice.
