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7UP nutrition

Single can (330ml)More from Dr Pepper

Figures from Dr Pepper’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per single can (330ml)Colours from FSA guidance, per 100gHow
Energy116 kcal6% of RI146 kJ, 35 kcal per 100g
Sugars28.1gMedium31% of RI8.5g per 100g
Salt0.13gLow2% of RI0.04g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much
Who is eating
116kcal9% of the day
!Total sugar is the one to watch: 148% of their daily limit in single can (330ml).
CaloriesEnergy116 kcal9%
Reference 1,291 kcal
Total sugarOver28.1g148%
Limit 19g free sugar (NHS)
SaltWithin limit0.13g4%
Limit 3g (NHS)

Single can (330ml) of 7UP. Figures from Dr Pepper; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion of 7UP

Total sugar28.1gin single can (330ml)
Teaspoons7One teaspoon is 4g
7 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 28.1g against the NHS free sugar limit
Age 4 to 6 19g a day148%
Age 7 to 10 24g a day117%
Age 11 and over 30g a day94%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other cola & fizzy drinks

Joint #24 of 29 cola & fizzy drinks for least salt per 100g.

Sorted by salt per 100gHow
Schweppes Classic Lemonade 22 kcal per 100g0.02gAldi Vive Diet Cola 2 L 0 kcal per 100ml0.03gAldi Vive Diet Lemonade 6 Pack 980 ML 1 kcal per 100ml0.03gAldi Vive Lemonade 2 L 26 kcal per 100ml0.03g7UP 35 kcal per 100g0.04gAldi Vive zX Cola 0 kcal per 100ml0.04gAldi Vive zX Cola 6 Pack 1.98 L 0 kcal per 100ml0.04gIrn-Bru Original 51 kcal per 100g0.04gIrn-Bru Sugar Free 3 kcal per 100g0.04g
Swaps with less saltLowest salt in cola & fizzy drinksAldi Vive Diet Cola 6 Pack 980 ML →0.00g per 100ml.
All cola & fizzy drinks →29 products

Among all 29 cola & fizzy drinks

Where it sits per 100g against every cola & fizzy drinks product in the Boone database.

Sugar8.5g per 100g
0gMiddle 0.4g12.2g

More sugar than 79% of the 29 cola & fizzy drinks.

Salt0.04g per 100g
0gMiddle 0.01g0.04g

More salt than 79% of the 29 cola & fizzy drinks.

Calories35 kcal per 100g
0 kcalMiddle 10 kcal51 kcal

More calories than 79% of the 29 cola & fizzy drinks.

7UP nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per100gSingle can (330ml)Standard can/bottle (500ml)
Energy35 kcal116 kcal175 kcal
of which sugars8.5g28.1g42.5g
Salt0.04g0.13g0.20g

Quick answers

How many calories are in 7UP?+

116 kcal in single can (330ml). Per 100g it is 35 kcal.

How much sugar is in 7UP?+

28.1g of sugar in single can (330ml), about 7 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in 7UP?+

0.13g in single can (330ml): 4% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Dr Pepper’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Dr Pepper’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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