Aldi Ashfields 30 Day Matured Rump Steaks with a Bone Marrow Melt 2 Pack 0.4 KG: calories, sugar and nutrition
One portion (200g) of Aldi Ashfields 30 Day Matured Rump Steaks with a Bone Marrow Melt 2 Pack 0.4 KG contains 516 kcal, 0.5g of sugar and 49.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: 30 Day Matured Rump Steaks with a Bone Marrow Melt 2 Pack
Per
One portion 200g
Whole pack 400g
100g
Energy
516 kcal
1033 kcal
258 kcal
Fat
34.9g
69.7g
17.4g
Saturates
15.1g
30.1g
7.5g
Unsaturates
19.8g
39.6g
9.9g
Carbs
0.5g
1.1g
0.3g
Sugar
0.5g
1.1g
0.3g
Fibre
0.9g
1.9g
0.5g
Protein
49.7g
99.3g
24.8g
Salt
0.42g
0.84g
0.21g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
40%
33%
27%
26%
Fat
77%
65%
51%
50%
Saturates
116%
97%
77%
75%
Carbs
0%
0%
0%
0%
Sugar
3%
2%
2%
2%
Fibre
6%
5%
4%
3%
Protein
248%
177%
118%
99%
Salt
14%
8%
7%
7%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields 30 Day Matured Rump Steaks with a Bone Marrow Melt 2 Pack 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 516 kcal. The whole 400g pack is 1033 kcal. Per 100g it is 258 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.3g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 49.7g of protein, from 24.8g per 100g, which is 99% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 34.9g of fat, of which 15.1g is saturated and 19.8g unsaturated.
Is that a lot of saturated fat?+
15.1g is 75% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.42g of salt, 7% of the 6g adult daily maximum and 14% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 400g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 258 kcal, 17.4g fat of which 7.5g saturated, 0.3g carbohydrate of which 0.3g sugar, 0.5g fibre, 24.8g protein and 0.21g salt.
How much fibre is in one portion?+
One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.
