Aldi Ashfields 30 Day Matured Rump Steaks with a Chimichurri Melt 2 Pack 0.4 KG: calories, sugar and nutrition
One portion (200g) of Aldi Ashfields 30 Day Matured Rump Steaks with a Chimichurri Melt 2 Pack 0.4 KG contains 482 kcal, 0.5g of sugar and 49.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: 30 Day Matured Rump Steaks with a Chimichurri Melt 2 Pack
Per
One portion 200g
Whole pack 400g
100g
Energy
482 kcal
964 kcal
241 kcal
Fat
30.5g
60.9g
15.2g
Saturates
11.9g
23.9g
6.0g
Unsaturates
18.6g
37.2g
9.3g
Carbs
2.0g
4.0g
1.0g
Sugar
0.5g
1.1g
0.3g
Fibre
0.0g
0.0g
0.0g
Protein
49.9g
99.9g
25.0g
Salt
0.46g
0.92g
0.23g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
37%
31%
25%
24%
Fat
68%
56%
45%
44%
Saturates
92%
77%
61%
60%
Carbs
1%
1%
1%
1%
Sugar
3%
2%
2%
2%
Fibre
0%
0%
0%
0%
Protein
250%
178%
119%
100%
Salt
15%
9%
8%
8%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields 30 Day Matured Rump Steaks with a Chimichurri Melt 2 Pack 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 482 kcal. The whole 400g pack is 964 kcal. Per 100g it is 241 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.3g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 49.9g of protein, from 25.0g per 100g, which is 100% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 30.5g of fat, of which 11.9g is saturated and 18.6g unsaturated.
Is that a lot of saturated fat?+
11.9g is 60% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.46g of salt, 8% of the 6g adult daily maximum and 15% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 400g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 241 kcal, 15.2g fat of which 6.0g saturated, 1.0g carbohydrate of which 0.3g sugar, 0.0g fibre, 25.0g protein and 0.23g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
