Aldi Ashfields 30 Day Matured Rump Steaks with a Peppercorn Melt 2 Pack 0.4 KG: calories, sugar and nutrition
One portion (200g) of Aldi Ashfields 30 Day Matured Rump Steaks with a Peppercorn Melt 2 Pack 0.4 KG contains 616 kcal, 0.6g of sugar and 48.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: 30 Day Matured Rump Steaks with a Peppercorn Melt 2 Pack
Per
One portion 200g
Whole pack 400g
100g
Energy
616 kcal
1232 kcal
308 kcal
Fat
45.9g
91.7g
22.9g
Saturates
20.9g
41.8g
10.4g
Unsaturates
25.0g
50.0g
12.5g
Carbs
2.1g
4.1g
1.0g
Sugar
0.6g
1.2g
0.3g
Fibre
1.4g
2.8g
0.7g
Protein
48.1g
96.1g
24.0g
Salt
0.56g
1.12g
0.28g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
48%
40%
32%
31%
Fat
102%
85%
67%
66%
Saturates
161%
135%
107%
104%
Carbs
1%
1%
1%
1%
Sugar
3%
2%
2%
2%
Fibre
9%
7%
6%
5%
Protein
240%
172%
114%
96%
Salt
19%
11%
9%
9%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields 30 Day Matured Rump Steaks with a Peppercorn Melt 2 Pack 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 616 kcal. The whole 400g pack is 1232 kcal. Per 100g it is 308 kcal.
How much sugar is in one portion?+
One portion contains 0.6g of sugar, about 0.1 teaspoons, from 0.3g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 48.1g of protein, from 24.0g per 100g, which is 96% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 45.9g of fat, of which 20.9g is saturated and 25.0g unsaturated.
Is that a lot of saturated fat?+
20.9g is 104% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.56g of salt, 9% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 400g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 308 kcal, 22.9g fat of which 10.4g saturated, 1.0g carbohydrate of which 0.3g sugar, 0.7g fibre, 24.0g protein and 0.28g salt.
How much fibre is in one portion?+
One portion provides 1.4g of fibre, about 5% of the 30g adult daily target.
