Aldi Ashfields Chicken Thighs 1 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields Chicken Thighs 1 KG contains 233 kcal, 0.0g of sugar and 23.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Thighs
Per
One portion 125g
Whole pack 1000g
100g
Energy
233 kcal
1861 kcal
186 kcal
Fat
15.6g
124.7g
12.5g
Saturates
3.8g
30.7g
3.1g
Unsaturates
11.8g
94.0g
9.4g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
23.1g
184.7g
18.5g
Salt
0.28g
2.20g
0.22g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
18%
15%
12%
12%
Fat
35%
29%
23%
22%
Saturates
30%
25%
20%
19%
Carbs
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
Protein
115%
82%
55%
46%
Salt
9%
6%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields Chicken Thighs 1 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 233 kcal. The whole 1000g pack is 1861 kcal. Per 100g it is 186 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.1g of protein, from 18.5g per 100g, which is 46% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.6g of fat, of which 3.8g is saturated and 11.8g unsaturated.
Is that a lot of saturated fat?+
3.8g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.28g of salt, 5% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 1000g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 186 kcal, 12.5g fat of which 3.1g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 18.5g protein and 0.22g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
