Aldi Ashfields Extra Large British Pork Loin Steaks 1 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields Extra Large British Pork Loin Steaks 1 KG contains 256 kcal, 0.9g of sugar and 26.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Extra Large British Pork Loin Steaks
Per
One portion 125g
Whole pack 1000g
100g
Energy
256 kcal
2048 kcal
205 kcal
Fat
16.3g
130.7g
13.1g
Saturates
5.6g
44.7g
4.5g
Unsaturates
10.8g
86.0g
8.6g
Carbs
0.9g
7.0g
0.7g
Sugar
0.9g
7.0g
0.7g
Fibre
0.0g
0.0g
0.0g
Protein
26.4g
211.0g
21.1g
Salt
0.12g
1.00g
0.10g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
20%
16%
13%
13%
Fat
36%
30%
24%
23%
Saturates
43%
36%
29%
28%
Carbs
1%
0%
0%
0%
Sugar
5%
4%
3%
3%
Fibre
0%
0%
0%
0%
Protein
132%
94%
63%
53%
Salt
4%
2%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields Extra Large British Pork Loin Steaks 1 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 256 kcal. The whole 1000g pack is 2048 kcal. Per 100g it is 205 kcal.
How much sugar is in one portion?+
One portion contains 0.9g of sugar, about 0.2 teaspoons, from 0.7g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 26.4g of protein, from 21.1g per 100g, which is 53% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.3g of fat, of which 5.6g is saturated and 10.8g unsaturated.
Is that a lot of saturated fat?+
5.6g is 28% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.12g of salt, 2% of the 6g adult daily maximum and 4% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 1000g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 205 kcal, 13.1g fat of which 4.5g saturated, 0.7g carbohydrate of which 0.7g sugar, 0.0g fibre, 21.1g protein and 0.10g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
