Aldi Ashfields Lemon Herb & Peri Peri Chicken Wings 0.7 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Ashfields Lemon Herb & Peri Peri Chicken Wings 0.7 KG contains 271 kcal, 1.4g of sugar and 28.9g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Lemon Herb & Peri Peri Chicken Wings

Per	One portion 125g	Whole pack 700g	100g
Energy	271 kcal	1517 kcal	217 kcal
Fat	16.5g	92.4g	13.2g
Saturates	4.2g	23.6g	3.4g
Unsaturates	12.2g	68.6g	9.8g
Carbs	1.4g	7.7g	1.1g
Sugar	1.4g	7.7g	1.1g
Fibre	0.7g	3.7g	0.5g
Protein	28.9g	161.7g	23.1g
Salt	0.57g	3.22g	0.46g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	21%	17%	14%	14%
Fat	37%	31%	24%	24%
Saturates	32%	27%	22%	21%
Carbs	1%	1%	1%	1%
Sugar	7%	6%	5%	5%
Fibre	4%	3%	3%	2%
Protein	144%	103%	69%	58%
Salt	19%	12%	10%	10%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Ashfields Lemon Herb & Peri Peri Chicken Wings 0.7 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 271 kcal. The whole 700g pack is 1517 kcal. Per 100g it is 217 kcal.

How much sugar is in one portion?+

One portion contains 1.4g of sugar, about 0.3 teaspoons, from 1.1g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 28.9g of protein, from 23.1g per 100g, which is 58% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 16.5g of fat, of which 4.2g is saturated and 12.2g unsaturated.

Is that a lot of saturated fat?+

4.2g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.58g of salt, 10% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 700g, so about 6 portions.

How do the figures compare per 100g?+

Per 100g: 217 kcal, 13.2g fat of which 3.4g saturated, 1.1g carbohydrate of which 1.1g sugar, 0.5g fibre, 23.1g protein and 0.46g salt.

How much fibre is in one portion?+

One portion provides 0.7g of fibre, about 2% of the 30g adult daily target.