Aldi Ashfields Sweet Chilli Chicken Breast Fillets 2 Pack 0.32 KG: calories, sugar and nutrition
One portion (160g) of Aldi Ashfields Sweet Chilli Chicken Breast Fillets 2 Pack 0.32 KG contains 310 kcal, 9.9g of sugar and 46.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sweet Chilli Chicken Breast Fillets 2 Pack
Per
One portion 160g
Whole pack 320g
100g
Energy
310 kcal
620 kcal
194 kcal
Fat
9.0g
18.0g
5.6g
Saturates
1.3g
2.7g
0.8g
Unsaturates
7.7g
15.4g
4.8g
Carbs
9.9g
19.8g
6.2g
Sugar
9.9g
19.8g
6.2g
Fibre
1.8g
3.6g
1.1g
Protein
46.4g
92.9g
29.0g
Salt
1.09g
2.18g
0.68g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (160g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
24%
20%
16%
16%
Fat
20%
17%
13%
13%
Saturates
10%
9%
7%
7%
Carbs
6%
5%
4%
4%
Sugar
52%
41%
33%
33%
Fibre
12%
9%
7%
6%
Protein
232%
166%
111%
93%
Salt
36%
22%
18%
18%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields Sweet Chilli Chicken Breast Fillets 2 Pack 0.32 KG nutrition FAQs
How many calories are in one portion?+
One portion (160g) contains 310 kcal. The whole 320g pack is 620 kcal. Per 100g it is 194 kcal.
How much sugar is in one portion?+
One portion contains 9.9g of sugar, about 2.5 teaspoons, from 6.2g per 100g.
How much sugar is that for a child?+
52% of the 19g daily free sugar limit for a child aged 4 to 6, 41% of the 24g limit for a child aged 7 to 10, and 33% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 46.4g of protein, from 29.0g per 100g, which is 93% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.0g of fat, of which 1.3g is saturated and 7.7g unsaturated.
Is that a lot of saturated fat?+
1.3g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.09g of salt, 18% of the 6g adult daily maximum and 36% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
160g. The pack is 320g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 194 kcal, 5.6g fat of which 0.8g saturated, 6.2g carbohydrate of which 6.2g sugar, 1.1g fibre, 29.0g protein and 0.68g salt.
How much fibre is in one portion?+
One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.
