Aldi Ashfields Tempura Chicken Bites 0.27 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields Tempura Chicken Bites 0.27 KG contains 284 kcal, 0.8g of sugar and 22.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Tempura Chicken Bites
Per
One portion 125g
Whole pack 270g
100g
Energy
284 kcal
613 kcal
227 kcal
Fat
14.3g
31.0g
11.5g
Saturates
1.2g
2.7g
1.0g
Unsaturates
13.1g
28.4g
10.5g
Carbs
15.7g
33.8g
12.5g
Sugar
0.8g
1.8g
0.7g
Fibre
1.0g
2.1g
0.8g
Protein
22.5g
48.7g
18.0g
Salt
0.79g
1.70g
0.63g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
22%
18%
15%
14%
Fat
32%
27%
21%
20%
Saturates
10%
8%
6%
6%
Carbs
10%
8%
6%
6%
Sugar
4%
3%
3%
3%
Fibre
6%
5%
4%
3%
Protein
113%
80%
54%
45%
Salt
26%
16%
13%
13%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields Tempura Chicken Bites 0.27 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 284 kcal. The whole 270g pack is 613 kcal. Per 100g it is 227 kcal.
How much sugar is in one portion?+
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.7g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 22.5g of protein, from 18.0g per 100g, which is 45% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.3g of fat, of which 1.2g is saturated and 13.1g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.79g of salt, 13% of the 6g adult daily maximum and 26% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 270g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 227 kcal, 11.5g fat of which 1.0g saturated, 12.5g carbohydrate of which 0.7g sugar, 0.8g fibre, 18.0g protein and 0.63g salt.
How much fibre is in one portion?+
One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.
