Aldi Belmont Fig Rolls 200 G: calories, sugar and nutrition
One portion (25g) of Aldi Belmont Fig Rolls 200 G contains 98 kcal, 9.2g of sugar and 1.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Fig Rolls
Per
One portion 25g
Whole pack 200g
100g
Energy
98 kcal
784 kcal
392 kcal
Fat
2.8g
22.2g
11.1g
Saturates
1.2g
9.9g
5.0g
Unsaturates
1.5g
12.2g
6.1g
Carbs
16.7g
133.4g
66.7g
Sugar
9.2g
73.4g
36.7g
Fibre
1.0g
7.7g
3.8g
Protein
1.1g
8.9g
4.4g
Salt
0.08g
0.62g
0.31g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (25g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
8%
6%
5%
5%
Fat
6%
5%
4%
4%
Saturates
10%
8%
6%
6%
Carbs
10%
9%
7%
7%
Sugar
48%
38%
31%
31%
Fibre
6%
5%
4%
3%
Protein
6%
4%
3%
2%
Salt
3%
2%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Belmont Fig Rolls 200 G nutrition FAQs
How many calories are in one portion?+
One portion (25g) contains 98 kcal. The whole 200g pack is 784 kcal. Per 100g it is 392 kcal.
How much sugar is in one portion?+
One portion contains 9.2g of sugar, about 2.3 teaspoons, from 36.7g per 100g.
How much sugar is that for a child?+
48% of the 19g daily free sugar limit for a child aged 4 to 6, 38% of the 24g limit for a child aged 7 to 10, and 31% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.1g of protein, from 4.4g per 100g, which is 2% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.8g of fat, of which 1.2g is saturated and 1.5g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.08g of salt, 1% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
25g. The pack is 200g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 392 kcal, 11.1g fat of which 5.0g saturated, 66.7g carbohydrate of which 36.7g sugar, 3.8g fibre, 4.4g protein and 0.31g salt.
How much fibre is in one portion?+
One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.
