Aldi Belmont Mega Cookies & Cream 340 G: calories, sugar and nutrition
One portion (25g) of Aldi Belmont Mega Cookies & Cream 340 G contains 122 kcal, 8.7g of sugar and 1.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mega Cookies & Cream
Per
One portion 25g
Whole pack 340g
100g
Energy
122 kcal
1664 kcal
490 kcal
Fat
5.5g
74.8g
22.0g
Saturates
2.5g
34.4g
10.1g
Unsaturates
3.0g
40.5g
11.9g
Carbs
16.5g
224.9g
66.1g
Sugar
8.7g
118.8g
34.9g
Fibre
0.9g
11.8g
3.5g
Protein
1.3g
17.1g
5.0g
Salt
0.17g
2.24g
0.66g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (25g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
9%
8%
6%
6%
Fat
12%
10%
8%
8%
Saturates
19%
16%
13%
13%
Carbs
10%
9%
7%
7%
Sugar
46%
36%
29%
29%
Fibre
6%
4%
3%
3%
Protein
6%
4%
3%
3%
Salt
6%
3%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Belmont Mega Cookies & Cream 340 G nutrition FAQs
How many calories are in one portion?+
One portion (25g) contains 122 kcal. The whole 340g pack is 1664 kcal. Per 100g it is 490 kcal.
How much sugar is in one portion?+
One portion contains 8.7g of sugar, about 2.2 teaspoons, from 34.9g per 100g.
How much sugar is that for a child?+
46% of the 19g daily free sugar limit for a child aged 4 to 6, 36% of the 24g limit for a child aged 7 to 10, and 29% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.3g of protein, from 5.0g per 100g, which is 3% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 5.5g of fat, of which 2.5g is saturated and 3.0g unsaturated.
Is that a lot of saturated fat?+
2.5g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.17g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
25g. The pack is 340g, so about 14 portions.
How do the figures compare per 100g?+
Per 100g: 490 kcal, 22.0g fat of which 10.1g saturated, 66.1g carbohydrate of which 34.9g sugar, 3.5g fibre, 5.0g protein and 0.66g salt.
How much fibre is in one portion?+
One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.
