Aldi Belmont Seal Bars 0.2 KG: calories, sugar and nutrition
One portion (25g) of Aldi Belmont Seal Bars 0.2 KG contains 133 kcal, 9.4g of sugar and 1.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Seal Bars
Per
One portion 25g
Whole pack 200g
100g
Energy
133 kcal
1060 kcal
530 kcal
Fat
7.1g
56.5g
28.2g
Saturates
4.0g
32.4g
16.2g
Unsaturates
3.0g
24.0g
12.0g
Carbs
15.8g
126.1g
63.0g
Sugar
9.4g
74.9g
37.5g
Fibre
0.5g
3.6g
1.8g
Protein
1.3g
10.1g
5.1g
Salt
0.06g
0.48g
0.24g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (25g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
10%
9%
7%
7%
Fat
16%
13%
10%
10%
Saturates
31%
26%
21%
20%
Carbs
10%
8%
7%
6%
Sugar
49%
39%
31%
31%
Fibre
3%
2%
2%
2%
Protein
6%
5%
3%
3%
Salt
2%
1%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Belmont Seal Bars 0.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (25g) contains 133 kcal. The whole 200g pack is 1060 kcal. Per 100g it is 530 kcal.
How much sugar is in one portion?+
One portion contains 9.4g of sugar, about 2.3 teaspoons, from 37.5g per 100g.
How much sugar is that for a child?+
49% of the 19g daily free sugar limit for a child aged 4 to 6, 39% of the 24g limit for a child aged 7 to 10, and 31% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.3g of protein, from 5.1g per 100g, which is 3% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.1g of fat, of which 4.0g is saturated and 3.0g unsaturated.
Is that a lot of saturated fat?+
4.0g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.06g of salt, 1% of the 6g adult daily maximum and 2% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
25g. The pack is 200g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 530 kcal, 28.2g fat of which 16.2g saturated, 63.0g carbohydrate of which 37.5g sugar, 1.8g fibre, 5.1g protein and 0.24g salt.
How much fibre is in one portion?+
One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.
