Aldi Bramwells Lemon & Herb Peri Peri Sauce & Marinade 0.27 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (15g) of Aldi Bramwells Lemon & Herb Peri Peri Sauce & Marinade 0.27 KG contains 19 kcal, 0.5g of sugar and 0.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Lemon & Herb Peri Peri Sauce & Marinade

Per	One portion 15g	Whole pack 270g	100g
Energy	19 kcal	349 kcal	129 kcal
Fat	1.6g	28.8g	10.7g
Saturates	0.1g	2.1g	0.8g
Unsaturates	1.5g	26.7g	9.9g
Carbs	1.0g	17.5g	6.5g
Sugar	0.5g	8.5g	3.1g
Fibre	0.3g	4.8g	1.8g
Protein	0.1g	2.6g	1.0g
Salt	0.39g	7.05g	2.61g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (15g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	2%	1%	1%	1%
Fat	4%	3%	2%	2%
Saturates	1%	1%	1%	1%
Carbs	1%	1%	0%	0%
Sugar	2%	2%	2%	2%
Fibre	2%	1%	1%	1%
Protein	1%	1%	0%	0%
Salt	13%	8%	7%	7%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Bramwells Lemon & Herb Peri Peri Sauce & Marinade 0.27 KG nutrition FAQs

How many calories are in one portion?+

One portion (15g) contains 19 kcal. The whole 270g pack is 349 kcal. Per 100g it is 129 kcal.

How much sugar is in one portion?+

One portion contains 0.5g of sugar, about 0.1 teaspoons, from 3.1g per 100g.

How much sugar is that for a child?+

2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 0.1g of protein, from 1.0g per 100g, which is 0% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 1.6g of fat, of which 0.1g is saturated and 1.5g unsaturated.

Is that a lot of saturated fat?+

0.1g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.39g of salt, 7% of the 6g adult daily maximum and 13% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

15g. The pack is 270g, so about 18 portions.

How do the figures compare per 100g?+

Per 100g: 129 kcal, 10.7g fat of which 0.8g saturated, 6.5g carbohydrate of which 3.1g sugar, 1.8g fibre, 1.0g protein and 2.61g salt.

How much fibre is in one portion?+

One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.