Aldi Bramwells Mint Sauce 180 G: calories, sugar and nutrition

One portion (15g) of Aldi Bramwells Mint Sauce 180 G contains 14 kcal, 3.1g of sugar and 0.1g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Mint Sauce

Per	One portion 15g	Whole pack 180g	100g
Energy	14 kcal	164 kcal	91 kcal
Fat	0.0g	0.0g	0.0g
Saturates	0.0g	0.0g	0.0g
Unsaturates	0.0g	0.0g	0.0g
Carbs	3.3g	39.2g	21.8g
Sugar	3.1g	37.0g	20.6g
Fibre	0.1g	1.8g	1.0g
Protein	0.1g	1.0g	0.5g
Salt	0.33g	3.96g	2.20g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (15g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	1%	1%	1%	1%
Fat	0%	0%	0%	0%
Saturates	0%	0%	0%	0%
Carbs	2%	2%	1%	1%
Sugar	16%	13%	10%	10%
Fibre	1%	1%	1%	0%
Protein	0%	0%	0%	0%
Salt	11%	7%	6%	6%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 20.6g of sugar per 100g, the ingredient list names sugar as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

MINT (33%), White Wine Vinegar (contains Sulphites), Water, Sugar, BALSAMIC VINEGAR (4.5%) [Wine Vinegar (contains Sulphites), Grape Must (contains Sulphites)], Cornflour, Salt, Flavourings

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Contains
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Bramwells Mint Sauce 180 G nutrition FAQs

How many calories are in one portion?+

One portion (15g) contains 14 kcal. The whole 180g pack is 164 kcal. Per 100g it is 91 kcal.

How much sugar is in one portion?+

One portion contains 3.1g of sugar, about 0.8 teaspoons, from 20.6g per 100g.

How much sugar is that for a child?+

16% of the 19g daily free sugar limit for a child aged 4 to 6, 13% of the 24g limit for a child aged 7 to 10, and 10% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 0.1g of protein, from 0.5g per 100g, which is 0% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 0.0g of fat, of which 0.0g is saturated and 0.0g unsaturated.

Is that a lot of saturated fat?+

0.0g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.33g of salt, 6% of the 6g adult daily maximum and 11% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

15g. The pack is 180g, so about 12 portions.

How do the figures compare per 100g?+

Per 100g: 91 kcal, 0.0g fat of which 0.0g saturated, 21.8g carbohydrate of which 20.6g sugar, 1.0g fibre, 0.5g protein and 2.20g salt.

How much fibre is in one portion?+

One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.

What allergens does it contain?+

Contains sulphur dioxide and sulphites.