Aldi Bramwells Salmon Paste 0.08 KG: calories, sugar and nutrition

One portion (80g) of Aldi Bramwells Salmon Paste 0.08 KG contains 164 kcal, 0.5g of sugar and 9.9g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Salmon Paste

Per	One portion 80g	100g
Energy	164 kcal	205 kcal
Fat	11.5g	14.4g
Saturates	1.8g	2.2g
Unsaturates	9.8g	12.2g
Carbs	4.8g	6.0g
Sugar	0.5g	0.6g
Fibre	0.9g	1.1g
Protein	9.9g	12.4g
Salt	0.75g	0.94g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (80g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	13%	11%	8%	8%
Fat	26%	21%	17%	16%
Saturates	14%	11%	9%	9%
Carbs	3%	2%	2%	2%
Sugar	3%	2%	2%	2%
Fibre	6%	5%	4%	3%
Protein	50%	36%	24%	20%
Salt	25%	15%	13%	13%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Colour

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Salmon (Salmo salar) (70%) (_Fish_), Tomato Purée, Water, _Soya_ Protein Concentrate, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Barley_ Malt Vinegar, Potato Starch, Salt, Lemon Juice, Sugar, Yeast Extract, Colour: Paprika Extract

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Bramwells Salmon Paste 0.08 KG nutrition FAQs

How many calories are in one portion?+

One portion (80g) contains 164 kcal. The whole 80g pack is 164 kcal. Per 100g it is 205 kcal.

How much sugar is in one portion?+

One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.6g per 100g.

How much sugar is that for a child?+

3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 9.9g of protein, from 12.4g per 100g, which is 20% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 11.5g of fat, of which 1.8g is saturated and 9.8g unsaturated.

Is that a lot of saturated fat?+

1.8g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.75g of salt, 13% of the 6g adult daily maximum and 25% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

80g. The pack is 80g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 205 kcal, 14.4g fat of which 2.2g saturated, 6.0g carbohydrate of which 0.6g sugar, 1.1g fibre, 12.4g protein and 0.94g salt.

How much fibre is in one portion?+

One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; fish.